Today's Goals - What are yours?

17810121367

Replies

  • jjlewey
    jjlewey Posts: 248 Member
    @NovusDies, thinking about setting a specific calorie goal to try and adhere too everyday. That way I can have a calorie bank too. Two more weeks until my vacation, maybe I will hunker down and refine some numbers after that. Keep up the fight yall
  • NovusDies
    NovusDies Posts: 8,940 Member
    jjlewey wrote: »
    @NovusDies, thinking about setting a specific calorie goal to try and adhere too everyday. That way I can have a calorie bank too. Two more weeks until my vacation, maybe I will hunker down and refine some numbers after that. Keep up the fight yall

    @jjlewey

    If you want an experiment you could try my system for a week (probably once you get back) and see what you think:

    https://community.myfitnesspal.com/en/discussion/10735146/the-six-day-calorie-deficit-aka-banking-calories/p1

    You would have to adjust the numbers for whatever deficit you are running but I love this system. As I said in the post though it is not for everyone.
  • jim_pipkin
    jim_pipkin Posts: 82 Member
    Getting thru second 5:2 fast day today...looking forward to a nice salad tonite, then eating normally for the next four days!
  • jjlewey
    jjlewey Posts: 248 Member
    Yesterdays results
    13k steps
    2400 calories
    Not enough sleep

    Today's goal
    12k steps
    2500 calories
    More sleep 6+ hours
  • Jackie9003
    Jackie9003 Posts: 1,074 Member
    My goal today is to not give in to my hangover and have a bacon sandwich 😂
    I went to a friend's leaving drinks gathering for a much needed night out.
  • kosseychick
    kosseychick Posts: 244 Member
    My goals today:
    Stay out of the goodies in Camp
    Hit the treadmill and weights on my lunch break
    Up my water intake
  • amkita
    amkita Posts: 183 Member
    whew! Friday goals:
    10 mile ride home, to prep for a longer ride on Sunday
    make sure to eat back those calories
    1 beer at the bar (I'm so good at sipping)
    10k steps
    enjoy the lovely weather!
  • merph518
    merph518 Posts: 701 Member
    edited August 2019
    For today:
    • Couch to 5k Week 3 Day 1 (done)
    • 10,000+ steps
    • Buy some new 2xl shirts on sale after work
  • jjlewey
    jjlewey Posts: 248 Member
    jjlewey wrote: »
    Yesterdays results
    13k steps
    2400 calories
    Not enough sleep

    Today's goal
    12k steps 😎
    2500 calories😎
    More sleep 6+ hours😎

    All accomplished, have a great holiday weekend y'all. Dont drink too many empty calories 🍷🍸🍹🍺🍻🥂. But have some fun.
  • amkita
    amkita Posts: 183 Member
    amkita wrote: »
    whew! Friday goals:
    10 mile ride home, to prep for a longer ride on Sunday :) 11.7!
    make sure to eat back those calories :)
    1 beer at the bar (I'm so good at sipping) B) gin & soda
    10k steps :) 12k!
    enjoy the lovely weather! :)

  • maiomaio71
    maiomaio71 Posts: 231 Member
    I have no idea what the week holds. I'm taking a group away to tournament. I'm taking my walking shoes and will do my best to walk an hour every day, but can't guarantee it. All I can do is promise myself I'll keep to my calories every day. I'm aiming to get up early and walk but we'll see how that works out with our match schedules. Looking forward to a week away from the classroom!
    1st day of spring. So excited for the summer to come. Looking forward to longer days and sunshine 🌞
  • tinkerbellang83
    tinkerbellang83 Posts: 9,057 Member
    Goals for tomorrow (Weds 4th Sept):

    > 8000 steps
    > Yoga in the evening
    > Log accurately
    > Try and include more fruit
  • tinkerbellang83
    tinkerbellang83 Posts: 9,057 Member
    Goals for tomorrow (Weds 4th Sept):

    > 8000 steps :)
    > Yoga in the evening :)
    > Log accurately :)
    > Try and include more fruit :)

    14000 steps so far, doin yoga before bed, everything logged for the day and had plenty of fruit (blueberries for breakfast, freshly squeezed lemon juice and currently snacking on some melon.

    Tomorrow's Goals (Thurs 5th Sept)
    > 8000 steps
    > yoga in the evening
    > log accurately


  • hansep0012
    hansep0012 Posts: 383 Member
    @tinkerbellang83 The smiley faces next to your completed goals make me smile, good job setting goals and reaching them!
  • jjlewey
    jjlewey Posts: 248 Member
    Last day before vacation just finished
    12k steps 😎
    2500 calories 😎
    For tomorrow 9/6
    Traveling, so we are gonna lower expectations
    8k steps 🚗
    3500 calories 🌮🍕🍹
    Try to mostly accurately log all food and alcohol consumption during vaca 🦸‍♂️
  • tinkerbellang83
    tinkerbellang83 Posts: 9,057 Member

    Tomorrow's Goals (Thurs 5th Sept)
    > 8000 steps :)
    > yoga in the evening :/
    > log accurately :)

    15856 steps done, didn't end up doing yoga as I stayed at the boyfriend's place, did a couple of stretches though, all food eaten was logged and had quite a hefty deficit for the day on account of all the walking.

    Today's goal's (Friday 6th Sept)
    > 8000 steps
    > Yoga before bed
    > Light Strength Training
    > Log accurately
  • TwinThompson
    TwinThompson Posts: 80 Member
    I’ve had a week off so today is all about getting back on track!
    • drink at least 1L plain water
    • log food on app (even if I end up going over target calories!)
    • get to the gym (even just for half an hour)
  • merph518
    merph518 Posts: 701 Member
    edited September 2019
    Haven't really been posting in here since most of my goals are fairly routine.

    For today:
    • Stay within budget (ate a bit more the last couple days)
    • Couch to 5k Week 4 Day 1 (complete)
    • 10,000+ steps (sitting at 7k at 10am)
  • kosseychick
    kosseychick Posts: 244 Member
    Since I hurt my ankle a few days ago wiping out in the gravel I've had to lay off on my walking but my goals for today are:
    Mow the lawn
    Finish touch up stain on my deck
    Up my water intake
    Up my veggie intake
    Cut way back on the sugary treats.


  • tinkerbellang83
    tinkerbellang83 Posts: 9,057 Member
    Since I hurt my ankle a few days ago wiping out in the gravel I've had to lay off on my walking but my goals for today are:
    Mow the lawn
    Finish touch up stain on my deck
    Up my water intake
    Up my veggie intake
    Cut way back on the sugary treats.


    Hope it's nothing too serious, nothing wrong with resting it up and taking it easy, I did a lot of damage to mine when I tried to push on through an injury.