TEAM: Gutbusters (November)
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Replies
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Kenyaa3
November Week 1
PW: 253.8
CW: 254.5
Minor set back! Not happy about it but I know what I need to do. Ready to take on November. 💪🏽💪🏽💪🏽
Day two of my 30 day green smoothie/healthy eating challenge.8 -
Exercise for 30 minutes each day:
Monday: ✅ 20 min walk
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: 3 -
November Week 1
tuddy315
PW: 207.0
CW: 205.0
Very happy to see that since, last Friday, I was at 210.0. Yikes!!! Thank you Halloween candy and my inability to resist! Sweets are my total downfall. However, yesterday my roommate brought home a key lime pie (my favorite) and I did not eat any of it.7 -
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Exercise for 30 minutes each day:
Sunday: No unfortunately at the hospital with my dad for majority of the day
Monday: No quite 30 min, did 25 mins Insanity Fit Test.
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: 2 -
Shalvy2007
November week 1
PW: 147.2
CW: 146.006 -
Did I exercise for 20 minutes ? Yes
Did I stay with in my calorie budget for the day? Yes
Did I log all food and drink? Yes
Exercise for 30 minutes each day?
Sunday: no
Monday: yes, 30 minutes rowing machine
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:4 -
Exercise for 30 minutes each day:
Sunday: No
Monday: Yes. 20 minutes on the elliptical and a 10 at home arm & ab video
Tuesday: Yes. 20 minutes on the treadmill and a 10 minute at home ab video
Wednesday:
Thursday:
Friday:
Saturday:
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes!3 -
Exercise for 30 minutes each day:
Sunday: No unfortunately at the hospital with my dad for majority of the day
Monday: No quite 30 min, did 25 mins Insanity Fit Test.
Tuesday: yes 41 min insanity plyometric cardio
Wednesday:
Thursday:
Friday:
Saturday: 3 -
Did I exercise for at least 20 minutes? Yes, a 60-minute water aerobics class and 30 minutes of water exercises before class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Exercise for 30 minutes each day:
Sunday: ✅ 2 hours PS, 20 min walk
Monday: ✅ 47 minutes in the gym
Tuesday: ✅ 90 minutes of water aerobics
@shalvy2007, nice loss!
Hope your day is going to be okay! 
4 -
Exercise for 30 minutes each day:
Sunday: Yes, created a Praise dance
Monday: 30 minute walk and 1.5 hr Praise dance
Tuesday: 30 minute walk and 1 hr Praise dance
Wednesday:
Thursday:
Friday:
Saturday: 5 -
November week 1
SuzanneElizabeth16
PW 186.2
CW 188.0
😬
I've got to buckle down on my tracking!!!7 -
GLouis4
November Week 1
PW: 197
CW: 195.7
Good morning everyone!10 -
Exercised? No. Still a bit under the weather
Calories? Yes
Tracked? Yes4 -
Tickie99
November Week 1
PW: 198.2
CW: 196.2
My goal for this month is to lose 5-10 pounds.7 -
Good morning!
@SuzanneElizabeth16, you can do it. It really makes a difference when you weigh and measure everything too.
Today we’re looking for weigh-ins from:
@GLouis4 - way to start off your first month with the team! Awesome!
@inshapeCK
@mygoal1993
@Tickie99 - nice loss and great goal!
Please post using this template:
Username
November Week 1
PW:
CW:
2 -
Sorry!! Yesterday’s weight but today’s check in 🤦🏻♀️
Elisep04
November week 1
PW: 187.6
CW: 188.6
I’m angry with myself but I am also allowing myself time to adjust to meds. Almost all the side effects from Metformin are happening 😭 I did run Sun, Mon, Tues and I’m going to TopGolf tonight. Exercise is there. Food needs to be more in line. Stomach needs to get better.3 -
Adjusting to meds is hard, @elisepfliger04. I can totally relate!! Have fun tonight! 0
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Exercise for 30 minutes each day:
Monday: ✅ 20 min walk
Tuesday: ✅ 30 min walk
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: 1 -
Exercise 30 minutes:
Sunday:No
Monday:yes
Tuesday:yes1
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