WORKOUT WARRIORS - NOVEMBER CHAT
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1. Stay under my calorie goal (currently 1770) ✔ 1570
2. Get 5,000 steps a day✔ 5867
3. No eating out ✔
4. Exercise for at least 20 minutes a day. ✔ 25 minutes on exercise bike and a 20 minute walk
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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Just thought I’d share one of my favorite sayings/advice about mindset from my current workout program. They talk a lot about how it’s important to remember that eating right and exercise are not forms of punishment. Losing weight, getting fit is not about punishing your body. It’s about self-respect, self-care, and self-love. I always go back to this on days I don’t want to workout or count calories ❤️4
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@ConfidentRaven Awesome on goals - more than doubled the exercise!!
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Shortgirlrunning wrote: »Just thought I’d share one of my favorite sayings/advice about mindset from my current workout program. They talk a lot about how it’s important to remember that eating right and exercise are not forms of punishment. Losing weight, getting fit is not about punishing your body. It’s about self-respect, self-care, and self-love. I always go back to this on days I don’t want to workout or count calories ❤️
Love this!! ❤️❤️❤️💙💙💙💜💜💜💚💚💚
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ConfidentRaven wrote: »1. Stay under my calorie goal (currently 1770) ✔ 1570
2. Get 5,000 steps a day✔ 5867
3. No eating out ✔
4. Exercise for at least 20 minutes a day. ✔ 25 minutes on exercise bike and a 20 minute walk
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
@ConfidentRaven .... STEPS POSTED KIA.... GREAT WORKOUT ..WELL DONEShortgirlrunning wrote: »Just thought I’d share one of my favorite sayings/advice about mindset from my current workout program. They talk a lot about how it’s important to remember that eating right and exercise are not forms of punishment. Losing weight, getting fit is not about punishing your body. It’s about self-respect, self-care, and self-love. I always go back to this on days I don’t want to workout or count calories ❤️
@Shortgirlrunning ....MAKE SENSES NEVER QUITE THOUGHT ABOUT IN THAT MANNER.... THANKS FOR SHARING
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Good Morning team!!! My friend and I went for a beautiful sunrise hike today!! We are finishing up our morning at a cool fun coffee place! 💃💃🤩💃💃
Hope you are having a fabulous day!!!2 -
Shortgirlrunning wrote: »Just thought I’d share one of my favorite sayings/advice about mindset from my current workout program. They talk a lot about how it’s important to remember that eating right and exercise are not forms of punishment. Losing weight, getting fit is not about punishing your body. It’s about self-respect, self-care, and self-love. I always go back to this on days I don’t want to workout or count calories ❤️
Great share!!! ❤️❤️❤️💜❤️❤️❤️1 -
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Wow you ALL are slaying it on here! One of these days ima learn how to use this right lol but just wanted to chime in and say that I was feeling really down and didn't want to do anything and I remembered my goals and my challenge to myself and to the team so I got up read my Bible for a while and then exercised for a little while drank some water
I'll check back in later to log but I've already accomplished all of my goals except for logging my food if not for you all I would just lay here and cry! Tho I don't know you personally you are such important people in my life - more important than some people I see daily! love you and thank you all5 -
AFTERNOON TEAM
DAMM I FEEEEEL GOOOD TODAY...JUST FELT GETTING UP AND KICKING SOME PHAT *kitten* AND THAT PHAT *kitten* WAS MINE.. EVEN LOGAN WAS RTG THIS MORNING ... ABOUT READY FOR ANOTHER WALK WITH HIM... HAVE A STUPENDOUS DAY GANG!!
LATER GREGholmesp603 wrote: »Wow you ALL are slaying it on here! One of these days ima learn how to use this right lol but just wanted to chime in and say that I was feeling really down and didn't want to do anything and I remembered my goals and my challenge to myself and to the team so I got up read my Bible for a while and then exercised for a little while drank some water
I'll check back in later to log but I've already accomplished all of my goals except for logging my food if not for you all I would just lay here and cry! Tho I don't know you personally you are such important people in my life - more important than some people I see daily! love you and thank you all
@holmesp603 ..... FROM ME TO YOU AND ALL THE STUFF YOUR DEALING WITH RIGHT NOW(((((((((((((HOLMESP603))))))))))))))) A BIG HUG JUST FOR YOU ...3 -
holmesp603 wrote: »Wow you ALL are slaying it on here! One of these days ima learn how to use this right lol but just wanted to chime in and say that I was feeling really down and didn't want to do anything and I remembered my goals and my challenge to myself and to the team so I got up read my Bible for a while and then exercised for a little while drank some water
I'll check back in later to log but I've already accomplished all of my goals except for logging my food if not for you all I would just lay here and cry! Tho I don't know you personally you are such important people in my life - more important than some people I see daily! love you and thank you all
I am so PROUD of YOU!! We are here and I am thankful I have you as well!! Helps me also keep focused on my goals! 💜💜💜💓💜💜💜1 -
@Navydaddjtc Awesome!!! 💃💃💃🤩👏🤩💃💃💃1
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megnolia82 wrote: »Good evening, warriors! I just wanted to let you know I’m thinking of you all.
@holmesp603 my condolences, I don’t have words but I’m terribly sorry for your loss.
