WORKOUT WARRIORS TEAM CHAT - JULY 2019
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Steps:
Sunday: 18,179
Monday: 19,379
Tuesday: 7,4270 -
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The following teammates are in jeporady of being sent to the Drop list due to failure to communicate!!! Don't let this happen!! Remember the rules!!!
@Bear479
@kknic
@LonniJay
@maithileesj
The guidelines or "rules" for our group are:
1) We welcome any and all suggestions! This is OUR GROUP! If it is criticism, just be kind about it.
2) BE KIND! We are here to motivate and support one another. NOT to judge or criticize! PLEASE be sure your posts and comments are positive and supportive to one another. Pause before you hit the "post" button. But feel free to share your struggles!
3) BE AN ACTIVE MEMBER of this group and your team! Check in FREQUENTLY..... Without YOUR group "activity" we will have a dull, boring group! Please try to comment daily or at least every few days! Support others, and look for support! You will have more chance for success if you do!
4) We will have fun challenges going on ALWAYS! You can choose to not participate in the challenges, but the MORE you join in and participate, the more likely you are to lose weight and stay motivated (not to mention it also makes the group more fun)! Challenges can be done at any level of fitness!
5) We will have WEEKLY weigh ins! It's for ACCOUNTABILITY!!! We all go on vacation, or travel from time to time. If you can't weigh in, please let your captain or the moderator know. A challenger missing 2 weigh-ins for the month will be placed in the teams CHEER SQUAD for the month. 2 late weigh-ins will count as 1 missed weigh-in.
6) Weekly Weigh-Ins are entered in your team thread!! Your team captain or a moderator will be entering them onto the spreadsheet as they come in. Please check the spreadsheet to ensure your weights have been entered in case one was missed. On your weigh in day please go into your team thread and enter your weights as it is demonstrated below so your captains can easily find your weigh-in.
Username: (Your MFP username)
Weigh in week: (The week you are entering your weight for ex. Week 4)
Weigh in day: (The day you weigh in each week. Sat-Fri)
Previous Weight: (The last weight you entered)
Todays Weight: (Your weight on your chosen weigh in day)
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I AGREE WITH KIM AKA @shockvalue07 WHOLE HEARTILY!!!0
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WARRIORS PLEASE WELCOME TO OUR TEAM
@Happily_Chaotic
PLEASE MAKE HER FEEL WELCOMED TO THE TEAM
AS SHE GETS SETTLED IN
THANKS GREG2 -
@Happily_Chaotic, welcome to team Workout Warriors!!!
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JUST A LITTLE WEDNESDAY MOTIVATION!!
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MY FITBIT STATS
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I’ll join the show me the green challenge, sign me up for a 10 pound loss this month.1
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ConfidentRaven wrote: »I’ll join the show me the green challenge, sign me up for a 10 pound loss this month.
DONE0 -
Navydaddjtc wrote: »
WARRIORS PLEASE WELCOME TO OUR TEAM
@Happily_Chaotic
PLEASE MAKE HER FEEL WELCOMED TO THE TEAM
AS SHE GETS SETTLED IN
THANKS GREG
Thank you!!
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Quick intro. I'm a Happily Married Homeschooling Mom of Six that has 35-40 lbs to lose. Going on a road trip to visit family in New Orleans in a couple of weeks. I'm finally ready to stop making excuses. Thank you for letting me join the group Good luck to everyone!
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@Happily_Chaotic Welcome! I’m a homeschooling mom of three. Good luck to you!1
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@Navydaddjtc my weight is 162.5.
This is migraine day 4. Sorry for the disappearing act. Going back in my dark hole. I got up to eat.
ETA @shockvalue07 I should have tagged you too, Kim. Sorry.1 -
ConfidentRaven wrote: »@Happily_Chaotic Welcome! I’m a homeschooling mom of three. Good luck to you!
Thanks so much!0 -
Username: Fitness327wk 💃🌸🌺
Week: July week One
PW = 136.6
CW=137.4
Comments: I am working out 🏋️♀️ and eating within my range. I was a little disappointed of going up, however, it happens. Here is to next week! 🤸♀️👍💕🔥1 -
Steps
6/30: 6938
7/01: 11602
7/02: 6200
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Whoops: 16,174shockvalue07 wrote: »@megnolia82 I am missing your steps from Sunday June 30th. If you can get them to me I will have you all caught up on the spreadsheet.
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Welcome @Happily_Chaotic!
