WORKOUT WARRIORS - NOVEMBER CHAT
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jcgator2016 wrote: »13 Nov Report:
Logged all Foods
Calories Under
Exercise: Pickleball 30 mins, 405 Cals burned
Water: 68 oz
Painful knees cut my pickleball short. They have been swollen since Monday session. Cortisone shots in both knees wore off after two months. Not good.
Hope you feel better soon!2 -
November 13 - Wednesday
✅ Renew mind/Bible time
✅ Gratitude journal
No late night snacking - Urrrg
✅ Log food
✅ 10,000 steps: 17,9902 -
Gadgetgirl259
Weigh in Week 2 (Thursday)
PW: 167.0
CW: 166.03 -
November 13 - Wednesday
✅ Renew mind/Bible time
✅ Gratitude journal No late night snacking - Urrrg
✅ Log food
✅ 10,000 steps: 17,990
@kdv12 .... STEPS POSTED... RE GROUP FOR TODAY... NO WORRIES YOU GOT THISGadgetgirl259 wrote: »Gadgetgirl259
Weigh in Week 2 (Thursday)
PW: 167.0
CW: 166.0
@Gadgetgirl259 ...WEIGH IN HAS BEEN POSTED...OUTSTANDING RESULTS!!
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Just checking in looks like everyone is doing great all their goals. Way to go guys!!!3
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@gadgetgirl259 Nice results!1
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Goals for Nov 13
1. 8K steps or more. 11,465✅✅✅
2. Eat fewer calories than my daily goal✅
3. Create (not imagine or read about), but actually create art each day. ✅✅✅
4. At least 4 servings of fruit/veg daily✅
5. Positive body self talk
✅
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Shortgirlrunning wrote: »I’m feeling so demotivated today. I think it comes down to not getting good sleep lately. But I’m so tired, I’m literally curled up in bed right now and would be happy to stay here all day. I have a run and a Pilates workout planned today and I don’t want to skip them but also I just want to sleep.
@Shortgirlrunning
I hear you. I’m in bed too, having woken feeling a little under the weather. Seems to be passing with cat-cuddling, warm covers, & decaf tea.
Perhaps you can nap?
I find if I let myself rest in bed, I suddenly perk up & think “wow I wanna move!” I can feel it’s about to happen, so likely off for my walk soon!
It’s all about riding our energy mountains & valleys some days!
I agree about not pushing strenuous exercise if your body is telling you to take it a little easier... this is a no injury zone2 -
Navydaddjtc wrote: »
LOL😆 THE FLORIDA COCKROACHES (I think they are called PALMETTO BUGS)--they are SUPER HUGE and they FLY TOO😱😖😣--- those I don't miss.
Hope you're having a great day!!
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Shortgirlrunning wrote: »I’m feeling so demotivated today. I think it comes down to not getting good sleep lately. But I’m so tired, I’m literally curled up in bed right now and would be happy to stay here all day. I have a run and a Pilates workout planned today and I don’t want to skip them but also I just want to sleep.
YES---lack of sleep--I'm feeling this too! It really hinders my workouts for sure. I need to catch up this weekend. Hope you get some more rest in soon!2 -
@jcgator2016 I hope your knees are better today!🤗1
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MadisonMolly2017 wrote: »Goals for Nov 13
1. 8K steps or more. 11,465✅✅✅
2. Eat fewer calories than my daily goal✅
3. Create (not imagine or read about), but actually create art each day. ✅✅✅
4. At least 4 servings of fruit/veg daily✅
5. Positive body self talk ✅
@MadisonMolly2017 ...WTG MADDIE KILLIN THOSE GOALS AND MAXING OUT THOSE STEPS...NICELY DONE
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GREG'S DAILY STATS
NOV 14
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES1254 LESS THAN 1500
☑️ELECTROLYTE H2o 96-120oz DAILY
☑️STEPS 10K AND CHANGE...
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED4 -
Navydaddjtc wrote: »MadisonMolly2017 wrote: »Goals for Nov 13
1. 8K steps or more. 11,465✅✅✅
2. Eat fewer calories than my daily goal✅
3. Create (not imagine or read about), but actually create art each day. ✅✅✅
4. At least 4 servings of fruit/veg daily✅
5. Positive body self talk ✅
@MadisonMolly2017 ...WTG MADDIE KILLIN THOSE GOALS AND MAXING OUT THOSE STEPS...NICELY DONE
Thank you! Your cheering & support helps!! 👍✅🌈3 -
Navydaddjtc wrote: »GREG'S DAILY STATS
NOV 14
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES1254 LESS THAN 1500
☑️ELECTROLYTE H2o 96-120oz DAILY
☑️STEPS 10K AND CHANGE...
