WORKOUT WARRIORS - NOVEMBER CHAT
Replies
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@MadisonMolly2017 Interesting study!! Thx for sharing!
@Navydaddjtc Thanks for being here every day for each of us!2 -
@Fitness327wk & @kdv12 Great hitting every last goal!!1
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Daily Goals 11/16
Exercise for 30 Min ✅ 30 min strength workout
Step Goal (10K) ✅
No Eating Out ✅
Self Care: 1 Hour Working on Knitting Project ✅
Daily Step Goal (10,000)
11/16 - 10,8212 -
DAILY GOALS: Saturday, 11/16
✅ Logged food
❌ Stayed under calorie goal
❌ 1 hour+ of cardio (rest day)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 125.8 oz.
👣STEPS: 4,423
🗣Comments/Goals: Sorry for low steps today, I didn't have my watch on bc it was a rest day...and I was so busy getting things ready for my son's party. I ate poorly today and yesterday to say the least. Tomorrow will be my restart day... and I have preplanned the week with a fasting schedule.HOPE YOU ALL HAD A GREAT SATURDAY!🤗Here's a couple of picts of my son and his Lamborghini cake 🥰💙🎶...
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Steps 11/16: 26,854
Lots of exploring in Rome the last couple of days! Today I’ll be in airports a lot of the day but I’ll be gaining 7 hours so hopefully will get some steps in too. It’s strange texting my family from the airport this morning (Sunday) while it’s still Saturday night before they’ve gone to bed there. Back to reality soon!2 -
16 Nov Recap:
Logged Foods
Calories Under (way over on carbs and sugar)
Exercise: Light lifting, planks 45 mins
Calories burned: 582
Steps: 6960
Water: 104 oz
Wife's birthday party and gender reveal for my youngest son and his wife went well tonite despite a miserable cold, wet, rainy and gloomy day. Catered with the local BBQ restaurant, pulled pork, barbeque chicken, mac and cheese, potato salad, and all the other southern fixin's. Stayed under calories but was way over on carbs and that birthday cake put me over on sugar. Got rid of all the food and cake with the guests, so will have to restart clean tomorrow and work it off. Gender reveal? It's a boy. My second grandson.
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DAILY GOALS: Saturday, 11/16
✅ Logged food
❌ Stayed under calorie goal
❌ 1 hour+ of cardio (rest day)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 125.8 oz.
👣STEPS: 4,423
🗣Comments/Goals: Sorry for low steps today, I didn't have my watch on bc it was a rest day...and I was so busy getting things ready for my son's party. I ate poorly today and yesterday to say the least. Tomorrow will be my restart day... and I have preplanned the week with a fasting schedule.HOPE YOU ALL HAD A GREAT SATURDAY!🤗Here's a couple of picts of my son and his Lamborghini cake 🥰💙🎶...
Beautiful cake, and a great looking son!3 -
GOOD MORNING AND WELCOME TO THE START OF WEEK 3 ....
THE SHRINKING ASSET HAVE POSTED THE WEEK 3 GROUP CHALLENGE AND HERE IS THE LINK TO THAT CHALLENGE .....https://community.myfitnesspal.com/en/discussion/10772599/week-3-eat-the-rainbow-a-photo-challenge#latest...
LET'S ALL SUPPORT THIS TEAM AND THEIR CHALLENGE.2 -
Mechell15
Pw 197
Cw 197.8
Friday0 -
GOOD MORNING TEAMS .. AND WELCOME TO WEEK 3
TEAM TALLIES ARE IN FOR WEEK 2
AND HERE IS HOW STACKED UP
GOOD MORNING
TEAMS
WEEK 2 TALLIES ARE IN AND HERE IS HOW IT SHOOK OUT
THE WINNERS ARE...
TEAM % Shrinking Assets 0.52%
INDIVIDUAL % CharlesScott78 4.02%
TEAM LBS LOST Shrinking Assets 23.3
INDIVIDUAL LBS LOST CharlesScott78 16.2
AS A WHOLE WE LOST 43.7 POUNDS OR 0.18% !!
PLACE TEAM PERCENTAGE
1st Shrinking Assets 0.52%
2nd WaistAways 0.33%
3rd Workout Warriors 0.28%
PLACE TEAM LBS LOST
1st Shrinking Assets 23.3
2nd Workout Warriors 13.2
3rd WaistAways 12.7
PLACE INDIVIDUAL PERCENTAGE
1st @CharlesScott78 4.02%
2nd @SLIMN2016 2.42%
3rd @kirsten11872 2.41%
PLACE INDIVIDUAL LBS LOST
1st @CharlesScott78 16.2
2nd @kirsten11872 4.2
3rd @SLIMN2016 4.0
HONORABLE MENTIONS
@reflectionofme
@Luciicul
@matthewsfive
@Jactop
@Katmary71
@kmargut
@eyezbydiana
@walkerjulian78
@Krystalkayefisher
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WEEK 2 TALLIES ARE IN AND HERE IS HOW IT WENT DOWN FOR THE
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st @SLIMN2016 2.42%
2nd @Krystalkayefisher 1.19%
3rd @getfitgal123 0.94%
CONGRATS LADIES WELL DONE!!!!!
