WORKOUT WARRIORS - NOVEMBER CHAT
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GOOD MORNING TEAM .. AND WELCOME TO WEEK 2
TEAM TALLIES ARE IN FOR WEEK 1
AND HERE IS HOW STACKED UP
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st kdv12 2.45%
2nd ConfidentRaven 2.13%
3rd Krystalkayefisher 2.02%
YOU 3 LADIES KILLED IT LAST WEEK ... GUESS I AM GOING TO HAVE TO GET OFF MY BFA AND GET GOING TO COMPETE WITH YOU 3
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My daily goals 11/9
1. Calories < 1500 ✅ 1468
2. 10,000 steps ❌ 8368
3. 30 min exercise ✅ 30 min elliptical, strength legs/tri/bi
4. Log all food ✅
5. Meet fiber macro ❌
Not the healthiest food but stayed within calories. Did some meal prep though, so will be healthier today. Missed my walk - wah. 😩
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Wow, what a busy group these days!!
I have fallen behind on my tea reporting. I had a couple repeats this week but some I don’t believe I have shared yet::
Santa’s secret (black tea with peppermint and other lovely Christmasy spices)
Jumpy monkey - it has coffee beans in it
Sunset matcha - a matcha with beet root so it brews a deep purple and tastes a bit sweet.5 -
GOOD MORNING
TEAMS
WEEK 1 TALLIES ARE IN AND HERE IS HOW IT SHOOK OUT
THE WINNERS ARE...
TEAM % Workout Warriors 0.56%
INDIVIDUAL % Lindamtuck2018 3.48%
TEAM LBS LOST Workout Warriors 26.7
INDIVIDUAL LBS LOST Lindamtuck2018 7.6
AS A WHOLE WE LOST.. 51.7 POUNDS OR 0.21%!!!
PLACE TEAM PERCENTAGE
1st Workout Warriors 0.56%
2nd Shrinking Assets 0.36%
3rd Weight No More 0.23%
PLACE TEAM LBS LOST
1st Workout Warriors 26.7
2nd Shrinking Assets 16.4
3rd Weight No More 7.3
PLACE INDIVIDUAL PERCENTAGE
1st @Lindamtuck2018 3.48%
2nd @kdv12 2.45%
3rd @ConfidentRaven 2.13%
PLACE INDIVIDUAL LBS LOST
1st @Lindamtuck2018 7.6
2nd @ConfidentRaven 6
3rd @kdv12 5.2
HONORABLE MENTIONS
@Krystalkayefisher
@kmargut
@amytriesww
@apple852hk
@reflectionofme
@girlfacedolly
@KelGen02
@julie8468
@KathynDes
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GOOD MORNING TEAM
ALL STEPS AND WEIGH INS HAVE POSTED UP TO THIS POINT
I'LL CHECK BACK LATER TODAY
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Way to go team Workout Warriors!!! Leading the way!4
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@Fitness327wk Sally, Thanks for the healthy food link. So true about the eggs. Occasionally I get breakfast at my work cafeteria. I alway choose eggs over easy instead of an omelette because I see them pour that liquid out of a container & I always wonder what the heck is in it? I really thought I was being paranoid but your dietician agrees!
@Navydaddjtc Happy Veterans Day & I also thank you for all your sacrifices!!!
@SLIMn2016 I sometimes (she's often too busy lol) get to workout with my daughter too - love those workouts!! And she always finds good/new ab workouts on instagram & encourages me to stretch longer afterwards than I normally would.
@jcgator2016 Way to handle that birthday party!!!!4 -
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Absolutely awesome team!!! Fantastic week! 26.7 pounds lost is terrific!! Great job to all!
Shout out to the below teammates! 🙌🙌👏🤩👏🙌👏
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st kdv12 2.45%
2nd ConfidentRaven 2.13%
3rd Krystalkayefisher 2.02%5 -
11/9 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✅
5. 96 oz 💦 💧 💦 Yes ✅
Have a wonderful Sunday!!!3 -
@shbarbor .....YOUR MOST WELCOME
GREG AND SHADOW X-117
CLASS OF 74-75 SAIGON SVN
"THE FALL OF SAIGON "
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11/9 check in
1. Stay under my calorie goal (currently 1810) ❌
2. Get 5,000 steps a day✔ 8804
3. No eating out ❌
4. Exercise bike for at least 20 minutes a day. ✔25 minutes
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
I helped a friend with moving yesterday so there was pizza involved and then I had a mini binge. Today will hopefully be better.
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WishfulThinning18 wrote: »WishfulThinning18
Sunday
Previous: 287.4
Current: 285.4
GREAT LOSS--congrats!!
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Navydaddjtc wrote: »
THE WINNERS ARE...
TEAM % Workout Warriors 0.56%
WTG WARRIORS!!!!
Shout out to our WINNER Teammates, @kdv12 & @ConfidentRaven --amazing work!!
PLACE INDIVIDUAL PERCENTAGE
1st @Lindamtuck2018 3.48%
2nd @kdv12 2.45%
3rd @ConfidentRaven 2.13%
PLACE INDIVIDUAL LBS LOST
1st @Lindamtuck2018 7.6
2nd @ConfidentRaven 6
3rd @kdv12 5.23 -
@ConfidentRaven ... WTG ON SMASHING THOSE GOALS STEPS HAVE BEEN POSTED
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THE WEEK 2 CHALLENGE FROM TEAM WAISTAWAYS IS UP!
Go check it out, and join in to help everyone get through the holiday seasons:
https://community.myfitnesspal.com/en/discussion/10771850/survive-the-holiday-season-s-team-waistaways-week-2-challenge#latest
You guys are awesome, BTW. Fantastic week!2 -
Steps update
Saturday - 14,902
Was doing ok wth my food choices until today. Had girl friends round who all brought chocolate and cakes - over indulged
Got to spend rest of week repairing the damage!!! 3 -
Steps update
Saturday - 14,902
Was doing OK with my food choices until today. Had girl friends round who all brought chocolate and cakes - over indulged Got to spend rest of week repairing the damage!!!
@NikMar .... NIKKI STEPS POSTED... EVERY NOW AND THEN IT'S OKAY TO LET THE HAIR DOWN AND HANG WITH THE BESTIES.... NOW WORRIES YOU'LL RECOVER NEXT WEEK.
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I had my oldest brother's memorial service yesterday so forgive my absence I'm working on my goals for the week and will have them shortly trying to keep it together while I grieve love you all8
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holmesp603 wrote: »I had my oldest brother's memorial service yesterday so forgive my absence I'm working on my goals for the week and will have them shortly trying to keep it together while I grieve love you all
Deepest condolences to you and your family. May our friendship here and heartfelt prayers ease you through this difficult time.2
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