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED
And... @Navydaddjtc
Look At you go!! 1254 calories!! Wow!!
Truly amazing!!!!!!!!!!!!!
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
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Navydaddjtc wrote: »GREG'S DAILY STATS
NOV 14
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES1254 LESS THAN 1500
☑️ELECTROLYTE H2o 96-120oz DAILY
☑️STEPS 10K AND CHANGE...
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED
Greg - great job on your goals!!!2 -
My daily goals 11/14
1. Calories < 1500 ✅ 1448
2. 10,000 steps ✅ 10410
3. 30 min exercise ✅ 40 min overall strength plus 2 m walk
4. Log all food ✅
5. Meet fiber macro ✅5 -
Goals for Thursday met!!
Bonus Exercise ✔
Water ✔
Logged food ✔
Bible time ✔
Daily journal ✔
Go Steelers! Ugh2 -
@holmesp603 Great job hitting those goals again!1
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DAILY GOALS: Thursday, 11/14
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength Training (Body Pump, Legs/Rows/Tris, Elliptical, Inclined Treadmill, walking & Physical Therapy)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 201.8 oz.
Thursday, 11/14
👣STEPS: 13,781
🗣Comments/Goals: Feeling like I'm fighting off a bug...been very tired and depleted today and yesterday. Have my son's bday parties set for Friday night and Saturday. Lots of food going down, so I am trying to plan ahead and choose wisely, but enjoy the moment too. Cake will be eaten!🎂🍰😋 Tonight, I made air fryer haddock strips...they were so good...my sons went nuts on them. 👌🏻😆
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DAILY GOALS: Thursday, 11/14
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength Training (Body Pump, Legs/Rows/Tris, Elliptical, Inclined Treadmill, walking & Physical Therapy)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 201.8 oz.
Thursday, 11/14
👣STEPS: 13,781
🗣Comments/Goals: Feeling like I'm fighting off a bug...been very tired and depleted today and yesterday. Have my son's bday parties set for Friday night and Saturday. Lots of food going down, so I am trying to plan ahead and choose wisely, but enjoy the moment too. Cake will be eaten!🎂🍰😋 Tonight, I made air fryer haddock strips...they were so good...my sons went nuts on them. 👌🏻😆
Great job, Nance!4 -
jcgator2016 wrote: »@SLIMn2016 I am in the furthest South East corner in FL. We are so glad it's finally cooling down. I miss the fall & cool weather (grew up outside of Philly). Planted tomatoes just a few weeks ago & finally getting some flowers on them. Stay warm - looks very cold up there now!
I'm so jealous. Wanted to retire in Fla, but we have so much family here in Charleston, SC. My little brother is a Postmaster in South Fla. I graduated from University of Florida (hence the jcgator handle). Love Florida.
I wondered about that handle! My husband is a gator too Charleston is beautiful - finally got there to visit a couple of years ago!
Well then your husband must be a great guy. GO GATORS! CHOMP CHOMP3 -
Navydaddjtc wrote: »
LOL😆 THE FLORIDA COCKROACHES (I think they are called PALMETTO BUGS)--they are SUPER HUGE and they FLY TOO😱😖😣--- those I don't miss.
Hope you're having a great day!!
Yeah they are the state bird here in South Carolina.
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14 Nov Recap:
Logged Foods
Calories way under (just haven't been hungry lately)
Exercise: No
Water: 78 oz3 -
@jcgator2016 Awesome!1
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Daily Goals for 11/14
1. Step Goal (11K) -- 16,956 👣( 5 mile night hike )
2. Exercise 90 mins- - 119 mins.
3. Logging ALL food -- Completed
4. Sleep at least 7 hours daily-- 8 Hours3 -
Weigh in November 14
Last week: 195.4
This week 196
I’m so stuck and so discouraged. I understand exactly what’s going on since I will eat at night even while telling myself it’s sabotage and it’s bad for me. I’ll eat at night even if I’m full and uncomfortable. I have such great advice and support but still I do this to myself 6 -
Steps nov 14: 10,441
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Krystalkayefisher Friday Previous weight 213
Current weights 2112
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