TEAM: Run Track Minds (October)
Replies
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Username: jupdyke
PW: 152.4
CW: 148.6
I was very happy with this weeks results. 2 weeks to go on this shred. 15.8 lbs gone! Going to finish strong.6 -
Daily post Saturday:
Tracked: yes
Calories: on target
Exercise: no
Thanks team for inspiring me! Getting slowly back on target. It’s a lot harder to consume 160 less calories per day than I thought. Tomorrow is weigh in day and expecting to stay the same or gain a pound based on my math.2 -
Weigh in 149
PW 148 fml
I have been mostly meeting goals though so I'm sure it'll start to show in a few days1 -
Username: jupollock
Weigh in week: October week 4
Weigh in day: Sunday
Previous Week's weight: 258lb (13 Oct)
Todays Weight: 253.8lb (20 Oct)
Loss this week - 4.2lb
Total loss this challenge - 17.9lb
1 stone (14lb) loss achieved. 💪💪💪💪
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Hey team!
So I've not been doing great these last couple of weeks (as you can tell by my sporadic appearances here)
I won't have internet access for the next couple of days but after that I'm planning to get serious again, track everything and report/feedback here daily.
In the meantime, some amazing progress going on, in looking at you @jupdyke and @jupollock , woohoo, you rock!!
Have a great week everyone
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Daily Post: Saturday
Tracked: Yes
Calories (goal 1200): On target
Activity: 2 mile walk
Daily Step Goal Streak: Day 60 -
Username LyndaBSS
Week Sunday, October Week 4 (10/20)
PW 183.5
CW 183.2
I seem to be all about small losses this month, but I'll take it! 🍊1 -
Username: Toyota100
Week: Sunday, Sep. Week 4 (10/20)
PW: 219.2
CW: 219.2
I'm the exact same. Busy week last week, so I'm not complaining. I'm going to try to go hard this week. I got up and did 30 minutes on treadmill before work, so I'm off to a good start. I plan to try to do an exercise video at work and maybe walk outside too today. I'm shooting for 15K steps today.
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Hey team!
So I've not been doing great these last couple of weeks (as you can tell by my sporadic appearances here)
I won't have internet access for the next couple of days but after that I'm planning to get serious again, track everything and report/feedback here daily.
In the meantime, some amazing progress going on, in looking at you @jupdyke and @jupollock , woohoo, you rock!!
Have a great week everyone
Thanks so much for your encouragement!2 -
Username: skullsandskeletons
Week: October week 4; Sunday October 20
PW: 209
CW: 209
Thing I did well: stayed mindful after a slip
Thing to improve: try not to slip!2 -
Daily Post: Sunday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier habits: clean up clutter
Goals: focus on eating mindfully, walk more
Am I happy with my progress today: Yes! Good day today. I made good choices.0 -
⏳ ⏳ OCTOBER WEEK 3 ⏳ ⏳
HUGE congrats to our teammates who posted at least 6 days for the daily RTM Mini-challenge!!
Week 4 Results
Great Job to the top 3:
1st - @skullsandskeletons. - 4.57%
2nd - @Jupdyke. - 2.49%
3rd - @Heyjude0225. - 2.33%
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Woohoo, big congrats to the biggest losers! 😀0
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Username: bootssowhite
Week: October, Week 4
Weigh in day: Sunday
PW: 264.2
CW: 263
One thing I did well: Finished C25K Week 4. Of course, that means I'm now on week 5, which looks tough.
One thing to improve: Sticking with a meal plan. I didn't do my meal prep last weekend, and it really showed in how I ate this week.
Goal: Get my meal prep finished tomorrow and count calories Monday - Friday. I'm traveling this weekend, which means I won't be able to count calories then, but that's all the more reason to give myself a good foundation before then.0 -
⏳ ⏳ OCTOBER WEEK 3 ⏳ ⏳
HUGE congrats to our teammates who posted at least 6 days for the daily RTM Mini-challenge!!
Week 4 Results
Great Job to the top 3:
1st - @skullsandskeletons. - 4.57%
2nd - @Jupdyke. - 2.49%
3rd - @Heyjude0225. - 2.33%
I didn’t lose any weight this week. Is this perhaps a typo? Thanks for taking the admin duties for our team!1 -
Daily post Sunday
Tracked: yes
Calories: on target
Exercise: walking0 -
Username: joehlrich
Weigh in week: October Week 4
Weigh in day: Sunday
PW: 149.4
CW: 147.41 -
⏳ ⏳ OCTOBER WEEK 3 ⏳ ⏳
HUGE congrats to our teammates who posted at least 6 days for the daily RTM Mini-challenge!!