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A MOTIVATIONAL VIDEO FOR YOU ON THIS SUNDAY MORNING
https://www.fearlessmotivation.com/2016/09/27/i-am-not-a-survivor-i-am-a-warrior/4 -
GREG'S DAILY STATS
NOV 16
🚫LOG EVERYTHING THAT GOES INTO THE MOUTH
🚫CALORIES LESS THAN 1500
☑️ELECTROLYTE H2o 96-120oz DAILY
🚫STEPS 10K AND CHANGE...9331<<<< BATTERY WENT DEAD DURING THE DAY...
🚫3X'S DAILY TAKE A WALK WITH LOGAN
☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED
IT WAS A GREAT DATE DAY... WE HAD A GREAT TIME TOGETHER...FOOD AND LOTS OF IT.....PASTRY SAMPLING... GREAT CRAFT BAZAARS ...HOWEVER I THREW EVERYTHING AND I DO MEAN EVERYTHING OUT THE WINDOW....CALORIES...LOGGING.....WALKING LOGAN....RE-GROUP RE-FOCUS TODAY
IF YOU HEAR A SONIC BOOM... DON'T WORRY JUST ME PULLING MY HEAD OUT OF MY POSTERIOR
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1. Stay under my calorie goal (currently 1770) ✔1645
2. Get 5,000 steps a day✔ 10,062
3. No eating out ✔ I’m counting this one as completed. I ate all my meals in, but the husband and I walked to the burger/ice cream place and got some ice cream because I was a little low for the day. I pondered picking up a half gallon box (they sell them) but I knew that I risked binging on it later, so I got what I could have in a cup.
4. Exercise for at least 20 minutes a day. ✔ 20 minute walk, 30 minutes on the exercise bike.
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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@Navydaddjtc AwesomeNavydaddjtc wrote: »
CONGRATS LADIES WELL DONE!!!!!
Awesome job ladies! Way to go team as a whole! 💃💃💃🌟👏🌟💃💃💃2 -
@SLIMn2016 Awesome pics! Happy Birthday to your son. 🥰
@jcgator2016 Congratulations 🎉🎊on the announcement of your second grandson. 👏
@runarml Safe travels ✈️ Glad Rome was terrific as you wrap up your time in Italy 🇮🇹. Great stepping!2 -
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ConfidentRaven wrote: »1. Stay under my calorie goal (currently 1770) ✔1645
2. Get 5,000 steps a day✔ 10,062
3. No eating out ✔ I’m counting this one as completed. I ate all my meals in, but the husband and I walked to the burger/ice cream place and got some ice cream because I was a little low for the day. I pondered picking up a half gallon box (they sell them) but I knew that I risked binging on it later, so I got what I could have in a cup.
4. Exercise for at least 20 minutes a day. ✔ 20 minute walk, 30 minutes on the exercise bike.
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Awesome 👏 job Kai! Steps posted. What a wonderful alternative to walking with hubby and getting a cup of ice cream instead of buying a half gallon. 👍 I try to make alternative decisions that I know are my weaker points. Setting up for success!2 -
A MOTIVATIONAL VIDEO FOR YOU ON THIS SUNDAY MORNING
https://www.fearlessmotivation.com/2016/09/27/i-am-not-a-survivor-i-am-a-warrior/[/quote]
Thanks Greg!
💃💃💃👍🌟👍💃💃💃3 -
My daily goals 11/16
1. Calories < 1500 ✅ 1281
2. 10,000 steps ✅ 15245
3. 30 min exercise ✅ 40 min walk
4. Log all food ✅
5. Meet fiber macro ✅2 -
11/16 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✅
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✅
5. 96 oz 💦 💧 💦 Yes ✅
Happy Sunday! 🥰
New week starting!!3 -
Goals for Week 3
Exercise least 3 days
64 ozs Water
Log Food and stay under
Daily journal
Bible time
NO LATE NITE SNACKING
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Steps
15th Nov - 10,224
16th Nov - 11,9941 -
jcgator2016 wrote: »Gender reveal? It's a boy. My second grandson.
💙💙🎉CONGRATS!!!! 🎉💙💙💫🍼👶3 -
Fitness327wk wrote: »@SLIMn2016 Awesome pics! Happy Birthday to your son. 🥰
Thank you Sally🤗3 -
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@slimn2016 Love your quote! So true! 💜💜💗💜💜3
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🏆 🏆🥇🥇 🏆 🏆 🏆 🏆🥇🥇 🏆 🏆 🏆 🏆🥇🥇 🏆 🏆 🏆 🏆🥇🥇 🏆 🏆 🏆 🏆
CHAMPION WINNERS CIRCLE
WORKOUT WARRIORS
Warriors that posted daily! At least five out of seven days! Kudos!
@navydaddjc
@slimn2016
@shbarbor
@fitness327wk
@confidentraven
@jcgator2016
@shortgirlrunning
@kdv12
@madisonmolly2017
@gadgetgirl259
@holmesp603
Fantastic team support!
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉Congratulations🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉3 -
Nov 16
✅1. 7,500 steps or more daily.7,623
✅2. Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
✅3. Create (not imagine or read about), but actually create art each day.
✅4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
(+ ankle & PT bands
✅5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.
Had to do this several times. It helped each time!3
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