TEAM: Gutbusters (November)
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Exercise for 30 minutes each day:
Sunday: YES, 35 min walk
Monday: YES, 40 min walk
Tuesday: YES, 35 min walk
Wednesday: YES, 45 min walk
Thursday:
Friday:
Saturday: 1 -
Nov week 1
SW 180.4
CW 179.6
Weekly challenge so far
Sun 30 min elipital
Mon same
Tue 15min (had a major headache and could make it any farther)
Wed 20min
See how the rest of the week plays out.5 -
Exercise for 30 minutes each day:
Sunday: No
Monday: Yes. 20 minutes on the elliptical and a 10 at home arm & ab video
Tuesday: Yes. 20 minutes on the treadmill and a 10 minute at home ab video
Wednesday: Yes. 30 minutes of zumba
Thursday:
Friday:
Saturday:
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
My TOM got the best of me today. Ate too much 🙈2 -
Exercise for 30 minutes each day:
Monday: ✅ 20 min walk
Tuesday: ✅ 30 min walk
Wednesday: ✅ 35 min walk
Thursday:
Friday:
Saturday:
Sunday: 3 -
Exercise for 30 minutes each day:
Sunday: No unfortunately at the hospital with my dad for majority of the day
Monday: No quite 30 min, did 25 mins Insanity Fit Test.
Tuesday: yes 41 min insanity plyometric cardio
Wednesday: yes 30 min slow jog on treadmill
Thursday:
Friday:
Saturday: 4 -
Exercise 30 minutes:
Sunday:Missed
Monday: yes
Tuesday:yes
Wednesday:Missed (in back pain) few leg raises
5 -
Colleen790
November week1
PW 165.1
CW 164.94 -
Did I exercise for at least 20 minutes? Yes, walking 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Exercise for 30 minutes each day:
Sunday: ✅ 2 hours PS, 20 min walk
Monday: ✅ 47 minutes in the gym
Tuesday: ✅ 90 minutes water aerobics
Wednesday: No, just 20 minute walk2 -
Good morning! So happy to see so many participating in our weekly challenge of exercising at least 30 minutes a day this week! Go, Team Gutbusters!!
@mygoal1993, nice loss! Into the next decade!
Today we’re looking for weigh-ins from:
@12sarah2015
@Colleen790 - nice loss! Congrats!
@flourchild225
@motis3678
Please post using this template:
Username
November Week 1
PW:
CW:
1 -
flourchild225
November Week 1
PW: 127.6
CW: 126.6
I'll take it! 😀4 -
Absolutely, @flourchild225! That's great! 0
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Team, we're a little half-way through the week and I wanted to share the spreadsheet overview of all groups:
We need to step up our game!!
We still need the following folks to weigh in for week 1. Let me know if I've missed your entry.
@threewins
@BB_1033
@Pikapuff11
@TheeSunShine75
@inshapeCK
Big shout out to @looneycatblue for agreeing to help me with Gutbusters!! Much appreciation!!
Hope you all have a great day!
Blessings,
Bonnie
5 -
12sarah2015
November Week 1
PW:
CW: 140.9
Sorry I am a day late!
4 -
@BonnieHosk85 Thank you for trusting me with helping you! I like being involved with this group so much, it is really helping me to stay accountable!3
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Motis3678
November week 1
Pw: 288.2
Cw: 288.05 -
@motis3678, headed the right way! Hope you're doing okay!
@12Sarah2015, no worries!***
Did I exercise for at least 20 minutes? Yes, elliptical for 30 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Exercise for 30 minutes each day:
Sunday: ✔️ 2 hours PS, 20 min walk
Monday: ✔️ 47 minutes in the gym
Tuesday: ✔️ 90 minutes of water aerobics
Wednesday: ❌ No, just 20-minute walk
Thursday: ✔️30 minutes on elliptical1 -
Newbie- I am so sorry weight in on 11/5
PW:304
CW:299.8
I thought I had to weight until Sunday to give my weight again4 -
Let’s try this again.
TheeSunShine75
November week 1
pw: 304
cw: 299.87 -
Exercise for 30 minutes each day:
Sunday: No unfortunately at the hospital with my dad for majority of the day
Monday: No quite 30 min, did 25 mins Insanity Fit Test.
Tuesday: yes 41 min insanity plyometric cardio
Wednesday: yes 30 min slow jog on treadmill
Thursday: yes 39 mins insanity cardio power and resistance
Friday:
Saturday: 1 -
Exercise for 30 minutes each day:
Sunday: Yes, created a Praise dance
Monday: 30 minute walk and 1.5 hr Praise dance
Tuesday: 30 minute walk and 1 hr Praise dance
Wednesday: 30 minute walk
Thursday: 90 minute Praise dance
Friday:
Saturday: 3
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