WORKOUT WARRIORS - NOVEMBER CHAT
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✅ Renew mind/Bible time
✅ Gratitude journal
✅ No late night snacking - 9 day streak
✅ Log food
✅ 10,000 steps: 10,442 I made sure I had the steps!4 -
@Shortgirlrunning...STEPS ARE POSTED... WHILE WE HAVE THESE CRISP WINTER DAYS I TOO TAKE LOGAN FOR WALK...YESTERDAY WE WALKED TO THE LAKE AND BACK.
@Gadgetgirl259 ...STEPS ARE POSTED... THAT SOME GOOD SLEEP TIME
@MadisonMolly2017 ....STEPS ARE POSTED... GREAT W/O FOR YOU
@kdv12 ...STEPS ARE POSTED WTB4 -
NOV 6
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES1204<1500<
☑️ELECTROLYTE H2o 96-120oz DAILY
🚫STEPS 10K OR BETTER 9742<10K< FITBIT BATTERY DIED
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️TAKE A MOMENT OR 2 FOR ME FOR WHATEVER I CHOOSE.
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Confidentraven
Thursday weigh
Week 1
PW: 282.2
CW: 276.2
This puts me over my goal of losing 100 pounds this year.
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1. Stay under my calorie goal (currently 1810) ✔ 1785
2. Get 5,000 steps a day✔ 5,738 Rest day! I have to get ready for my usually really busy weekend.
3. No eating out ✔
4. Exercise bike for at least 20 minutes a day. ❌ Today was a rest day, I’ll probably change this goal to reflect that I will take one weekly.
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ❌ I missed it by a little because I didn’t finish my tea again. It’s okay though I slept really well last night anyway.
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Weigh to go @ConfidentRaven!!!!3
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Goals complete for Wednesday!
Exercise ✔
Water ✔
Logged Food ✔
Now Im back at 180 and every time I get here I gain another 5 or 6 lbs I just simply cannot do it again if I can lose a few more pounds before Thanksgiving and be back at 180 by the end of the month I will consider that a huge success but I don't have a strategy let me go work on that now and stop self-sabotaging myself
Thanks for listening if I talk to myself LOL5 -
@ jcgator2016 I know how you feel! Im right with you but I did manage to figure how to make a checkmark when I type the word check the check mark appears that's the best I got! I can't do pics or anyting else on this stupid phone smh1
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ConfidentRaven wrote: »Confidentraven
Thursday weigh
Week 1
PW: 282.2
CW: 276.2
This puts me over my goal of losing 100 pounds this year.
WOW!!!! You are amazing!!!!2 -
ConfidentRaven wrote: »Confidentraven
Thursday weigh
Week 1
PW: 282.2
CW: 276.2
This puts me over my goal of losing 100 pounds this year.
WEIGH IN IS POSTED KAI... THAT'S AN AMAZING ACCOMPLISHMENT!!!!!FYI TEAM
ATTN @ConfidentRaven
I HAVE BEEN WATCHING KAI KNOCK THIS WEIGHT OF HERS DOWN THIS PAST YEAR. SHE HAS BEEN STEADY FREDDIE, YES SHE HAD SOME SET-BACKS, BUT SHE BOUNCED RIGHT BACK AND DIDN'T LET THAT DERAIL HER. I ONCE TOLD HER THAT IF SHE DOESN'T WATCH OUT SHE WOULD CATCH ME AND PASS ME. WELL THAT IS IS NOW REALITY!!!! SHE IS ONLY 3 POUNDS AWAY FORM TURNING ME INTO TOAST. I FOR ONE AM SO PROUD OF HER AND HER ACCOMPLISHMENTS AND TO HAVE HER ON OUR TEAM THAT I AM BUSTING AT THE SEAMS.
