Today's Goals - What are yours?
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tinkerbellang83 wrote: »Daily goals this week:
> 8000 Steps per day
Mon - 19394
> 7 Hours sleep per dayMon - To bed at 11:15pm/Up at 7:45am
> Better sleep hygieneMon - No phone before bed, did meditation & yoga too
> MeditationMon - following a guided meditation course on changing habits
> Gratitude JournalMon - Done
> Stop giving in to binge trigger foods - no pizza, no crisps, no chocolate bars and no cheese outside of what's in recipes for mealsMon - Planned food eaten, didn't do any shopping or eat any additional snacks.
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My goal today is to make it thru another day!...one hour at a time,one day at a time...be understanding and patient with my husband who is in so much pain from RA....smile and be cheerful....do some chores around the house and fix a delicious dinner...take a few minutes to be thankful for the blessings I have...be happy3
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1) Heal and Be happy
2) Walk a mile - done. I am not allowed to do more right now.
3) Work half a day
4) Get some more clothes ordered
To 4 if anyone knows of a good online source for second-hand clothes for men let me know. I found swap.com and I will be trying it today. Since I was not sure what my size would be post-op I have held off on buying clothes for too long. Once I make another donation run my closet will pretty much empty.
Productive day yesterday. The goals are the same today and the walk is already done. I ordered a good sampling of clothes yesterday. Walking is a hassle because my walking pants are XL and I need large now so I will be placing an order for them today.
I will check out ebay.1 -
Today I will:
1) stay within my calories
2) eat at least 4 servings of veggies (I’ve mostly focused on eating LESS to lose weight, but I’m starting to focus on eating BETTER for overall health)
3) walk at least 3 miles3 -
@NovusDies I don't know of any online thrift stores, but I'll probably drop in at a local thrift store this weekend. I've avoided shirts/pants for a long time (yay for dresses!), but I'm thinking I'd like to give it a go. but, anything I get now may be too big down the line, so I'd prefer not to spend too much.
my main goal for the day is to enjoy this amazing, nearly 70 degree day! the plan is a group bike ride in search of tacos--it's Tuesday after all.2 -
@NovusDies I don't know of any online thrift stores, but I'll probably drop in at a local thrift store this weekend. I've avoided shirts/pants for a long time (yay for dresses!), but I'm thinking I'd like to give it a go. but, anything I get now may be too big down the line, so I'd prefer not to spend too much.
my main goal for the day is to enjoy this amazing, nearly 70 degree day! the plan is a group bike ride in search of tacos--it's Tuesday after all.
I want to take a bike ride that ends in tacos!!
I need more clothes in this round even though I am not done losing. I can finally be much more active and I don't look like a weird blob monster anymore so I can look semi-decent too.
I am kind of reeling from some clothes that I bought and I never wore because of the previously mentioned blobness. That was a lot of money wasted so cost savings are important right now.
This time last week I owned exactly one shirt and one pair of shorts that actually fit me and I HATED the shirt. lol.3 -
tinkerbellang83 wrote: »Daily goals this week:
> 8000 Steps per dayTues - 13703
> 7 Hours sleep per dayTues - To bed at 11:30pm/Up at 8:00am
> Better sleep hygieneTues - No phone before bed, did meditation & yoga too
> MeditationTues - following a guided meditation course on changing habits
> Gratitude JournalTues - Done
> Stop giving in to binge trigger foods - no pizza, no crisps, no chocolate bars and no cheese outside of what's in recipes for meals
Tues - Could have been better, I didn't buy pizza but did have a couple of slices from boyfriends cold pizza yesterday, not a binge reaction though
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my main goal for the day is to enjoy this amazing, nearly 70 degree day! the plan is a group bike ride in search of tacos--it's Tuesday after all.
great success! 19 mile ride, mostly on bike paths, including a 2 mile stretch over a lake--it's a boardwalk-style path at that point. several pairs of sandhill cranes flew over as we passed, and I saw bunches of Canada geese taking a break in a field. with the cooler temperatures, getting outside and moving feels so great. I hope you all are getting to enjoy some lovely autumn weather. 🍂
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my main goal for the day is to enjoy this amazing, nearly 70 degree day! the plan is a group bike ride in search of tacos--it's Tuesday after all.
great success! 19 mile ride, mostly on bike paths, including a 2 mile stretch over a lake--it's a boardwalk-style path at that point. several pairs of sandhill cranes flew over as we passed, and I saw bunches of Canada geese taking a break in a field. with the cooler temperatures, getting outside and moving feels so great. I hope you all are getting to enjoy some lovely autumn weather. 🍂
As always I am super jealous of you.3 -
I haven't been on a bike in years. I wonder if riding a bike is like riding a bike.
