TEAM: Run Track Minds (October)
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Daily Post: Sunday
Tracked: Yes
Calories (goal 1200): Under
Activity: Family time, church, housework
Daily Step Goal Streak: Day 71 -
Username: heyjude0225
Week: Monday, Oct 21th - Week 4
PW: 243.3 lb
CW: 242.8 lb2 -
Rozbee1
Week 3
LW 178.4 ?
CW 178.4
NO MOVE eh dear i will try harder this week2 -
Username: docbeauty1
Weigh in week: October Week 4
Weigh in day: Monday
PW: 189.2
CW: 186.82 -
Daily Post (Sunday)
Track: no
Calories: over at least some
Exercise: no
Oct habit: Just track: no, but tracked every day this week and sundays are hard
NSV: Noticed binge eating and acknowledged it to myself.
My Why Today: To be able to stop eating and/or thinking about food when I want to.
Goals or Day: four episodes of unintentional eating or what some people would call compulsive eating. I part of the problem is that I wasn't tracking through out the day whereas during the week I do and often pre-track.
Scale was up above 150 this morning (Monday) which was really hard for me to see since I haven't been that heavy for at least a couple of years. Although I am really using weight as an indicator it isn't *all* about that for me anymore I have the goal now of really repairing my relationship with food so when I get down to goal again my eating will be about nourishing myself and my good diet won't be just subject to my emotions.3 -
Daily Post: Monday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier habits: clean up clutter
Goals: focus on eating mindfully, walk more
Am I happy with my progress today: Yes! Good day today. I made good choices.1 -
Daily Post (Monday
Track: Yes
Calories: Right at, including exercise calories
Exercise: C25K Week 5, Day 1
Healthier habits: I was mad productive today. Didn't quite finish the week's meal prep, but I have a plan to finish it tomorrow.
Goals or Day: I signed up for a 5K race today! I know it's recommended to sign up for a race before starting C25K, but Saturdays are my busiest and most difficult days to get off at work, so I didn't. But then when looking for a running store nearby, I found a Turkey Trot being run on Thanksgiving Day, which I have off, and I signed up!2 -
bootssowhite wrote: »Daily Post (Monday
Track: Yes
Calories: Right at, including exercise calories
Exercise: C25K Week 5, Day 1
Healthier habits: I was mad productive today. Didn't quite finish the week's meal prep, but I have a plan to finish it tomorrow.
Goals or Day: I signed up for a 5K race today! I know it's recommended to sign up for a race before starting C25K, but Saturdays are my busiest and most difficult days to get off at work, so I didn't. But then when looking for a running store nearby, I found a Turkey Trot being run on Thanksgiving Day, which I have off, and I signed up!
Congrats! I ran my first 5k when I could barely run 3 miles without stopping on Thanksgiving Day 2015 and I left my run/walk days (mostly) behind forever.3 -
Daily post Monday
Tracked: yes
Calories: under
Exercise: no
Trying to stay sane! I know it’s first world problems but we have to jump into the bath remodel we’ve been putting off because our plumbing is shot and has been leaking into a closet. We just detected it this weekend. That and the puppy still being a challenge. She peed all over our sofa yesterday and puked all over the car on our way to the park. Just got to be thankful we even have these so-called problems!2 -
Username: Jactop
Week 4
Weigh in day Monday
Previous weight: 213
Current Weight: 211
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Daily Post: Monday
Tracked: Yes
Calories (goal 1200): On target
Activity: Housework
Daily Step Goal Streak: Day 81 -
Daily Post: Monday
Tracked: Yes
Calories: Over a bit because I ate back my exercise calories
Activity: 40 min spin class
Oct goal: Just track: done
- Only one instance of overeating
- had my snacks all planned and portioned which is essential to me
- listened to my body at dinnertime and ate what I was craving instead of what my boyfriend was eating
- didn't eat a sweet treat after dinner
- weight was still super high this morning
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Daily Post: Tuesday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier habits: clean up clutter
Goals: focus on eating mindfully, walk more
Am I happy with my progress today: Yes! Good day today. I made good choices.
Updated my goals and mfp decreased my calorie allotment by 60 calories! Holy moly! 😞1 -
Daily post Monday
Tracked: yes
Calories: under
Exercise: no
Hugs to all of you! We can do this!1 -
Ok team I'm back! I've recommitted my goals since the wake-up call at my last weigh-in. I've worked so hard to lose 40lbs and the last thing I want is to start re-gaining. I've had some fun with binging on all my favourite foods but that gain has woken me up to get serious again!
So my goals:
* Track and log everything!
* Post here daily, the good, the bad and the ugly!
* Feedback to everyone else, keeps me accountable too!
* drink plenty of water
* find distractions/small snacks to have when those sweet cravings kick in
* Stick to plan!
* don't let gains or losses derail myself.
So if I go quiet on here, please NUDGE! You know why that happens!
Have a great day
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Daily Post: Tuesday
Tracked: Yes
Calories (goal 1200): Over by 100
Activity: 6 hours packing/moving boxes. Helping husbands 80 yo aunt downsize and setup estate sale on FRI-SAT.
Daily Step Goal Streak: Day 90 -
Username: Kathie_GoGo
Weigh in week: OCT Week 4
Weigh in day: Wed
Starting weight: 156.0 pounds
Previous Week's weight: 154.2 pounds
Today's Weight: 153.4 pounds2 -
b]Daily Post[/b] Tuesday
Track: yes
Calories: over
Exercise: yes weight class!
Oct habit: Just track: done
Goals or Day:
-need to figure out calories on days I exercise...thoughts from you folks?
- had to go to a work lunch which threw my calories off by about 250 from what I planned but I still made good choices
NSV: didnt graze or binge all day, made mindful choices
My Why Today:
Because eating mindfully makes me feel. nourished by food instead of at odds with it.2 -
Username: DDay2020
Week: Sunday, 10/20
PW: 250.4
CW: 249.2
Things I did well:40-75 min of cardio x 7, Mobility Everyday, lifted 5 of 7 days
Long term goal: It is 10 weeks until January 1, 2020. I have done 29 of my 50 workout goal. Three weeks ago I went on vacation for four days and did not log for 3 days and gained 10 pounds. I finally lost that weight. I do cardio, weights and mobility regularly. I went over my calorie goal a couple of days this week but lost 1.2 pounds this week. All in all a pretty good week.1 -
@Kathie_GoGo it's coming off! Go you! & 6 hours of moving boxes? Woohoo that's a good burn!
@midsummer174627 well done on making mindful choices. Regarding your question- MFP is designed to do that for you. So if you add your excersize to your diary, it will give you a larger calotie allowance, meaning you can eat more. Just search for whatever activity you're doing and then select how long for. Some people only add a % (say 75%) of their workouts to allow for inaccuracies in the system.
I hope that answers your question, but if not, fire away!
@DDay2020 a good week for you! I find eating over occasionally helps me keep my sanity but sometimes it's also a good reminder of what could have been...
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