FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - NOVEMBER CHAT

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited November 2019
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    runarml wrote: »
    Steps
    11/7: 13,088
    11/8: 24,491

    Did some hiking in Cinque Terre today. Pictures don’t do it justice!
    ar1wa7yla5xn.jpeg
    0xhohxc80euq.jpeg

    @runarml ....STUNNING VIEW ...STEPS POSTED

    @LonniJay ....WEIGH IN HAS BEEN POSTED NO WORRIES LJ YOU GOT THIS
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD AFTERNOON TEAM
    xajmfn84qqlp.png
    FRIDAY WEIGH IN CREW
    @NikMar
    @holmesp603
    @LonniJay
    @Steplaj
    @Navydaddjtc (Cap/Mod)
    @SLIMN2016
    @ jcgator2016
    @carolynsivik
    @Krystalkayefisher
    @Mechell15
    vjegvbkjflvg.png
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GREG'S DAILY GOALS

    NOV 6 (EDITED)
    ☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
    ☑️CALORIES1204 LESS THAN 150
    ☑️ELECTROLYTE H2o 96-120oz DAILY
    ☑️STEPS 10K OR BETTER FINISH THE DAY WITH 12,195K
    ☑️3X'S DAILY TAKE A WALK WITH LOGAN
    ☑️TAKE A MOMENT OR 2 FOR ME FOR WHATEVER I CHOOSE.

    NOV 7
    ☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
    ☑️CALORIES...LESS THAN1500....1205
    ☑️ELECTROLYTE H2o 96-120oz DAILY
    ☑️STEPS 10K OR BETTER..... 16990
    ☑️3X'S DAILY TAKE A WALK WITH LOGAN
    ☑️TAKE A MOMENT OR 2 FOR ME FOR WHATEVER I CHOOSE.




  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    NikMar wrote: »
    NikMar
    Friday
    Week 1
    PW 140
    CW 139 :D

    Great job! Nice breaking 140 👏👏👏🙌🙌🙌👍👍👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited November 2019
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    Workout Warriors 🧨🧨🧨
    November 🦃🦃🦃🦃💥💥💥🦃🦃🦃


    Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏

    Champs! Awesome job team!
    Nov7 Results!! 📣 📣 📣
    @Navydaddjtc 100%
    @confidentraven 100%
    @slimn2016 100%
    @shortgirlrunning 100%
    @jcgator2016 80%
    @fitness327wk 80%
    @MadisonMolly2017 60%
    @shbarbor 40%

    🙌🙌🙌🙌💜🙌🙌🙌🙌
    Daily: 83%
    MTD: 88%
  • kdv12
    kdv12 Posts: 1,697 Member
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    November7
    ✅ Renew mind/Bible time
    :/ No Gratitude journal
    :( No late night snacking - So sad after 9 days didn't follow my boundry
    ✅ Log food
    ✅ 10,000 steps: 10,839
  • jcgator2016
    jcgator2016 Posts: 539 Member
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    8 Nov Results:

    Foods logged

    Calories under

    Water: 96 oz

    Exercise: 962 Cals burned Pickleball and cycling

    Steps: 7631

  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
    edited November 2019
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    runarml wrote: »
    Steps
    11/7: 13,088
    11/8: 24,491

    Did some hiking in Cinque Terre today. Pictures don’t do it justice!

    How beautiful!!! That's the way to get the steps in... in Italy!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
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    DAILY GOALS: Friday, 11/8

    ✅ Logged food
    ❌ Stayed under calorie goal
    ✅ 1 hour+ of cardio (Arc Training HIIT & Inclined Treadmill)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 215.6 oz.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
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    KrystalKayeFisher wrote: »
    Krystalkayefisher
    Friday
    Previous weight 217.4
    Current weights 213


    WOW--what a great loss--WTG    🙌👏
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    KrystalKayeFisher wrote: »
    Krystalkayefisher
    Friday
    Previous weight 217.4
    Current weights 213

    Inspiring!! Awesome loss!! 👏👍👏👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    kdv12 wrote: »
    November7
    ✅ Renew mind/Bible time
    :/ No Gratitude journal
    :( No late night snacking - So sad after 9 days didn't follow my boundry
    ✅ Log food
    ✅ 10,000 steps: 10,839

    Awesome stepping! Don’t be too hard on yourself about late night snacking. Nine days is a fabulous accomplishment! Back on 🎯 target friend!
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
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    Daily Goals 11/8
    Exercise for 30 Min ✅ 3 mile run + 30 min cardio
    Step Goal (10K) ✅
    No Eating Out 🚫 I’ve been craving Chipotle for like a week and half and I knew that if I had it today I’d still be okay calorie-wise since I doubled up on cardio so I gave in. Once in three weeks is still great progress for me as I used to regularly eat out 3-5 times a week

    Daily Step Goal (10,000)
    11/8 - 14,527 😀 I thought I was going to get an extra 1000 or so steps in at the hardware store but then my husband decided he no longer needed whatever it was he was going to get. Still happy at 14,500ish though!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
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    Friday, 11/8

    👣STEPS: 15,026
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
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    STEP CHALLENGE FOR TUESDAY 11/5

    15,738

    Sorry for the delay.
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
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    Daily Post: 11/8 Friday

    Steps: >11,000 (16,859)
    Exercise: >90 mins (101 mins)
    No eating out (Well I did eat out but I was good and had a salad with the dressing on the side.) :)
    Get more sleep ( :s not so good on this one today only 5 hours of sleep.)
    Drink more water---Did okay 90 oz.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,031 Member
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    Nov 8
    I’m changing my 1st 2 goals for the next week:
    1. 8K steps or more. 10,176✅
    2. Eat fewer calories than my daily goal within my macros/micro goals. ✅
    3. Create (not imagine or read about), but actually create art each day. ✅
    4. Gratitude ✅
    5. Positive body self talk :) ✅
  • shbarbor
    shbarbor Posts: 3,340 Member
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    @runarml Beautiful pics! Thx for sharing.

    @SLIMn2016 Nancy, same here - I feel so lucky to be part of such a wonderful team!!!! Thanks for your words about NSVs. Good point that we need to look at the overall progress not just one measure - important to remember!

    @ConfidentRaven Kai I love your live frog analogy & your suggestions to get some exercise done first thing to start the day off well, as well as your idea to do the shopping AFTER dinner. Smart one!!!
  • shbarbor
    shbarbor Posts: 3,340 Member
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    My daily goals 11/8
    1. Calories < 1500 ✅ 1447
    2. 10,000 steps ✅ 10727
    3. 30 min exercise ✅
    4. Log all food ✅
    5. Meet fiber macro ❌

    Went to a retirement party & really held back on drinks & food & managed to stay within calorie goal! Even skipped home-made baklava by Greek host. Feel great today! Good start to the weekend. Thx for the tips/focus on weekend eating!
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