I also keep wondering if I have time to ride this year after I am cleared and before the weather turns really cold. I may need to hit you up for some secondhand bike buying guidance.
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I haven't been on a bike in years. I wonder if riding a bike is like riding a bike.
I also keep wondering if I have time to ride this year after I am cleared and before the weather turns really cold. I may need to hit you up for some secondhand bike buying guidance.
It pretty much is, I started cycling in the Summer after not cycling for 23 years (I was 13 the last time I had a bike). Admittedly I have slightly cheated with a e-bike as it's quite hilly where I live and the roads are pretty narrow so need to be up the hills quickly if I want to survive the crazy Cork traffic but I only needed to engage the motor when going up the steep hills 2 -
tinkerbellang83 wrote: »Daily goals this week:
> 8000 Steps per dayWeds - 12503
> 7 Hours sleep per dayWeds - To bed at 11:15pm/Up at 7:45am
> Better sleep hygieneWeds - No phone before bed, did meditation & yoga too
> MeditationWeds - following a guided meditation course on stress relief
> Gratitude JournalWeds - Done
> Stop giving in to binge trigger foods - no pizza, no crisps, no chocolate bars and no cheese outside of what's in recipes for mealsWeds - No trigger foods
Yesterday was a good day. Also got one of my two strength training sessions in and my third yoga session in (some of my weekly goals). Probably be a bit lower on steps today as I took a taxi in, wasn't feeling to great this morning, but I plan to go for a walk or use the work gym treadmill for walking if the weather is rubbish to make up for it.
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@NovusDies This summer I rode my bike for the first time in about 9 years. I felt a little unsteady at first, but that passed pretty quickly, by my 3rd ride or so I was feeling pretty confident again.4
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when I started riding this summer, I hadn't ridden in several years. I'd say yeah, the motor memory is there, but initially there's a lot of nervousness especially with turns, stopping, and downhill. uphill didn't bother me so much because worse case I could get off and walk up--if people want to judge me, bah! downhill and stopping made me nervous due to fear of falling or hitting a bump or... all sorts of worries. and initially downhill was especially scary because extra weight means increased speed. I think the more riding I got in, the more comfortable I felt about those things.
and... because I had to push harder to get up hills than a lighter person, my legs have gotten pretty strong.
I feel like I generally have more awareness/confidence in what my body can do thanks to biking.
p.s. in case it's not obvious, I highly endorse biking--it's fun! I never feel like I'm "exercising" (even when I'm pushing myself), and I think that's the key to getting more active.3 -
The neighborhood I live in should provide a good reintroduction to biking. It has one moderate hill and it is a mile on the larger circle. The initial thrill of biking again should help stave off the boring repetition until I feel steady. As long as I don't have to ask my father to teach me again I should be fine. He was quite a horrible teacher.
My goal is to eventually repeat a 70 mile round trip that I did when I was 18. I am thinking 3 or 4 trips around the neighborhood and I will be ready, right?
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70 miles! That's a good goal, but it'll take some time
I've topped out at about 12 so far, and I was pretty beat from that.3 -
70 miles! That's a good goal, but it'll take some time
I've topped out at about 12 so far, and I was pretty beat from that.
So 5 trips around the neighborhood?
In thinking about it I am wondering if a symbolic trip might be more appropriate. In the million years since I did that trip that state highway has gotten significantly more developed so it is busier and people FLY down it. I did it on a Saturday all those years ago when it was mostly farmland and I probably saw less than 50 cars the entire trip.1 -
Novus,whatever you decide to do or how far you finally go, please wear a helmet and pads....as far as you have come, you do not want an injury......be careful!.....maybe you should start out in a really safe place!.....( this is the inner mom in me talking btw)1
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Biking does sound like a good fall exercise, maybe I will look into getting a used bike. Give me an excuse to check out the second hand/pawn shops around town.2
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with a used bike, just make sure you get it checked out before riding! a local bike repair shop will likely give it a look. and a helmet is a must.
my longest trip so far has been about 25 miles. I'm planning to work up to longer rides next spring/summer, mostly because when I do a longer ride I think I'd like to go with someone/others for safety/fun. plus, I'd like to learn how to fix a flat before venturing too far from home. there's some neat state trails I'm excited to explore!2 -
First, let me say that yesterday I had a road bump in my journey. I ran to the store to get a couple food kits for dinner (One for my mom and I and the other for my fiance and my mom was going to keep the other half for lunch or dinner today). My mom asked me to get some chips for my dad, and I totally caved while getting his chips. I bought 2 things of Pringles and a bag of Cuban sandwich flavored chips...I just had to try it.
