TEAM: The Big Butt Theory (July)
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Also, glad I can access the message board again. I know that not being able to get on was one of my many excuses to not care about diet/exercise this week. Well that’s one excuse I don’t have now.
Have a great weekend everyone. Those that are in 100 degree temperatures with humidity like me - stay cool and safe!2 -
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@pkg1998 Thanks Pam - good to hear it isn’t just me but so frustrating isn’t it? Hopefully they’ll release a patch for it soon to fix it.
@annabananamc Great tip on the “Groups” work around. I’ll give that a go if I have an issue again.
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Thank you @HASWLRS I’m so pleased to have some movement in the right direction. The watch was a fantastic gift that I really was so surprised at but putting it to good use already with my first watch tracked run. Was nice to be able to leave my phone at home!
How are my fellow run clubbers doing? X
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Pre-tracked, yoga, 2 walks, AND not over. Thank you Lord for inventing salads that I can then add curry chicken to, as my Caribbean folk don't believe salads are a meal
But with that seasoned chicken tho...it becomes an extra delicious one 
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Thank you @HASWLRS I’m so pleased to have some movement in the right direction. The watch was a fantastic gift that I really was so surprised at but putting it to good use already with my first watch tracked run. Was nice to be able to leave my phone at home!
How are my fellow run clubbers doing? X
Wow. That pace!2 -
Friday weigh in: 120.34
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susanpiper57 wrote: »Friday weigh in: 120.3
@susanpiper57, almost another pound down! The running seems to be aiding in the weight loss. Well done!!0 -
Bradleys8299 wrote: »
@Bradleys8299, heading in the right direction after being away from home...well done!!1 -
annabananamc wrote: »7/18/19 Thursday mini challenge
Yes/yes/yes
At a hotel at the beach with my bestie for the weekend. See if I can keep it up! We have yoga class planned tomorrow, and there is a lot of seafood here so will do my best!
@annabananamc, do the best you can, but don't forget to enjoy yourself!!0 -
7/19/19
Tracked: yes
Under: yes
Exercise: yes, 30 minutes elliptical
I slept less than four hours last night(I was completely restless until well after 12). Heading to bed early tonight, because I have to be in to work at 6am. Also, the gym doesn't open until 7, so I miss out on my morning workout tomorrow. 😩 I'll have to get a lot of walking in tomorrow! It will be too hot for anything else!4 -
thurs mini challenge
Yes/ yes / yes
fri mini challenge
Yes / yes / yes
Back on nights for the long weekend - the rota gods have been particularly cruel to me this month. Sticking within my calories for the first night is hard - I've already been awake 18 hours and I'll be up for another 8-10. Im never sure where one calorie counting day ends and another begins! I should probably allow myself extra in view of the extra time awake, rather than being hungry because I'm trying to spread a days' calories over 26-26 hours. Shift working dramas!!!!2 -
7/18
Exercised: yes walk
Tracked: yes
Under: yes
7/19
Exercised: yes Piyo lower body
Tracked: yes
Under: yes1 -
July 19
Tracking- yes
Calories- no ( over 311)
Exercise- no
Steps - 90753 -
July 18
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
20 min strength training
2.88 mile hike
Step: 13792
Water: 96oz1 -
Username : murdog3t
Weight in week: 3
Weight in day:Friday
Previous weeks weight: 147.8
Philippians 2:13
For God is working in you, giving you the desire and the power to do what pleases him.
July 19
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
20 min strength training
2.88 mile hike
Step: 13163
Water: 96oz
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Saturday weigh-in crew:
@Jeaniece1, @LMK02020 and @SHEFITT45
Missing weights from Friday:
@abowersgirl and @Krysless2
Missing weights from earlier in the week:
@lozenger1984, @Branawesomer, @cossmoss15, @enyagoboom and @mickey10111
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