WORKOUT WARRIORS - NOVEMBER CHAT
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Nice job on goals! @shbarbor Way to stick with your plan!
@MadisonMolly2017 👏👏🤩👏👏
@shorthgirlrunning Great progress!!
@slimm2016 💃💃💃👍
@gadgetgirl259 Great! 🌟 Hope you catch up on sleep 😴 tonight!2 -
Back on schedule today. 🥰
11/8 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations No❌
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✅
3. Nothing after 8 PM No ❌
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✅
5. 96 oz 💦 💧 💦 Yes ✅4 -
Friday, 11/8
👣STEPS: 15,026
@SLIMn2016 ....STEPS POSTED NANCY..YOUR KILLIN IT!!Shortgirlrunning wrote: »Daily Goals 11/8
Exercise for 30 Min ✅ 3 mile run + 30 min cardio
Step Goal (10K) ✅
No Eating Out 🚫 I’ve been craving Chipotle for like a week and half and I knew that if I had it today I’d still be okay calorie-wise since I doubled up on cardio so I gave in. Once in three weeks is still great progress for me as I used to regularly eat out 3-5 times a week
Daily Step Goal (10,000)
11/8 - 14,527 😀 I thought I was going to get an extra 1000 or so steps in at the hardware store but then my husband decided he no longer needed whatever it was he was going to get. Still happy at 14,500ish though!
@Shortgirlrunning ...STEPS POSTED LIKE NANCY YOUR KILLIN IT!!
Gadgetgirl259 wrote: »Daily Post: 11/8 Friday
Steps: >11,000 (16,859)
Exercise: >90 mins (101 mins)
No eating out (Well I did eat out but I was good and had a salad with the dressing on the side.)
Get more sleep (
not so good on this one today only 5 hours of sleep.)
Drink more water---Did okay 90 oz.
@gadgetgirl219 ...STEPS POSTED AWESOME STEPPING!!!My daily goals 11/8
1. Calories < 1500 ✅ 1447
2. 10,000 steps ✅ 10727
3. 30 min exercise ✅
4. Log all food ✅
5. Meet fiber macro ❌
Went to a retirement party & really held back on drinks & food & managed to stay within calorie goal! Even skipped home-made baklava by Greek host. Feel great today! Good start to the weekend. Thx for the tips/focus on weekend eating!
@shbarbor ....STEPS POSTED TREMENDOUS STEPPING YOUR DOING GR8!!
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GREG'S DAILY GOALS
2 STEPS FORWARD 4 BACKWARDS...I'LL GET THIS RIGHT ONE OF THESE DAYS
NOV 9
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES1205 LESS THAN 150
☑️ELECTROLYTE H2o 96-120oz DAILY
🚫STEPS 10K 😭😭😭 8K AND CHANGE
🚫3X'S DAILY TAKE A WALK WITH LOGAN😭😭😭
☑️TAKE A MOMENT OR 2 FOR ME FOR WHATEVER I CHOOSE.2 -
First of three birthday parties today planned for this weekend. My best friend Mike celebrating today, my son's birthday tomorrow, and celebrating the Marine Corp bday with my parents. If I can escape the weekend with only a two pound gain, I will be ecstatic. It's not just the cake and ice cream, there will be a lot of food. Thank goodness I don't drink.3
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Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
NOV 2019 💥💥💥
🦃🦃🧨🧨🦃🦃
Thanksgiving Month! 🤗 🤗 🤗 November 8🦃🙌🦃🙌
Interesting article:
https://www.msn.com/en-us/health/nutrition/18-ingredients-nutritionists-say-should-be-banned-from-your-kitchen/ss-BBOUVw1?li=BBnb7Kz#image=18
18 Ingredients Nutritionists Say Should Be Banned From Your Kitchen
Egg Beaters
"Eggs that come out of a container are not a health food. Heat pasteurized and made from factory-farmed eggs, this product is processed so much that makers have to add in synthetic vitamins to boost its nutrient density. This is as far removed from a natural egg as you can get." — Dana James CDN, a nutritionist from Food Coach NYC
Thankful for all of you! Have a wonderful Saturday. 🙋♀️😃🤗
November!!! Workout 🏋️♀️🏋️♂️Warriors on a mission!
🦃🦃🦃💥💥☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨🏃♀️ 🏃 🦃🦃🦃💥💥☄️☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨
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@Navydaddjtc Happy Veterans Day weekend. Thank you to all who have served and currently serving our country! 🇺🇸3
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@ConfidentRaven - such great achievements and such an inspiration, well done!!! Fabulous progress!!
