TEAM: Run Track Minds (October)
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Minion_training_program wrote: »Am i suppose to post my new weight in the november challenge coming thursday?
@Minion_training_program Technically November begins with this Sunday so your weigh in isn't due until next thurs (nov 7th)
Ah ok, so 7-11 i have to post my first weigh-in1 -
Accountability post:
I'm not going to return to my old ways:
I started to slip up this weekend. It started Sunday when I woke up starving and made breakfast for my family. I got out some grapes and ate some while making the other food, but it wasn't like a handful of grapes on a little plate, it was eating straight out of the container...like, to the point where I didn't know how many I'd eaten and couldn't really track accurately. I felt like, "oh, it was just grapes" but then yesterday, I decided to have a few pieces of candy corn at my work. I took 3 and was like "okay, I've had my fix of these for the year" but then an hour later I ate some more...and then I was stressed out in the afternoon and I had a few more. By the time I knew it I'd eaten a whole serving which is 150 calories and definitely not "worth it." But worse yet, this is exactly the type of behavior I'm trying to recover from.
Just for today, I'll measure out what I'm going to eat in advance and make sure it fits with my goals BEFORE putting it into my mouth.1 -
Daily Post: Monday
Tracked: No
Calories (goal 1200): Do not know
Activity: Housework and shoveled snow.
Daily Step Goal Streak: 20 -
Hey team
Sorry I haven't been posting as often as I should, things got a little busy.
I'm glad to see those posting daily are doing well! Keep it up!
Daily post
Track: yes
Calories: under
Excersize: no
Day/mood: a good day, very busy so not as much time to eat. Not the best food choices but not terrible either. Onwards and upwards!0 -
Daily Post: Tuesday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier habits: clean up clutter
Goals: focus on eating mindfully, walk more
Am I happy with my progress today: Yes! Good day today. I made good choices.
I had more fat calories in my meals today than is typical but I noticed that I was satiated for a lot longer after each meal. It might be something for me to pay attention to going forward. It's great to not be thinking about food between meals.
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Daily post Tuesday
Tracked: yes
Calories: under
Exercise: no
Today was good. My boss acknowledged my efforts at a staff meeting. I had a high volume but low calorie lunch of broccoli, edamame and imitation crab.1 -
Daily Post Tuesday
Track: yes
Calories: over
Exercise: yes
Oct habit: Just track: yes
NSV: went to a party and did ok
My Why Today: because taking care of myself makes everything else easier
Goals or Day:
I'm worried because I actually went over my calorie goal quite a bit and I did okay at the event I went to, but I'm not sure I really made the very best choices. But I was tired and I did a lot of things differently than pretty much ever in the past. Tonight I'll sleep good and just remember that buffet type things are always going to be hard because of my food issues.1 -
Daily Post: Tuesday
Tracked: Yes
Calories (goal 1200): On target
Activity: Housework and shoveled snow.
Daily Step Goal Streak: 31 -
Username: Kathie_GoGo
Weigh in week: OCT Week 5
Weigh in day: Wed
Starting weight: 156.0 pounds
Previous Week's weight: 153.4 pounds
Today's Weight: 153.8 pounds1 -
Daily Post: Wednesday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier habits: clean up clutter
Goals: focus on eating mindfully, walk more
Am I happy with my progress today: Yes! Good day today. I made good choices.
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Daily post Wednesday
Tracked: yes
Calories: under
Exercise: no
So I am possibly adjusting to my reduced calorie budget since I updated my goals. I am going to a conference this weekend so we will see if I do okay with it.0 -
Daily Post: Wednesday
Tracked: Yes
Calories (goal 1200): On target
Activity: 3 mile run
Daily Step Goal Streak: 40 -
Username: heyjude0225
Week: Monday, Oct 28th - Week 5
PW: 243.3 lb
CW: 245.9 lb
Final Oct Weigh in Oct 31st - 239.4 - Thinking the Oct 28th weigh in was a mistake or side effect of me being somewhat sick that day.0 -
Hey @AB0215 and team run track minds!
As much as I tell myself I will make time for posting (and logging!) I am obviously not getting round to it enough. So I think it's best if I step away from co-captaining and let someone else take over.
I'm sorry to let you down but I need to be honest with myself and you!
I'd like to stay on the team for weigh-ins and support please and I will continue participating as before.
Thanks for all your input and special thanks to @AB0215 for all your hard work!!
Continued luck to all members, old and new
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Daily Post: Thursday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier habits: clean up clutter
Goals: focus on eating mindfully, walk more
Am I happy with my progress today: Yes! Good day today. I made good choices.
See you in the November thread!
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Daily post Thursday
Tricked: yes
Cannibals: over
Exorcism: no
I had a bit of a Halloween binge fest. 788 calories over or 288 over maintenance. So that negates almost 2 days of deficit. But other deficit days were under so maybe just a maintenance day. That’s okay. I enjoyed it and don’t feel guilty.2 -
Friday weigh in
PW:176
CW:1760 -
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Hi guys! I'm sorry I missed my weigh in on Sunday, I have been away on holiday with no scales available which meant stepping on them this morning was a 😱🙈😭 moment. I wasn't expecting to be going away from home so I didn't know to explain I advance, I'm sorry!
I don't know whether it's appropriate to post my weight now or not to 'catch up' since it's not a Sunday but I will anyway and trust they the admin know whether it's best to accept it for the spreadsheet or not!
Username: jupollock
Weigh in day: Sunday (actual day today is Friday!)
Last weigh in: 20 October 253.8lb
Today's weigh in: 256.2lb (18st 4.2lb)0 -
Is there anyone who would like to step up and help with the team admin?0
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