You’ve joined a great group
It was touch and go for awhile but I avoided snacking after supper tonight. I should really employ the “wait 20 minutes” rule at all times during the day. My overeating is so driven by wild impulses I could probably curb it altogether if I keep the discipline to wait 20 minutes every time a crazy craving hits. Something to try tomorrow!0 -
Steps July 3: 13,8990
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Weigh in July 4
Previous: 194.2
Current: 193.6
And may I wish a very happy Independence Day to all of you who will be celebrating today!0 -
melissafeagins wrote: »@Navydaddjtc my weight is 162.5.
This is migraine day 4. Sorry for the disappearing act. Going back in my dark hole. I got up to eat.
ETA @shockvalue07 I should have tagged you too, Kim. Sorry.
That's fine, sorry to hear you have migraines. I hope you feel better soon. Thank you so much for weighing in you are a very good teammate.0 -
@megnolia82 Thank you and I got you logged on the spreadsheet. You are in the green!! WTG, only 9.4 lbs to go for the month of July!!
That's a good idea about the night snacking. I will try to do that tonight when I'm in the cabinet searching for snacks to eat.
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@ConfidentRaven Glad to have you in the challenge. No doubt you'll make your goal. You've been doing great with the weight loss!!
@Happily_Chaotic Glad to have you on our team!!
@Fitness327wk Got you logged on the spreadsheet! You are so dedicated to your fitness and you have such a great attitude! You know as well as anyone else that a little gain happens here and there, if it didn't it wouldn't be real life!! Can I get an amen!!! lol
@Gutcutter500 Got your steps logged. Got some good steps in there, just got to get a little more to reach them goals!! You can do it!!
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Kim's Wednesday UpdateSteps:8,834
Water intake: 36 oz
Exercise: 0 mins
On Wednesday I had family visiting so I didn't try too hard to stick to any routine. I did go out to a local state park where we walked around and wadded in a lake/pond. We did get to see some wildlife which is always a plus to me!!
Goal for Thursday:
get way more steps in1 -
TO ALL THAT CELEBRATE!!
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GOOD MORNING TEAM OF WARRIORS
ONCE AGAIN KIM COVERED MY 6 AS I HAD TO BE IN TOWN FOR APPOINTMENTS WITH SPECIALIST DOC'S YESTERDAY AND TUESDAY ALONG WITH HIT AND MISS POWER OUTAGES.... WE ARE GETTING HIGH WINDS AND RAIN THESE PAST FEW DAYS SO TREES ARE FALLING INTO THE POWER LINES AND WALLAH POWER OUTAGES BIG TIME..
WELL THAT BEING SAID A QUICK UPDATE FOR GREG'S SUNDAY MONDAY, TUESDAY AND WEDNESDAY....
NO EXERCISING AT ALL... HUGE BUMMER FOR ME...MOST OF IT LACK OF SELF DISCIPLINE FOR SURE
WATER ON POINT..... BUT NOT AS MUCH AS I WOULD LIKE
CALORIE COUNTING OFF THE CHARTS... SO MUCH SO I DIDN'T DO MONDAY AND TUESDAY BUT DID GET YESTERDAYS POSTED
CHECKING IN WITH YOU GUYS ..... AGAIN NOT VERY GOOD CONSIDERING WHAT MOTHER NATURE IS DOING UP HERE ON THE MOUNTAIN..
STEPS....SO SO ONLY HIT MY DAILY GOAL A COUPLE OF TIMES SO FAR
SO NEEDLESS TO SAY THERE IS A TON OF ROOM FOR IMPROVEMENT FOR ME.... IF I WANT TO HIT THAT GOAL OF 10 LBS LOSS FOR JULY...... WELL I AM ALREADY IN THE HOLE AND NEED TO TURN AND BURN..
HAVE A SAFE AND WONDERFUL INDEPENDENCE DAY.....
DON'T FORGET TO REMEMBER THOSE THAT PAID THE ULTIMATE PRICE FOR OUR INDEPENDENCE...
GREG OUT
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ConfidentRaven
Week one
Thursday weigh
PW: 319.0
CW: 314.6
Happy 4th of July everyone!3 -
Happy Fourth of July to everyone! 🎇🎆🗽
Wishing everyone a wonderful day! I made yesterday a healthier version of a traditional macaroni salad and coleslaw that I will post the recipe for all.
I am going to a 75 minute hot 🥵 🧘♀️ yoga class this morning. This afternoon I am looking forward to watching golf. What are your plans?0 -
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