I didn't finish tracking my food last night because I was tired when I got home, so I did it this morning. I was about 450 calories over my daily goal.
Today's Goals- track all the food I eat
- stay within my calorie goal
Simple goals for restarting tracking, but goals nonetheless!
Have a great day everyone!1 -
tinkerbellang83 wrote: »Daily goals this week:
> 8000 Steps per dayThurs - 11721
> 7 Hours sleep per dayWeds - To bed at 11:15pm/Up at 8:05am
> Better sleep hygieneThurs - Replied to a couple of message but no gaming, etc
> MeditationThurs - following a guided meditation course on stress relief
> Gratitude JournalThurss - Done
> Stop giving in to binge trigger foods - no pizza, no crisps, no chocolate bars and no cheese outside of what's in recipes for mealsThurs - No trigger foods
Despite the taxi into work yesterday, managed to get plenty of steps in, weather stayed nice long enough for a walk by the river at lunchtime and took a bit of a detour for some groceries on the way home.
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Penguinswaddlenotme wrote: »First, let me say that yesterday I had a road bump in my journey. I ran to the store to get a couple food kits for dinner (One for my mom and I and the other for my fiance and my mom was going to keep the other half for lunch or dinner today). My mom asked me to get some chips for my dad, and I totally caved while getting his chips. I bought 2 things of Pringles and a bag of Cuban sandwich flavored chips...I just had to try it.
I didn't finish tracking my food last night because I was tired when I got home, so I did it this morning. I was about 450 calories over my daily goal.
Today's Goals- track all the food I eat
- stay within my calorie goal
Simple goals for restarting tracking, but goals nonetheless!
Have a great day everyone!
Simple is good.
Was the Cuban sammich good? I have not had one in awhile.
While I do not encourage mistakes I do like to point out that when they happen (not if but when) they don't really hurt us that bad. Your 450 calorie overage has cost you .128 pounds of weight loss. Obviously it all adds up and progress is progress but, again, mistakes will happen and perfection is not required to achieve our ultimate goals.2 -
Goals today are eat healthy,watch football,get over my cold...ugh3
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My goals today are to get on the scale, swim, and start a basic outline for work. I've been avoiding the scale like the plague but MFP and my trainer have made me feel like I need to conquer the scale. Normally once I quantify something I go completely overboard and start making charts and graphs. I am not going to do that this time...3
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I started a Step Bet today. I have to find some way to keep myself moving this winter... I am not a cold weather person and would happily sit under an electric blanket for the next 6 months LOL4
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tinkerbellang83 wrote: »Daily goals this week:
> 8000 Steps per dayFri - 11615 b]Sat - 11081 [/b] Sun - 2638
> 7 Hours sleep per dayFri-Sun - Plenty of sleep
> Better sleep hygieneFri-Sun - no phone before bed
> MeditationFri-Sun continued guided meditation course on stress relief
> Gratitude JournalFri-Sun - Done
> Stop giving in to binge trigger foods - no pizza, no crisps, no chocolate bars and no cheese outside of what's in recipes for mealsFri-Sun bought a chocolate bar on Sunday, didn't eat the whole thing and left it at the boyfriends place (out of sight, out of mind)
Pleased overall with last week, didn't walk much on Sunday but average daily steps for the week was 11807 so way above my 8000 goal. Ended up at my boyfriends place all weekend, as it was easier to head there after kayaking on Saturday night, so didn't get around to my second strength training session.
Will need to come up with a plan for a bodyweight routine to do at his place to overcome this in future.
Much the same goals again for this week:
Daily:
> 8000 Steps per Day
> 7 Hours Sleep per night
> 60 mins no phone before bed
> Accurate Logging
> 1 Meditation Session per day
> Complete Gratitude Journal
Weekly:
> 2 Strength Training Sessions (Come up with bodyweight routine for when not at home)
> 3 Yoga sessions per week3 -
@tinkerbellang83 Great Job last week2
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Goals for this week:
Meal prep everyday for work
12k step average for the week
7hr sleep average
3 days at the gym
Enjoy the forward momentum!3
