TRIMSTONES TEAM CHAT - JULY 2019
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jlrush2312 wrote: »jessicakrall8 wrote: »We have 8 missing weights this week...tomorrow morning, they'll do weekly stats, so if you don't want to be marked as NWI, get your weight in tonight guys...I can only do so much here! @miz_ppyn @pamlorbieski @pizzafruit @jlrush2312 @kcpond @amic0717 @bsgraham10 @rosetigger
Week3
Pw 228
Cw 228
@JLRush2312 I need your steps as well for all of last week.
Jessica0 -
Steps
7/19 - 1708
7/20 - 12852 -
Steps:
7/18 = 1,267
7/19 = 7,231
7/20 = 8,7232 -
Sunday
Week 4
PW:200.4
CW:201.42 -
I hope this can give someone some inspiration. It’s keto friendly, but you have to consider what else you eat that day as carb count is still fairly high. If you do OMAD you are def in the clear.
I don’t usually like most ingredients in this dish, actually I avoid them at all costs. However, doing IF and keto is forcing me to be creative enough to still get this into my diet somehow for nutrition, and this combo is just delish!
Using carb manager this dish comes out to 884 cals, 14g net carbs, 62g protein, and 60g fats.
Ingredients:
6 oz sirloin steak
1 cup Brussel sprouts
1 cup Radishes
1 cup Summer squash
1 stem green onions
1/4 cup bell pepper
5 cherry tomatoes
1/4 cup cheddar
1 oz mozzarella
3 tbsp homemade garlic butter
Spices of your choice - I chose to go simple with salt, pepper, onion powder and chili powder4 -
@jessicakrall8 hi ya sorry i havent weighed in, our home got broke into and stripped of near everything, but im back now, over the heartache and ready to jump back on the wagon. I have a bad weigh in to match🤦♀️
weigh in sunday:
cw 365.9
cant remember what my last weigh in was.
Unfortunately my fitbit got taken aswell so im gona have to step down from the step challenge until i can manage to get another fitbit6 -
@jessicakrall8 hi ya sorry i havent weighed in, our home got broke into and stripped of near everything, but im back now, over the heartache and ready to jump back on the wagon. I have a bad weigh in to match🤦♀️
weigh in sunday:
cw 365.9
cant remember what my last weigh in was.
Unfortunately my fitbit got taken aswell so im gona have to step down from the step challenge until i can manage to get another fitbit
Oh no! That's horrible! I hope you all are at least physically okay. Be proud you're getting back on track, and don't worry about the weight gain too much. This is a very special situation. You're back on track, and that's all that matters.1 -
7/20 - 21.609
7/21 - 11.8001 -
@jessicakrall8 hi ya sorry i havent weighed in, our home got broke into and stripped of near everything, but im back now, over the heartache and ready to jump back on the wagon. I have a bad weigh in to match🤦♀️
weigh in sunday:
cw 365.9
cant remember what my last weigh in was.
Unfortunately my fitbit got taken aswell so im gona have to step down from the step challenge until i can manage to get another fitbit
I am so sorry for all that you're going through right now...I pray that everything works out and that your stress is minimized!! We're all here to support you during this difficult time!
Jessica0 -
@Ahanaz Wow, I'm coming to your house for dinner!!! That looks amazing!! Also, I'm loving the Freshly meals...so far every single one I've had is awesome! Starting week two this week. It really saves me time since I leave my full time job and come home to teach three nights during the week! Plus the calories are given up front, so it takes my guess work out of tracking. WIN WIN! Have a great week!
Jess2 -
Steps
7/21 - 44791 -
jessicakrall8 wrote: »@Ahanaz Wow, I'm coming to your house for dinner!!! That looks amazing!! Also, I'm loving the Freshly meals...so far every single one I've had is awesome! Starting week two this week. It really saves me time since I leave my full time job and come home to teach three nights during the week! Plus the calories are given up front, so it takes my guess work out of tracking. WIN WIN! Have a great week!
Jess
@jessicakrall8 I didn't like the variety in Freshly. Always the same. I liked Green Chef better, especially since they have a Keto plan. Not low enough for me, but if you're only doing low carb, Green Chef would be perfect.0 -
Steps
7/21 3,2071 -
OK, I have a question...not looking for excuses, just trying to understand why this might have happened...at my doctor's visit last week, one of the changes was that she lowered my calories from 1800 to 1600. Since then, I feel like I'm starving...not sure if it's just my head playing tricks with me, but tonight I just ravaged way too much food. Am I crazy? Is it just a "change" that's getting me...or does it take time to work into a caloric drop? Be gentle...2
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Kbrad2325
Week 4, Monday
Pw:156
Cw: 1552 -
jessicakrall8 wrote: »OK, I have a question...not looking for excuses, just trying to understand why this might have happened...at my doctor's visit last week, one of the changes was that she lowered my calories from 1800 to 1600. Since then, I feel like I'm starving...not sure if it's just my head playing tricks with me, but tonight I just ravaged way too much food. Am I crazy? Is it just a "change" that's getting me...or does it take time to work into a caloric drop? Be gentle...
I think it's a combination of both. You know your calorie count lower but mentally haven't accepted it yet. It will get easier as the days go on. Dont be hard on yourself. Just my opinion.1 -
@jessicakrall8 There may well be a psychological effect....On the other hand, you only ate back half of your exercise calories and 1600 is pretty low to begin with. That does not seem to me like you "ravaged way too much food"! Does your doctor not want you to eat back exercise calories? I can't remember how tall you are, but it would seem that 1600 calories would be for 2+ lb/week weight loss if you were sedentary, and many days you rack up exercise calories! If the doctor or you were concerned about a loss stall, it would seem to make as much sense to play around with your macros, since your calories are already pretty low. (Says the person who is not a doctor!
😉
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STEPS
7/20 12,161
7/21 18,0981
This discussion has been closed.