WORKOUT WARRIORS TEAM CHAT - JUNE 2019
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18,438 steps June 110
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Quiarga
Week 2
Wednesdays
Previous 129.4
Current 132.4 😡😡
Thanks for weighing in. Remember one day at a time and you'll be fine!megnolia82 wrote: »18,438 steps June 11
Got you logged! Awesome steps!0 -
Steps Tues 11/6 - 10,2601
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Steps June 12: 23,678
My feet and ankles are sore today lol.
Hopefully weigh in tomorrow shows a little movement. I have been working so hard this week. Looking forward to it!
Have a great sleep if you’re just heading to bed like me. Have a great day if you read this when you wake up.0 -
Hi Team. A couple bad binge days and 3.5 lbs gained. Lost .5 of it today then. I know it's just water weight that will come down by next week
Lukdbestucan16
Weigh in day Thursday
Pw :217.5
CW: 220
Sorry Team1 -
Weigh in June 13
Last week: 197
Today: 194.2
My goal is to get out of the 190s by the end of June.1 -
ConfidentRaven
PW 329.2
CW 324.42 -
megnolia82 wrote: »Steps June 12: 23,678
My feet and ankles are sore today lol.
Hopefully weigh in tomorrow shows a little movement. I have been working so hard this week. Looking forward to it!
Have a great sleep if you’re just heading to bed like me. Have a great day if you read this when you wake up.
Got your steps logged. Wow, no wonder your feet and ankles are sore, that's a lot of steps. Keep up the great effort, it'll pay off in the end!Lukdbestucan16 wrote: »Hi Team. A couple bad binge days and 3.5 lbs gained. Lost .5 of it today then. I know it's just water weight that will come down by next week
Lukdbestucan16
Weigh in day Thursday
Pw :217.5
CW: 220
Sorry Team
Got you logged. Don't sweat the small stuff, you'll bounce back and get the weight off!megnolia82 wrote: »Weigh in June 13
Last week: 197
Today: 194.2
My goal is to get out of the 190s by the end of June.
Got you logged. I wish I had your motivation. You are doing great with your weight loss journey. I know you can reach your June goal! You have us here to support you, of course you will succeed.ConfidentRaven wrote: »ConfidentRaven
PW 329.2
CW 324.4
Got you logged. You are killin' this weight loss!! You got this under control and you are doing great!1 -
Steps are not very good, I've been off work for the last week and I haven't been very good with exercise or diet. I go back to work on Saturday, so I will get back on my regular routine and then maybe some of this weight will come off by next Friday.
Sun:5,210
Mon:7,293
Tues:1,157
Wed: 00 -
Steps Wed 12 June - 11,706
NikMar
Week 2
Thursday
Previous weight 144.2lb
Current weight 143.6lb0 -
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I tried the Keto diet for 5 days last week. I didn't do well at all with my diet this week. I think I will try the Keto again this week. I think I have a better understanding of what I need to do in order to continue on the Ketogenic diet longer than 5 days. I hope anyways. Fingers crossed I can make it 6 or 7 days this time.
Has anyone else tried this diet, or is currently on this diet?1 -
GOOD AFTERNOON TEAM
FOR NOT BEING AROUND THESE PAST 2 DAYS
YESTERDAY WAS MORE DOC'S APPOINTMENTS ERRANDS AND GROCERY SHOPPING KEPT BUSY ALL DAY YESTERDAY AND I WAS
SO LET ME CATCH YOU UP REAL QUICKLY
TODAY WAS AQUATIC PT FIRST TIME BACK IN THE POOL AFTER A LONG ABSENCE.... 6O MINS THERE THEN OFF TO MY PODIATRY AND ORTHO APPT.
