TEAM: The Slimsons (October)
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nebslp
weigh in day: Wednesday
Starting weight: 223.6
Current weight: 223.6
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Weigh-In Wednesaday
PW - 276.5
CW - 271.2
This past week, I discovered that sodium is not my friend. Lowering my sodium and increasing water had a very good result!!cydneebauman wrote: »October week 1
Wednesday weigh in
Cydneebauman
PW 157.2
CW 156.6
Nice losses0 -
🌟Daily Post: Tuesday, 1 October
💬Chocolate: Yes but only 4 little squares of dark chocolate and not a whole bar 🥳
That's great! I was going to suggest going the dark chocolate route. I lost my final 45 lbs by having at least one or two squares of Lindt 90% or 99% dark chocolate daily.
I must try lol.1 -
🌟Daily Post: Tuesday, 1 October
💬Chocolate: Yes but only 4 little squares of dark chocolate and not a whole bar 🥳
That's great! I was going to suggest going the dark chocolate route. I lost my final 45 lbs by having at least one or two squares of Lindt 90% or 99% dark chocolate daily.
Mmmmm...Chocolate 🍫🍫🍫. I probably wouldn't be able to stop, so I won't even go there! I love Lindt tuffles!!!!0 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes 20 minutes strength, 20 minutes yoga
Comments: I had a whoosh this morning!! The scale has been fluctuating between 139(s) and 141(s) for the past week. This morning, even though I woke up feeling "fat (you know some mornings you wake up and you feel smaller? Well, today wasn't that day), I finally broke through that invisible wall! My weight this morning is 137.8! I hit the 137's!! This is the lowest weight I have been since I was a child!! Probably 9 or 10 years old! Just in time for my race tomorrow! Maybe I'll avoid the scale tomorrow because it will probably go back up to 141. lol
Great job, girl!1 -
Daily Post - Wednesday October 2
Track: Yes
Calories: No
Exercise: Yes - balance work and yoga
Comments: Enjoyed the yoga and my muscles felt looser afterwards. I'd like to do this more often!1 -
Daily Post - Wednesday
Track ✔
Calories ✔
Exercise - not today
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Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes 70 mins walking, 70 mins weight training.
Comments: Really feeling like I'm starting to hit my stride again, took me a looooot longer this time than it has in the past once I take a little break...but I'm getting there finally.1 -
Daily check in
Tracked yes
Calories over
Exercise yes0 -
Hey all!! Really pumped for this. Normally I weigh in on Mondays but this well I was away until late last night. This week I weighed in this morning but next week I'm back to normal. Looking forward to it as well! Between travel and TOM, this was a rough week.
PW: 256.8
CW: 257.71 -
Food: over, by a mile. 😔😔😔
Exercise: today was my rest day for time's double workout
Tracked: yes.
I have to learn to deal with the job stresses without sugar and quick high carb snacks. They're so easy to pick up and eat when you're working and don't have time to sit down.1 -
Daily Post: October 1st
Track: Yes
Calories under goal: Yes
Exercise: 10,456 steps
Daily Post: October 2nd
Track: Yes
Calories under goal: Yes
Exercise: 10,500 steps
I actually made it under 183 lbs today. woohoooo. That gives me a 90 lb weight loss over the last year. I have been a updating my pic after every 20 lb loss....but I'm switching it to every 10 lbs. It took forever to get this last 10 lbs off..
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Food: over, by a mile. 😔😔😔
Exercise: today was my rest day for time's double workout
Tracked: yes.
I have to learn to deal with the job stresses without sugar and quick high carb snacks. They're so easy to pick up and eat when you're working and don't have time to sit down.
I keep Quest bars at work for a quick protein snack during the day. They have carbs but are high fiber and high protein
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Daily Post: October 2
Track: Yes
Calories: Under
water over
Steps 16897
Exercise: walking and weights
Tracked everything today2 -
Mrsjas2000
Tuesday
Week 1
PW 259
CW 260
Definitely moving in the wrong direction
I finally got my cortisone shot in my hip, which I swear was more painful than having my kids. So while the pain is lessened it isn’t gone but I have to get my but moving before it wears off0 -
Daily Post: Thursday
Track: Yes
Calories: Yes:
Exercise: Daily Burn, 15350
Goals/Day/Comments: walked late at night and at lunch to get steps in!2 -
Daily Post: Wed. Oct 2
Track: Yes
Calories: Under
Steps: 8,423
Exercise: Hiit training, Streetstrider 30 mins-260 cals.2 -
Daily post: oct 2nd
Track:yes
Calories: under
Exercise: arm work out
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🌟Daily Post: Wednesday, 2 October
✅Track: Yes
✅Calories: Under
✅Exercise: Walking2 -
Username: LadyRN76
PW: 163.4
CW: 161.8
I didn't want to weigh in this morning, but knew I had to for this challenge. I'm glad I did. My one day from purgatory yday could have affected my entire weekend, but weighing today made me realize it's ok. Just get back on it and focus.
Here's to letting go of the negative, focusing on the positive and making intentional positive decisions.
Grateful more than ever for this challenge and accountability.6
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