FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - NOVEMBER CHAT

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  • shbarbor
    shbarbor Posts: 3,340 Member
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    holmesp603 wrote: »
    Wow you ALL are slaying it on here! One of these days ima learn how to use this right lol but just wanted to chime in and say that I was feeling really down and didn't want to do anything and I remembered my goals and my challenge to myself and to the team so I got up read my Bible for a while and then exercised for a little while drank some water

    I'll check back in later to log but I've already accomplished all of my goals except for logging my food if not for you all I would just lay here and cry! Tho I don't know you personally you are such important people in my life - more important than some people I see daily! love you and thank you all

    So proud of you! It's so hard to do when you are sad/stressed, & you did it!!! I do believe that these are the times you really need to take care of yourself. We love you too. Hugs.
  • shbarbor
    shbarbor Posts: 3,340 Member
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    Fitness327wk wrote: »
    @shbarbor. 🌟🌟🌟🤩🌟🌟🌟

    We are thrilled to have you as our new team motivator!!! Thanks for all you do and appreciate your help to our team!!!

    💃💃💃💃💃👏🤩🌟🤩🌟💃💃💃💃💃


    Thanks for the great welcome! This team is such a great help to me!
  • shbarbor
    shbarbor Posts: 3,340 Member
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    SLIMn2016 wrote: »
    @shbarbor 🤗💜👏🙌💫🎶 You are such a great motivator Sue!
    Our team is unstoppable🙌💪🏻💥🎉


    Right back at ya! We have an awesome team. So grateful.
  • shbarbor
    shbarbor Posts: 3,340 Member
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    Navydaddjtc wrote: »
    AFTERNOON TEAM
    DAMM I FEEEEEL GOOOD TODAY...JUST FELT GETTING UP AND KICKING SOME PHAT *kitten* AND THAT PHAT *kitten* WAS MINE.. EVEN LOGAN WAS RTG THIS MORNING ... ABOUT READY FOR ANOTHER WALK WITH HIM... HAVE A STUPENDOUS DAY GANG!!
    LATER GREG

    Great walking! I'm beginning to think it's the most under-rated exercise of all.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
    NOV 2019 💥💥💥
    🦃🦃🧨🧨🦃🦃

    Thanksgiving Month! 🤗 🤗 🤗 November 12🦃🙌🦃🙌

    Fall Recipe Ideas 🍴
    What to Eat the Other 29 Days of November
    From Cooking Light

    https://www.cookinglight.com/food/quick-healthy/november-dinners

    I am looking forward to trying out some of these recipes!
    Crispy Salmon Fillets with Sesame-Soy Drizzle
    Slow Cooker Ropa Vieja
    Fast Skillet Chicken Cacciatore

    Thankful for all of you! Have a wonderful Tuesday. 🙋‍♀️😃🤗
    November!!! Workout 🏋️‍♀️🏋️‍♂️Warriors on a mission!

    🦃🦃🦃💥💥☄️🏋️‍♀️🏋️‍♂️🚴🏻‍♂️🚴‍♀️🧘‍♀️🧨🏃‍♀️ 🏃 🦃🦃🦃💥💥☄️☄️🏋️‍♀️🏋️‍♂️🚴🏻‍♂️🚴‍♀️🧘‍♀️🧨
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
    edited November 2019
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    DAILY GOALS: Tuesday, 11/12

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (Body Pump, Weights: Legs/Rows, Inclined Treadmill & Elliptical)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 220.8 oz.


  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    November 🦃🦃🦃🦃💥💥💥🦃🦃🦃

    Please let me know if you want to join our daily challenge for November. 🙌🙌🙌

    New week, new goals 🎯💃💃👍

    Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏

    Champs! Awesome job team!
    Nov 11 Results!! 📣 📣 📣
    @Holmesp603 100%
    @slimn2016 100%
    @confidentraven 100%
    @shortgirlrunning 100%
    @Gadgetgirl259 100%
    @jcgator2016 100%
    @kdv12 80%
    @shbarbor 80%
    @fitness327wk 80%

    🙌🙌🙌🙌💜🙌🙌🙌🙌
    Daily Total: 93%
    MTD Total: 89%
  • holmesp603
    holmesp603 Posts: 350 Member
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    Goals met for Tuesday!!
    Exercise ✔
    Water ✔
    Logged Food ✔
    Bible study ✔
    Daily journal ✔

    Going to bed early fighting a cold and dont wanna eat any more! Lol
  • shbarbor
    shbarbor Posts: 3,340 Member
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    @holmesp603 Way to go again!!! Sleep well :smile:
  • jcgator2016
    jcgator2016 Posts: 539 Member
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    12 Nov Results:

    Logged Food

    Stayed under Calories (slightly over carbs)

    Exercise: Weight and Strength Training 45 mins, 514 Cals burned

    Water: 102 oz

    Steps: 6674

  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
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    Daily Goals for 11/12

    1. Step Goal (11K) -- 17,630 👣
    2. Exercise 90 mins- - 101 mins.💪🏻
    3. Logging ALL food -- Completed 🌟
    4. Sleep at least 7 hours daily-- 10 hours 💤
    5. Drink 90+ oz daily-- 80 oz 💦
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
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    Daily Goals 11/11
    Exercise for 30 Min ✅ 2 mile run + 30 leg workout
    Step Goal (10K) ✅
    No Eating Out ✅
    Self Care: 1 Hour Working on Knitting Project ✅