HERE ARE THINGS DOC CHAPPEL DISCOVERED ..ALIGNMENT OF THE LEG IS OFF SHOULD LOOK AN L MINE LOOKS LIKES A J BONE SPURS HAVE DEVELOP MAJORLY....THERE IS NO LONGER ANY CARTILAGE AT ALL SO EVERY THING IS BONE TO BONE AND HURTS LIKE HELL... THE BRACE THAT I WEAR IS NO LONGER DOING WHAT IT WAS INTENDED TO DO IT IS WORN OUT NO DAH DOC
SO HERE IS WHAT THE PLAN IS ......I GOT A CORTISONE SHOT TODAY ... WE WILL SEE HOW LONG THAT KEEPS ME PAIN FREE... HE WANTS ME TO PUT THROUGH THE PACES SO THAT IS EXACTLY WHAT I AM GOING TO DO THIS COMING WEEK. THEN IN THE NEXT VISIT WE WILL FIT ME FOR A NEW BRACE AND IF THE SHOT IS STILL WORKING AND I CAN GET BY WITH 2 A YEAR THEN NO SURGERY IF THAT AND THE BRACE WORKS ... IF NOT THEN WE WILL LOOK AT THE OPTIONS AVAILABLE... SO THERE YOU HAVE IT IN A NUT SHELL 2 HRS IN HIS OFFICE... I LIKE HIM A LOT.... STRAIGHT SHOOTER ... NO GAMES .. NO BIG WORDS I DIDN'T UNDERSTAND ....THIS IS WHAT WE GOTTA DO FOR RIGHT NOW THEN WE WILL CROSS THE NEXT BRIDGE WHEN THE TIMES COMES.
CHAT WITH YOU ALL TOMORROW FOR IT'S MY WEIGH IN DAY
LATER
GREG OUT
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I NEED SOME HELP MAJORLY....
I WOULD LIKE TO DOWNLOAD MY TYPE OF MUSIC TO MY DESKTOP....I HAVE PANDORA JUST LETS ME DOWNLOAD WHEN I AM NOT IN WIFI OR CELL RANGE PLAYS ONLY IN THE OFFLINE MODE.,.. I HAVE AMAZON MUSIC PAID SUBSCRIPTION.... NOT SURE HOW TO DO IT...... HERE IS WHAT I WANT TO BE ABLE TO DO.... LOAD IT ON MY COMPUTER (DESKTOP..NOT MY PHONE ) SO I CAN THEN DOWNLOAD TO MY SYNC WHICH I CAN TAKE TO THE POOL WITH AS IT WATER PROOF.... OR I CAN PLAY IT OUTSIDE WHEN I WORKING OUTSIDE......ANY HELP WOULD BE MUCH APPRECIATED FOR SURE.
THANKS GREG2 -
@Navydaddjtc
boyfriend says maybe go on the amazon music and right click see if there are any options on it to download to your computer.
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MISSING WEIGH INS FOR WEEK 2!!!
@Gutcutter500 - SUNDAY
@HatherM - WEDNESDAY
@Kammerkv1 - WEDNESDAY
@LESOCKIE - WEDNESDAYPlease post your weights as soon as you can.1 -
shockvalue07 wrote: »@Navydaddjtc
boyfriend says maybe go on the amazon music and right click see if there are any options on it to download to your computer.shockvalue07 wrote: »MISSING WEIGH INS FOR WEEK 2!!!
@Gutcutter500 - SUNDAY
@HatherM - WEDNESDAY
@Kammerkv1 - WEDNESDAY
@LESOCKIE - WEDNESDAYPlease post your weights as soon as you can.
@shockvalue07 ...THANKS KIM YOUR THE BESTES
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14,231 steps June 13th0
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Good morning sunshines!!!
Have an absolutely amazing day today!2 -
Week 2 weigh in
Shockvalue07
PW: 186.8
CW: 191.8
So sorry team, I fell off the wagon. Good news is, I'm ready to get back on now.2 -
FRIDAY'S WEIGH IN REMINDER!!!
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CONTINUING WITH MEG'S MORNING GREETINGUser ID: Navydaddjtc
MONTH:JUNE
WEEK#:2
Weigh in Day: FRIDAY
Previous Weight: 274
Current Weight: 272.5
7 DAY STEP TOTAL:92283 7 DAY AVERAGE14868
THIS IS OKAY, BUT I AM GOING TO PUSH FOR BIGGER NUMBERS THIS COMING WEEK...
