TEAM: Flab-U-Less (June)
Replies
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Daily Post 6/10
Track: Yes
Calories: Over, by 790
Exercise: Nope
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Daily Post: 6/10
Track: Yes
Under: Yes
Exercise: 30 minutes of strength training1 -
ldenzel
Week 2 June
PW: 304.2
CW: 304.2
I'm holding on to quite a bit of water weight right now. Hoping for a big "whoosh" next week!2 -
Weekly weigh-in(a day late though)
Last week - 67.1kg (147.9lb)
Today - 67.5kg (148.8lb)
I was hoping all the extra workout would balance out, but clearly I need to work better on my calories. Trying to stay positive.0 -
Daily post - 6/10/19
Tracking: yes
Calories: over
Exercise: 45 minute walk with my dog0 -
@cruise4me @mram3582 - Nice downward trend. You're doing great!
@Lawanda0124 @WA_Teacher @empire5 @debbie14892 @steelerfan500 - Great movement. Keep it up!
@melissamoonGetsFitAF - On vacation and still manage to lose weight... Awesome job! Stressful times can definitely lead to unhealthy habits. We are here to help you through if you need us.
@KristiRTT - It definitely counts. I would be exhausted too!
@ajfuelling - Bad days happen, Every day is a new day. Great attitude.
@Ldenzel - Staying the same is better than gaining. I hope the weight loss happens for you!
@rekvar12 - Attitude is the biggest motivator. You just need to keep positive and find what works for you. You'll get there!4 -
Since we all need a bit of motivation, so I thought I would introduce a new little game, called Eat This—Not That. Just fill in the blanks as you see fit!
" I would love to eat _______. But to stay on plan, I’ll choose to eat ______ instead. "
I‘ll start:
I would love to eat a pail of ice cream. But to stay on plan, I’ll choose to eat Sugar Free Fudgesicles instead.5 -
Username: Happily_Chaotic
Week: June Week 2
Weigh in day: Monday
PW:184.4
CW:177.2 My time of the month has arrived.
Sorry I'm a day late on my weigh-in.2 -
Daily Post: 6/11
Track: Yes
Calories: Under
Exercise: 30 minute walk and week 1, day 3 of C25K0 -
I would love to eat fried chicken and mashed potatoes, but to stay on plan I chose to eat a salad and protein shake instead.4
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Daily post 4/11
Track: Yes
Calories: over by 412
Exercise: No0 -
Daily Post: June 11th
Track: Yes
Calories: Under
Exercise: 15 min strength training and 20 min walk
Water 32 ounces…not my best day2 -
June 11
Track:yes
Calories:over
Exercise: 45 minute walk0 -
Daily Post: 06/11 Tuesday
Track: sort of--I have no clue on the pot luck, so I gave it my best guess, but everything else is accurate.
Calories: over
Exercise: yes, I spent the whole day in the water. I only claimed an hr. of continuous swimming while we were having races in the current.
Daily goal:Poke an orc. Tomorrow-explain to my team mates why we lost the campaign.2 -
Daily Post: 6/11
Track: Yes
Calories: Under
Exercise: no2 -
Daily Post: 6/11
Track: Yes
Under: Yes
Exercise: No
Goal for Wednesday - start my summer vacation and get in a long walk!
I would love to have eaten the array of potluck leftovers at school today - but I remembered I had a key lime greek yogurt in the fridge and it was easy to avoid the left over cookies, donuts, bars, brownies, chips......!4 -
Weigh Day..Tuesday
Last week..195.0
Today’s.......195.20 -
Daily Post 6/11
Track..Yes
Cal...Under
Exercise...No0 -
Daily post - 11th June
Tracking: yes
Calories: even
Exercise: 30 minute kettlebell class0 -
Daily Post 6/11
Track: Yes
Calories: Over, by 287
Exercise: Nope0 -
6/11/19
YES
Under
30 min walk at lunchtime1 -
Weekly Weigh In June week 2
PW: 159.2
CW-158.6
Loss of 0.6 pounds this week
Celebrate the little victories!4 -
Daily post 11 June
Tracked
Calories - 400 over
Exercise - 9km walk
I would love to eat cheesecake. But to stay on plan, I’ll choose to eat melon slices instead.2 -
Daily Post: 6/11
Track: Yes
Calories: over
Exercise: 45 minute walk2 -
6/12/19
Yes
Under but almost even
30 min power spin class and 30 min walk
Goal for tomorrow is to workout in the morning, and clean my house so that come Friday at 4pm I can relax!2 -
Daily Post: 6/12
Track: Yes
Under: No
Exercise: 30 minutes strength training2 -
Daily Post 6/12
Track: Yes
Calories: Over, by 8
Exercise: Yup! 40 minutes of strength training and some yoga
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Daily Post..6/12
Track..Yes
Cal..Under
Exercise Yes..swim x 30 mins1 -
@12774 Not too much of a gain. That'll be gone with some water soon!
@KristiRTT Awesome job! Perfect day too!
@debbie14892 Great job getting in your workout today!
@LenGray Perfect Day!1 -
Daily Post; 06/12 Wednesday
Track: yes
Calories: under
Exercise: no
Daily goal: Enter some mad libs into an essay contest. Tomorrow-practice my award acceptance speech.1
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