WEIGHT NO MORE TEAM CHAT - September 2019
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Remember that we switch over to the October thread tomorrow & it is up already! Have a great weekend!
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kirsten11872
Week:4
Weigh-in day:Saturday
Previous weight:169.0
Current weight:173.8
+4.8😩😩😩4 -
Barbb1557
Checking in. Yesterday brought great news, my glucose is 90, way lower than 153 that was reported at the end of August. I have been happy with the weight loss, but this drop is important to me. I started my pre diabetes class and they are looking to slowly increase our activity to 150 minutes a week. Sounds like something I can do.
@sleepymom5 Great tips for the weekend. You are an awesome friend to help your friend move out of her house. I am very hopeful there is no drama to contend with
@nstephenson01 enjoy your garden vegetables, lucky you!
@GingerPwr I hope your child's concussion is healing. Both of my boys played soccer and I was thankful that there were rules in Place and impact testing before the season
@amytriesww Great job with the plank, you are motivating me to start working on planks on a daily basis.
@Mrsbell8well A vegan tres leches Cake, sounds wonderful, I would be I interested to know how you substitute the milks.
@timibotkin Good luck working through your sleep transitions! I am glad you are counting down your radiation treatments. Hugs
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Hello and happy Saturday everyone. Well I attended the party yesterday for my son and his new business and they had food and beverages and he was a great son and made sure there was plenty of sparkling water choices for me (my favorite drink) and I was so busy talking that I never even got a chance to look at the food😀 Now that is a big step for me😀6
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Hope002
Friday
PW 207
CW 208.84 -
Ihp2015
Saturday
PW 221.7
CW 221.45 -
Happy weekend! I was irresponsible today, but tomorrow is a new day.3
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@Cafelelia That is a good idea to have a date night as it is true, conversations tend to focus around the children and their schedules. Hope you have one planned for this weekend!
@kirsten11872 Now that September is over and you are back into the swing with back to school, etc hopefully you can get back into your routine of going to the gym and your IF. You have been so successful in the past.
@Barbb1557 Nice news with the glucose result! I thought that 150 min sounded like a lot of exercise a week but if you divide it by 7 it is about 22 min per day. You could definitely do that!
@lennoncpa How sweet of your son to be sure there would be something there for you to enjoy. I like how you enjoyed yourself talking that you never even looked for the food. That is awesome!
@hope002 How is it going? Check in and let us know how you are doing . We are here for you!
@ihp2015 . Wtg! The scale is moving in the right direction!
@GingerPwr I am sure after a long hard week of teaching it is easy to be "Irresponsible" . But you are right, new day tomorrow!4 -
Sunday's Weigh Ins
@amytriesww
@twyla77
Monday's Weigh Ins
@Amsandos
@jedaschultz
Tuesday's Weigh Ins
@Phoebe112476
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Join us in the October Thread!
https://community.myfitnesspal.com/en/discussion/10766333/weight-no-more-october-chat#latest
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Happy Sunday everyone. I normally eat instant oatmeal because it’s easy and the calories are easier to record. When we were in Fontana one of my friends had brought three pickle jars full of pre-made oatmeal so it kind of spoiled it for me to go back to eating instant!! So I bought the Red Mill oatmeal and they have a slow cooker recipe on the bag. I’m not much of a cook but I can put in one cup of oatmeal and 4 cups of water and turn it on low for 7-8 hours or overnight. So I’ve been eating a lot of really good oatmeal this weekend!6
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Weekend check in
Busy couple of days not perfect but full of activity so hopefully I have balanced it. I have jounalled it.
Saturday
Food over 2x cream crackers cheese 2 Chinese children balls sweet and sour and rice
water on target
Exercise swim
Sleep on target
Sunday day
Food all over the place
Water under
Exercise 10k run trail bike Northampton half marathon
Sleep fell sleep this afternoon
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Today was a busy day while up early to do my run then went to help at my local helf marathon. I was down till shook sweeper bike. I ended up helping a lady 20wks pregnant who was running for charity to complete. It took over 3.5 hours. Last week I cycled the same distance in 1hr 15. It was a privilege what an amazing lady. I could not have done that when I was pregnant. As I was in a rush I neglected breakfast then ended up having unplanned sugar on the half marathon. I feel sleep in the afternoon so at least I couldn't eat. 😂2
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THIS CHAT WILL NOW BE CLOSED. HEAD ON OVER TO OCTOBER CHAT:
https://community.myfitnesspal.com/en/discussion/10766333/weight-no-more-october-chat#latest0
This discussion has been closed.