WORKOUT WARRIORS - NOVEMBER CHAT
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@slimn2016 nice steps Nancy! Posted.2
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Nov 5
1. ✅ 167 OK since wt is 154.8 AND I won’t have breakfast until late tomorrow due to fasting labs.
Net Carbs under 142g per day (Moderate Carbs) until I’m consistently at 155lbs or below for an entire week.
2. ✅ Macros/micros within my targets.
3. ✅ Perform my pre-art ritual each day
4. ✅ Practice Gratefulness throughout the day.
5. ✅ Say positive things to myself about my body & face at least 3X a day.
Nov 4 steps were actually 9,100 exactly!
Nov 5 steps: 11,426 so far > 8K steps ✅3 -
Daily Goals: November 5
✅ Renew mind/Bible time:
Gratitude journal:
✅ No late night snacking - 8 day streak
✅ Log food 10,000 steps: 9,972 !!!!!! WHAT !!!!!! I thought I made sure it was 10,000 before I went to bed. lol 5 -
Steps
11/3: 8,172
11/4: 17,802
11/5: 10,630
I’m eating way more than I’m stepping, need to work on that! I get in a decent amount on days we stay in one place but in days we are traveling between cities it’s a bit harder to get much walking in! Today went for a beautiful hike up some really steep stairs so that will help.
@Fitness327wk that place sounds great!! It’s going to be hard to pick a favorite spot in a Italy, they are all so wonderful!
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GOOD MORNING TEAM AND WELCOME TO
@MadisonMolly2017 ..WTB ON ANNIHILATING THOSE GOALS ...STEPS HAVE BEEN POSTED
@KDV12...THOSE GOALS NEVER SAW YOU COMING WTG ON KICKIN IT ..STEPS HAVE BEEN POSTED
HAVE AN AMAZING DAY TODAY4 -
Steps
11/3: 8,172
11/4: 17,802
11/5: 10,630
I’m eating way more than I’m stepping, need to work on that! I get in a decent amount on days we stay in one place but in days we are traveling between cities it’s a bit harder to get much walking in! Today went for a beautiful hike up some really steep stairs so that will help.
@Fitness327wk that place sounds great!! It’s going to be hard to pick a favorite spot in a Italy, they are all so wonderful!
@runarml ..I WAS JUST THINKING YOU AND YOUR TRIP AND I HAD A CRAVING FOR ITALIAN CUISINE TONIGHT FOR DINNER.
SOUNDS LIKE YOUR ENJOYING YOUR TRIP. STEPS HAVE POSTED AND THANKS FOR CHECKING IN.
GREG2 -
@mechell15 A warm welcome to you!!!
I have been thinking about "No Excuse November" and it reminded me of an image I saw on one of the newbie boards. I think this is me. I need to come up with a strategy for weekends. (I hope this posts OK - not sure how to do pics and things).
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Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week: Week 1 Nov
PW: 161.6
CW:161.0
Happy it was still a loss with my crazy calorie last weekend! 😊 But I know I can do better!
My daily goals 11/5
1. Calories < 1500 ✅ 1417
2. 10,000 steps ✅ 10192
3. 30 min exercise ✅
4. Log all food ✅5 -
Sneak Peek Wednesday - The Scale Gods were kind to me this morning. Hopefully I have a good weigh in Friday.
Y'all have a great day!
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Wednesday Weigh In
PW 134.2
CW 134.7
Posted
I know I had some extra calories during the golf 🏌️♀️ tournament. Back at it! 💃💃💃
Happy Wednesday!
@jcgator2016 Awesome!3 -
Goals done for Tuesday
Exercise ✔
Water ✔
Logged food ✔
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Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week: Week 1 Nov
PW: 161.6
CW:161.0
Happy it was still a loss with my crazy calorie last weekend! 😊 But I know I can do better!
My daily goals 11/5
1. Calories < 1500 ✅ 1417
2. 10,000 steps ✅ 10192
3. 30 min exercise ✅
4. Log all food ✅
Nice job 👍 on Weigh-in! Fab goals! Great, the image came through and I like it! Great visual! 💃👍💃3 -
@SLIMn2016 💗 your new pic!
@MadisonMolly2017 Great job on your goals!
@Kdv12 Fabulous job lady! I have done that in the past with my steps! Lol, I was once at 9,991.... I hadn’t thought to check! 🤦♀️💁♀️🙋♀️4 -
Good morning all!!!!
