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WORKOUT WARRIORS - NOVEMBER CHAT

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  • megnolia82
    megnolia82 Posts: 859 Member
    Weigh in November 7:

    Last week: 197.6
    Today: 195.4
  • megnolia82
    megnolia82 Posts: 859 Member
    Steps nov 5: 13,111
    Nov 6: 11,745
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    @ConfidentRaven - That’s so amazing!! Congrats on such a huge accomplishment!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    megnolia82 wrote: »
    Weigh in November 7:

    Last week: 197.6
    Today: 195.4

    Nice loss!!! 👍👏👍👏 posted
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    megnolia82 wrote: »
    Steps nov 5: 13,111
    Nov 6: 11,745
    Shortgirlrunning wrote: »
    @ConfidentRaven - That’s so amazing!! Congrats on such a huge accomplishment!

    Nice stepping! 💃💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    runarml wrote: »
    @ConfidentRaven congratulations!! 🎉 That is amazing!

    Every time I log in here I am so far behind but that is great! I can’t wait to be part of this active group when I get home. We have better Ẉifi at our hotel we just got to today so maybe I can post a little more. This trip has felt so long, hard to believe we still have over a week left. Not that I’m complaining!

    Steps 11/6: 16,942

    There sure are a lot of steep hills and steps in Italy! Hopefully I’m building some muscle in my legs!

    Yea! We look forward to when you are back from Italy 🇮🇹 🇮🇹 🇮🇹!!! Glad you are having a wonderful time! 🦵 🦵 🦵👏👏👍👏👏

    Posted.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    WHoooo!!!! @ConfidentRaven!!!!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Navydaddjtc wrote: »
    shbarbor wrote: »
    @SLIMn2016 and @carolynsivik Let's stick together and focus on staying on track through the weekends! LMK if you find any good strategies.

    @shbarbor , @carolynsivik AND @SLIMn2016
    INQUIRING MINDS WANT TO KNOW IF I COULD JOIN YOU TRIO OF LADIES FOR THE WEEKEND DERAILMENT? MARCIE IS HOME MOST WEEKENDS AND MY CHEFS SKILLS KICK INTO OVER DRIVE AND OMG!!! I AM WAY OUTTA BOUNDS ON MY CALORIE IN-TAKE. SO WHAT YA SAY CAN THIS OL BUCKETS OF NUTS AND BOLTS JOIN YA?

    Yes.... so this weekend I need to try extra hard to find a way to eat healthy and enjoy a treat... bc the following Saturday (16th) is my son's bday---and I will eat cake that day... so planning ahead is crucial. We can do this!!!
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    Excuse #5 (diets leave me feeling unsatisfied) is definitely my go-to excuse. I have plenty of time for the cooking, exercising, whatever. But I will complain, complain, complain about feeling hungry and not being able to have what I want. I’m currently in the middle of doing that. I know that when I’ve been back on track for longer than 3 weeks that the feeling of always being hungry fades and I can work the foods I want into my diet but ugh...right now I’m just pushing through with the bad attitude.

    I actually do implement the solution they suggest - eat healthy, calories dense foods, cut back on the sugar, make your calories count it just still takes probably about a month for me to not feel hungry every night before bed. And I’m a grumpy gus and I just want to complain.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    November 🦃🦃🦃🦃💥💥💥🦃🦃🦃


    Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏

    Champs! Awesome job team!
    Nov 5 Results!! 📣 📣 📣
    @confidentraven 100%
    @jcgator2016 100%
    @madisonmolly2017 100%
    @slimn2016 100%
    @shortgirlrunning 100%
    @shbarbor 100%
    @kdv12 100%
    @fitness327wk 100%
    @holmesp603 100%
    @Gadgetgirl259 100%
    @navydaddjc 83%

    🙌🙌🙌🙌💜🙌🙌🙌🙌
    Daily: 95%
    MTD: 90%
  • jcgator2016
    jcgator2016 Posts: 540 Member
    7 Nov Results:

    Logged Food

    Stayed Under Calories

    Water: 84 oz

    Exercise: No

    Calories burned: 395

    Steps: 6128

    Burned up calories running errands all day, and I had a long list. I like the idea of designating one day to get errands, appointments and shopping done, as well as all my food prep for the week.




