WORKOUT WARRIORS - NOVEMBER CHAT
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Hello! Gosh you are all so active these days!
Tea update! Tonight I’m drinking fireside mocha. It has cocoa in it and tiny little sugar trees. 10 cals a cup but it satisfies that chocolate craving.
Yesterday I had lemon smash, it’s lemon like it says, with a hint of sage. It’s quite nice. Before that I had tropicalia - pineapple and coconut, and one of my favourites - movie night (with popcorn, apple, caramel flavour).
And tonight I am telling you right now, I will not be eating anything else! 7:45 and I need to give my teeth a rest for the evening.4 -
Hi gang! Been gone for a few days and I've missed so much!! Successes --RAVEN ROCKS--and sorrow-Holmes. On a long flight tomorrow so should be able to catch up!
My steps are on my phone upstairs so just doing a quick WI.
Pattiarl
PW: 165
CW: 165
Second Week of November?
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@holmesp603 💜🤗 Keep up the great, hard work and positivity!🙌💫
@megnolia82 your teas sound amazing.... I've tapered down on coffee and now drinking lots of tea (it's super cold in Boston now, so hot water is a plus!).
@shbarbor, @fitness327wk & @Navydaddjtc 🙏THANK YOU FOR KEEPING US ON TRACK!👏
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DAILY GOALS: Wednesday, 11/13
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Lateral Trainer, Stair Climber, Zumba & Spin Class)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 207.6 oz.
Wednesday, 11/13
👣STEPS: 16,1244 -
Goals for Wednesday met!
Exercise ✔
Water ✔
Logged food ✔
Bible time ✔
Daily journal ✔
Yea!!3 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »
Goals for Nov 12
1. 8K steps or more. 9,423✅
2. Eat fewer calories than my daily goal✅
3. Create (not imagine or read about), but actually create art each day. ✅✅✅
4. At least 4 servings of fruit/veg daily✅
5. Positive body self talk
✅
I love this group!!
Way to go!!! Ditto on the group!3 -
@holmesp603 So glad to have you as part of our team!!!
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@Patti705 Good on no gain weigh in!!!
@Magnolia82 Fireside mocha sounds yummy!
@SLIMn2016 & @holmesp603 Way to ace the goals once again!4 -
@SLIMn2016 I am in the furthest South East corner in FL. We are so glad it's finally cooling down. I miss the fall & cool weather (grew up outside of Philly). Planted tomatoes just a few weeks ago & finally getting some flowers on them. Stay warm - looks very cold up there now!3
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Daily Goals for 11/13 😊
1. Step Goal (11K) -- 16,456 👣
2. Exercise 90 mins- - 99 mins.
3. Logging ALL food -- Completed
4. Sleep at least 7 hours daily-- 9 hours 💤 ( I have been off from work for the past 3 days and have been getting my sleep hours in. I go back to work tomorrow working overnight.) I feel like I play catch up on my days off for all the hours I miss during the week. Ugh
5. Drink 90+ oz daily-- 100 oz 💦3 -
Gadgetgirl259 wrote: »Daily Goals for 11/13 😊
1. Step Goal (11K) -- 16,456 👣
2. Exercise 90 mins- - 99 mins.
3. Logging ALL food -- Completed
4. Sleep at least 7 hours daily-- 9 hours 💤 ( I have been off from work for the past 3 days and have been getting my sleep hours in. I go back to work tomorrow working overnight.) I feel like I play catch up on my days off for all the hours I miss during the week. Ugh
5. Drink 90+ oz daily-- 100 oz 💦
Great on your goal - esp stepping & sleep!!!! Hope work schedule doesn't mess with you too much!2 -
@SLIMn2016 I am in the furthest South East corner in FL. We are so glad it's finally cooling down. I miss the fall & cool weather (grew up outside of Philly). Planted tomatoes just a few weeks ago & finally getting some flowers on them. Stay warm - looks very cold up there now!
Sue... I lived in Palm Beach for small time when I was a young girl..my family had a winter home there. I LOVE FL!! It's so wonderful to have the warmth year round. I would NOT miss the winters one bit!!! LOL4 -
@SLIMn2016 I am in the furthest South East corner in FL. We are so glad it's finally cooling down. I miss the fall & cool weather (grew up outside of Philly). Planted tomatoes just a few weeks ago & finally getting some flowers on them. Stay warm - looks very cold up there now!
I'm so jealous. Wanted to retire in Fla, but we have so much family here in Charleston, SC. My little brother is a Postmaster in South Fla. I graduated from University of Florida (hence the jcgator handle). Love Florida.
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13 Nov Report:
Logged all Foods
Calories Under
Exercise: Pickleball 30 mins, 405 Cals burned
Water: 68 oz
Painful knees cut my pickleball short. They have been swollen since Monday session. Cortisone shots in both knees wore off after two months. Not good.2 -
Daily Goals 11/13
Exercise for 30 Min ✅ 30 min upper body
Step Goal (10K) ✅
No Eating Out ✅
Self Care: 1 Hour Working on Knitting Project 🚫 I’m totally exhausted tonight so I skipped the knitting.