SO KAI IN HONOR OF THIS GREAT AND AMAZING ACHIEVEMENT IT PLEASES ME TO PRESENT TO YOU THIS CERTIFICATE IN HONOR OF SMASHING YOUR GOALS
GREG
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jcgator2016 wrote: »6 Nov Results:
Logged Foods
Calories: Under
Exercise: Pickleball 72 mins
Steps: 7753
Water: 124 oz
Calories Burned: 695
My postings look so plain bc I don't have big green checkmark boxes and cool emojis. Where do I find them on here?
I asked the same thing last month! If you are going in through a desktop browser, it seems we are left without emojis! But if you post from the app on your phone (or ipad) you can use the same emoji's that you would use when texting.3 -
@SLIMn2016 and @carolynsivik Let's stick together and focus on staying on track through the weekends! LMK if you find any good strategies.3
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@shbarbor ...AMAZING STUFF GOING ON RIGHT THERE WITH YOUR GOALS....
GOGGLE EMOJI'S AND THEN DOWNLOAD IT JUST MAKE SURE IT'S WHAT YOU WANT CUZ THERE IS TON OUT THERE. HERE IS THE ONE I USE https://getemoji.com/
GOOD LUCK
GREG0 -
My daily goals 11/6
1. Calories < 1500 ✅ 1445
2. 10,000 steps ✅ 12117
3. 30 min exercise ✅
4. Log all food ✅
5. Meet fiber macro ✅3 -
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@SLIMn2016 and @carolynsivik Let's stick together and focus on staying on track through the weekends! LMK if you find any good strategies.
@shbarbor , @carolynsivik AND @SLIMn2016
INQUIRING MINDS WANT TO KNOW IF I COULD JOIN YOU TRIO OF LADIES FOR THE WEEKEND DERAILMENT? MARCIE IS HOME MOST WEEKENDS AND MY CHEFS SKILLS KICK INTO OVER DRIVE AND OMG!!! I AM WAY OUTTA BOUNDS ON MY CALORIE IN-TAKE. SO WHAT YA SAY CAN THIS OL BUCKETS OF NUTS AND BOLTS JOIN YA?
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@Navydaddjtc Thank you so much!2
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ConfidentRaven wrote: »Confidentraven
Thursday weigh
Week 1
PW: 282.2
CW: 276.2
This puts me over my goal of losing 100 pounds this year.
@confidentraven
🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
Absolutely amazing job!!! What an incredible accomplishment! You are a true inspiration and I am so thankful you are part of our team!
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
💜💓💜 Your new pic!! 💜💓👍2 -
Navydaddjtc wrote: »ConfidentRaven wrote: »Confidentraven
Thursday weigh
Week 1
PW: 282.2
CW: 276.2
This puts me over my goal of losing 100 pounds this year.
WEIGH IN IS POSTED KAI... THAT'S AN AMAZING ACCOMPLISHMENT!!!!!FYI TEAM
ATTN @ConfidentRaven
I HAVE BEEN WATCHING KAI KNOCK THIS WEIGHT OF HERS DOWN THIS PAST YEAR. SHE HAS BEEN STEADY FREDDIE, YES SHE HAD SOME SET-BACKS, BUT SHE BOUNCED RIGHT BACK AND DIDN'T LET THAT DERAIL HER. I ONCE TOLD HER THAT IF SHE DOESN'T WATCH OUT SHE WOULD CATCH ME AND PASS ME. WELL THAT IS IS NOW REALITY!!!! SHE IS ONLY 3 POUNDS AWAY FORM TURNING ME INTO TOAST. I FOR ONE AM SO PROUD OF HER AND HER ACCOMPLISHMENTS AND TO HAVE HER ON OUR TEAM THAT I AM BUSTING AT THE SEAMS.
SO KAI IN HONOR OF THIS GREAT AND AMAZING ACHIEVEMENT IT PLEASES ME TO PRESENT TO YOU THIS CERTIFICATE IN HONOR OF SMASHING YOUR GOALS
GREG
☝️☝️☝️☝️💃💃💃💜💃💃💃☝️☝️☝️☝️
AWESOME!1
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