SHRINKING ASSETS - NOVEMBER CHAT

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Replies

  • mustb60
    mustb60 Posts: 1,090 Member
    3/11/19
    Walk: 4.5 km
    Steps 7414

    2/11/19
    Walk: 5 km
    steps: 8141
  • mustb60
    mustb60 Posts: 1,090 Member
    Good challenge about sleep. My bad habit of taking phone to bed is the real culprit behind less hours of sleep. So need to hands off after 10 pm.
  • mustb60
    mustb60 Posts: 1,090 Member
    GOOD MORNINGdaste1fkdx1y.jpgTEAMS
    THE GRAND FINALE TALLIES ARE IN
    HERE IS HOW OCTOBER GRAND FINALE SHOOK OUT


    i8wloekpg1fe.png

    bd5x9y57jaa3.png


    THE WINNERS ARE...

    TEAM % Shrinking Assets 1.17%
    tie for 1st! Weight No More 1.17%
    INDIVIDUAL % @KathynDes 7.05%
    TEAM LBS LOST Shrinking Assets 45.4
    INDIVIDUAL LBS LOST @amytriesww 14.6

    AS A WHOLE WE LOST 168.2 POUNDS OR 0.79%!!

    PLACE TEAM PERCENTAGE
    1st Shrinking Assets 1.17%
    1st Weight No More 1.17%
    2nd WaistAways 0.94%
    3rd Workout Warriors 0.92%

    PLACE TEAM LBS LOST
    1st Shrinking Assets 45.4
    2nd Weight No More 42.6
    3rd WaistAways 31.7

    PLACE INDIVIDUAL PERCENTAGE
    1st @KathynDes 7.05%
    2nd @kx7003 6.67%
    3rd @amytriesww 6.30%

    PLACE INDIVIDUAL LBS LOST
    1st @amytriesww 14.6
    2nd @KathynDes 11.7
    3rd @TheMrWobbly 10.1

    HONORABLE MENTIONS
    @Luciicul
    @machchic
    @TheMrWobbly
    @Zumba_Luvah
    @matthewsfive
    @disturbed4ever13
    @raleighgirl09
    @Gidgitgoescrazy
    @kmfeig87
    [/center]

    Awesome!!!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    For November, I am going to set my weight loss goal to 2 pounds. I am still taking the medications at night and will not have any change in dose until the end of November so I still am fighting the medication munchies. Friday I finally got my cpac machine. Hopefully having the mask on my face will make it less likely I will get up and eat. Once I get used to the machine, I will also feel more rested.

    I am determined that I will have a loss this month. So these goals to help me lose the 2 pounds:
    1. Log everything
    2. Get a minimum 9500 steps Monday to Saturday
    3. Use my Y pass 2 times a week
    4. Try 1 YouTube fitness video each week

    Have a successful November all!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    Steps
    10/28 12,034
    10/29 11,226
    10/30 11,070
    10/31 9,974
    11/1 9,935
    11/2 10,884
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Congratulations everyone, another great month!!!
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Steps
    01-Nov 10,099
    02-Nov 22,440
  • boehle
    boehle Posts: 5,062 Member
    Working on my meal prep today.
    Breakfast didn't turn out exactly but it'll work.
    xippylxjwzu2.jpg
    Haven't decided what I'm doing with my Asian marinated chicken yet
    klhe4v16esoq.jpg

  • Luciicul
    Luciicul Posts: 415 Member
    Luciicul
    Monday
    PW: 164.2
    CW: 163.1

    Sleep challenge - as I live in the Southern Hemisphere, am the reverse to you. A few weeks back we ‘lost’ an hour and had to start getting up earlier than our body clock was used to. It took weeks to adjust - going to bed and rising by the clock rather than in response to normal body rhythm - but your body does adjust if you’re consistent.
  • kilobykilo
    kilobykilo Posts: 800 Member
    Steps:

