TEAM: Flab-U-Less (August)
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Daily post for Saturday 24 August
Tracked__yes
Calories targeted__yes
Over by 58 better when you can stay home an cook your meals.
Exercises 40 min
Recumbent bike 10
Walking 5
Stretches an weights upper 10 min
Then i dont know if this counts or not a new exercise from rehab
Relaxation technique 10 min
Water 8 cups0 -
@tina9572 Awesome job!
@TypingToaster Drink up! That will come off in no time.
@Starshine15 @empire5 @happy7811 everyone got in some good exercise time today!
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Daily Post mini challenge weekly results:
Winner's Circle (Posted 6-7 days)
@TypingToaster
@mram3582
@12774
@Katchoi
@happy7811
@empire5
@Starshine15
@MamboRumba
The shhhh....their hunting wabbits crowd (Posted 1-3)
@WA_Teacher
@debbie14892
@shanteel612
Everyone is still doing wonderful things!! Keep up the great work everyone! GO TEAM FLAB-U-LESS!!1 -
WEIGH-IN:
Username = @evangsimmons170
Week = August Week 4
Weigh-in Day = Saturday (8/24/19)
PW = 342.8
CW = 342.23 -
Daily post for 8/24
Track: yes
Calories: over
Exercise: Yes, running with ZR0 -
Daily Post Saturday, August 24th, 2019
Track: Yes
Calories: 2142/1910
Exercise: 26 minutes cleaning, 36 minutes playing billiards, 33 minutes walking with 4338 steps. Calories burnt: 669
Comments: I wasn't expecting to go out tonight and have 2 mini tacos, a lemon tea, and play pool.0 -
LenGray
Week 4
Sunday
PW: 265.4
CW: 263.82 -
Katchoi
Week 5
Sunday
PW: 236.1
CW: 233.22 -
WA_Teacher
August Week 5
Sunday
Previous Weight:227.8
Current Weight: 224.4
I”m back to my pre-vacation weight.2 -
Daily post sunday 25 august
Tracked _yes
Calories targeted__Yes under 5 calories
Another good day eating at home .
Tomorrow another appointment.wont be so good .but will do my best.
Exercise s still following rehab one they gave me when 1st started so slow getting built back up.
Walked an strength total 30 min
Added relaxation technique of 10 min if can count that or not?
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Daily Post
Track; yes-but mfp won't let me into my diary today, so I just wrote it down.
Calories: over-way over for 2 days now with loads of sodium
Exercise: no
Daily goal: Release the death dogs!! Tomorrow-find out that cats are more efficient killers....0 -
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Thank you 😄😃😎0 -
Daily Post: 8/25
Track: Y
Calories: Y
Exercise: Y
Comments:
Sunday night Tv is the best! Makes me soooo lazy!
But, gonna finish out my Steps in a little bit.
Got a new Playlist, too! 🎼 🏃🏼♀️🌹0 -
Daily Post Sunday, August 25th, 2019
Track: Yes
Calories: 1599/1550
Exercise: 270 minutes cleaning, 80 minutes walking with 4338 steps. Calories burnt: 2273
Comments: Lowered my calories some. Had a stressful day with our renter/roommate starting arguments and then pissing him off so much that he left for four hours after saying he wasn't coming back. He just came back now. However, I did not stress eat even though I was hungry. But I figured it was a reaction from the stressful day.0 -
I need to fix the steps. The step count is actually 7525. I forgot to change it when it copied and pasted from yesterday.0
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Weekly weigh-in
26 Aug - 150.6lb
19 Aug - 149.9lb1 -
dheliason
August Week 5
Monday
Previous: 148.5
Current: 148.11 -
Daily post for Aug. 25
Track: Yes
Calories: Under
Exercise: 1 hour of garden/yard work. Getting ready to put our house on the market the day after labor day. Lots of physical work going on!0 -
@mram3582 OMG! I totally forgot to weigh-in last week! I don't think that has ever happened to me before. :-0
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