Daily Step Goal (10,000)
11/8 - 14,527
11/9 - 10,005
11/10 - 10,692
11/11 - 13,101
11/12 - 13,358
11/13 - 10,5542 -
My daily goals 11/13
1. Calories < 1500 ✅ 1348
2. 10,000 steps ✅ 11895
3. 30 min exercise ✅ 65 min walk
4. Log all food ✅
5. Meet fiber macro ✅2 -
@runarml ...THANKS FOR THE UPDATE.. SO GLAD YOUR ENJOYING YOUR TRIP.. YUP BET IT WILL BE NICE TO GET BACK HOME AND THE KIDS.
@patti705...weigh in has been posted..wtg on maintaining on your trip
@slimn2016....steps have posted... you just keep it real with your stepping.
@holmesp603.... wtg on knocking those goals out of the park
@MadisonMolly2017 ... wtg on the goals smashing and the steps
@kdv12 ....your kickin it with the goals,steps and the lns outstanding.
@Gadgetgirl259 .... congrats on the steps and goals smashing...posted....i only dream of 9 hrs of sleep
@the gang.....Shadow and i were stationed at McDill AFB in Tampa .. We had been assigned to the US Readiness Command on the wire with other Navy, Air Force, Marine,and Army Dog Handlers. it was a joint operation and I disliked every moment in that state... to hot to humid and the coach roaches were as big as my dog. Give me WA state any day of the week and I am a happy camper.
@jcgator .... wtg on the goals...sorry about the knees I know the feeling... did I miss your steps of were they forgotten
@Shortgirlrunning ..... keepin it real with the goals... steps have been posted
WHEW.... SO SORRY I WAS MIA YESTERDAY... CONTRACTORS CUT THE POWER TO THE OFFICE AND THE PHONE AND TABLET WENT SILENT AS OUR WIFI WAS ALSO NOT WORKING....POWER GOES AWAY AND EVERYTHING GOES AWAY EXCEPT FOR THE IMPORTANT STUFF.. BACK AT IT TODAY AS DRY WALL AND PAINTING ARE DRYING FOR 24 HRS.
HAVE A GR8 DAY
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GREG'S DAILY STATS
NOV 12
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES1227 LESS THAN 1500
☑️ELECTROLYTE H2o 96-120oz DAILY
🚫STEPS 10K AND CHANGE...9141
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED2 -
Confidentraven
Week 2
PW: 276.2
CW: 275.6
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1. Stay under my calorie goal (currently 1770) ✔1648
2. Get 5,000 steps a day✔ 5650
3. No eating out ✔
4. Exercise for at least 20 minutes a day. ✔ 20 minute walk, it was rest day
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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ConfidentRaven wrote: »Confidentraven
Week 2
PW: 276.2
CW: 275.6
@ConfidentRaven .... YOUR KILLIN IT KAI...WTG ON THE LOSS..STEPS AND WEIGH IN HAS BEEN POSTED1 -
jcgator2016 wrote: »@SLIMn2016 I am in the furthest South East corner in FL. We are so glad it's finally cooling down. I miss the fall & cool weather (grew up outside of Philly). Planted tomatoes just a few weeks ago & finally getting some flowers on them. Stay warm - looks very cold up there now!
I'm so jealous. Wanted to retire in Fla, but we have so much family here in Charleston, SC. My little brother is a Postmaster in South Fla. I graduated from University of Florida (hence the jcgator handle). Love Florida.
I wondered about that handle! My husband is a gator too Charleston is beautiful - finally got there to visit a couple of years ago! 3 -
@jcgator I hope your knees settle down. That is concerning.....
@Shortgirlrunning Wtg on the goals - sometimes sleep is the best decision
@ConfidentRaven Nice loss again! Great job on the goals!3 -
@Navydaddjtc Greg - Love your "coffee/good morning" post! So glad your construction is moving along well. Wtg on goals!3
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ConfidentRaven wrote: »Confidentraven
Week 2
PW: 276.2
CW: 275.6
Awesome loss Kai! 👏👍🌟👍👏1 -
@slimn2016 Ty! 💕💜💕 Stay warm!
@megnolia82 Loving the teas!
@gadgetgirl259 Awesome goals!
@ConfidentRaven Fab goals!
@Navydaddjtc Morning! Great goals!
@shbarbor Sue wonderful!
@jcgator2016 Go Gators! 🐊
@Shortgirlrunning I like to knit! 🧶 I haven’t knitted in awhile.
@holmesp603 Great job on your goals!2 -
I’m feeling so demotivated today. I think it comes down to not getting good sleep lately. But I’m so tired, I’m literally curled up in bed right now and would be happy to stay here all day. I have a run and a Pilates workout planned today and I don’t want to skip them but also I just want to sleep.3
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@Shortgirlrunning I totally feel you but once you get started you feel so good afterwards! this team motivates me and I'm here to help motivate others
like Nike just do it LOL3 -
Goals for Thursday almost done! It's like a light switch went off on me thanks to ALL of you I just get up in the morning and get most of it out of the way I feel so much better
Love you all words can't express my gratitude!2 -
holmesp603 wrote: »@Shortgirlrunning I totally feel you but once you get started you feel so good afterwards! this team motivates me and I'm here to help motivate others
like Nike just do it LOL
I’m for sure at least going to do the Pilates and get all my steps in. The run, we’ll see. I don’t like to push myself too hard to get a run in because that tends to be when injury happens2
This discussion has been closed.