TEAM: Run Track Minds (October)
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Daily Post Friday
Track: yes!
Calories: over a little (think I need to increase goal)
Exercise: no
Oct habit: Just track: YES
Goals or Day: didn't eat work goodies had a great lunch and even a mocha. Used up all my calories so was hungry all evening and only ate the bare minimum.
NSV: feeling stronger, less bloated
My Why Today: to see the scale with the next pound down.0 -
October 26, 2019
Username: midsummer174627
Weigh in week: October week 5
Weigh in day: Saturday
Previous Week's weight: 149
Todays Weight: 1471 -
October 26, 2019
Username: jupdyke
Weigh in week: October week 5
Weigh in day: Saturday
Previous Week's weight: 148.6
Todays Weight: 146.6
2 more pounds gone. Last week of the shred coming at me. I'm down 24 lbs total and feeling great.3 -
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Hey team
Weekends are majorly busy at my house (kids home so family time) so I tend to be a little absent. But it was great to read everyone's posts, some great inspiration!
I messed up food-wise (most weekends
) but back to it now!
I've offered @AB0215 to help with admin so I'll be putting in your stats. I'm still learning the ropes so bear with me if I slip up!
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Daily Post: Saturday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier habits: clean up clutter
Goals: focus on eating mindfully, walk more
Am I happy with my progress today: Yes! Good day today. I made good choices.
I didn't get fried seafood today, so that was good.
Wrecked my lower back while running errands. Ugh. 😩
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Daily post Saturday
Tracked: yes
Calories: over I think
Exercise: no
I had to guess on the tracking today so I’m not sure but overall did okay. Tomorrow is weigh day.1 -
Daily Post Saturday
Track: yes
Calories: right on
Exercise: ran 4.25 mi
Oct habit: Just track: yes
Goals or Day: great!
NSV: bought a delicious coffee drink intending to only drink half of it and actually stopped at half
My Why Today:
To treat my body with respect to eating only what I have consciously decided is best to put into it.1 -
Username LyndaBSS
Week Sunday, October Week 5 (10/27)
PW 183.2
CW 182.9
I seem to be all about small losses this month, but I'll take it! 🍊1 -
Username: joehlrich
Weigh in week: October week 5
Weigh in day: Sunday
PW: 147.2
CW: 146
Life has been super busy these last few weeks, but I've been able to stay under my calorie limit and track my food. Weighing and logging my food has become routine and feels so much easier than when I started. I really want to add in yoga a couple of times a week but it's been tricky to squeeze into my day. I'll keep trying, though:)1 -
Daily Post: Saturday
Tracked: No
Calories (goal 1200): Without tracking I think I was over
Activity: Was cashier at the estate sale on FRI-SAT.
Daily Step Goal Streak: broke my 11 day streak on Friday. Don't get many steps being cashier. Below goal both days. Will start new streak today.
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⏳ ⏳ OCTOBER WEEK 4 ⏳ ⏳
HUGE congrats to our teammates who posted at least 6 days for the daily RTM Mini-challenge!!
Week 4 Results
Great Job to the top 3:
1st - @Angiesjourney. - 1.69%
2nd - @jupollock. - 1.63%
3rd - @Jupdyke. - 1.35%
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@LyndaBSS well done on staying away from the fried foods. I hope your back recovers quickly, take it easy while it does! And I agree on the weight loss, slow and steady wins the race!
@skullsandskeletons I'm sure you did ok, good luck for tomorrow.
@midsummer174627 woohoo what a great NSV, something I struggle with!
@joehlrich you're doing great! Isn't it amazing how quickly we form new habits (sadly, I break them quickly too )
@Kathie_GoGo I hope you enjoyed it! Your attitude is great, tomorrow starts a new day!!
Congratulations to everyone on this team, we came first this week!! Let's end October on a high!!
And a special congrats to our top 3: @AngiesJourney @jupollock @jupdyke well done!
Have a wonderful week everyone
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Congrats to the top 3! Your dedication is showing! 🌷1
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username: skullsandskeletons
week: October week 5? Sunday, October 27
PW: 209
CW: 207
Thing I did well: I was pretty good about tracking overall.
Thing to improve: I need to eat more vegetables. This morning I made a big batch of tomato pasta sauce with 2 pounds of ground turkey, 1 bag of riced cauliflower, 4 spiraled zucchinis, and a bazillion mushrooms. Although I love vegetables, you can't hardly tell there are vegetables in it. Sneaking a bag of riced cauliflower in almost everything these days, so hopefully that will help me get my veggies.1 -
Daily Post: Sunday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier habits: clean up clutter
Goals: focus on eating mindfully, walk more
Am I happy with my progress today: Yes! Good day today. I made good choices.
The rainy day made me hungrier than usual but still stayed under calories. 💧💧💧1 -
Username: Toyota100
Week: Sunday, Sep. Week 5 ? (10/27)
PW: 219.2
CW: 219.0
Didn't meet my goal. However, I went to Curves three times last week and got up one day and got on treadmill for 30 minutes. Still emotional eating at times. I plan to try to stay focused till the end of this month, so that I can start November off fresh. I still might be able to get under 200 pounds by the end of December or pretty close to my first goal.
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Daily report Sunday
Track: no
Calories: likely way over
Excersize: no
Day/mood: didn't get back on track after the weekend but at least I'm on here being honest, which is a first for me (used to disappear on bad days)
Hopefully, I'll be able to reign it back in tomorrow.3
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