So a little about my self I am 46 well at least for a little bit longer turning 47 on the 15th of this month. I like to do half marathons and have 6 grandkids. My goal for 2020 is to do a full Marathon. Hope to lose some weight so I don't have as much to carry for 26.2 miles
I will be setting up some goals later today. Have a great day5 -
11/6 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✅
3. Nothing after 8 PM No
4. Barre 4 times and 10,000 steps 💃💃💃Yes ✅
5. 96 oz 💦 💧 💦 Yes ✅
Have a great Wednesday! 💁♀️🙋♀️💁♀️🙋♀️3 -
11/5 check in
1. Stay under my calorie goal (currently 1810) ✔ 1770
2. Get 5,000 steps a day✔ 8,318
3. No eating out ✔
4. Exercise bike for at least 20 minutes a day.✔ 22 minutes
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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Good morning all!!!!
So a little about my self I am 46 well at least for a little bit longer turning 47 on the 15th of this month. I like to do half marathons and have 6 grandkids. My goal for 2020 is to do a full Marathon. Hope to lose some weight so I don't have as much to carry for 26.2 miles
I will be setting up some goals later today. Have a great day
Awesome 👏🤗👋👍l2 -
HI! I am back for November--step team, too!
PW: 166
CW: 165
November 1 - 11, 056
November 2 - 11,074
November 3 - 11,088
November 4 - 11,009
November 5 - 11,009
Happy Hump Day!5 -
ConfidentRaven wrote: »11/5 check in
1. Stay under my calorie goal (currently 1810) ✔ 1770
2. Get 5,000 steps a day✔ 8,318
3. No eating out ✔
4. Exercise bike for at least 20 minutes a day.✔ 22 minutes
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Way to go on the steps! I remember when you wrote about the challenges of getting to 5,000 and today you busted through!2 -
@SHBARBOR OMG! This is totally me. That really puts it in perspective. I actually joke that I call it my 'Monday' diet. That chart isn't very funny though. I need to work on that!5
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DAILY GOALS: Wednesday, 11/6
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength Training (Zumba, Lateral Trainer, Legs/Rows/Tris & a walk with Goldie)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 237.4 oz.4 -
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Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team!
Nov 5 Results!! 📣 📣 📣
@confidentraven 100%
@jcgator2016 100%
@madisonmolly2017 100%
@slimn2016 100%
@shortgirlrunning 100%
@shbarbor 100%
@fitness327wk 100%
@holmesp603 100%
@navydaddjc 100%
@kdv12 60%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 96%
MTD Total: 89%4 -
6 Nov Results:
Logged Foods
Calories: Under
Exercise: Pickleball 72 mins
Steps: 7753
Water: 124 oz
Calories Burned: 695
My postings look so plain bc I don't have big green checkmark boxes and cool emojis. Where do I find them on here?4 -
Wednesday, 11/6
👣STEPS: 16,318
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@mechell15 A warm welcome to you!!!
I have been thinking about "No Excuse November" and it reminded me of an image I saw on one of the newbie boards. I think this is me. I need to come up with a strategy for weekends. (I hope this posts OK - not sure how to do pics and things).
Oh boy--- so this has been 🙋🏻♀️🙆🏻♀️meee! 🤦🏻♀️ One of my MFP friends call it being a "WOG" (Weekend Overeater GUY/GAL). I stay super on task during the work week and then Fridays and Saturdays with the family/friends/social stuff.... turns into lots more calories in.🤷🏻♀️🙅🏻♀️ I need to strategize the my weekends right along with you Sue!6 -
Daily Goals 11/6
Exercise for 30 Min ✅ 30 min cardio workout
Step Goal (10K) ✅
No Eating Out ✅
Daily Step Goal (10,000)
11/1 - 6,179 😕
11/2 - 10,863 🙂
11/3 - 14,903 😃
11/4 - 12,280 🤗
11/5 - 10,084 🙂
11/6 - 10,701 🙂
Took my dog for an extra long walk this morning and parked in the back parking lot again at work. Just trying to figure out more ways to keep getting these extra steps in every day.
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Daily Post: 11/6
Logged all food
Steps: 14,758
Water: 98 oz
Exercise: 98 mins.
Sleep: Caught up on some sleep. Actually got 10.5 hours of sleep overnight.
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Nov 6
1. ✅153 Net Carbs
2. ✅ Macros/micros within my targets.
3. ✅ Perform my pre-art ritual each day
4. ✅ Practice Gratefulness throughout the day.
5. ✅ Say positive things to myself about my body & face at least 3X a day.
10,188 > 8K steps ✅
+ 55 mins Pilates/stretches/pushups on dresser
Go Team!!2
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