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TEAM: Flab-U-Less (August)

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  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for 8/22
    Track: yes
    Calories: Over
    Exercise: Yes, water aerobics
  • shanteel612
    shanteel612 Posts: 434 Member
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    Daily post Thursday 8/22

    Track;yes
    Calories...under
    Exercise...20 minute walk at work
  • Katchoi
    Katchoi Posts: 65 Member
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    Daily post: August 20
    Track: Yes
    Calories: under
    Exercise: yes 45 min ZR week 3
  • empire5
    empire5 Posts: 256 Member
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    Daily post: August 22
    Track: Yes
    Calories: over by 100
    Exercise: no
    I’m visiting family to help out for the next week and a half. There’s no scales here, food or otherwise so I’ll be doing a bit of estimating while I’m here.
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Daily Post Thursday, August 22nd, 2019

    Track: Yes

    Calories: 2095/1910

    Exercise: 21 minutes cleaning, 22 minutes walking with 2084 steps, and 30 minutes of Tae Bo. Calories burnt: 1161

    Comments: We decided to eat at a nearby pizza place. I ate four slices of pepperoni and garlic pizza. I input the lunch into MFP to find that I was still under my calories for today. I did some Tae Bo and decided to eat back some of my exercise calories. I was going to have 3 more slices since I had the calories for them, but I decided I wasn't that hungry and would be fine with two.
  • Starshine15
    Starshine15 Posts: 457 Member
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    Starshine15
    Weigh in Day week 4
    PW: 180.4
    CW: 182
    Shoot.
  • plummerbecky1
    plummerbecky1 Posts: 72 Member
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    PlummerBecky1
    August Week 4
    Fridays
    PW: 202.0
    CW: 199.6

    Finally made it into Onederland.... Now to take a few more steps farther away from the gates. But one small step at a time
  • mram3582
    mram3582 Posts: 2,482 Member
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    @plummerbecky1 There it is! ONEDERLAND!!! Congrats!
  • leni1us
    leni1us Posts: 836 Member
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    Username: leni1us
    Week: August Week 4
    Weigh in Day, Friday
    PW: 166.9
    CW: 168.0

    This month has been a challenge all the way around. I've eaten out more than I usually do (business meetings, work related travel, retirement parties, etc). I've also have some medical issues that have taken my focus away from what I'm eating. I wanted to go into September at 160. Guess that ain't gonna happen.
  • happy7811
    happy7811 Posts: 154 Member
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    This post is for daily post Thursday 22nd
    Took me all day to look up all those calories. Yikes the rehab nurses have me hanging by a tree.lol

    Tracked__ yes

    Calories targeted__yes way over by 527 calories
    This was because shopping day an late in afternoon when went so we went to pizza ranch. I had all salads an stuff first then
    Had 1 /2 cup potato es an gravy. An a slice of peach dessert pie.

    Exercise before i left got in 30 min rehab at home
    An also 10 min on my recumbent bike

    Water 8 cups

    To day tracking not going be easy either
    Was suppose to had a appointment out of town but they called as was going .so had breakfast out.

  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for Friday, Aug. 23rd
    Track: Yes
    Calories: Yes, over by 500
    Exercise: No
  • happy7811
    happy7811 Posts: 154 Member
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    Daily post for friday August 23

    Well i wont be surprised if i gain this week
    With way things going here an not able to
    Do much.

    Another bad eating day

    Tracked _yes

    Calories targeted__yes compared to the hyvee breakfast menu i am over by 633
    Calories for day
    Had a garden omelet ate 1/2 there an other have for lunch
    Supper was homemade chili soup 1 cup

    Exercise i did required time total 40 min i
    Did 10 min Recumbent bike

    Water 8 cups

    I am looking for a calmer day over weekend in fixing my own foods.
  • Katchoi
    Katchoi Posts: 65 Member
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    Daily post for Friday, Aug. 23rd
    Track: Yes
    Calories: under
    Exercise: yes 35 mins HIIT
  • empire5
    empire5 Posts: 256 Member
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    Daily post: August 23
    Track: Yes
    Calories: even
    Exercise: no
    A lot of sitting around today while waiting for my Dad to go into surgery. I decided to fast with him and skip breakfast as I knew I’d be eating cafeteria food for lunch.
  • MamboRumba
    MamboRumba Posts: 423 Member
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    Friday is for ....more......Fitness! 👯‍♀️


    Daily Post: 8/23


    Track: Y

    Calories: Y

    Exercise: Y

    Comments:
    Still following it all! 1st GW:129....I see yah! 🍃💫💯
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Daily Post Friday, August 22rd, 2019

    Track: Yes

    Calories: 1864/1910

    Exercise: 81 minutes cleaning, 23 minutes walking with 2184 steps. Calories burnt: 1161
  • tina9572
    tina9572 Posts: 203 Member
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    Username: tina9572
    Week: August Week 4

    PW: 221,8
    CW: 219,6

    99,6kg!!! 🥳🥳
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Username: TypingToaster
    Week: August Week 4
    Weigh-in Day: Saturday
    PW: 312 (As of August 17th)
    CW: 312.7

    I was down to 310.5 on the 21st, but then it decided to spike.
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for Aug. 24
    Track: Yes
    Calories: over 344
    Exercise: 1/2 hour yard work
  • empire5
    empire5 Posts: 256 Member
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    Daily post: August 24
    Track: Yes
    Calories: over by 70
    Exercise: 30 minute walk
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