FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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SHRINKING ASSETS TEAM CHAT - JULY 2019

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,534 Member
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    Daily check in
    Spent the morning mini golfing with hubby and the grandkids. The rest of the day as been lazy. After supper, I am going to go for a walk.

    Some goals for this week:
    1. Hit a minimum of 7000 steps daily
    2. Swim 3 times this week
    3. Stay within in my calories daily.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,534 Member
    edited July 2019
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    Week 2 Weight Loss
    Shrinking Assets lost 14.2 pounds or 0.31%
    Shoutouts to
    @ShowKitten 2.65% lost
    @mustb60 1.77% lost
    @lindamtuck2018 1.56% lost
  • lindamtuck2018
    lindamtuck2018 Posts: 9,534 Member
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    Monday’s weigh ins:
    @destiny_sierra (if you are able to)
    @pjshawley
    @iamworthy14
  • lmeldrum23
    lmeldrum23 Posts: 54 Member
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    7/13 steps: 3,502

    Lol I had a very lazy day and didnt track very well. But I'm doing better today and actually walked outside so that's good :tongue:
  • mustb60
    mustb60 Posts: 1,090 Member
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    Navydaddjtc wrote: »
    my698wfwflwg.png


    https://community.myfitnesspal.com/en/discussion/10754335/fat2fit-weekly-results/p1?new=1

    Wow!!👍
  • mustb60
    mustb60 Posts: 1,090 Member
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    lindamtuck2018 wrote: »
    Week 2 Weight Loss
    Shrinking Assets lost 14.2 pounds or 0.31%
    Shoutouts to
    @ShowKitten 2.65% lost
    @mustb60 1.77% lost
    @lindamtuck2018 1.56% lost

    Thank you!! ☺️ I hope to keep myself more active this week and improve my steps.

    My steps on weekends were very low, not much active.
    14/7/19 Steps 3421
    13/7/19 Steps 3164
  • Pamela_Sue
    Pamela_Sue Posts: 563 Member
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    Current weight: 248.5
    I had a major weight gain this week. Sorry to let the team down. I was on a bit of a diet break, trying to eat at maintenance. It didn't go very well. But back at it today!
  • LaurieWrobo
    LaurieWrobo Posts: 1,304 Member
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    Steps:
    7/14
    6,162

    Low steps, but fighting a migraine and still fighting it today....sigh....
  • ngk2000
    ngk2000 Posts: 192 Member
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    Steps 7/14- 17,400
  • lindamtuck2018
    lindamtuck2018 Posts: 9,534 Member
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    pjshawley wrote: »
    Current weight: 248.5
    I had a major weight gain this week. Sorry to let the team down. I was on a bit of a diet break, trying to eat at maintenance. It didn't go very well. But back at it today!

    You didn’t let anyone down.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,534 Member
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    I went to the pool with the kids today. While they were playing, I treaded water for awhile. I went for a walk this evening and I got my 7000 steps in today. Stayed within my calories but I cut it very close. The next couple of days they are calling for rain and thunderstorms so I may not get much swimming or walking done.
  • Pamela_Sue
    Pamela_Sue Posts: 563 Member
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    @lindamtuck2018. Thanks, Linda. I needed that. I did well today. My goal is to get back to 244 or less by the end of July, so I won't have a gain for the month. Thanks again!
  • kilobykilo
    kilobykilo Posts: 800 Member
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    Daily check in: felt a bit meh yesterday and I'd be lying if some of it wasn't scale related...... I wish I didnt let that number define my mood so easily! Snacked a little bit too much in the evening but in general was on track with food and good with exercise and water.

    Hoping for a good day today, slept better last night and got a lovely evening planned tonight with a couple of mates (will prob take me over cals, but I'm trying to believe I'll limit the damage!)

    I'm enjoying the pyramid challenge and have already planned my 20 minute walk in for the day and have an idea how I'll get in an extra veggie!

    Have a lovely Tuesday everyone!
  • kilobykilo
    kilobykilo Posts: 800 Member
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    Forgot to add, steps yest were 11 254. Low for me even with a 35 min walk after work......!
  • ShowKitten
    ShowKitten Posts: 434 Member
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    Username: Showkitten
    PW: 228.2
    CW: 228.0
  • lindamtuck2018
    lindamtuck2018 Posts: 9,534 Member
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    kilobykilo wrote: »
    Forgot to add, steps yest were 11 254. Low for me even with a 35 min walk after work......!

    Can I get your steps from Sunday?
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    PLEASE JUMP OVER TO THIS LINK AND KEEP OUR CHALLENGE ON TOP JUST WHERE WE SHOULD BE
    q4bb381rim44.png

    https://community.myfitnesspal.com/en/discussion/10754689/fat2fit-weight-loss-challenge-support-group-for-august-2019/p1?new=1
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    PLEASE JUMP OVER TO THIS LINK AND KEEP OUR CHALLENGE ON TOP JUST WHERE WE SHOULD BE
    q4bb381rim44.png
    https://community.myfitnesspal.com/en/discussion/10754697/ready-set-go-making-better-decisions/p1?new=1
  • LaurieWrobo
    LaurieWrobo Posts: 1,304 Member
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    Steps:
    7/15
    8,859
    I was still fighting migraine yesterday, but thankfully gone today.....geez, 3 days of pain is enough.....
  • ngk2000
    ngk2000 Posts: 192 Member
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    Steps 7/15: 9,156
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