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Just one refeed day?
I've had 2 close-to-maintenance days this week (within 100 cals of maintenance) and didn't ramp up the fats...maybe I should do a few more.Remind me when you get a chance what BMI you're aiming for.
I honestly don't know yet. I've never been below 60kg (BMI 25) as an adult...The one and only time I got to 60kg I was so thrilled that I didn't consider going lower, but I definitely still had lots of midriff fat.
I'm now within 5kg of 60kg and again the midriff fat's still hanging around. Not just loose skin - definitely subcutaneous fat, and difficult to judge how much. At least 10kg, I reckon. Health-wise, maintaining at 60kg would be fine...it's only vanity that's spurring me on to go a bit further this time.
But something tells me that it might be too much effort for the marginal improvement...4 -
You never know till you're there, right?!
Offered the re-feed as an idea because of the "same number on scale" syndrome. If you had a minimum of two days of eating more and yet the scale didn't move at all.... definitely try the battery pull/re-calibrate/hold jug of water and then weight yourself again routine.
It seems unlikely (just on food in transit in tummy if nothing else) to get "exact same" readings, right?1 -
This is the numbers playground, right?
I now log using the free version of Cronometer which doesn't offer an easy to see average number for calories in. But it does allow for full and unlimited export to a spreadsheet unlike our MFP.
And earlier I was trying to tell Laurie how many Cal I tend to eat on average... but I was blanking! I wanted to say 2900... but wasn't sure!
So to the left of the screenshot are various time periods where I've estimated my evidence based TDEE based on my logging and weight change. The second sheet is the food intake averages I've logged on Cronometer the past 56 days, and then the first 28 days and the last 28 days of the 56 day time period. And the third is weight trajectory.
I smell a correlation even though I haven't added calories out either according to Fitbit or as established... eyeballing from weight results I would guess calories out continue to be in the 2900 to 3000 range, though trendweight says "you are burning 51 cal a day more than you eat"... meanies, I'm SURE it's more!
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@PAV8888 Ah, the numbers playground! Work has burned me out for crunching numbers lately - but this is fantastic stuff. As much as it tempts me to re-download Chronometer, I'm reminding myself I don't need a THIRD tracking tool. 🤣2
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Poof!….complete airhead here with numbers….give me a book or some paper and a pretty ink pen!1
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Height: 5’ 7.5” / Age: 40
Starting-over weight (1/1/22): 230.6 lbs (BMI: 35.6)
Current weight: (2/18/22) 216.4 lbs (BMI: 33.4)
Overall Loss = 14.2 lbs- January - ending weight 222 lbs (-8.6 lbs for the month), BMI: 34.3
- Week #5 - 1/29/22-2/04/22: ending weight 219.8 (-10.8 lbs total / -2.2 lbs for the week), BMI: 33.9
- Week #6 - 2/05/22-2/11/22: ending weight 220.0 (-10.6 lbs total / +0.2 lbs for the week), BMI: 33.9
- Week #7 - 2/12/22-2/18/22: ending weight 216.4 (-14.2 lbs total / -3.6 lbs for the week), BMI: 33.4
- Healthy BMI range 18.5-24.9 (120-161 lbs): lose 55.4 more lbs
- Goal: BMI: 23.1, 150 lbs: lose 66.4 more lbs3 -
MelissaAY1017 wrote: »@PAV8888 Ah, the numbers playground! Work has burned me out for crunching numbers lately - but this is fantastic stuff. As much as it tempts me to re-download Chronometer, I'm reminding myself I don't need a THIRD tracking tool. 🤣
Ayaaaaa.... MELISSA! NO--three is a bit much! What's your second one? (I'm assuming MFP + something else?) 2 -
conniewilkins56 wrote: »Poof!….complete airhead here with numbers….give me a book or some paper and a pretty ink pen!