  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Thursday, 11/7

    👣STEPS: 10,856

  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    Daily Goals 11/7
    Exercise for 30 Min ✅ 2 mile run + 30 min Pilates
    Step Goal (10K) ✅
    No Eating Out ✅

    Daily Step Goal (10,000)
    11/1 - 6,179 😕
    11/2 - 10,863 🙂
    11/3 - 14,903 😃
    11/4 - 12,280 🤗
    11/5 - 10,084 🙂
    11/6 - 10,701 🙂
    11/7 - 16,048 😃

    I’ve been taking my pup on longer walks in the morning and afternoon which has really increased my step count plus it tires out my doggo so she behaves better on her nighttime walks.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited November 2019
    SLIMn2016 wrote: »
    No Excuses in November

    I'll take the 3 that I struggled with most when I began my journey ---that are now a natural part of my daily routine.....

    Excuse #3: "I don't have access to a gym."
    Solution: Walking! I lost 80 lbs with no gym membership by dieting (1200 cal) and walking---and you can always go to a mall on rainy days.

    Excuse #9: "Exercising isn't fun."
    Solution: Try new things....like group X, dance, Zumba, Spin, swimming, hiking and/or get a buddy/family to join you on your jogs/walks/biking.

    BTW: I never EVER thought I'd try a group class if you'd asked me 4 years ago I would have laughed at the thought--- I am so hooked now. (So far I've done, yoga, spin, group strength, Zumba, spin fusion (TRX), pilates, and core classes... once my shoulder heals I want to try Barre and Hot Yoga)

    Excuse #10: "I'm so out of shape."
    Solution: This is an excuse I used for most of my life.... and a simple response is...everyone starts somewhere and you can only improve. Adding just one small exercise into your routine...just 5 minutes of abs or 10 squats a day and you can build on it.

    Nancy!! Have I told you lately how freaking awesome you are my friend! 80 pounds lost!

    You were there for me when I had hurt my back earlier this year and I was discouraged. 💓You told me about the back stretcher that now my hubby loves as well! I had to heal for a few weeks. This shows of the true testament of what we can do as a community! 💜💜💓💜💜
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Champion 🏆 🏆 🏆 Circle Posting Sunday!!!
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    Gadgetgirl259
    Week 1(Thursday)

    PW: 167.5
    CW: 167.0
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    Daily Post: 11/7

    Steps: 13,012 (>11,000)
    Exercise: 95 mins. (> 90 mins)
    No eating out.
    8 hours of sleep
    80 oz of water

    Overall happy with the results today. :)
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Gadgetgirl259 wrote: »
    Daily Post: 11/7

    Steps: 13,012 (>11,000)
    Exercise: 95 mins. (> 90 mins)
    No eating out.
    8 hours of sleep
    80 oz of water

    Overall happy with the results today. :)

    Yes!! Fabulous! 🙌🙌💓🏋️‍♀️🙌💓🙌🏋️‍♀️🙌🙌
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Gadgetgirl259 wrote: »
    Gadgetgirl259
    Week 1(Thursday)

    PW: 167.5
    CW: 167.0


    Nice loss!! Posted!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    edited November 2019
    I’m changing my 1st 2 goals for the next week:
    1. 8K steps or more.
    2. Eat fewer calories than my daily goal within my macros/micro goals.
    3. Create (not imagine or read about), but actually create art each day.
    4. Gratitude
    5. Positive body self talk :)
  • megnolia82
    megnolia82 Posts: 859 Member
    Good morning!
    I’m so inspired by all your great posts busting your excuses!

    We got some snow overnight but I have my winter tires so I’m ready to roll :)

  • KrystalKayeFisher
    KrystalKayeFisher Posts: 32 Member
    Where do we post our weigh ins?
  • jcgator2016
    jcgator2016 Posts: 540 Member
    jcgator2016
    Week 1(Friday)

    PW: 275.4
    CW: 272.2

    Exactly a year ago, I weighed 253 before AF. Happy for the loss, and thankful for my health.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    KrystalKayeFisher wrote: »
    Where do we post our weigh ins?

    @KrystalKayeFisher ...RIGHT HERE
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    jcgator2016 wrote: »
    jcgator2016
    Week 1(Friday)

    PW: 275.4
    CW: 272.2

    Exactly a year ago, I weighed 253 before AF. Happy for the loss, and thankful for my health.

    @jcgator ....WEIGH HAS BEEN POSTED
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