    Tue 10693
    Wed 11675
    Thu 10024
    Fri 9071
    Sat 16578
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Steps
    01-Nov 10,099
    02-Nov 22,440
    03-Nov 18,359
  • machchic
    machchic Posts: 229 Member
    Steps
    10/27 6,565
    10/28 16,371
    10/29 12,798
    10/30 5,083
    10/31 5,049
    11/1 3,688
    11/2 4,320
    11/3 8,946
  • boehle
    boehle Posts: 5,062 Member
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    Sleep Challenge
    I made time so I would get 9 hours sleep. I ended up with 7.5 hours. I think the time change and getting used to cpac made a difference. Tonight I am going to aim for 8 hours.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    Steps
    11/3 8,378
  • boehle
    boehle Posts: 5,062 Member
    Someone make me these and bring them to Ohio lol
    https://thatlowcarblife.com/spicy-ranch-crackers/
  • Luciicul
    Luciicul Posts: 415 Member
    @boehle I think you accidentally missed this 😀
    Luciicul wrote: »
    Luciicul
    Monday
    PW: 164.2
    CW: 163.1

    Sleep challenge - as I live in the Southern Hemisphere, am the reverse to you. A few weeks back we ‘lost’ an hour and had to start getting up earlier than our body clock was used to. It took weeks to adjust - going to bed and rising by the clock rather than in response to normal body rhythm - but your body does adjust if you’re consistent.

  • Pamela_Sue
    Pamela_Sue Posts: 563 Member
    PW: 227.5
    CW: 227.5

    No loss, no gain. Will just keep plodding along and keep on going.
  • LaurieWrobo
    LaurieWrobo Posts: 1,482 Member
    Steps:
    11/1
    11,513
    11/2
    7,490
    11/3
    6,633
  • KelGen02
    KelGen02 Posts: 668 Member
    1r0ycaku6g28.jpg

    Done for the day #KetoOn
  • kilobykilo
    kilobykilo Posts: 800 Member
    Morning all, had a friend in town so haven't had much time to get on here. She left early this morning so I am back with a bang! Soup out of the freezer for lunch and about to chop carrots to have with hummus as a snack. Stew also defrosting for tea.

    Need to focus for a couple of weeks as I'm away and will be totally off plan for almost a week towards the end of the month.

    How's everyone's week going?
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Steps
    01-Nov 10,099
    02-Nov 22,440
    03-Nov 18,359
    04-Nov 8,780

    Busy week, too many people needing time!!!
  • Beka3695
    Beka3695 Posts: 4,126 Member
    October Step Challenge Close out:

    @kilobykilo -- Oct 27 &28
    @Boehle - 11/1 and 11/2
    @ngk2000 - 11/ and 11/2
  • LaurieWrobo
    LaurieWrobo Posts: 1,482 Member
    Steps
    11/4
    8,016
  • ngk2000
    ngk2000 Posts: 192 Member
    Steps
    11/1 19,582
    11/2 10,199
    11/3 4,200
    11/4 7,376
  • kilobykilo
    kilobykilo Posts: 800 Member
    Beka3695 wrote: »
    October Step Challenge Close out:

    @kilobykilo -- Oct 27 &28
    @Boehle - 11/1 and 11/2
    @ngk2000 - 11/ and 11/2

    Whoops sorry!

    27/10 - 18065
    28/10 - 15025
  • KelGen02
    KelGen02 Posts: 668 Member
    37mert7qmo87.jpg
    #IGotThis #KetoStrong
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Steps
    01-Nov 10,099
    02-Nov 22,440
    03-Nov 18,359
    04-Nov 8,780
    05-Nov 21,934
  • kilobykilo
    kilobykilo Posts: 800 Member
    @Beka3695 love the story of the clientele in the supermarket :) sounds like mondays are going to be super productive for you!

    Closed my diary and ate a big bag of crisps last night 🙄 it's been a while since I've done that and now the weekend snacks are gone so I can't do it again!

    Determined to get some exercise in today, too...... 30 min workout after work instead of snacking!!!!

    Hapoy weds one and all :)
This discussion has been closed.