Share your Numbers
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Amkita you are doing great....all the biking you do is wonderful exercise!...I have quite a few ( lots ) of years on you and I am not very active....I would love to ride a bike again but falling scares me....I guess I will stick to the bike at the gym!2
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Great work everyone1
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falling off scares me too! less so now, but I still get nervous on sharp turns or if the ground is wet. slowing down helps too.
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All of you falling off scares me too.
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Last week: 237.7
This week: 235.9 😊3 -
Today is day 100. I actively began tracking calories again on July 10th. I had a hiccup for a couple weeks during and after a vacation. I have been able to reapply and get back on track.
HW recorded in June: 427
SW July 10: 422
CW Oct 18: 387
LW Oct 17: 385.6
I dont have clean ROL numbers because of the hiccup of incomplete information. It hovers somewhere around 3.0 pounds per week. My calculated tdee is about 4700 calories and my daily guideline is <3000 calories. I will post actual current numbers when I get 6 weeks of good numbers again. Still not a bad 100 days, thanks to all of the LL's for all support and for allowing me to get strength and inspiration from you.5 -
Today is day 100. I actively began tracking calories again on July 10th. I had a hiccup for a couple weeks during and after a vacation. I have been able to reapply and get back on track.
HW recorded in June: 427
SW July 10: 422
CW Oct 18: 387
LW Oct 17: 385.6
I dont have clean ROL numbers because of the hiccup of incomplete information. It hovers somewhere around 3.0 pounds per week. My calculated tdee is about 4700 calories and my daily guideline is <3000 calories. I will post actual current numbers when I get 6 weeks of good numbers again. Still not a bad 100 days, thanks to all of the LL's for all support and for allowing me to get strength and inspiration from you.
Not bad at all. In a month or so you will hit 50 pounds lost. You are doing great.
Also good term... hiccup.0 -
Still no numbers from me. I am flying blind at the moment. Between inflammation, normal water retention, and fluid building up and being drained from my abdomen the scale is pretty useless. I did an experiment this week and ate in a mild deficit for a couple of days to see how I felt and it was fine so I think next week I will do a little more. I look forward to being back on a more precise path but this is probably good experience for me. I say that to put a positive spin on it because I am not sure how it is actually that good. lol.
I think my plan for next week is 3 days in a mild deficit followed by a day of maintenance. I am in no hurry to resume weight loss if I thought it would negatively impact healing but I am not interested in sitting idle for no reason either. I am going to make most of my decisions based on my energy levels. I have gotten a lot better at energy management in all the time I have been losing.4 -
Started May 28, 2019
Days 143
SW: 350.0
GW: 185.0
Today: 305.0
Loss -45 lbs
I still cant believe I am actually doing this!....thanks everyone for all of your advice,comments,guidance,motivation,support and friendship!7 -
conniewilkins56 wrote: »Started May 28, 2019
Days 143
SW: 350.0
GW: 185.0
Today: 305.0
Loss -45 lbs
I still cant believe I am actually doing this!....thanks everyone for all of your advice,comments,guidance,motivation,support and friendship!
It is always a delight to read your posts. I can believe you are doing it. I can't always believe I am doing it.
You are about to lose your 3.3 -
conniewilkins56 wrote: »Started May 28, 2019
Days 143
SW: 350.0
GW: 185.0
Today: 305.0
Loss -45 lbs
I still cant believe I am actually doing this!....thanks everyone for all of your advice,comments,guidance,motivation,support and friendship!
Wonderful! 👏🌷👏2 -
Is this only for weight number or can it be any numerical information?1
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Hi everyone 😁 I’ve been lurking for a while now, haven’t posted anything yet. But I figured this was as good a place as any to jump in.
My numbers as if today:
Start date: September 16
Start weight: 240
Current weight: 222.0 this morning
Goal Weight: will evaluate when I get to 135 (highest weight in healthy BMI range)
I am super excited and motivated by losing 18lbs in 33 days! I know it will slow down now after the first month, but that’s ok, slow and steady wins the race right?
I look forward to getting to know y’all and motivating each other as we get healthy together!3 -
This is the place to stay motivated!....lots of people with the same struggles.....0
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kiddycat73 wrote: »Hi everyone 😁 I’ve been lurking for a while now, haven’t posted anything yet. But I figured this was as good a place as any to jump in.