Steps
Tues 5 Nov - 14,974
Wed 6 Nov - 11,800
Thurs 7 Nov - 10,886
Fri 8 Nov - 10, 2862 -
@ConfidentRaven - such great achievements and such an inspiration, well done!!! Fabulous progress!!
Steps
Tues 5 Nov - 14,974
Wed 6 Nov - 11,800
Thurs 7 Nov - 10,886
Fri 8 Nov - 10, 286
Nice stepping 💃💃💃 Posted.0 -
11/8 check in
1. Stay under my calorie goal (currently 1810) ✔ 1765
2. Get 5,000 steps a day✔ 7,478
3. No eating out ✔
4. Exercise bike for at least 20 minutes a day. ✔20 minutes
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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@ConfidentRaven 💃💃👏💃💃1
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Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Happy Saturday! 💃🤗💃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team!
Nov 8 Results!! 📣 📣 📣
@confidentraven 100%
@jcgator2016 100%
@MadisonMolly2017 100%
@slimn2016 80%
@shbarbor 80%
@gadgetgirl259 80%
@shortgirlrunning 67%
@Navydaddjtc 67%
@fitness327wk 60%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily: 81%
MTD: 88%3 -
@Navydaddjtc🙏 THANK YOU FOR YOUR SERVICE AND SACRIFICE FOR OUR COUNTRY--- Shadow's memory is eternal--what a gorgeous shepherd. 🇺🇸💙🐾
__________________________________________
DAILY GOALS: Saturday, 11/9
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength Training (Elliptical HIIT, Legs/Rows/Tris & Inclined Treadmill)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 179.6 oz.
🗣Comments/Goals: I had my cheat meal yesterday... so today I didn't really eat healthy, bc I started the morning with pineapple coconut cake🤷🏻♀️🤭😬...but I cut back my calories and low on carbs the remainder of the day. Back on track tomorrow---just keeping it realzz.🙆🏻♀️
Son came with me to the gym---he calls my workout a "death march" bc he hates cardio..... 😂🤦🏻♀️--TEENS!!! At least he isn't embarrassed to be seen with me---YET! 😣🤣
Also, some home renovations going on this week...so steps may get minimal😕
HAPPY SATURDAY ALL!2 -
@Navydaddjtc🙏 THANK YOU FOR YOUR SERVICE AND SACRIFICE FOR OUR COUNTRY--- Shadow's memory is eternal--what a gorgeous shepherd. 🇺🇸💙🐾
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DAILY GOALS: Saturday, 11/9
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength Training (Elliptical HIIT, Legs/Rows/Tris & Inclined Treadmill)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 179.6 oz.
🗣Comments/Goals: I had my cheat meal yesterday... so today I didn't really eat healthy, bc I started the morning with pineapple coconut cake🤷🏻♀️🤭😬...but I cut back my calories and low on carbs the remainder of the day. Back on track tomorrow---just keeping it realzz.🙆🏻♀️
Son came with me to the gym---he calls my workout a "death march" bc he hates cardio..... 😂🤦🏻♀️--TEENS!!! At least he isn't embarrassed to be seen with me---YET! 😣🤣
Also, some home renovations going on this week...so steps may get minimal😕
HAPPY SATURDAY ALL!
Awesome!!! Happy Saturday!
“Death March” lol teens! You work hard lady! Proud of you! Hope the house renovation goes smooth! Stay warm friend in Boston!1 -
9 Nov Results
Logged Foods
Stayed under Cals
Exercise: Lifting and strength training, 45 mins
Calories burned: 525
Steps: 7784
Water: 84oz appx
Oyster Roast tonite for my buddy's bday. Stayed way under on calories, did have a slice of hummingbird (?) cake and home made peach ice cream.
Pickleball tournament was canceled this morning, too cold and windy on the outdoor courts by the beach. Lifted weights in the garage.
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Saturday, 11/9
👣STEPS: 11,0533 -
Daily Goals 11/9
Exercise for 30 Min ✅ 30 min cardio
Step Goal (10K) ✅
No Eating Out ✅
Daily Step Goal (10,000)
11/8 - 14,527
11/9 - 10,005 just barely hit that goal today!3 -
Daily Goals 11/9
Steps: >11,000 (15,079)
Exercise: >90 mins (95 mins)
No eating out
Get more sleep ( I did a little better than yesterday 6.5 hours of sleep)
Drink more water (80 oz)
Daily squats-- 190
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WishfulThinning18
Sunday
Previous: 287.4
Current: 285.44
https://www.youtube.com/watch?v=2O0daPfqSV0
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