TEAM: The Slimsons (November)
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Daily post
Monday 18th
Track-yes
Calories-yes
Exercise- no
0 -
Monday check in
Calories: Under
Water: over
Macros: Within range
Exercise: walking and weights0 -
**November Week **
This Week's Winners (posted 6-7 times):
@CindyJNC1963.
@Dustyspal.
@gjaholy33.
@satchel2008.
@southgirl94.
@LadyRN76.
Week 2 Results have also been posted.
Congrats to our top 3:1st - @lucysaunders1691. - 2.70%
2nd - @Dustyspal. - 2.48%
3rd - @LadyRN76. - 1.82%
and congrats again to @lucysaunders1691 for placing 1st overall!!3 -
Monday check-in
Track: yes
Calories: under
Exercise l: 2 mile run
Tmw I am determined to lift in the afternoon. It's been a hot minute since I have done that, do DOMS will definitely be there Wednesday.0 -
Nov Wk 3 - Mon, 11/18
Track: Yes
Calories: Under
Exercise: Half an hour of cardio
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Weekly Weigh In - Monday 11/18
PW: 205
CW:206.7
Daily Post
Track: Yes
Calories: Over
Exercise: Yes, F45
Comments: Changed my eating and exercise regimen two weeks ago. Upped my calories and changed from mainly lifing weights 4 days and 1 day HIIT to 4 days F45 (similar to HIIT) and 1 day legs. Main reason was my weight was stagnant and I was never sore no matter how heavy I was lifting. I felt like I wasn't making any progress, my body was changing but my weight wasn't. I could feel my muscles but I couldn't see them because I still had fat covering them. So we (my trainer and I) are going to focus on getting the fat to leave so I can really see my progress.1 -
Daily Post: Tuesday
Track: yes
Calories: under
Exercise: Daily Burn, 12972
Comments: feeling good about my routines.0 -
Daily check in mon 11/18
Tracked yes
Calories under
Exercise yes0 -
FantasticDaily Post: Monday
Track; yes
Calories: over
Exercise: Daily Burn 11439 steps
Comment: I was in NYC with my mom and siblings as mom was having a pacemaker implanted. My sister and brother inspired me to be more focused on healthy living. If they can do it I can!smallhippo1 wrote: »Smallhippo1
November week 2
Monday
Pw-182
Cw-179
Very happy with that today. My calories are set at 1200 but I allow myself to go to 1400 only if i really need to and been gym etc but after someone on here suggested I try upping to 1400 anywya as I struggle alot of days on 1200 I thought I'd try and it does seem to be working iv lost 3lb doing it this week and haven't done any exercise really this week. I can't remember who it was but a big thank you🌟Weekly weigh-in: Monday
👧Username: o0kody0o
🗓Week: November, week 3 🤔
👣PW: 141.5
👣CW: 139.7
I’ll take it! I’m surprised that I haven’t gained any weight because over the last week due to birthday celebrations I’ve ate a lot of cake and other junk. I’m glad it’s the start of a new week and I’ve woke up feeling positive. I’ll get back to my daily posts as of tonight. Have a great day everyone 😊CindyJNC1963 wrote: »CindyJNC1963
November: Week #3
Original starting weight: 273
PW: 178.5
CW: 176.9
Fantastic losses!!!!!1 -
November Week 3
PW: 225.6
CW: 225.4
Not surprising and am actually glad there is not a gain. Motivation has been super low since there are moving boxes in every room that need unpacked and there is no time to do it between work, kids activities, and finishing the house remodel. No exercise this week either, for no other reason than being lazy.2 -
Daily post
Track ✔
Calories ✔
Exercise ✔0 -
Daily Post: November 18th
Track: Yes
Calories under goal: Yes, 100 calories under
Exercise: 11,341 steps
I bought a little pair of hand weights at WalMart. I started using them on a couple of my short walks during the day.0 -
CindyJNC1963 wrote: »CindyJNC1963
November: Week #3
Original starting weight: 273
PW: 178.5
CW: 176.9
Almost There !!!!!!! So exciting!
Thanks....38 lbs to goal. The closer I get...the hard it gets to lose though.
You are doing a great job too!!2 -
Daily Post - Tuesday
Track ✔
Calories ✔
Exercise ✔
Looking forward to Thanksgiving...not for the food, but for a few days off work. I'm so stressed out! Normally I would turn to food, now I just want to lounge in bed.0 -
Daily post
Tuesday 19th
Track-yes
Calories- over
Exercise 'no0 -
Track: yes
Calories: under
Exercise: 2.5 mile run0 -
VarangianGuard wrote: »November Week 3
PW: 225.6
CW: 225.4
Not surprising and am actually glad there is not a gain. Motivation has been super low since there are moving boxes in every room that need unpacked and there is no time to do it between work, kids activities, and finishing the house remodel. No exercise this week either, for no other reason than being lazy.
Hang in there. You got this0 -
Daily check in
Tues nov 19
Tracked yes
Calories under
Exercise yes0 -
CindyJNC1963 wrote: »Daily Post: November 18th
Track: Yes
Calories under goal: Yes, 100 calories under
Exercise: 11,341 steps
I bought a little pair of hand weights at WalMart. I started using them on a couple of my short walks during the day.
That’s fantastic.0
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