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TEAM: Flab-U-Less (August)

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  • mram3582
    mram3582 Posts: 2,482 Member
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    @WA_Teacher Great workout today!
    @TypingToaster Perfect day today!
    @shanteel612 Very nice loss! Check the batteries in the scale, but if both of them are wonky, I'd bet it is the humidity in the air-that can cause scales to be wonky too.
  • happy7811
    happy7811 Posts: 154 Member
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    Weigh in week # 5 August

    Pw __181.4
    Cw__181.8

    Not bad but not good going wrong direction.
  • happy7811
    happy7811 Posts: 154 Member
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    Oops my day weigh in Wednesday s.



    Daily post for August 28th Wednesday

    Tracked __yes

    Calories targeted__yes over by 284 that darn Salisbury. Steak did that i ate half for lunch an other half of this meal for supper.


    Exercises yes at rehab today 30 min.

    Tomorrow i can increase my home exercises to 21 min. 2 times a day so that was good.

    Still not allowed to left over 3 pounds an use my treadmill or do core or set ups or any of those.

    Water 8 cups

    My breathing techniques 5 min
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for Aug. 28
    Track: Yes
    Calories: Yes, under
    Exercise: No
  • 12774
    12774 Posts: 1,416 Member
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    Daily post 8/28
    Track Yes
    Cal. Under
    Exercise Yes
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: August 28th
    Track: Yes
    Calories: Yes, with 2 whole calories left!😬
    Exercise: 40 min walk
  • mram3582
    mram3582 Posts: 2,482 Member
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    @happy7811 Yay for leveling up on the exercise duration!
    @Starshine15 @12774 Perfect day you two!
  • mram3582
    mram3582 Posts: 2,482 Member
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    @WA_Teacher Great day there too! And with two whole little calories to go too!!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 08/28 Wednesday
    Track: yes
    Calories: under
    Exercise: no
    Daily goal: Convene with the Parliament of Owls. Tomorrow-smack someone with my gavel.
  • MamboRumba
    MamboRumba Posts: 423 Member
    edited August 2019
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    Daily Post: 8/29


    Track: Y

    Calories: Y
    Yea....I don’t even dare eat after 8-9. Sometimes 9...because I have to exercise first. I drink all my water. 90 ounces.
    My husband will ask me today if I want him to bring me home 2 cookies, I will say no. Instead, I will eat organic strawberries & blueberries.

    Exercise: Y

    Comments:

    Thursday is for Obsessing! 🤯

    Still actively losing this weight......and, in the middle of this deep obsession at the moment!

    Ugh.....why can I just wake up in my old body???? 😁

    I am thankful for this group.....because, it keeps me on track.

    I don’t get lazy and eat my meals and do all of my exercises.

    Oh....I am fine! 🤣

    But, knowing that I am actively losing this extra weight and part of this group......it is all I think about all day. Losing weight! I have to make time to exercise, eat right and track my progress......it takes over my day! 🧘‍♀️
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for Aug. 29
    Track: Yes
    Calories: Over by 13!!
    Exercise: Moved boxes from house to car to storage unit. Lots of boxes. Not sure how to log this, but I broke a sweat!
  • happy7811
    happy7811 Posts: 154 Member
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    Daily post for Thursday 29th. August

    Tracked__yes

    Calories targeted__yes under by 23 for 1250 goal

    Exercise 45 total min little over but ok.
    2 times a day at 21 min each time but thats not counting the warm ups an cool downs of 5 min each.
    Still ticked that rehab wont let me count that too.

    Water 9 cups

    Breathing techniques 5 min


  • mram3582
    mram3582 Posts: 2,482 Member
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    @MamboRumba I'm glad that you're in our group and keeping your goals in sight!
    @Starshine15 I think that it will take care of those 13 measly little calories!
    @happy7811 perfect day!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: August 29th
    Track: Yes
    Calories: Under
    Exercise: 30 mins strength training
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 08/29 Thursday
    Track: yes
    Calories: over
    Exercise: no
    Daily goal: Make Fizgig a dental appointment. Tomorrow-bribe a dental hygienist so they won't sue.
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Daily Post Thursday, August 29th, 2019

    Track: Yes

    Calories: 1715/1550

    Exercise: 85 minutes of cleaning, 45 minutes of cooking, 34 minutes of gardening, 30 minutes of Tae Bo, 30 minutes of strength exercises focusing on the back and 35 minutes of walking with 3325 steps, Calories burnt: 1998

    Comments: Had to remove some Field Bindweed from the side of the house. It had decided it wanted to grow inside through the window.
  • Starshine15
    Starshine15 Posts: 457 Member
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    Starshine15
    Weigh in day Week 5 Friday, Aug. 30th
    PW: 182.0
    CW: 180

    Yay!
  • plummerbecky1
    plummerbecky1 Posts: 72 Member
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    PlummerBecky1
    August Week 5 Final Week for the month
    Fridays
    PW: 199.6
    CW: 199.6

    Stayed in Onederland.... Next month I am aiming for 195. Solidly in the Onederland
  • DaffyGirl88
    DaffyGirl88 Posts: 4,505 Member
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    Suezq72760
    August Week 5 Final Week for the month
    Fridays
    PW: 147.0
    CW: 145.6
  • leni1us
    leni1us Posts: 836 Member
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    Username: leni1us
    Week: August 30, Week 5
    Weigh in Day, Friday
    PW: 168.0
    CW: 170.0

    The number is going the wrong way! I need to get a handle on this. I received some devastating medical news last week that will require surgery and I've been eating everything in sight since then. Food is comforting but I'm undoing all of my hard work. I'm working hard to get back into healthy eating.
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