Today's Goals - What are yours?
Replies
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@NovusDies, thinking about setting a specific calorie goal to try and adhere too everyday. That way I can have a calorie bank too. Two more weeks until my vacation, maybe I will hunker down and refine some numbers after that. Keep up the fight yall0
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@NovusDies, thinking about setting a specific calorie goal to try and adhere too everyday. That way I can have a calorie bank too. Two more weeks until my vacation, maybe I will hunker down and refine some numbers after that. Keep up the fight yall
@jjlewey
If you want an experiment you could try my system for a week (probably once you get back) and see what you think:
https://community.myfitnesspal.com/en/discussion/10735146/the-six-day-calorie-deficit-aka-banking-calories/p1
You would have to adjust the numbers for whatever deficit you are running but I love this system. As I said in the post though it is not for everyone.0 -
Getting thru second 5:2 fast day today...looking forward to a nice salad tonite, then eating normally for the next four days!0
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Yesterdays results
13k steps
2400 calories
Not enough sleep
Today's goal
12k steps
2500 calories
More sleep 6+ hours0 -
My goal today is to not give in to my hangover and have a bacon sandwich 😂
I went to a friend's leaving drinks gathering for a much needed night out.3 -
My goals today:
Stay out of the goodies in Camp
Hit the treadmill and weights on my lunch break
Up my water intake1 -
whew! Friday goals:
10 mile ride home, to prep for a longer ride on Sunday
make sure to eat back those calories
1 beer at the bar (I'm so good at sipping)
10k steps
enjoy the lovely weather!1 -
For today:
- Couch to 5k Week 3 Day 1 (done)
- 10,000+ steps
- Buy some new 2xl shirts on sale after work
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I have no idea what the week holds. I'm taking a group away to tournament. I'm taking my walking shoes and will do my best to walk an hour every day, but can't guarantee it. All I can do is promise myself I'll keep to my calories every day. I'm aiming to get up early and walk but we'll see how that works out with our match schedules. Looking forward to a week away from the classroom!
1st day of spring. So excited for the summer to come. Looking forward to longer days and sunshine 🌞1 -
Goals for tomorrow (Weds 4th Sept):
> 8000 steps
> Yoga in the evening
> Log accurately
> Try and include more fruit2 -
tinkerbellang83 wrote: »Goals for tomorrow (Weds 4th Sept):
> 8000 steps
> Yoga in the evening
> Log accurately
> Try and include more fruit
14000 steps so far, doin yoga before bed, everything logged for the day and had plenty of fruit (blueberries for breakfast, freshly squeezed lemon juice and currently snacking on some melon.
Tomorrow's Goals (Thurs 5th Sept)
> 8000 steps
> yoga in the evening
> log accurately
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@tinkerbellang83 The smiley faces next to your completed goals make me smile, good job setting goals and reaching them!
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Last day before vacation just finished
12k steps 😎
2500 calories 😎
For tomorrow 9/6
Traveling, so we are gonna lower expectations
8k steps 🚗
3500 calories 🌮🍕🍹
Try to mostly accurately log all food and alcohol consumption during vaca 🦸♂️3 -
tinkerbellang83 wrote: »
Tomorrow's Goals (Thurs 5th Sept)
> 8000 steps
> yoga in the evening
> log accurately
15856 steps done, didn't end up doing yoga as I stayed at the boyfriend's place, did a couple of stretches though, all food eaten was logged and had quite a hefty deficit for the day on account of all the walking.
Today's goal's (Friday 6th Sept)
> 8000 steps
> Yoga before bed
> Light Strength Training
> Log accurately
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I’ve had a week off so today is all about getting back on track!
• drink at least 1L plain water
• log food on app (even if I end up going over target calories!)
• get to the gym (even just for half an hour)2 -
Haven't really been posting in here since most of my goals are fairly routine.
For today:- Stay within budget (ate a bit more the last couple days)
- Couch to 5k Week 4 Day 1 (complete)
- 10,000+ steps (sitting at 7k at 10am)
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Since I hurt my ankle a few days ago wiping out in the gravel I've had to lay off on my walking but my goals for today are:
Mow the lawn
Finish touch up stain on my deck
Up my water intake
Up my veggie intake
Cut way back on the sugary treats.
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kosseychick wrote: »Since I hurt my ankle a few days ago wiping out in the gravel I've had to lay off on my walking but my goals for today are:
Mow the lawn
Finish touch up stain on my deck
Up my water intake
Up my veggie intake
Cut way back on the sugary treats.
Hope it's nothing too serious, nothing wrong with resting it up and taking it easy, I did a lot of damage to mine when I tried to push on through an injury.1 -
@tinkerbellang83 it is pretty sore today so I'll probably skip the mowing today and have an epsom salt bath instead. Good advise on not pushing myself😊1
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kosseychick wrote: »@tinkerbellang83 it is pretty sore today so I'll probably skip the mowing today and have an epsom salt bath instead. Good advise on not pushing myself😊
If it's a sprain keep it elevated when you can and swap hot and cold compresses.1 -
8k steps 🚗
3500 calories 🌮🍕🍹
Try to mostly accurately log all food and alcohol consumption during vaca 🦸♂️
7915 steps right now🏃♂️
Somewhere around 4k calories big guestimating going on 🍹
Moonshine taste testing in Gatlinburg is a cheap way to get a buzz quick like 🤪
Not a bad first day of vacation2 -
3 days into vacation have been pretty good.
I have eaten too much but that is expected, nothing crazy just right around my "maintenance" which is pretty high imo. Stone Mountain was AMAZING if you have never been. There definitely is a reason they call it HOTLANTA though. We are heading to the port to get on the cruise ship now.4 -
Now that my ankle is feeling alot better, I'm going to head to the pool after breakfast🙂. Plan on starting to organize and declutter my craft room... it's a rainy yucky day out there so it's a good day to get that done.3
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I am on a liquid diet today to get ready for a medical test tomorrow. I may only end up with 400 calories for the day so my goal (other than being happy) is to just take it pretty easy but keep myself occupied running a bunch of nuisance errands that have piled up.
I arrived at my first errand 40 minutes early so I did take that opportunity to get out and walk around their office complex 3 times to get a little movement in today but I think that is it for me on exercise.4 -
Good luck, @NovusDies , on your test!0
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dhiammarath wrote: »Good luck, @NovusDies , on your test!
Seconded, hope it goes well.0
gin & soda
