WORKOUT WARRIORS - NOVEMBER CHAT
Replies
-
Navydaddjtc wrote: »@THE GANG... PLEASE TELL ME HOW I CAN GET OR FIGURE OUT THESE POD CASTS... I DON'T HAVE A CLUE.... MINDLESS IN MINERAL
BTW GANG WE ARE
BLACK AND GOLD IN THIS HOME FOR THE PLU LUTES PACIFIC LUTHERAN UNIVERSITY ( MARCIE'S SCHOOL)
PURPLE AND GOLD FOR THE DAWGS..U DUB OR UW. THE HUSKIES...
BLUE AND GOLD FOR THE USNA ...THE MIDSHIPMEN OF ANNAPOLIS US NAVAL ACADEMY
AND ANOTHER PURPLE AND GOLD FOR ANOTHER DOG
You have a lot of colors in your home!! Love it!
For the podcasts, it's slightly different if apple/iphone or android phone. I have iphone and I use an app from the appstore (it's free) called "Apple podcasts" which looks like a purple microphone. For android you can use pocket casts, castbox, or spotify (many more so you could google it). Then maybe look on youtube for a tutorial for that app. So step 1, download whatever app you want to use. Then open the app, look for the search icon (usually a magnifying glass) and type in the name of the podcast you're looking for, then it shows a list and click on the one you want. You can hit the "subscribe" button at the top (to get it auto-delivered when available) or scroll down where episodes are listed and off to the right (at least in my app) there is a plus sign that you click then the cloud with arrow symbol you click to download that specific episode. After they're downloaded, I have a button for "library" that I click to look at my options, then select one to play. You can also play them from a laptop/workstation but this is NOT preferred because you can't MOVE and listen on the go! Using headphones will keep it private and save your phone battery. There are other options for each "show" like "delete after listening", "only save 10 most recent episodes", "only download if on wifi", etc. Check it out! A whole world of free content available!!2 -
@Shortgirlrunning Some days are like that. Great on steps and Pilates!0
-
NikMar
Friday
Week 2
PW 139
CW 139.7 - could have been a lot worse!
Steps update
Sun 11,444
Mon 13,852
Tues 11,612
Wed 10,260
Thurs 10,7121 -
Shortgirlrunning wrote: »@megnolia82 - On one of the podcasts I listen to (We Only Look Thin) one of the hosts is a big night-time eater. He does IF so he doesn’t start eating until around 2 and then stops at 10. He’s said making that decision was a big game-changer for him in his weight loss.
I also highly recommend the podcast, it’s truly excellent and has a lot of great info.
I have listened to some of these on your recommendation! I really like them, although a bit chatty in the beginning for me...I fast forward til they get to the good stuff lol. The IF is really helpful for people. I've done a little (as in wait til 10:30 or 11 am to eat which is 15-16 hours for me) but can you realistically wait til 2 pm? He must be a late riser lol. Try it! I think each of us is different and we need to try things til we figure out what works. I say do it for 2 weeks and see what you think!1 -
-
@Navydaddjtc Awesome! Purple and Gold! I am a former huskie! Purple Heart, bravo. 🇺🇸
@shbarbor Great info!0 -
Shortgirlrunning wrote: »Daily Goals 11/14
Exercise for 30 Min ✅ 30 min Pilates
Step Goal (10K) ✅
No Eating Out 🚫
Self Care: 1 Hour Working on Knitting Project 🚫
Daily Step Goal (10,000)
11/8 - 14,527
11/9 - 10,005
11/10 - 10,692
11/11 - 13,101
11/12 - 13,358
11/13 - 10,592
11/14 - 13,771
Yesterday was not my best day. But I got much better sleep last night and I’m feeling A LOT better. Sleep is important people! I will say that even though I skipped my run because of how tired I was I did make an extra effort to hit my step goal and gave my Pilates workout 100% and I really think that if I had done the run I would have given everything 50% effort. So moral of the story, it’s okay to listen to your body and give yourself a break in one area so you can give other areas more rather than giving everything a half-assed effort
Steps posted!0 -
Fitness327wk wrote: »megnolia82 wrote: »Weigh in November 14
Last week: 195.4
This week 196
I’m so stuck and so discouraged.