    Daily Step Goal (10,000)
    11/8 - 14,527
    11/9 - 10,005
    11/10 - 10,692
    11/11 - 13,101
    11/12 - 13,358
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,105 Member
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    Goals for Nov 11
    1. 8K steps or more. 9,047✅
    2. Eat fewer calories than my daily goal✅
    3. Create (not imagine or read about), but actually create art each day. ✅
    4. At least 4 servings of fruit/veg daily✅
    5. Positive body self talk :) ✅
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
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    Tuesday, 11/12

    👣STEPS: 15,435
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    holmesp603 wrote: »
    Goals met for Tuesday!!
    Exercise ✔
    Water ✔
    Logged Food ✔
    Bible study ✔
    Daily journal ✔
    Going to bed early fighting a cold and dont wanna eat any more! Lol
    @holmesp603 ..... WTG ON HITTING YOUR GOALS TODAY ...NICELY DONE
    jcgator2016 wrote: »
    12 Nov Results:
    Logged Food
    Stayed under Calories (slightly over carbs)
    Exercise: Weight and Strength Training 45 mins, 514 Cals burned
    Water: 102 oz
    Steps: 6674

    @jcgator ....     STEPS HAVE BEEN POSTED... GREAT W/O AND HYDRATION..WELL DONE

    Gadgetgirl259 wrote: »
    Daily Goals for 11/12
    1. Step Goal (11K) -- 17,630 👣
    2. Exercise 90 mins- - 101 mins.💪🏻
    3. Logging ALL food -- Completed 🌟
    4. Sleep at least 7 hours daily-- 10 hours 💤
    5. Drink 90+ oz daily-- 80 oz 💦

    @Gadgetgirl259 ...     STEPS HAVE BEEN POSTED... NICELY DONE ON THE EXERCISE AND SLEEPING WELL DONE

    Shortgirlrunning wrote: »
    Daily Goals 11/11
    Exercise for 30 Min ✅ 2 mile run + 30 leg workout
    Step Goal (10K) ✅
    No Eating Out ✅
    Self Care: 1 Hour Working on Knitting Project ✅
    Daily Step Goal (10,000)
    11/8 - 14,527
    11/9 - 10,005
    11/10 - 10,692
    11/11 - 13,101
    11/12 - 13,358
    @Shortgirlrunning ... STEPS HAVE BEEN POSTED.... LOOKING GOOD ON THE W/O AND KNITTING..

    MadisonMolly2017 wrote: »
    Goals for Nov 11
    1. 8K steps or more. 9,047✅
    2. Eat fewer calories than my daily goal✅
    3. Create (not imagine or read about), but actually create art each day. ✅
    4. At least 4 servings of fruit/veg daily✅
    5. Positive body self talk :) ✅

    @MadisonMolly2017 ..STEPS HAVE BEEN POSTED....WTG ON THE ART AND THE FRUITS AND VEGGIES
    SLIMn2016 wrote: »
    Tuesday, 11/12
    👣STEPS: 15,435

    @SLIMN2016....STEPS HAVE BEEN POSTED ... ANOTHER GREAT DAY

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    ur0tlrj2tybj.png

    I JUST REALIZED THAT I HAVEN'T POSTED MY GOAL FOR 2 DAY SO I BETTER GET TO IT RIGHT NOW..SO HERE WE GO

    GREG'S DAILY GOAL

    NOV 11
    ☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
    ☑️CALORIES1287 LESS THAN 1500
    ☑️ELECTROLYTE H2o 96-120oz DAILY
    ☑️STEPS 10K AND CHANGE...10,265
    ☑️3X'S DAILY TAKE A WALK WITH LOGAN
    ☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED

    GREG'S DAILY GOAL

    NOV 12
    ☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
    ☑️CALORIES1209 LESS THAN 1500
    ☑️ELECTROLYTE H2o 96-120oz DAILY
    ☑️STEPS 10K AND CHANGE...13,634
    ☑️3X'S DAILY TAKE A WALK WITH LOGAN
    ☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED

    SORRY SALLY I WILL BE MORE VIGILANT IN THE FUTURE TO GET THESE POSTED BY DAYS END.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited November 2019
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    @Navydaddjtc Np, Good Morning! ☀️😃🌞 Great goals! ✅

    Nice goals and steps to all above!
    Happy Wednesday! 💃🤩💃
  • shbarbor
    shbarbor Posts: 3,340 Member
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    Happy Wednesday!!

    Username: shbarbor
    Weigh in Day: Wednesday
    Weigh in Week: Week 2 Nov
    PW: 161.0
    CW:161.4 😩
    However body fat dropped 0.8%

    My daily goals 11/12
    1. Calories < 1500 ❌ 1615
    2. 10,000 steps ✅ 10006
    3. 30 min exercise ✅ 40 min stationary bike
    4. Log all food ✅
    5. Meet fiber macro ✅
  • shbarbor
    shbarbor Posts: 3,340 Member
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    @jcgator2016 , @Gadgetgirl259 , @Shortgirlrunning , @MadisonMolly2017, and @navydaddjtc Way to hit those goals. Wow - all of you hit all your goals!!! Impressive.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    11/12 Daily Results:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
    3. Nothing after 8 PM No 🙅‍♀️🤦‍♀️ I need to work on this one.
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✅
    5. 96 oz 💦 💧 💦 Yes ✅
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