WORKOUT WARRIORS - NOVEMBER CHAT
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@ConfidentRaven Great job on your goals. Steps posted. 👍👍🙌👍👍2
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Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Please let me know if you want to join our daily challenge for November. 🙌🙌🙌
New week, new goals 🎯💃💃👍
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team!
Nov 10 Results!! 📣 📣 📣
@navydaddjc 100%
@slimn2016 100%
@confidentraven 100%
@shortgirlrunning 100%
@Gadgetgirl259 100%
@fitness327wk 100%
@madisonmolly2017 100%
@jcgator2016 83%
@kdv12 80%
@shbarbor 80%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 94%
MTD Total: 88%
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MadisonMolly2017 wrote: »It’s dawning on me - belatedly - that I AM maintaining. 😄 The green in the graph abov is the weight I’ve kept off the past year. 🍀
5’8.5”
CONGRATS!! You've come so far!
I am 5'9" and have been as low as 150... but I couldn't maintain it reasonably ... I'm trying for 155 as my goal now...with 160 as my high number---and I'm above that now. It's tricky to maintain.... I've been fighting with it for a few years now. It's always the last few pounds that give me trouble.3 -
DAILY GOALS: Monday, 11/11
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Stair Climber, Arc Trainer, Zumba)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 183.6 oz.
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MadisonMolly2017 wrote: »It’s dawning on me - belatedly - that I AM maintaining. 😄 The green in the graph abov is the weight I’ve kept off the past year. 🍀
5’8.5”
CONGRATS!! You've come so far!
I am 5'9" and have been as low as 150... but I couldn't maintain it reasonably ... I'm trying for 155 as my goal now...with 160 as my high number---and I'm above that now. It's tricky to maintain.... I've been fighting with it for a few years now. It's always the last few pounds that give me trouble.
@SLIMn2016 THANK YOU!!!
We’re kinda twins!!
I used to be 5’9” lol 😆
I got as low as 150.2.(that’s the dip on the graph lol)
I began Jan 1, 2016.
I agree re: the last few pounds =
Smaller margin of error AND we’re basically the weight we want to be.
I did this for my health, so once my Dr. said “Mission Accomplished!”, it became more about vanity, which it turns out, doesn’t motivate me! LOL
Thanks again - so much!
#We’veGotThis
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Goals for Monday met
Exercise ✔
Logged food ✔
Water ✔
Journal ✔
Bible time ✔
Whew!
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holmesp603 wrote: »Goals for Monday met
Exercise ✔
Logged food ✔
Water ✔
Journal ✔
Bible time ✔
Whew!
Awesome job lady! 👍👍✝️🙏✝️👍👍2 -
Daily Goals for 11/11
1. Step Goal (11K) -- 13,844 👣
2. Exercise 90 mins- - 103 mins.💪🏻
3. Logging ALL food -- Completed
4. Sleep at least 7 hours daily-- 7.5 hours😴
5. Drink 90+ oz daily-- 91 oz
Snowy cold day today. 🥶 Exercised indoors so grateful for my treadmill.3 -
11 Nov Results:
Logged food
Calories Under
Exercise: Pickleball 90 mins, cycling 30 mins 979 Cals burned
Water: 102 oz
Steps: 88473 -
Monday, 11/11
👣STEPS: 17,0423 -
@MadisonMolly2017 & SLIMn2016 What a good discussion with great insight!
@holmesp603 & SLIMn2016 Good job on goals!
@Shortgirlrunning Awesome 140's!!!
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@Gutcutter500 Nice loss!2
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@Gadgetgirl259 & jcgator2016 Way to kill it!!!3
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Good evening, warriors! I just wanted to let you know I’m thinking of you all.
@holmesp603 my condolences, I don’t have words but I’m terribly sorry for your loss.