I understand exactly what’s going on since I will eat at night even while telling myself it’s sabotage and it’s bad for me. I’ll eat at night even if I’m full and uncomfortable. I have such great advice and support but still I do this to myself
Maybe we can all comment on what helps us with night time eating. "Nights and weekends" are for sure my biggest challenges. My walks after dinner have curbed my night time eating. I don't eat while I'm walking (naturally!) and when I get back I'm thirsty for water. I don't want heavy exercise at this time but the walk is relaxing. Last night it was pouring rain so I tried a youtube of Leslie Sansone inside. It did the trick! Anyone else have things that work for them?
I love this Sue!!! 👍👍👏🤩👏👍👍 I need help in this area as well! I will post later info.
Okay team! Let’s help each other tonight and also the rest of the weekend! Let’s hold each other accountable. I am going to post tonight after dinner and the reason why I will not self sabotage myself.
One thing that helps me is to floss and brush after dinner. It helps deter me especially after flossing of taking another bite. If I am feeling off I love the insight timer, which is a free app for breathing and meditation. Sleep help as well. 👏👍1 -
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
NOV 2019 💥💥💥
🦃🦃🧨🧨🦃🦃
Thanksgiving Month! 🤗 🤗 🤗 November 12🦃🙌🦃🙌
Check out this article. 👍
https://www.gracefilledplate.com/stop-self-sabotaging-diet/
HOW TO STOP SELF-SABOTAGING DIET THOUGHTS
When making a decision, it’s important to look at the facts…
What is your pattern?
How do you react more often than not?
What is likely to happen if nothing changes?
This isn’t an easy reality to swallow. But, nestled in the bravery of your honestly lives the fuel for change.
WHAT TO DO
We often get stuck in cycles of repeated, unwanted behaviors because we don’t look at our situation objectively and honestly. By examining our history, we can see where the “current” is taking us and decide if we want to continue to float along or dive in and switch directions.
1. Take an honest assessment.
2. Listen for justifications.
3. Ask the question.
Thankful for all of you! Have a wonderful Tuesday. 🙋♀️😃🤗
November!!! Workout 🏋️♀️🏋️♂️Warriors on a mission!
🦃🦃🦃💥💥☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨🏃♀️ 🏃 🦃🦃🦃💥💥☄️☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨
2 -
@slimn2016 So awesome Nancy! You are such an inspiration. 💃💃💕🌟💕💃💃 Way to go being so close to your goal. Rock star 🌟 .2
-
@megnolia82 Let’s kick it together of not self sabotage. 👭👏2
-
Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team!
Nov 14 Results!! 📣 📣 📣
@kdv12 100%
@Holmesp603 100%
@slimn2016 100%
@confidentraven 100%
@shbarbor 100%
@Gadgetgirl259 100%
@fitness327wk 100%
@jcgator2016 75%
@kdv12 60%
@shortgirlrunning 50%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 89%
MTD Total: 90%
Champion circle results Sunday! 🏆
1 -
GREG'S DAILY STATS
NOV 15
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES1254 LESS THAN 1500
☑️ELECTROLYTE H2o 96-120oz DAILY
☑️STEPS 10K AND CHANGE...
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED2 -
15 Nov Recap;
Logged Foods
Calories Under
Exercise: 45 mins Cardio, Strength, Function
Calories burned: 565
Water: 108 oz2 -
DAILY GOALS: Friday, 11/15
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Arc training HIIT, Stair Climber & Inclined Treadmill)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 211.6 oz.
Friday, 11/15
👣STEPS: 22,680
2 -
jcgator2016 wrote: »15 Nov Recap;
Logged Foods
Calories Under
Exercise: 45 mins Cardio, Strength, Function
Calories burned: 565
Water: 108 oz
@jcgator ... WTB ON GETTING YOUR HANDLED FOR THE DAY.. MISS SEEING YOUR STEPS HOPE THE KNEES ARE BETTER...DAILY GOALS: Friday, 11/15
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Arc training HIIT, Stair Climber & Inclined Treadmill)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 211.6 oz.
