FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - NOVEMBER CHAT

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Navydaddjtc wrote: »
    Fitness327wk wrote: »
    Great job all on your goals! I am on my computer and typically on my ipad or iPhone. Wow I am having emoji withdrawal, LOL!! :)

    @Fitness327wk
    ROFLMBFAO

    LOL!!! :)
  • Mechell15
    Mechell15 Posts: 142 Member
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    Thanks for the welcome guys!
  • jcgator2016
    jcgator2016 Posts: 539 Member
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    5 Nov Results:

    Logged Food

    Calories Under

    Exercise: Strength Training, walk 3 miles

    Steps: 9412

    Water: 128 oz

    Calories burned: 771
  • jcgator2016
    jcgator2016 Posts: 539 Member
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    Mechell15 wrote: »
    Thanks for the welcome guys!

    Welcome Mechell!
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    edited November 2019
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    Daily Goals 11/5
    Exercise for 30 Min ✅ 2.5 mile run + 30 min upper body workout
    Step Goal (10K) ✅
    No Eating Out ✅ Had portobello mushroom fajitas for dinner! Lots of veggies and very yummy!

    Daily Step Goal (10,000)
    11/1 - 6,179 😕
    11/2 - 10,863 🙂
    11/3 - 14,903 😃
    11/4 - 12,280 🤗
    11/5 - 10,084 🙂

    My Garmin watch will give me another badge if I hit my step goal seven days in a row which is weirdly motivating even though it doesn’t really mean anything lol
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Emojis are back, lol, on iPad. 💃💃💃👏💃💃💃

    @slimn2016 Fab, hope you had a great evening. I had one of those days days back.
    @jcgator2016 Awesome! Steps posted. 🙌🙌👍🙌🙌
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited November 2019
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    @shortgirlrunning 🏃‍♀️ There is something motivating about those notifications. 💃💃👍💃💃 I oddly enjoy as well! Great job on goals. 🙌🙌
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Posting on Sundays 🙌👏

    We are creating a champion circle this month! 🏆 🏆 🏆 I will send out weekly results to the team of those who post 5+ days. Holidays are coming and having each other’s support will help us through! 🦃 🎅 🎄
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @slimn2016 nice steps Nancy! Posted.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,126 Member
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    Nov 5
    1. ✅ 167 OK since wt is 154.8 AND I won’t have breakfast until late tomorrow due to fasting labs.
    Net Carbs under 142g per day (Moderate Carbs) until I’m consistently at 155lbs or below for an entire week.

    2. ✅ Macros/micros within my targets.

    3. ✅ Perform my pre-art ritual each day

    4. ✅ Practice Gratefulness throughout the day.

    5. ✅ Say positive things to myself about my body & face at least 3X a day.

    Nov 4 steps were actually 9,100 exactly!
    Nov 5 steps: 11,426 so far > 8K steps ✅
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD MORNING TEAM AND WELCOME TO
    2k9ixfxb5iyw.png

    @MadisonMolly2017 ..WTB ON ANNIHILATING THOSE GOALS ...STEPS HAVE BEEN POSTED

    @KDV12...    THOSE GOALS NEVER SAW YOU COMING WTG ON KICKIN IT ..STEPS HAVE BEEN POSTED
    vhktpi4y7rdb.png

    HAVE AN AMAZING DAY TODAY
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited November 2019
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    runarml wrote: »
    Steps
    11/3: 8,172
    11/4: 17,802
    11/5: 10,630

    I’m eating way more than I’m stepping, need to work on that! I get in a decent amount on days we stay in one place but in days we are traveling between cities it’s a bit harder to get much walking in! Today went for a beautiful hike up some really steep stairs so that will help.

    @Fitness327wk that place sounds great!! It’s going to be hard to pick a favorite spot in a Italy, they are all so wonderful!

    @runarml ..I WAS JUST THINKING YOU AND YOUR TRIP AND I HAD A CRAVING FOR ITALIAN CUISINE TONIGHT FOR DINNER.
    SOUNDS LIKE YOUR ENJOYING YOUR TRIP. STEPS HAVE POSTED AND THANKS FOR CHECKING IN.
    GREG
  • jcgator2016
    jcgator2016 Posts: 539 Member
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    Sneak Peek Wednesday - The Scale Gods were kind to me this morning. Hopefully I have a good weigh in Friday.

    Y'all have a great day!

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Wednesday Weigh In
    PW 134.2
    CW 134.7
    Posted
    I know I had some extra calories during the golf 🏌️‍♀️ tournament. Back at it! 💃💃💃
    Happy Wednesday!

    @jcgator2016 Awesome!
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