TEAM: The Slimsons (October)
Replies
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@satchel2008. Hope you feel better soon.1
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Daily Post - Tuesday
Track ✔
Calories ✔
Exercise not really. Just walked the dogs. It's been a rough day.
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Daily Post: October 21st
Track: Yes
Calories under goal: Yes
Exercise: 10,720 steps
Daily Post: October 22nd
Track: Yes
Calories under goal: No, a little over
Exercise: 10,600 steps
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@satchel2008 feel better1
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Daily check in
Tracked yes
Calories over
Exercised yes0 -
CindyJNC1963 wrote: »CindyJNC1963
October: Week #3
Original starting weight: 273
PW: 179.7
CW: 182.5
Ugh!! Gained all I lost last week. I really need to re-focus.
Hang in there0 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, 60 mins weight training, 30 mins elliptical, 20 mins treadmill and 10 mins stair climber.
Comments: Day 1 was definitely a success, and thanks to @143tobe for reminding me that I am capable. Had a great workout because I was reminded that I am strong and I can do it, which is why sharing this journey is so great, just a little encouragement can go a long way.
Glad to hear day 1 went well0 -
@tdrjustus3 sorry hear of your recent losses. Hang in there. Hope your husband feels better. You guys can maybe start working towards be healthier together? Hugs0
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Daily Post - Tuesday
Track yes
Calories under
Exercise 10,000 steps today. Better than nothing.
Building off of today for an even better tomorrow.1 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes 90 mins weight training, 30 mins elliptical, 20 mins treadmill and 10 mins stair climber
Comments: Day 2 was a success, and side note...broke my fast with this amazing breakfast sandwich I made out of "chaffles"..was worried that it wasn't going to live up to the hype in my head, but lets just say I was not disappointed.1 -
Mrsjas2000
Week 4
PW 260
CW 2583 -
Daily Post
Sunday
Track yes
Calories yes
Exercise no
Water 160oz
Monday
Track yes
Calories yes under
Exercise walking 8mins
Water 190oz
Goals/comments
Was hospitalized when I went for my routine appt since my BP was 87/61 and my heart rate was 132. Apparently I was dehydrated which I don't understand how as much water as zinc drink and I use the bathroom like 6x-8x a day. But they decided to try taking me off one of my Blood pressure pills we'll see what happens. .
Tuesday
Track yes
Calories yes
Exercise yes leg squats
Water 175oz
Goals/comments
Got discharge from the hospital finally in my own bed2 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes 90 mins weight training, 30 mins elliptical, 20 mins treadmill and 10 mins stair climber
Comments: Day 2 was a success, and side note...broke my fast with this amazing breakfast sandwich I made out of "chaffles"..was worried that it wasn't going to live up to the hype in my head, but lets just say I was not disappointed.
OH my heck!!! I've not tried them yet. Yours look amazing. And good job on day 2!0 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes - 35 minutes walk/jog treadmill, 15 minutes strength
Comments: My weight is not moving down this week, but I am sticking to my plan because I know the scale will eventually move. My legs have been sore the last few days (which I rarely experience) so I think I am holding water through inflammation, or even better, building muscle. This week feels so off...this month feels so off. My work schedule is changing a bit, but any changes in my daily schedule, usually throw me off and I need a few weeks to readjust.1 -
Daily Post: Tuesday
Track yes
Calories yes
Exercise: Daily Burn: 18890 steps
Comments: Yesterday was my birthday so my son's family had a chocolate cake and sushi for me, I had made a shrimp and butternut squash recipe, pasta for my husband and he brought home a cake and spinach pies. Despite this, I lost weight!
Even though this message
comes to you a little late,
the wish it brings for happiness
is good on any day date!
🌷. Belated Happy birthday!🌷🌷🌷
Thanks so much!1 -
Daily Post: Tuesday
Track yes
Calories yes
Exercise: Daily Burn: 18890 steps
Comments: Yesterday was my birthday so my son's family had a chocolate cake and sushi for me, I had made a shrimp and butternut squash recipe, pasta for my husband and he brought home a cake and spinach pies. Despite this, I lost weight!
Happy Birthday
Thanks!
1 -
Daily Post: Wednesday
Track yes
Calories yes
Exercise: Daily Burn: 12510 steps
Comments: Still going in right direction! I was asked to attend a late-night meeting that changed my plans for the night but it did prevent me from eating!3 -
tdrjustus3 wrote: »The last 2 months have been awful. I can’t seem to get back on track. Between 3 deaths in my family and my husband being diagnosed with Type 2 diabetes (went to ER and his glucose level was 876!) I can’t seem to get focused on my own health.
Oh my that is all understandable. I'll be praying for you and your family 😥😥😥🙏🏾🙏🏾🙏🏾1 -
Daily Post: Wednesday
Track yes
Calories yes
Exercise: Daily Burn: 12510 steps
Comments: Still going in right direction! I was asked to attend a late-night meeting that changed my plans for the night but it did prevent me from eating!
I hear you. Staying busy and preoccupied is a big help!3 -
Weekly Weigh-in
October Week 4
PW - 264.6
CW - 261.22
This discussion has been closed.