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SHRINKING ASSETS - NOVEMBER CHAT
Replies
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3/11/19
Walk: 4.5 km
Steps 7414
2/11/19
Walk: 5 km
steps: 81412 -
Good challenge about sleep. My bad habit of taking phone to bed is the real culprit behind less hours of sleep. So need to hands off after 10 pm.0
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Navydaddjtc wrote: »GOOD MORNING
TEAMS
THE GRAND FINALE TALLIES ARE IN[/center]
HERE IS HOW OCTOBER GRAND FINALE SHOOK OUT
THE WINNERS ARE...
TEAM % Shrinking Assets 1.17%
tie for 1st! Weight No More 1.17%
INDIVIDUAL % @KathynDes 7.05%
TEAM LBS LOST Shrinking Assets 45.4
INDIVIDUAL LBS LOST @amytriesww 14.6
AS A WHOLE WE LOST 168.2 POUNDS OR 0.79%!!
PLACE TEAM PERCENTAGE
1st Shrinking Assets 1.17%
1st Weight No More 1.17%
2nd WaistAways 0.94%
3rd Workout Warriors 0.92%
PLACE TEAM LBS LOST
1st Shrinking Assets 45.4
2nd Weight No More 42.6
3rd WaistAways 31.7
PLACE INDIVIDUAL PERCENTAGE
1st @KathynDes 7.05%
2nd @kx7003 6.67%
3rd @amytriesww 6.30%
PLACE INDIVIDUAL LBS LOST
1st @amytriesww 14.6
2nd @KathynDes 11.7
3rd @TheMrWobbly 10.1
HONORABLE MENTIONS
@Luciicul
@machchic
@TheMrWobbly
@Zumba_Luvah
@matthewsfive
@disturbed4ever13
@raleighgirl09
@Gidgitgoescrazy
@kmfeig87
Awesome!!!
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For November, I am going to set my weight loss goal to 2 pounds. I am still taking the medications at night and will not have any change in dose until the end of November so I still am fighting the medication munchies. Friday I finally got my cpac machine. Hopefully having the mask on my face will make it less likely I will get up and eat. Once I get used to the machine, I will also feel more rested.
I am determined that I will have a loss this month. So these goals to help me lose the 2 pounds:
1. Log everything
2. Get a minimum 9500 steps Monday to Saturday
3. Use my Y pass 2 times a week
4. Try 1 YouTube fitness video each week
Have a successful November all!2 -
Steps
10/28 12,034
10/29 11,226
10/30 11,070
10/31 9,974
11/1 9,935
11/2 10,8842 -
Congratulations everyone, another great month!!!3
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Steps01-Nov 10,09902-Nov 22,4401
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Working on my meal prep today.
Breakfast didn't turn out exactly but it'll work.
Haven't decided what I'm doing with my Asian marinated chicken yet
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Luciicul
Monday
PW: 164.2
CW: 163.1
Sleep challenge - as I live in the Southern Hemisphere, am the reverse to you. A few weeks back we ‘lost’ an hour and had to start getting up earlier than our body clock was used to. It took weeks to adjust - going to bed and rising by the clock rather than in response to normal body rhythm - but your body does adjust if you’re consistent.2 -
Steps:
Tue 10693
Wed 11675
Thu 10024
Fri 9071
Sat 165783 -
Steps01-Nov 10,09903-Nov 18,359
02-Nov 22,4401 -
Steps
10/27 6,565
10/28 16,371
10/29 12,798
10/30 5,083
10/31 5,049
11/1 3,688
11/2 4,320
11/3 8,9462 -
0
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Sleep Challenge
I made time so I would get 9 hours sleep. I ended up with 7.5 hours. I think the time change and getting used to cpac made a difference. Tonight I am going to aim for 8 hours.4 -
Steps
11/3 8,3782 -
Someone make me these and bring them to Ohio lol
https://thatlowcarblife.com/spicy-ranch-crackers/0 -
@boehle I think you accidentally missed this 😀Luciicul
Monday
PW: 164.2
CW: 163.1
Sleep challenge - as I live in the Southern Hemisphere, am the reverse to you. A few weeks back we ‘lost’ an hour and had to start getting up earlier than our body clock was used to. It took weeks to adjust - going to bed and rising by the clock rather than in response to normal body rhythm - but your body does adjust if you’re consistent.
0 -
PW: 227.5
CW: 227.5
No loss, no gain. Will just keep plodding along and keep on going.4 -
Steps:
11/1
11,513
11/2
7,490
11/3
6,6332 -
Done for the day #KetoOn
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Morning all, had a friend in town so haven't had much time to get on here. She left early this morning so I am back with a bang! Soup out of the freezer for lunch and about to chop carrots to have with hummus as a snack. Stew also defrosting for tea.
Need to focus for a couple of weeks as I'm away and will be totally off plan for almost a week towards the end of the month.
How's everyone's week going?1 -
Steps01-Nov 10,09904-Nov 8,780
02-Nov 22,440
03-Nov 18,359
Busy week, too many people needing time!!!1 -
October Step Challenge Close out:
@kilobykilo -- Oct 27 &28
@Boehle - 11/1 and 11/2
@ngk2000 - 11/ and 11/20 -
Tuesday Check in:
So, yesterday was my first regular Monday off. I did SO MUCH laundry. I washed the throws on the sofa, the dog's quilt, two loads of hand-me-down baby clothes, bedding, etc. I also swept, mopped, vacuumed.. grocery shopped and more. Fitbit says I did 67 minutes of exercise. I am thinking 'day off' is an oxymoron.
I did not food prep as I had planned, but I food planned. Still more organization to come. I am looking forward to having these days to get caught up.
BTW - the grocery was SATURDAY FULL! It was packed, but everyone was 70+. I guess retirees shop on Monday. I am not even kidding - I was hit by an electric shopping cart and a regular cart. They were not watching where they were going...No offense meant by this - I thought it was funny that the retirees didn't have a care in the world
Goals for the week:
actually log what I eat
be in a caloric deficit
avoid alcohol
lose something other than my keys, my phone or my mind5 -
Steps
11/4
8,016
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Steps
11/1 19,582
11/2 10,199
11/3 4,200
11/4 7,3762 -
October Step Challenge Close out:
@kilobykilo -- Oct 27 &28
@Boehle - 11/1 and 11/2
@ngk2000 - 11/ and 11/2
Whoops sorry!
27/10 - 18065
28/10 - 150251 -
#IGotThis #KetoStrong2 -
Steps01-Nov 10,09905-Nov 21,934
02-Nov 22,440
03-Nov 18,359
04-Nov 8,7802 -
@Beka3695 love the story of the clientele in the supermarket
sounds like mondays are going to be super productive for you!
Closed my diary and ate a big bag of crisps last night 🙄 it's been a while since I've done that and now the weekend snacks are gone so I can't do it again!
Determined to get some exercise in today, too...... 30 min workout after work instead of snacking!!!!
Hapoy weds one and all 2
This discussion has been closed.