TEAM: Gutbusters (November)
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crystalbarton31
November Week 1
PW: 190.4
CW: 196
Well Halloween kicked my butt. Time to stop eating treats and get serious again.4 -
My goal is to get into the 190's. I flirt with it during the week and then get totally messed up on the weekends. I want to lose 10 pounds this month. I am hoping to lose more than 10 and put a few back over Thanksgiving. My son and I high-fived this morning on working out seriously so hopefully we can motivate each other.4
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BonnieHosk85
How do you get to the group main page??0 -
looneycatblue
November 4, Week 1
PW: 168.8
CW: 166.6
Doing the Happy Dance! Made up for my gain last week, plus a little extra.
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Do you think if I made a suggestion to Planet Fitness about having a basket of hair ties I would get compensated?
The Dollar General store is right next door so they could stock up!!
*I forgot my hair tie today and had to make one from an old necklace* 🤣2 -
Mmmm I got a "Disagree" on my stats for this week??? I hope it was just a mistake by someone.
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Exercise for 30 minutes each day:
Sunday: YES, 35 min walk
Monday: YES, 40 min walk
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: 1 -
@kiaadams09, here: https://community.myfitnesspal.com/en/group/113559-the-biggest-loser-monthly-challenge
@looneycatblue, I hit wrong things all the time. I'm sure it was a mistake. Nice loss!
Way to go on exercise today and yesterday!!
@crystalbarton31, we can do it but it really does take planning and laying a plan into place. I sure have learned that lesson!
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I need some advice/tips/tricks. I went from very faithfully counting calories and doing intermittent fasting to slowly but surely relaxing my eating habits, to letting all hell break loose over Halloween and now today I don't even have the willpower to restrict my intake because I've gotten out of the habit. How do I get back at it? How do I say no to the junk? I really, really, really need to lose some more weight. Lots of it. Where do I start? What do I do?! *please no advice on increasing exercise. I'm going to work on that too but right now I'm strictly looking for some advice and tips on getting back into controlling what goes into my body! Thank you in advance ❤️1
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My advice and you truly can take it or leave it, is to first be kind to yourself. You messed up. You know you messed up. But you are investing in yourself by reaching out for help.
1. Start right now. Not tomorrow morning. Throw out or give away everything that will not help you meet your goals. If it's out of the house you will immediately feel better about yourself.
2. Measure every single bite you take. Follow MFP's calorie guideline and do not go over it. If you're getting close go for a walk or ride a bike to exercise to give yourself some leeway.
3. Instead of saying, "I can't have this" try saying "I will choose this" and then choose healthily. Eat food God has made, not processed crap. Add veggies and fruit to your diet and weigh every one you eat. Add berries. Add beans and legumes.
4. Clean out some closets or drawers. This helps to free the clutter of your life as you concentrate on decluttering your body.
5. Put dinner on a smaller plate so it looks like you have more food. Do not eyeball your food. Weigh and measure everything.
6. If you're not already, drink a lot of water. When you feel hungry, drink water. You may not be hungry at all after you get 8 ounces of water in.
I really hope you put on foot in front of the other and all of a sudden you will see that you are motivated again. You can do this. I believe in you!!
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Oh, and go to the progress pages of MFP. See what others have done. It's really motivating.2
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BonnieHosk85 wrote: »
Thank you! This group has been great at motivating me! The accountability is so helpful, and I love the support I receive here!4 -
@crystalbarton31
The thing that kicked my behind was reading bonniehosk85's profile page. Then I wanted to know what UAC was so I started searching and found Ultimate Accountability Challenge and joined. I WANT TO BE IN THAT WINNER'S CIRCLE EVERY MONTH!2 -
Exercise for 30 minutes each day:
Sunday: No
Monday: Yes. 20 minutes on the elliptical and a 10 at home arm & ab video
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes!2 -
Did I exercise for at least 20 minutes? Yes, 47 minutes recumbent bike and machines at gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Exercise for 30 minutes each day:
Sunday: ✅ 2 hours in PS, 20 min walk
Monday: ✅ 47 minutes in the gym
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: 2 -
Exercise 20 minutes:yes
Calories intake within budget:yes
Tracking: No
Exercise 30 minutes
Sunday: No
Monday: 20 minutes + 10 minutes ( walking+ back strengthening)
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Did I exercise for 20 minutes ? Yes, 30 minutes stationary fan bike. Did I stay with in my calorie budget for the day? No, I went over by 150 not counting calories burned by the exercise. Did I log all food and drink? Yes
Exercise for 30 minutes each day?
Sunday: no
Monday: yes, 30 minutes bike
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Thanks for the link BonnieHosk85
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Exercised? No. I'm a bit unwell
Calories? Yes
Tracked? Yes3 -
Good morning! Today we’re looking for a weigh-in from:
@elisepfliger04
@Kenyaa3
@shalvy2007
@SuzanneElizabeth16
@tuddy315
Please post using this template:
Username
November Week 1
PW:
CW:
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