TEAM: Flab-U-Less (August)
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CONGRATULATIONS TO OUR WEEK 3 WINNER @Matthewsfive. - 2.41%
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AND TO GUTBUSTERS FOR TAKING 1ST PLACE IN WEEK 1!!
August Week 3 is now in the books!
Great job everyone!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - @Matthewsfive. - 2.41%
2nd - @Shewhoismany. - 2.26%
3rd - @Kin59vara. - 2.11%
The TEAM Biggest Loser...
1st - Gutbusters. - 0.46%
2nd - The Big Butt Theory. - 0.39%
3rd - Flab-U-Less. - 0.17%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @Susanpiper57. - 1.65%
2nd - @stubbornloser. - 1.62%
3rd - @Sandkp. - 1.60%
The Slimsons
1st - @Kin59vara. - 2.11%
2nd - @Dustyspal. - 1.62%
3rd - @lsjhudson. - 1.31%
Gutbusters
1st - @Matthewsfive. - 2.41%
2nd - @Shewhoismany. - 2.26%
3rd - @gabrielgalindomendez. - 1.32%
Run Track Minds
1st - @slytherclawz. - 1.72%
2nd - @Maddiesmommy6611. - 1.56%
3rd - @JamieD328. - 1.21%
Flab-U-Less
1st - @Starshine15. - 1.96%
2nd - @MamboRumba. - 1.23%
3rd - @Happy7811. - 1.20%
Individual Top 3 Pounds Lost
1st - @Matthewsfive. - 5.0 lbs.
2nd - @Dustyspal. - 4.9 lbs.
3rd - @slytherclawz. - 4.6 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 20.0 lbs.
The Slimsons - 1.9 lbs.
Gutbusters - 23.1 lbs.
Run Track Minds - 5.7 lbs.
Flab-U-Less - 7.7 lbs.
Overall Total Lost: 58.3 lbs
We're still holding 3rd place! Congrats to our top less flabby teammates: @Starshine15 @MamboRumba @happy7811! Two more weeks left in the August challenge, lets push it up to 1st place! We can do it! GO TEAM FLAB-U-LESS!3 -
Daily post monday aug 19th
Mram3582 nope never happened they did my orginal 30 min an told me to go home rest for rest of day.told me to follow plans i had for this weekend.
Tracked__Yes
Calories targeted__yes under by 103 of my requirement
Exercises 30 min rehab
An did 5 min at home on my recumbent bike shh.
Water 9 cups .and today i was told not to drink more than 8 cups a day that gets me0 -
Daily Post 8/19
Track Yes
Cal Under
Ex Yes. Water aerobics0 -
Oops! Almost forgot to post!!
dheliason
August Week 4
Monday
Previous Wt: 149.5
Current: 148.52 -
Daily post: August 19
Track: Yes
Calories: even
Exercise: no
Still feel terrible so have taken the day off work tomorrow. I need to get better by Thursday as I have a 4 hour flight ahead of me.1 -
@happy7811 @12774 Very nice day you two!
@dheliason Awesome drop!
@empire5 Oh no! Feel better soon! And have a safe trip!0 -
Daily Post: 08/19 Monday
Track: yes
Calories: under
Exercise: no
Daily goal: Try not to look suspicious buying a bat'leth. Tomorrow-Welcome, stranger!!0 -
WA_Teacher
August Week 4
Sunday
Previous Weight: 224.6
Current Weight: 227.8
Eating out for 8 days was not good for my weight but I'm happy I didn't do more damage.
I had a wonderful week in Tampa and my niece is set for her first year of college... I really miss her. 😢0 -
Daily Post 8/19
Track Yes
Cal Under
Ex Yes. 30 mon HIIT0 -
Daily Post Monday, August 19th, 2019
Track: Yes
Calories: 1901/1910
Exercise:70 minutes of cleaning, 29 minutes of walking with 2682 steps. Calories burnt: 9100 -
Username: MamboRumba
AUGUST: Week 4
Monday
PW = 136.1
CW= 133.5
Monday.....is for Reflection! 👩🏼💻✨
Daily Post: 8/19
Track: Y
Calories: Y
Exercise: N
Goals/Day/Comments:
Used Ancient Minerals Magnesium Oil to recover faster from my workouts.
This increased my productivity level in all my workouts, because it alleviated all post-workout soreness. Mental clarity and calmness was achieved.
I also cut back on excess sodium and fat by changing my cooking methods.
Cooked soft boiled eggs instead of omelets. Eggs already have fat.
Instead of sautéing veggies.........I added them to this delicious soup I made this week.
I ate Avocado with my soup which is fat.
Due to these tweaks....my weight loss increased. 🙌🏻💚🧘♀️2 -
Daily post 8/18
Track: Yes
Calories: Under
Exercise: No - Dealing with a killer summer cold
Daily post 8/19
Track:Yes
Calories: over 197
Exercise: No - Still dealing with killer summer cold0 -
On my week 2 weigh in I mentioned that my reward to get below 100kg would be to go to a hairsalon.
I did see 99,8kg on the scale the past week, so I thought I post the before and after here
The top picture is from January, before I found MFP, the middle is beginning of May when I joined this challenge, and bottom is today.
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Daily post. 8/20
Track Yes
Cal. Under
Exercise. Yes. Walked for 30 mins0 -
Weigh day. Tuesday
Last week. 196.0 lbs
Today 196.0 lbs0 -
Daily post for August 20th tuesday
Tracked_ Yes
Calories targeted_yes under by 85
Strength no was feeling a little down this morning.
Walked 20 min while fixing supper around house
Water 8 cups
Hoping for better news at rehab tomorrow.1 -
Daily Post: August 20th
Track: No
Calories: Over
Exercise: 40 min walk0 -
Daily post for 8/20
Track: Yes
Calories: Under
Exercise: Yes, swam for 1/2 hour
Feeling a whole lot better today.0 -
mram3582
week 4 Aug
PW: 247.2
CW: 245.40 -
I got everything recorded, but I'm too tired to respond to everything tonight. I see a lot of good things though...especially @tina9572! Looking great! @MamboRumba is having an awesome week too! @WA_Teacher I'm glad that you got to have a great time with your family and niece.1
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