FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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SHRINKING ASSETS - NOVEMBER CHAT

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  • machchic
    machchic Posts: 229 Member
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    Saturday WEigh In
    SW: 173.0
    PW: 170.5
    CW: 165.4

    Good week, tracked everything, no alcohol, moderate exercise. Goal for November before vacation. 159 lbs.
  • LaurieWrobo
    LaurieWrobo Posts: 1,311 Member
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    Steps
    10/30
    12,904
    10/31
    12,098
    11/1
    11,513
  • TheMrWobbly
    TheMrWobbly Posts: 2,544 Member
    edited November 2019
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    SW : 270
    GW : 199 (initially anyway)
    19/05 - 270
    26/05 - 267.0 ... 3.0 ... 03.0
    01/06 - 263.0 ... 4.0 ... 07.0
    08/06 - 259.0 ... 4.0 ... 11.0
    15/06 - 257.4 ... 1.6 ... 12.6
    22/06 - 255.8 ... 1.6 ... 14.2
    29/06 - 254.8 ... 1.0 ... 15.2
    06/07 - 252.8 ... 2.0 ... 17.2
    13/07 - 250.8 ... 2.0 ... 19.2
    17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
    27/07 - 247.6 ... 1.6 ... 22.4
    03/08 - 246.5 ... 1.1 ... 23.5
    10/08 - 243.3 ... 3.2 ... 26.7
    17/08 - 241.0 ... 2.3 ... 29.0
    24/08 - 238.9 ... 2.1 ... 31.1
    31/08 - 236.4 ... 2.5 ... 33.6
    07/09 - 233.6 ... 2.8 ... 36.4
    14/09 - 230.8 ... 2.8 ... 39.2
    21/09 - 228.5 ... 2.3 ... 41.5
    28/09 - 226.9 ... 1.6 ... 43.1
    05/10 - 227.5 .. +0.6 .. 42.5 First blip in 4 months, acceptable for a holiday
    12/10 - 223.7 ... 3.8 ... 46.3
    19/10 - 220.3 ... 3.4 ... 49.7
    26/10 - 219.2 ... 1.1 ... 50.8
    27/10 - 216.8 ... 2.4 ... 53.2

    Weight loss so far 53.2 lbs, 17.8 lbs to go.
  • TheMrWobbly
    TheMrWobbly Posts: 2,544 Member
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    Steps

    01-Nov 10,099
  • KelGen02
    KelGen02 Posts: 668 Member
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    Friday weigh in, apparently I have no clue what I am doing on the mobile MFP app 🤷‍♀️🤦‍♀️

    KelGen02
    Friday
    PW 245.8
    CW 240.8

  • Beka3695
    Beka3695 Posts: 4,126 Member
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    All weigh ins posted for the week

    I will post steps next week for the weekly/monthly totals
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD MORNING koyhduznkj87.jpgTEAMS

    THE TALLIES ARE IN
    HERE IS HOW OCTOBER WEEK 5 SHOOK OUT

    ey9nfmgogeas.png
    0zanqcdoxobp.png

    AS A WHOLE WE LOST 29.7 POUNDS OR 0.14%!!

    THE WINNERS ARE...

    TEAM % WaistAways 0.44%
    INDIVIDUAL % @kx7003 4.18%
    TEAM LBS LOST WaistAways 14.8
    INDIVIDUAL LBS LOST @kx7003 5.5



    PLACE TEAM PERCENTAGE
    1st WaistAways 0.44%
    2nd Weight No More 0.36%
    3rd Workout Warriors 0.20%

    PLACE TEAM LBS LOST
    1st WaistAways 14.8
    2nd Weight No More 13.0
    3rd Workout Warriors 6.0

    PLACE INDIVIDUAL PERCENTAGE
    1st @kx7003 4.18%
    2nd @reflectionofme 3.90%
    3rd @machchic 2.99%

    PLACE INDIVIDUAL LBS LOST
    1st @kx7003 5.5
    2nd @reflectionofme 5.2
    3rd @machchic 5.1

    HONORABLE MENTIONS
    @Nstephenson01
    @matthewsfive
    @disturbed4ever13
    @raleighgirl09
    @GingerPwr
    @jedaschultz
    @Navydaddjtc
    @TheMrWobbly
    @Pamela_Sue
  • sleepymom5
    sleepymom5 Posts: 2,452 Member
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    yyh7vytfj3dy.jpeg

    It is that time of the year again! Time to “fall back”. Today we need to set our clocks back one hour (unless you live in Arizona, Hawaii or other regions where DST is not observed) Many times these time changes effect our sleeping routine. That is why for this week Team Weight No More is challenging everyone to get a better nights sleep! Studies from the US Centers for Disease Control show that over 1/3 of us regularly skimp on sleep. Although it may not seem like it is a big deal to not get proper rest, millions of sleep deprived people mean more dangerous roads, more costly health care and reduced productivity. Sleep deprivation impairs learning, decision making, emotions and adds stress. It also takes a physical toll. The risk of heart disease, Alzheimer disease, diabetes, cancer and obesity all climb with sleep deprivation. These are some of the most significant health concerns facing people today.

