Is anyone starting July 1st?
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I started W4D2 and gave up when i had to do the 5 min run. But im going to try again tomorrow.2
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savannahs21 wrote: »I started W4D2 and gave up when i had to do the 5 min run. But im going to try again tomorrow.
It's tough but don't give up. You will get there!2 -
W4D3 complete... eventually. I gave up the other day with just 90 seconds of jogging left and before the 90 seconds was up I realised what a dumb *kitten* decision that was - just 90 seconds meant doing the whole 31 minutes again.2
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savannahs21 wrote: »I started W4D2 and gave up when i had to do the 5 min run. But im going to try again tomorrow.
It's tough but don't give up. You will get there!
Just slow down and push through!2 -
I switched to a the distance version for w3d2 yesterday- run 200 yds, walk 200, run 400 yds, walk 400, repeat. It was good!1
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I switched to a the distance version for w3d2 yesterday- run 200 yds, walk 200, run 400 yds, walk 400, repeat. It was good!
Does your app tell you when you've gone far enough? The Zenlabs one has distance goals as well as time goals from week 6 onwards, but I don't know how I'm supposed to know if I've jogged for 1/2 mile or whatever0 -
savannahs21 wrote: »I started W4D2 and gave up when i had to do the 5 min run. But im going to try again tomorrow.
@savannahs21 how did you get on?1 -
I didn't try yesterday or today but i am going to redo Week 4 again Monday. @TheMrWobbly1
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@savannah21 I got you. Happy to repeat week 4. I am going with Sat early, Sun late and one day mid week. They have a Pride event in 8 days in the park right outside my office so post work runs are definitely out as the area is being fenced off as we speak.2
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W5D3 done - 20m running. It wasn't pretty, or very fast, but I did it!7
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VanVanDiane wrote: »I switched to a the distance version for w3d2 yesterday- run 200 yds, walk 200, run 400 yds, walk 400, repeat. It was good!
Does your app tell you when you've gone far enough? The Zenlabs one has distance goals as well as time goals from week 6 onwards, but I don't know how I'm supposed to know if I've jogged for 1/2 mile or whatever
RunDouble uses my phone's gps to measure the distance.1 -
VanVanDiane wrote: »W5D3 done - 20m running. It wasn't pretty, or very fast, but I did it!
Oh my - 20 minutes, didn't see that one coming so soon!3 -
yay..... made a point of getting out over lunch today! flipped back to W2D3 to benchmark and I did ok..... it was a little warmer then I would like when i have to get back to my desk, but being friday not many around to care
Happy Friday!4 -
Happy Friday y'all1
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Got up at 5:30 to redo week 4, it has been teeming down for the last two hours. Revising the plan then...2
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Did W6D1 yesterday, it was hard!! But I made sure that I kept going to finish it5
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Did W5D3 again so the husband could catch up - slightly easier, but still had a face like a beetroot by the end of it!6
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VanVanDiane wrote: »Did W5D3 again so the husband could catch up - slightly easier, but still had a face like a beetroot by the end of it!
Week 5 is a massive challenge! Well done!1 -
Hi, everyone! I'm a serial starter of C25K. I finished once, a couple years ago, and really came to LOVE running, so I'm trying to rekindle that again.
I have a base level of fitness this time that I haven't had before (from doing a fitness class and weight training for the last couple of months), so I began with week 4 yesterday. It was a lot better than I was fearing! I'm running on a track at one of the local schools, as the hills here are just too steep and challenging for me at this point.
Going to do week 4 day 2 tomorrow morning--wish me luck!7 -
I headed out to my local park to run this morning and was 4 minutes into the warm-up when a thunderstorm hit. I will run in the rain, but not when there is lightning. I will try again after work. I'm on week 4- run 1/4 mile, walk 1/8, run 1/2, walk 1/4, repeat.2