My numbers as if today:
Start date: September 16
Start weight: 240
Current weight: 222.0 this morning
Goal Weight: will evaluate when I get to 135 (highest weight in healthy BMI range)
I am super excited and motivated by losing 18lbs in 33 days! I know it will slow down now after the first month, but that’s ok, slow and steady wins the race right?
I look forward to getting to know y’all and motivating each other as we get healthy together!
Hi @kiddycat73
Glad you decided to come in out of the lurk.
Congrats on the big first month. It does slow down because that first month usually has water weight too but even though the water comes and goes it is still nice to get those initial pounds gone because they usually help a person feel a little better.1 -
Hmmm ok.
SW: 281
CW as of this morning 167.4
Today I'll do some random workout numbers because I'm pretty excited about the progress I'm having on my programming.
Hip thrust 255lbs x6 x3 - PR for me by 20 ish lbs. I think I could have done more but gotta form check with my coach.
Sumo Dead Lift 155x8 - almost to my body weight!
Banded assisted chin ups - 11.... need to move to the next band down.
Band assisted pull ups - 8.
I've been trying to focus much less on my scale weight and much more on my gym performance. So far my weight is holding pretty steady, up a bit today from the weekend from stress, lack of sleep, and eating out (it was my grandmas funeral)
Other numbers
3 - dogs that get walkies for 45 minutes every day so that they don't make me lose my mind.
32 days until I get a month off work.
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Hmmm ok.
SW: 281
CW as of this morning 167.4
Today I'll do some random workout numbers because I'm pretty excited about the progress I'm having on my programming.
Hip thrust 255lbs x6 x3 - PR for me by 20 ish lbs. I think I could have done more but gotta form check with my coach.
Sumo Dead Lift 155x8 - almost to my body weight!
Banded assisted chin ups - 11.... need to move to the next band down.
Band assisted pull ups - 8.
I've been trying to focus much less on my scale weight and much more on my gym performance. So far my weight is holding pretty steady, up a bit today from the weekend from stress, lack of sleep, and eating out (it was my grandmas funeral)
Other numbers
3 - dogs that get walkies for 45 minutes every day so that they don't make me lose my mind.
32 days until I get a month off work.
You want another dog to add to your walk? Mine will throw tantrums later in the day... or I should say worse tantrums later in the day if I do not get his energy down.
You should be excited about your progress! You are a rock star!
Funerals are tough. I really hate saying "Sorry for your loss" or anything else that is normally said so I prefer to remind people to take care of themselves as they grieve.2 -
Hmmm ok.
SW: 281
CW as of this morning 167.4
Today I'll do some random workout numbers because I'm pretty excited about the progress I'm having on my programming.
Hip thrust 255lbs x6 x3 - PR for me by 20 ish lbs. I think I could have done more but gotta form check with my coach.
Sumo Dead Lift 155x8 - almost to my body weight!
Banded assisted chin ups - 11.... need to move to the next band down.
Band assisted pull ups - 8.
I've been trying to focus much less on my scale weight and much more on my gym performance. So far my weight is holding pretty steady, up a bit today from the weekend from stress, lack of sleep, and eating out (it was my grandmas funeral)
Other numbers
3 - dogs that get walkies for 45 minutes every day so that they don't make me lose my mind.
32 days until I get a month off work.
You want another dog to add to your walk? Mine will throw tantrums later in the day... or I should say worse tantrums later in the day if I do not get his energy down.
You should be excited about your progress! You are a rock star!
Funerals are tough. I really hate saying "Sorry for your loss" or anything else that is normally said so I prefer to remind people to take care of themselves as they grieve.
Thank you, I honestly hate when people say that... that and "how are you"... ugh.
I would absolutely walk your dog. I think it's my dream someday to open a doggy day care facility or become a full time dog walker/sitter...
My 3 are 9.5 years old yorkiepoo. 7 poodle mix of some kind, and just turned 1 mini australian shephard. Talk about energy... ... and I'm highly considering getting another puppy... I might be crazy. but I enjoy all of their energy and they keep me on my toes.1