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Daily Goals 11/11
Exercise for 30 Min ✅ 30 min cardio
Step Goal (10K) ✅
No Eating Out ✅
Self Care: 1 Hour Working on Knitting Project ✅
Daily Step Goal (10,000)
11/8 - 14,527
11/9 - 10,005
11/10 - 10,692
11/11 - 13,1015 -
November 11 - Monday
✅ Renew mind/Bible time
Gratitude journal
✅ No late night snacking - 1 day
✅ Log food
✅ 10,000 steps: 9,5495 -
Steps Nov 11: 11,696
Nov 10: 10,3852 -
I accidentally bought quick oats instead of instant oats. I do not like them
Have a super day today!4 -
Gadgetgirl259 wrote: »Daily Goals for 11/11
1. Step Goal (11K) -- 13,844 👣
2. Exercise 90 mins- - 103 mins.💪🏻
3. Logging ALL food -- Completed
4. Sleep at least 7 hours daily-- 7.5 hours😴
5. Drink 90+ oz daily-- 91 oz
Snowy cold day today. 🥶 Exercised indoors so grateful for my treadmill.
@Gadgetgirl259 ...STEPS ARE POSTED ...WTG ON SMASHING THOSE GOALS!!jcgator2016 wrote: »11 Nov Results:
Logged food
Calories Under
Exercise: Pickleball 90 mins, cycling 30 mins 979 Cals burned
Water: 102 oz
Steps: 8847
@jcgator .... OUTSTANDING DAY WELL DONE!!
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Monday, 11/11
👣STEPS: 17,042
@SLIMN2016.... STEPS HAVE BEEN POSTED ... STEADY AS SHE GOES WELL DONE!!
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Shortgirlrunning wrote: »Daily Goals 11/11
Exercise for 30 Min ✅ 30 min cardio
Step Goal (10K) ✅
No Eating Out ✅
Self Care: 1 Hour Working on Knitting Project ✅
Daily Step Goal (10,000)
11/8 - 14,527
11/9 - 10,005
11/10 - 10,692
11/11 - 13,101
@Shortgirlrunning ... STEPS HAVE BEEN POSTED... OUTSTANDING DAY!!!megnolia82 wrote: »Steps Nov 11: 11,696
Nov 10: 10,385
@megnolia82 ....STEPS HAVE BEEN POSTED... NICELY DONE MEG!!November 11 - Monday
✅ Renew mind/Bible time Gratitude journal
✅ No late night snacking - 1 day
✅ Log food
✅ 10,000 steps: 9,549
@kdv12 ....STEPS HAVE BEEN POSTED... WTB ON THE LNS
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@runarml .............104,904
@SLIMn2016 ........104,235
@Gadgetgirl259 ...104,057
CONGRATS LADIES NICELY DONE!!!
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GOOD MORNING TEAM MATES ....
THANK YOU ALL FOR THE KINDS WORDS YESTERDAY IN CELEBRATION OF VETERANS DAY
IT WAS AN EXHAUSTING DAY FOR ME.... SEVERAL VIDEOS CALLS WITH TEAM MATES AND THEIR FAMILIES
LOTS OF TEARS AND LAUGHTER WALKING DOWN MEMORY LANE... SOME GOOD SOME NOT SO MUCH.
GALLONS OF COFFEE AND DRANK...VERY LITTLE FOOD CONSUMED I DID FOLLOW MY MEAL PLAN....
IT ENDED YESTERDAY WITH A VIDEO CALL TO DJ AND TC... OUR SONS BOTH AWAY IN THE US NAVY... GOT TO CHAT WITH THE GRAND KIDS AND THE DAUGHTER IN LAW.... IT WAS A GREAT DAY FOR ME.....
NOW IT'S TIME TO GET BACK TO BUSINESS.....
I AM IMPRESS WITH ALL THAT THIS TEAM HAS ACCOMPLISHED IN THE PAST AND I AM LOOKING FORWARD TO THE FUTURE OF THIS TEAM. I FEEL LIKE DANCING SO HERE GOES... I'LL LET MY BUDDY SNOOPY DO IT AS I DON'T THINK IT WOULD BE A PRETTY SIGHT IF I DID IT
SALLY AND I ARE WORKING ON GREAT THINGS FOR YOU FOR NEXT YEAR. ONE OF THE THINGS THAT WE DID WAS ADD ANOTHER TEAM MOTIVATOR TO THE SQUAD....
PLEASE WELCOME SUE AKA @shbarbor AS OUR NEWEST TEAM MOTIVATOR... SHE WILL DO A BANG UP JOB IN PUSHING YOU , KEEPING YOU TRACK....
WELL TIME TO GET MARCIE READY FOR HER DRIVE TO WORK.... HAVE A GREAT DAY
GREG
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Navydaddjtc wrote: »
@runarml .............104,904
@SLIMn2016 ........104,235
@Gadgetgirl259 ...104,057
CONGRATS LADIES NICELY DONE!!!
