WORKOUT WARRIORS - NOVEMBER CHAT
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Navydaddjtc wrote: »Fitness327wk wrote: »Great job all on your goals! I am on my computer and typically on my ipad or iPhone. Wow I am having emoji withdrawal, LOL!!
@Fitness327wk
ROFLMBFAO
LOL!!!0 -
Thanks for the welcome guys!2
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5 Nov Results:
Logged Food
Calories Under
Exercise: Strength Training, walk 3 miles
Steps: 9412
Water: 128 oz
Calories burned: 7714 -
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Daily Goals 11/5
Exercise for 30 Min ✅ 2.5 mile run + 30 min upper body workout
Step Goal (10K) ✅
No Eating Out ✅ Had portobello mushroom fajitas for dinner! Lots of veggies and very yummy!
Daily Step Goal (10,000)
11/1 - 6,179 😕
11/2 - 10,863 🙂
11/3 - 14,903 😃
11/4 - 12,280 🤗
11/5 - 10,084 🙂
My Garmin watch will give me another badge if I hit my step goal seven days in a row which is weirdly motivating even though it doesn’t really mean anything lol4 -
Emojis are back, lol, on iPad. 💃💃💃👏💃💃💃
@slimn2016 Fab, hope you had a great evening. I had one of those days days back.
@jcgator2016 Awesome! Steps posted. 🙌🙌👍🙌🙌2 -
@shortgirlrunning 🏃♀️ There is something motivating about those notifications. 💃💃👍💃💃 I oddly enjoy as well! Great job on goals. 🙌🙌2
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Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Please let me know if you want to join our daily challenge for November. 🙌🙌🙌
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team!
Nov 4 Results!! 📣 📣 📣
@confidentraven 100%
@jcgator2016 100%
@madisonmolly2017 100%
@slimn2016 100%
@shortgirlrunning 100%
@shbarbor 100%
@fitness327wk 100%
@holmesp603 100%
@navydaddjc 83%
@kdv12 80%
@Gadgetgirl259 80%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 95%
MTD Total: 88%
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Posting on Sundays 🙌👏
We are creating a champion circle this month! 🏆 🏆 🏆 I will send out weekly results to the team of those who post 5+ days. Holidays are coming and having each other’s support will help us through! 🦃 🎅 🎄2 -
Tuesday, 11/5
👣STEPS: 16,7005 -
@slimn2016 nice steps Nancy! Posted.2
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Nov 5
1. ✅ 167 OK since wt is 154.8 AND I won’t have breakfast until late tomorrow due to fasting labs.
Net Carbs under 142g per day (Moderate Carbs) until I’m consistently at 155lbs or below for an entire week.
2. ✅ Macros/micros within my targets.
3. ✅ Perform my pre-art ritual each day
4. ✅ Practice Gratefulness throughout the day.
5. ✅ Say positive things to myself about my body & face at least 3X a day.
Nov 4 steps were actually 9,100 exactly!
Nov 5 steps: 11,426 so far > 8K steps ✅3 -
Daily Goals: November 5
✅ Renew mind/Bible time:
Gratitude journal:
✅ No late night snacking - 8 day streak
✅ Log food
10,000 steps: 9,972 !!!!!! WHAT !!!!!! I thought I made sure it was 10,000 before I went to bed. lol5 -
Steps
11/3: 8,172
11/4: 17,802
11/5: 10,630
I’m eating way more than I’m stepping, need to work on that! I get in a decent amount on days we stay in one place but in days we are traveling between cities it’s a bit harder to get much walking in! Today went for a beautiful hike up some really steep stairs so that will help.
@Fitness327wk that place sounds great!! It’s going to be hard to pick a favorite spot in a Italy, they are all so wonderful!
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GOOD MORNING TEAM AND WELCOME TO
@MadisonMolly2017 ..WTB ON ANNIHILATING THOSE GOALS ...STEPS HAVE BEEN POSTED
@KDV12...THOSE GOALS NEVER SAW YOU COMING WTG ON KICKIN IT ..STEPS HAVE BEEN POSTED
HAVE AN AMAZING DAY TODAY4 -
Steps
11/3: 8,172
11/4: 17,802
11/5: 10,630
I’m eating way more than I’m stepping, need to work on that! I get in a decent amount on days we stay in one place but in days we are traveling between cities it’s a bit harder to get much walking in! Today went for a beautiful hike up some really steep stairs so that will help.
@Fitness327wk that place sounds great!! It’s going to be hard to pick a favorite spot in a Italy, they are all so wonderful!
@runarml ..I WAS JUST THINKING YOU AND YOUR TRIP AND I HAD A CRAVING FOR ITALIAN CUISINE TONIGHT FOR DINNER.
SOUNDS LIKE YOUR ENJOYING YOUR TRIP. STEPS HAVE POSTED AND THANKS FOR CHECKING IN.
GREG2 -
@mechell15 A warm welcome to you!!!
I have been thinking about "No Excuse November" and it reminded me of an image I saw on one of the newbie boards. I think this is me. I need to come up with a strategy for weekends. (I hope this posts OK - not sure how to do pics and things).
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Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week: Week 1 Nov
PW: 161.6
CW:161.0
Happy it was still a loss with my crazy calorie last weekend! 😊 But I know I can do better!
My daily goals 11/5
1. Calories < 1500 ✅ 1417
2. 10,000 steps ✅ 10192
3. 30 min exercise ✅
4. Log all food ✅5 -
Sneak Peek Wednesday - The Scale Gods were kind to me this morning. Hopefully I have a good weigh in Friday.
Y'all have a great day!
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Wednesday Weigh In
PW 134.2
CW 134.7
Posted
I know I had some extra calories during the golf 🏌️♀️ tournament. Back at it! 💃💃💃
Happy Wednesday!
@jcgator2016 Awesome!3
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