Pen and paper works fine Connie! ... I use napkins
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Height: 5'6 / Age: 36
Highest Weight (this time): 293.4 lbs
Started MFP for the 2nd time: 2/8/22
LW 2/17/22: 233.0 lbs
CW 2/19/22: 231.8 lbs
Loss: 1.2 lbs
Loss from HW (July 2021) = 61.6 lbs
Obese Class I BMI (216 lbs) lose 15.8 lbs
Overweight BMI (185 lbs) lose 46.8 lbs
Healthy BMI (154 lbs) lose 77.8 lbs
Goal (150 lbs) lose 81.8 lbs2 -
@PAV8888 I started with LoseIt early last year before coming back to MFP. I wanted to try something new at that point - it's not nearly as robust or interactive as MFP is now. I've all but quit logging over there, but don't want to lose my weight logs from pre-return... So it stays installed and at least weigh-ins make it over there too. 🤣2
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@MelissaAY1017 you used to be able to manually enter weight data points on MFP. Even a few representative points transferred over might alleviate concerns of what might happen if they close/what have you.
Nice going BTW!2 -
Thank you!! There should still be a bit of a mini-whoosh waiting in the wings from my "stuck time," but I will absolutely celebrate the trend over the last two weeks!
Hmm, I'll have to take a look and see what the best options are - either way, LoseIt isn't "sparking much joy" anymore...so it's time to at least get transferring into Excel. 🤣3 -
Height: 5'9 / Age: 39
Highest Weight (May 22 2019): 276.8 lbs
Started MFP for the 3rd time Oct 27 2021
Oct 31 2021 Weight 258.6 lbs
Jan 31 2022 Weight 234.2 lbs
LW 2/17/22: 228.2 lbs
CW 2/19/22: 228.0 lbs
Loss: 0.2 lbs
Loss from 10/31/21 = 30.6 lbs
Loss from HW = 48.8 lbs
Obese Class I BMI (237 lbs) goal met 1/14/2022
Overweight BMI (203 lbs) lose 25 lbs
Healthy BMI (169 lbs) lose 59 lbs
Goal (145 lbs) lose 83 lbs5 -
And that's with dinner out too, right ABD?3
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What he said!3
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You never know till you're there, right?!
Offered the re-feed as an idea because of the "same number on scale" syndrome. If you had a minimum of two days of eating more and yet the scale didn't move at all.... definitely try the battery pull/re-calibrate/hold jug of water and then weight yourself again routine.
It seems unlikely (just on food in transit in tummy if nothing else) to get "exact same" readings, right?
There's a flaw in that logic though...my husband uses the same scale and his weight has fluctuated as usual. Admittedly a 7 (now 8) day constant weight is highly unusual and statistically improbable. Especially given that my intake has ranged from 1480 to 2070 calories and my exercise from 60 minutes to 230 minutes across those 8 days....3 -
Height: 5'9 / Age: 39
Highest Weight (May 22 2019): 276.8 lbs
Started MFP for the 3rd time Oct 27 2021
Oct 31 2021 Weight 258.6 lbs
Jan 31 2022 Weight 234.2 lbs
LW 2/19/22: 228.0 lbs
CW 2/20/22: 227.2 lbs
Loss: 0.8 lbs
Loss from 10/31/21 = 31.4 lbs
Loss from HW = 49.6 lbs
Obese Class I BMI (237 lbs) goal met 1/14/2022
Overweight BMI (203 lbs) lose 24.2 lbs
Healthy BMI (169 lbs) lose 58.2 lbs
Goal (145 lbs) lose 82.2 lbs
@PAV8888 We went out to eat on 2/17 & 2/19 also. I am trying to make good choices when we go out and hoping it all works out the way I want in the end. So far its working but I always expect to see the scale jump after we go out.
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Height: 5'6 / Age: 36
Highest Weight (this time): 293.4 lbs
Started MFP for the 2nd time: 2/8/22
LW 2/19/22: 231.8 lbs
CW 2/20/22: 231.0 lbs
Loss: 0.8 lbs
Loss from HW (July 2021) = 62.4 lbs
Obese Class I BMI (216 lbs) lose 15.0 lbs
Overweight BMI (185 lbs) lose 46.0 lbs
Healthy BMI (154 lbs) lose 77.0 lbs
Goal (150 lbs) lose 81.0 lbs3 -
ABD & Melissa twinsies❣️
Nice going on the restaurant management!!!4