Week 4 Results
Great Job to the top 3:
1st - @skullsandskeletons. - 4.57%
2nd - @Jupdyke. - 2.49%
3rd - @Heyjude0225. - 2.33%
@skullsandskeletons It was a typo, but from last Week, thanks.0 -
⏳ ⏳ OCTOBER WEEK 3 ⏳ ⏳
HUGE congrats to our teammates who posted at least 6 days for the daily RTM Mini-challenge!!
***CORRECTION**
Week 3 Results
Great Job to the top 3:
1st - @DDay2020. - 2.85%
2nd - @Heyjude0225. - 1.93%
3rd - @docbeauty1. - 1.87%
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Is there anyone who wouldn't mind helping me keep the weights entered? It is a bit of a challenge for me at the moment and any help would be appreciated.1
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Daily Post: Sunday
Tracked: Yes
Calories (goal 1200): Under
Activity: Family time, church, housework
Daily Step Goal Streak: Day 71 -
Username: heyjude0225
Week: Monday, Oct 21th - Week 4
PW: 243.3 lb
CW: 242.8 lb2 -
Rozbee1
Week 3
LW 178.4 ?
CW 178.4
NO MOVE eh dear i will try harder this week2 -
Username: docbeauty1
Weigh in week: October Week 4
Weigh in day: Monday
PW: 189.2
CW: 186.82 -
Daily Post (Sunday)
Track: no
Calories: over at least some
Exercise: no
Oct habit: Just track: no, but tracked every day this week and sundays are hard
NSV: Noticed binge eating and acknowledged it to myself.
My Why Today: To be able to stop eating and/or thinking about food when I want to.
Goals or Day: four episodes of unintentional eating or what some people would call compulsive eating. I part of the problem is that I wasn't tracking through out the day whereas during the week I do and often pre-track.
Scale was up above 150 this morning (Monday) which was really hard for me to see since I haven't been that heavy for at least a couple of years. Although I am really using weight as an indicator it isn't *all* about that for me anymore I have the goal now of really repairing my relationship with food so when I get down to goal again my eating will be about nourishing myself and my good diet won't be just subject to my emotions.3 -
Daily Post: Monday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier habits: clean up clutter
Goals: focus on eating mindfully, walk more
Am I happy with my progress today: Yes! Good day today. I made good choices.1 -
Daily Post (Monday
Track: Yes
Calories: Right at, including exercise calories
Exercise: C25K Week 5, Day 1
Healthier habits: I was mad productive today. Didn't quite finish the week's meal prep, but I have a plan to finish it tomorrow.
Goals or Day: I signed up for a 5K race today! I know it's recommended to sign up for a race before starting C25K, but Saturdays are my busiest and most difficult days to get off at work, so I didn't. But then when looking for a running store nearby, I found a Turkey Trot being run on Thanksgiving Day, which I have off, and I signed up!2 -
bootssowhite wrote: »Daily Post (Monday
Track: Yes
Calories: Right at, including exercise calories
Exercise: C25K Week 5, Day 1
Healthier habits: I was mad productive today. Didn't quite finish the week's meal prep, but I have a plan to finish it tomorrow.
Goals or Day: I signed up for a 5K race today! I know it's recommended to sign up for a race before starting C25K, but Saturdays are my busiest and most difficult days to get off at work, so I didn't. But then when looking for a running store nearby, I found a Turkey Trot being run on Thanksgiving Day, which I have off, and I signed up!
Congrats! I ran my first 5k when I could barely run 3 miles without stopping on Thanksgiving Day 2015 and I left my run/walk days (mostly) behind forever.3 -
Daily post Monday
Tracked: yes
Calories: under
Exercise: no
Trying to stay sane! I know it’s first world problems but we have to jump into the bath remodel we’ve been putting off because our plumbing is shot and has been leaking into a closet. We just detected it this weekend. That and the puppy still being a challenge. She peed all over our sofa yesterday and puked all over the car on our way to the park. Just got to be thankful we even have these so-called problems!2 -
Username: Jactop
Week 4
Weigh in day Monday
Previous weight: 213
Current Weight: 211
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