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    One of the best way to improve your chances of getting a good night’s rest is by adopting healthy sleep hygiene habits. The chart below is from the National Sleep Foundation. This is a 7 day plan for incorporating some good habits into your routine.

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    When you do your daily check in with your team this week. Discuss how the tip for the night before worked for you. Hopefully by the end of the week you are able to incorporate these 7 tips and change your sleeping habits for the better!

    1zrijkc23zdm.jpeg
  • LaurieWrobo
    LaurieWrobo Posts: 1,311 Member
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    Steps
    11/1
    7,099
  • mustb60
    mustb60 Posts: 1,090 Member
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    3/11/19
    Walk: 4.5 km
    Steps 7414

    2/11/19
    Walk: 5 km
    steps: 8141
  • mustb60
    mustb60 Posts: 1,090 Member
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    Good challenge about sleep. My bad habit of taking phone to bed is the real culprit behind less hours of sleep. So need to hands off after 10 pm.
  • mustb60
    mustb60 Posts: 1,090 Member
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    Navydaddjtc wrote: »
    GOOD MORNINGdaste1fkdx1y.jpgTEAMS
    THE GRAND FINALE TALLIES ARE IN
    HERE IS HOW OCTOBER GRAND FINALE SHOOK OUT

    i8wloekpg1fe.png

    bd5x9y57jaa3.png


    THE WINNERS ARE...

    TEAM % Shrinking Assets 1.17%
    tie for 1st! Weight No More 1.17%
    INDIVIDUAL % @KathynDes 7.05%
    TEAM LBS LOST Shrinking Assets 45.4
    INDIVIDUAL LBS LOST @amytriesww 14.6

    AS A WHOLE WE LOST 168.2 POUNDS OR 0.79%!!

    PLACE TEAM PERCENTAGE
    1st Shrinking Assets 1.17%
    1st Weight No More 1.17%
    2nd WaistAways 0.94%
    3rd Workout Warriors 0.92%

    PLACE TEAM LBS LOST
    1st Shrinking Assets 45.4
    2nd Weight No More 42.6
    3rd WaistAways 31.7

    PLACE INDIVIDUAL PERCENTAGE
    1st @KathynDes 7.05%
    2nd @kx7003 6.67%
    3rd @amytriesww 6.30%

    PLACE INDIVIDUAL LBS LOST
    1st @amytriesww 14.6
    2nd @KathynDes 11.7
    3rd @TheMrWobbly 10.1

    HONORABLE MENTIONS
    @Luciicul
    @machchic
    @TheMrWobbly
    @Zumba_Luvah
    @matthewsfive
    @disturbed4ever13
    @raleighgirl09
    @Gidgitgoescrazy
    @kmfeig87
    [/center]

    Awesome!!!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,574 Member
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    For November, I am going to set my weight loss goal to 2 pounds. I am still taking the medications at night and will not have any change in dose until the end of November so I still am fighting the medication munchies. Friday I finally got my cpac machine. Hopefully having the mask on my face will make it less likely I will get up and eat. Once I get used to the machine, I will also feel more rested.

    I am determined that I will have a loss this month. So these goals to help me lose the 2 pounds:
    1. Log everything
    2. Get a minimum 9500 steps Monday to Saturday
    3. Use my Y pass 2 times a week
    4. Try 1 YouTube fitness video each week

    Have a successful November all!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,574 Member
    Options
    Steps
    10/28 12,034
    10/29 11,226
    10/30 11,070
    10/31 9,974
    11/1 9,935
    11/2 10,884
  • TheMrWobbly
    TheMrWobbly Posts: 2,544 Member
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    Congratulations everyone, another great month!!!
  • TheMrWobbly
    TheMrWobbly Posts: 2,544 Member
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    Steps
    01-Nov 10,099
    02-Nov 22,440
  • boehle
    boehle Posts: 5,062 Member
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    Working on my meal prep today.
    Breakfast didn't turn out exactly but it'll work.
    xippylxjwzu2.jpg
    Haven't decided what I'm doing with my Asian marinated chicken yet
    klhe4v16esoq.jpg

  • Luciicul
    Luciicul Posts: 415 Member
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    Luciicul
    Monday
    PW: 164.2
    CW: 163.1

    Sleep challenge - as I live in the Southern Hemisphere, am the reverse to you. A few weeks back we ‘lost’ an hour and had to start getting up earlier than our body clock was used to. It took weeks to adjust - going to bed and rising by the clock rather than in response to normal body rhythm - but your body does adjust if you’re consistent.
  • kilobykilo
    kilobykilo Posts: 800 Member
    Options
    Steps:

    Tue 10693
    Wed 11675
    Thu 10024
    Fri 9071
    Sat 16578
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