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megnolia82 wrote: »14,231 steps June 13th
Steps are logged! Keep up the good work. I think it's great that you've really stepped up your exercise game. How are you getting all these steps in? What is your favorite way to keep moving?
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shockvalue07 wrote: »megnolia82 wrote: »14,231 steps June 13th
Steps are logged! Keep up the good work. I think it's great that you've really stepped up your exercise game. How are you getting all these steps in? What is your favorite way to move?
YEAH MEG WHAT'S YOUR SECRET....OTHER BEING ON YOUR FEET ALL DAY AS A TEACHER0 -
Navydaddjtc wrote: »CONTINUING WITH MEG'S MORNING GREETINGUser ID: Navydaddjtc
MONTH:JUNE
WEEK#:2
Weigh in Day: FRIDAY
Previous Weight: 274
Current Weight: 272.5
7 DAY STEP TOTAL:92283 7 DAY AVERAGE14868
THIS IS OKAY, BUT I AM GOING TO PUSH FOR BIGGER NUMBERS THIS COMING WEEK...
Well look who's on the weight loss train now? Good job Greg!! I need a ticket for that train. I keep losing and regaining the same few pounds all the time. I am stuck in the 180's and creeping up to the 190's. Ugh!!1 -
HERE ARE THE RESULTS SO FAR FOR THE GAME ON CHALLENGE BETWEEN US AND THE WAISTAWAYS
LOOKING FOR SOME MORE CHALLENGERS FROM THE WOW'S FOR NEXT WEEKS SOIREE....
WHAT DA-YA SAY YOU IN
WORKOUT WARRIORS VS WAISTAWAYS
WOW'S TOTALS WAW'S TOTALS
POINTS...1,303 POINTS...1,419
AVERAGE PER PLAYER 434 AVERAGE PER PLAYER 284
COME ON WARRIORS LETS PUSH IT NO LOSERS HERE JUST WARRIORS
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shockvalue07 wrote: »megnolia82 wrote: »14,231 steps June 13th
Steps are logged! Keep up the good work. I think it's great that you've really stepped up your exercise game. How are you getting all these steps in? What is your favorite way to keep moving?
Greg got it - I’m a teacher librarian so I am busy bustling around all day with very little sitting time. But I have made a point this last week to always be moving. I am doing side to side steps while washing dishes, marching while brushing teeth, dancing while folding laundry. I’m really thinking about getting in as many steps as possible and trying to not ever stand still.
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Week 2
PW 134.8
CW 134.4
A loss is a loss0 -
@shockvalue07 ... HEY KIM HERE ARE SOME IDEAS FROM MEG AKA @megnolia82 I GOING TO TRY THEM... CAN YOU PUT INTO PLAY AS A CNA... OH DUH GREG ......PROBABLY NOT A LOT OF DOWN TIME FOR YOU ON THE JOBmegnolia82 wrote: »shockvalue07 wrote: »megnolia82 wrote: »14,231 steps June 13th
Steps are logged! Keep up the good work. I think it's great that you've really stepped up your exercise game. How are you getting all these steps in? What is your favorite way to keep moving?
Greg got it - I’m a teacher librarian so I am busy bustling around all day with very little sitting time. But I have made a point this last week to always be moving. I am doing side to side steps while washing dishes, marching while brushing teeth, dancing while folding laundry. I’m really thinking about getting in as many steps as possible and trying to not ever stand still.
@megnolia82 ..GREAT IDEAS MEG..... I AM COOKING/DOMESTICATED TODAY CUZ THE DAMM RAIN IS HERE FOR THE FIRST PART OF THE MORNIN....... SO I'LL PUT SOME OF YOUR PRACTICES INTO PLAY AND SEE HOW I DO ...THANKS FOR IDEAS....
@abowersgirl ....WEIGHT IS POSTED...AND THAT'S A FACT A LOSS IS A LOSS WTG BTW0
This discussion has been closed.