Great job stepping ladies!!!2 -
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Oh my goodness. I've been on a downward spiral since Thursday - travel to Connecticut, daughter turned 21, then off to Florida to visit my son in college from Saturday - Monday. I haven't worked out since Wednesday or logged my diet because it's too embarrassing even just for me to look at. I'm back at home and work and vow to be at at least previous weight by Friday
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@Navydaddjtc Wow - you had quite a day!! Glad that it ended on a nice note with the family visit!2
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My daily goals 11/11
1. Calories < 1500 ✅ 1158
2. 10,000 steps ✅ 17787 👋🏻
3. 30 min exercise ✅ 35 min elliptical, light strength: legs, bi/tri
4. Log all food ✅
5. Meet fiber macro ✅4 -
Fitness327wk wrote: »Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
NOV 2019 💥💥💥
🦃🦃🧨🧨🦃🦃
Thanksgiving Month! 🤗 🤗 🤗 November 8🦃🙌🦃🙌
Interesting article:
https://www.msn.com/en-us/health/nutrition/18-ingredients-nutritionists-say-should-be-banned-from-your-kitchen/ss-BBOUVw1?li=BBnb7Kz#image=18
18 Ingredients Nutritionists Say Should Be Banned From Your Kitchen
Egg Beaters
"Eggs that come out of a container are not a health food. Heat pasteurized and made from factory-farmed eggs, this product is processed so much that makers have to add in synthetic vitamins to boost its nutrient density. This is as far removed from a natural egg as you can get." — Dana James CDN, a nutritionist from Food Coach NYC
Thankful for all of you! Have a wonderful Saturday. 🙋♀️😃🤗
November!!! Workout 🏋️♀️🏋️♂️Warriors on a mission!
🦃🦃🦃💥💥☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨🏃♀️ 🏃 🦃🦃🦃💥💥☄️☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨
Thanks for this article. While I don't eat anything on this list, my husband prefers the quick oats so I'll have to switch him back. And he prefers the low-fat mayo. I switched to vegan a while back and will probably start getting it for him again. He doesn't keep up on this stuff so I do it for him (by choice) and he appreciates it!!!2 -
My daily goals 11/11
1. Calories < 1500 ✅ 1158
2. 10,000 steps ✅ 17787 👋🏻
3. 30 min exercise ✅ 35 min elliptical, light strength: legs, bi/tri
4. Log all food ✅
5. Meet fiber macro ✅
@shbarbor ,,,STEPS POSTED.... WTG ON HITTING YOUR GOALS YESTERDAY WELL DONEcarolynsivik wrote: »Fitness327wk wrote: »Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
NOV 2019 💥💥💥
🦃🦃🧨🧨🦃🦃
Thanksgiving Month! 🤗 🤗 🤗 November 8🦃🙌🦃🙌
Interesting article:
https://www.msn.com/en-us/health/nutrition/18-ingredients-nutritionists-say-should-be-banned-from-your-kitchen/ss-BBOUVw1?li=BBnb7Kz#image=18
18 Ingredients Nutritionists Say Should Be Banned From Your Kitchen
Egg Beaters
"Eggs that come out of a container are not a health food. Heat pasteurized and made from factory-farmed eggs, this product is processed so much that makers have to add in synthetic vitamins to boost its nutrient density. This is as far removed from a natural egg as you can get." — Dana James CDN, a nutritionist from Food Coach NYC
Thankful for all of you! Have a wonderful Saturday. 🙋♀️😃🤗
November!!! Workout 🏋️♀️🏋️♂️Warriors on a mission!
🦃🦃🦃💥💥☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨🏃♀️ 🏃 🦃🦃🦃💥💥☄️☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨
Thanks for this article. While I don't eat anything on this list, my husband prefers the quick oats so I'll have to switch him back. And he prefers the low-fat mayo. I switched to vegan a while back and will probably start getting it for him again. He doesn't keep up on this stuff so I do it for him (by choice) and he appreciates it!!!
@carolynsivik .... HAD TO CHUCKLE ... I DO THE SAME FOR MY WIFE AS YOU DO FOR HUSBAND... GREAT MINDS THINK ALIKE ....3
This discussion has been closed.