Terrific! We love hearing about your teas. 👏🌟👏1 -
carolynsivik wrote: »Oh my goodness. I've been on a downward spiral since Thursday - travel to Connecticut, daughter turned 21, then off to Florida to visit my son in college from Saturday - Monday. I haven't worked out since Wednesday or logged my diet because it's too embarrassing even just for me to look at. I'm back at home and work and vow to be at at least previous weight by Friday
Let’s kick it!!! 💃💃💃🌟💃💃💃2 -
@shbarbor. 🌟🌟🌟🤩🌟🌟🌟
We are thrilled to have you as our new team motivator!!! Thanks for all you do and appreciate your help to our team!!!
💃💃💃💃💃👏🤩🌟🤩🌟💃💃💃💃💃2 -
Shortgirlrunning wrote: »Just thought I’d share one of my favorite sayings/advice about mindset from my current workout program. They talk a lot about how it’s important to remember that eating right and exercise are not forms of punishment. Losing weight, getting fit is not about punishing your body. It’s about self-respect, self-care, and self-love. I always go back to this on days I don’t want to workout or count calories ❤️
I love this post--- that is such great advice🙌👏😊1 -
@shbarbor 🤗💜👏🙌💫🎶 You are such a great motivator Sue!
Our team is unstoppable🙌💪🏻💥🎉2 -
holmesp603 wrote: »Wow you ALL are slaying it on here! One of these days ima learn how to use this right lol but just wanted to chime in and say that I was feeling really down and didn't want to do anything and I remembered my goals and my challenge to myself and to the team so I got up read my Bible for a while and then exercised for a little while drank some water
I'll check back in later to log but I've already accomplished all of my goals except for logging my food if not for you all I would just lay here and cry! Tho I don't know you personally you are such important people in my life - more important than some people I see daily! love you and thank you all
💜POSITIVITY ALL THE WAY AND YOU SLAY!!!💜🙌✝️💫2 -
Fitness327wk wrote: »Good Morning team!!! My friend and I went for a beautiful sunrise hike today!! We are finishing up our morning at a cool fun coffee place! 💃💃🤩💃💃
Hope you are having a fabulous day!!!
Sounds fabulous! Can't think of a better way to start the day!2 -
holmesp603 wrote: »Wow you ALL are slaying it on here! One of these days ima learn how to use this right lol but just wanted to chime in and say that I was feeling really down and didn't want to do anything and I remembered my goals and my challenge to myself and to the team so I got up read my Bible for a while and then exercised for a little while drank some water
I'll check back in later to log but I've already accomplished all of my goals except for logging my food if not for you all I would just lay here and cry! Tho I don't know you personally you are such important people in my life - more important than some people I see daily! love you and thank you all
So proud of you! It's so hard to do when you are sad/stressed, & you did it!!! I do believe that these are the times you really need to take care of yourself. We love you too. Hugs.1 -
Fitness327wk wrote: »@shbarbor. 🌟🌟🌟🤩🌟🌟🌟
We are thrilled to have you as our new team motivator!!! Thanks for all you do and appreciate your help to our team!!!
💃💃💃💃💃👏🤩🌟🤩🌟💃💃💃💃💃
Thanks for the great welcome! This team is such a great help to me!2 -
Navydaddjtc wrote: »AFTERNOON TEAM
DAMM I FEEEEEL GOOOD TODAY...JUST FELT GETTING UP AND KICKING SOME PHAT *kitten* AND THAT PHAT *kitten* WAS MINE.. EVEN LOGAN WAS RTG THIS MORNING ... ABOUT READY FOR ANOTHER WALK WITH HIM... HAVE A STUPENDOUS DAY GANG!!
LATER GREG
Great walking! I'm beginning to think it's the most under-rated exercise of all.2 -
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
NOV 2019 💥💥💥
🦃🦃🧨🧨🦃🦃
Thanksgiving Month! 🤗 🤗 🤗 November 12🦃🙌🦃🙌
Fall Recipe Ideas 🍴
What to Eat the Other 29 Days of November
From Cooking Light
https://www.cookinglight.com/food/quick-healthy/november-dinners
I am looking forward to trying out some of these recipes!
Crispy Salmon Fillets with Sesame-Soy Drizzle
Slow Cooker Ropa Vieja
Fast Skillet Chicken Cacciatore
Thankful for all of you! Have a wonderful Tuesday. 🙋♀️😃🤗
November!!! Workout 🏋️♀️🏋️♂️Warriors on a mission!
🦃🦃🦃💥💥☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨🏃♀️ 🏃 🦃🦃🦃💥💥☄️☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨
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DAILY GOALS: Tuesday, 11/12
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Body Pump, Weights: Legs/Rows, Inclined Treadmill & Elliptical)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 220.8 oz.
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Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Please let me know if you want to join our daily challenge for November. 🙌🙌🙌
New week, new goals 🎯💃💃👍
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team!
Nov 11 Results!! 📣 📣 📣
@Holmesp603 100%
@slimn2016 100%
@confidentraven 100%
@shortgirlrunning 100%
@Gadgetgirl259 100%
@jcgator2016 100%
@kdv12 80%
@shbarbor 80%
@fitness327wk 80%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 93%
MTD Total: 89%
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Goals met for Tuesday!!
Exercise ✔
Water ✔
Logged Food ✔
Bible study ✔
Daily journal ✔
Going to bed early fighting a cold and dont wanna eat any more! Lol4 -
@holmesp603 Way to go again!!! Sleep well
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12 Nov Results:
Logged Food
Stayed under Calories (slightly over carbs)
Exercise: Weight and Strength Training 45 mins, 514 Cals burned
Water: 102 oz
Steps: 6674
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Gratitude journal
This discussion has been closed.