FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - NOVEMBER CHAT

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @confidentraven Awesome goals! Happy Wednesday. 👍🌟👍
  • shbarbor
    shbarbor Posts: 3,340 Member
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    Fitness327wk wrote: »
    11/12 Daily Results:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
    3. Nothing after 8 PM No 🙅‍♀️🤦‍♀️ I need to work on this one.
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✅
    5. 96 oz 💦 💧 💦 Yes ✅

    Great on steps, water and affirmations!!
  • carolynsivik
    carolynsivik Posts: 186 Member
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    Gadgetgirl259 wrote: »
    Daily Goals for 11/12

    1. Step Goal (11K) -- 17,630 👣
    2. Exercise 90 mins- - 101 mins.💪🏻
    3. Logging ALL food -- Completed 🌟
    4. Sleep at least 7 hours daily-- 10 hours 💤
    5. Drink 90+ oz daily-- 80 oz 💦

    Wow on the Sleep!!!!!! Great job!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Thanks Sue!! Have a great day! 🤩💃🤩
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    n2gmbff833mm.jpeg
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    shbarbor wrote: »
    Happy Wednesday!!

    Username: shbarbor
    Weigh in Day: Wednesday
    Weigh in Week: Week 2 Nov
    PW: 161.0
    CW:161.4 😩
    However body fat dropped 0.8%

    My daily goals 11/12
    1. Calories < 1500 ❌ 1615
    2. 10,000 steps ✅ 10006
    3. 30 min exercise ✅ 40 min stationary bike
    4. Log all food ✅
    5. Meet fiber macro ✅

    @shbarbor ...WEIGH AND STEPS HAVE BEEN POSTED SUE.... GREAT JOB ON REDUCING THE BODY FAT

    ConfidentRaven wrote: »
    \
    1. Stay under my calorie goal (currently 1770) ✔1602
    2. Get 5,000 steps a day✔ 6349
    3. No eating out ✔
    4. Exercise for at least 20 minutes a day. ✔ 30 minute walk and 30 minutes on the exercise bike
    5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔

    @ConfidentRaven ....STEPS HAVE BEEN POSTED KIA.... WTG ON THE WALK AND XERSIZE BIKE..WELL DONE!!

  • shbarbor
    shbarbor Posts: 3,340 Member
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    @ConfidentRaven Another great day on goals for you!
  • shbarbor
    shbarbor Posts: 3,340 Member
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    @Fitness327wk Great weigh-in! Love your post re: Progress and Comfort Zone.
  • holmesp603
    holmesp603 Posts: 350 Member
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    @Fitness327wk Nice loss!
  • holmesp603
    holmesp603 Posts: 350 Member
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    @SLIMn2016 @shbarbor @Navydaddjtc
    Thanks for all your consistent presence here!

    And to the rest of the team Keep it Going!!
  • kdv12
    kdv12 Posts: 1,697 Member
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    November 12 - Tuesday
    ✅ Renew mind/Bible time
    ✅ Gratitude journal
    ✅ No late night snacking - 2 day
    ✅ Log food
    ✅ 10,000 steps: 13,041
  • runarml
    runarml Posts: 1,065 Member
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    Steps

    11/11: 13,732
    11/12: 28,658

    Tomorrow we leave for our final stop on this Italian vacation - Rome! It’s been so great but I admit I’m ready to return to my normal life. I’m loving all the scenery, history, food and wine but I miss my kids and my stomach feels so bloated all the time. My clothes are definitely feeling a bit tighter around the middle! But the pasta is so delicious and it’s too hard to pass up the gelato!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited November 2019
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    runarml wrote: »
    Steps

    11/11: 13,732
    11/12: 28,658

    Tomorrow we leave for our final stop on this Italian vacation - Rome! It’s been so great but I admit I’m ready to return to my normal life. I’m loving all the scenery, history, food and wine but I miss my kids and my stomach feels so bloated all the time. My clothes are definitely feeling a bit tighter around the middle! But the pasta is so delicious and it’s too hard to pass up the gelato!


    Great stepping, posted. 🤩💃🤩 I am glad you had a wonderful vacation and I am sure you are ready to be back for normal life and see the kiddos!

    Safe travels ✈️!

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    kdv12 wrote: »
    November 12 - Tuesday
    ✅ Renew mind/Bible time
    ✅ Gratitude journal
    ✅ No late night snacking - 2 day
    ✅ Log food
    ✅ 10,000 steps: 13,041

    Great goals! Steps posted. Awesome job on no late snacking. I need to work at this one as well! 💃🌟💃

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @holmesp603 Thanks! 🙏 I hope your day is going well! 💓💜💓
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,073 Member
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    MadisonMolly2017 wrote: »
    Goals for Nov 12
    1. 8K steps or more. 9,423✅
    2. Eat fewer calories than my daily goal✅
    3. Create (not imagine or read about), but actually create art each day. ✅✅✅
    4. At least 4 servings of fruit/veg daily✅
    5. Positive body self talk :) ✅

    I love this group!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    MadisonMolly2017 wrote: »
    MadisonMolly2017 wrote: »
    Goals for Nov 12
    1. 8K steps or more. 9,423✅
    2. Eat fewer calories than my daily goal✅
    3. Create (not imagine or read about), but actually create art each day. ✅✅✅
    4. At least 4 servings of fruit/veg daily✅
    5. Positive body self talk :) ✅

    I love this group!!

    Me too! 💜💗💜 Great day! Steps posted. 💃💃💃
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