MISSION SLIMPOSSIBLES TEAM CHAT - JULY 2019
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Thursday July 11 - Check-in
Food: all logged, all good choices/on plan, kept to my fasting window, calories on target
Water: over
Exercise: rest day
Week 2 Declutter Challenge: done (did a lot of work on this!)
Friday July 12 - Goals or Improvements
Food: all logged, all good choices, calories on target, keep to my fasting window
Water: on target/high
Exercise: outdoor walk (45+ min); martial arts practice at home (10+ min); yard work (10+ min)
Week 2 Declutter Challenge: At least 15 minutes work on my home office2 -
Thursday July 11 - Check-in
Food: calories on target
Water: over
Exercise: walking2 -
TeresaW1020 wrote: »Thursday Check in
Calories: under and 23 net carbs
Water: over
Exercise: 50 minute cardio program on the treadmill
Today was a good day and I fasted for just over 19 hours. Tomorrow night we are going to dinner at the bosses house and I have no idea what will be on the menu. This will be one of those times when I will just have to eat what I'm given and deal with it. I do plan to fast as long as I can tomorrow and keep it to no carbs before the dinner to help balance out my new plan. I got this!!
Way to go Nice carbs3 -
TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 2
Weigh in day: Wednesday
Previous Weight: 208.8
Todays Weight: 207.6
Two weeks in a row @TeresaW1020! You’re doing great!4 -
melissa2013m wrote: »Hi I need to drop out from challenge due to person reasons. Sorry
Are you sure? We can move you to the cheer squad if that works?0 -
Username: kres567
Weigh in week: 2
Weigh in day: Friday
Previous weight: 208.6
Current weight: 206.8
A little surprised by such a big drop but I know exactly what I did to have a better week. Just need to repeat next week!3 -
Got a week to catch up on!
Steps only, as I couldn't get on my app to log for a few days. I'm sure I'm fine. apart from Tuesday when i had to put my cat to sleep, so I had cider that day.
5th July - 9612
6th - 19547 - including lots of gardening.
7th - 11568 - gardening today too.
8th - 11030
9th - 6230
10th - 11957
11th - 12736
So didn't make goal twice, but hopefully made up for that.1 -
Wishusdonna wrote: »Got a week to catch up on!
Steps only, as I couldn't get on my app to log for a few days. I'm sure I'm fine. apart from Tuesday when i had to put my cat to sleep, so I had cider that day.
5th July - 9612
6th - 19547 - including lots of gardening.
7th - 11568 - gardening today too.
8th - 11030
9th - 6230
10th - 11957
11th - 12736
So didn't make goal twice, but hopefully made up for that.
Oh, @Wishusdonna , I am so sorry for your loss. Even the time it's the best thing to has arrived, it's hard.3 -
Username: kres567
Weigh in week: 2
Weigh in day: Friday
Previous weight: 208.6
Current weight: 206.8
A little surprised by such a big drop but I know exactly what I did to have a better week. Just need to repeat next week!
Brilliant!
And, yes -- “Lather, rinse, repeat." so much of losing weight is the willingness to do something again and again!
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Username: kres567
Weigh in week: 2
Weigh in day: Friday
Previous weight: 208.6
Current weight: 206.8
A little surprised by such a big drop but I know exactly what I did to have a better week. Just need to repeat next week!
Woohoo!!! Great week!Wishusdonna wrote: »Got a week to catch up on!
Steps only, as I couldn't get on my app to log for a few days. I'm sure I'm fine. apart from Tuesday when i had to put my cat to sleep, so I had cider that day.
Oh no, so sorry!1 -
weekly weigh-in
Username: ka97
Weigh in week: 2
Weigh in day: Friday
Previous weight: 157.6
Current weight: 157.2
WTF
I have been on point with my eating, consistent with my workouts and logging food, my numbers say I should be losing, and yet......
So frustrating.
I swear this was so much easier the first time around.2 -
Thanks to @TeresaW1020 for my new daily mantra: “I got this!!!”0
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AustinRuadhain wrote: »bethanie0825 wrote: »Weekly Weigh-In
Weigh Day - Tuesday
Username - bethanie0825
Previous - 233
Current - 234.6
Too many snacks and carbs. I keep reminding myself that this is a journey
You are so right! Weight loss is a long game.
Is there any one thing you can do in advance this week, to make snack/carb decisions easier for your future self?
Just discipline and self-control really
It's so much easier to snack and eat carbs bc they make brain happy lol
**And lack of sleep is absolutely tied to my wanting to eat carbs**0 -
Wishusdonna wrote: »Got a week to catch up on!
Steps only, as I couldn't get on my app to log for a few days. I'm sure I'm fine. apart from Tuesday when i had to put my cat to sleep, so I had cider that day.
5th July - 9612
6th - 19547 - including lots of gardening.
7th - 11568 - gardening today too.
8th - 11030
9th - 6230
10th - 11957
11th - 12736
So didn't make goal twice, but hopefully made up for that.
Take care @Wishusdonna! I’m so sorry to hear about your cat. Hugs.0 -
weekly weigh-in
Username: ka97
Weigh in week: 2
Weigh in day: Friday
Previous weight: 157.6
Current weight: 157.2
WTF
I have been on point with my eating, consistent with my workouts and logging food, my numbers say I should be losing, and yet......
So frustrating.
I swear this was so much easier the first time around.
I hear ya! The last time I did this I was in my mid-30s. SO much easier!0 -
raleighgirl09
Weigh in day Friday
starting weight: 219.5
Previous weight: 218.2
current weight 219.8
Friday Challenge (and daily) Check-in of week 2 July
Food: all food logged, not really on plan, under on calories mostly but not consistently - and higher than where I need to be for really consistent losses
Water: not as much as needed, 4 today
Exercise: not getting the daily 30 min
Next Day Goals
Food: make choices that are good for me and less sodium!
Water: no less than 8!
Exercise: a bike ride and yard work
Goals or Improvements for tomorrow: drink more water, remember the good, be the good and encourage others on their journey
I'm losing the water slowly but the less than stellar choices are telling - and not enough exercise! This week coming will be better just to get back to some semblance of a routine!0 -
19shmoo69
Saturday
Week 2
P. W. 243
C. W. 2461
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