Friday, 11/15
👣STEPS: 22,680
@SLIMn2016 ...STEPS POSTED NANCY WTG
1 -
DAILY GOALS: Friday, 11/15
❌ Logged food
❌ Stayed under calorie goal
✅ 1 hour+ of cardio (Arc training HIIT, Stair Climber & Inclined Treadmill)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 211.6 oz.
....sorry I hit return before I added my 'cheat meal' ❌'s in there...🤦🏻♀️1 -
holmesp603 wrote: »Sorry to let the team down but its ok I know exactly what I need to do!
No way my friend---it's all part of the journey...that's not a lot btw---it's like a glass of water. I drink 200 ounces of fluids a day--that alone is about 13 lbs.!!! So water retention can make a big difference on the scale.
I've been up and down for 3 months now... it's part of the maintenance struggle...and you know bc you have already accomplished so much. We got this--some weeks are harder than others that is for sure.😓😅1 -
Daily Goals 11/15
Exercise for 30 Min ✅ 3 mile run + post run yoga
Step Goal (10K) ✅
No Eating Out 🚫
Self Care: 1 Hour Working on Knitting Project ✅
Daily Step Goal (10,000)
11/8 - 14,527
11/9 - 10,005
11/10 - 10,692
11/11 - 13,101
11/12 - 13,358
11/13 - 10,592
11/14 - 13,771
11/15 - 13,342
Eating out two days in a row, not my best! I have dinners I’m excited for planned this weekend though so going to stop that before it becomes a bad habit again.
My run today was awesome! Sub-30 min 5K with negative splits! I didn’t even want to do my run but my wonderful husband talked me into it and I killed it.3 -
I did it I did it I meant my goals for Friday!3
-
^^^^. YAAAAY!!! 🎶 🎉🙌🎉🎶💫1
-
Username: SLIMn2016
Weigh in Day/Week: Friday, November - Week 2
PW = 165
CW= 161
I've been lifting heavy the past 2 weeks and I have been up and down 4-5 lbs each week---mostly water retention. My clothes are a little looser this week though and I'm seeing a bit of change in my tone now. Still I'm happy with the overall downward climb... 1 lb from my base weight and 6 lbs from my goal.
HAPPY FRIDAY ALL!!!
AWESOME LOSS!!!3 -
Daily Goals for 11/15 Friday
1. Step Goal (11K) -- 17,678 👣
2. Exercise 90 mins- - 104 mins.
3. Logging ALL food -- Completed
4. Sleep at least 7 hours daily-- 6.5 Hours
Lousy sleep only got an hour of deep sleep but happy that I still completed my exercise.3 -
Steps
11/13: 18,808
11:14: 16,636
11/15: 32,2744 -
Shortgirlrunning wrote: »Daily Goals 11/15
Exercise for 30 Min ✅ 3 mile run + post run yoga
Step Goal (10K) ✅
No Eating Out 🚫
Self Care: 1 Hour Working on Knitting Project ✅
Daily Step Goal (10,000)
11/8 - 14,527
11/9 - 10,005
11/10 - 10,692
11/11 - 13,101
11/12 - 13,358
11/13 - 10,592
11/14 - 13,771
11/15 - 13,342
Eating out two days in a row, not my best! I have dinners I’m excited for planned this weekend though so going to stop that before it becomes a bad habit again.
My run today was awesome! Sub-30 min 5K with negative splits! I didn’t even want to do my run but my wonderful husband talked me into it and I killed it.
@Shortgirlrunning ... STEPS ARE POSTED... WTG WONDERFUL HUSBAND..CONGRATS ON KILLIN ITholmesp603 wrote: »I did it I did it I meant my goals for Friday!
@holmesp603 ... I KNEW YOU HAD IT IN YOU... OUTSTANDING YOUNG LADY!!!!Gadgetgirl259 wrote: »Daily Goals for 11/15 Friday
1. Step Goal (11K) -- 17,678 👣
2. Exercise 90 mins- - 104 mins.
3. Logging ALL food -- Completed
4. Sleep at least 7 hours daily-- 6.5 Hours
Lousy sleep only got an hour of deep sleep but happy that I still completed my exercise.
@Gadgetgirl259...SORRY ABOUT THE SLEEP THINK...STEPS ARE POSTEDSteps
11/13: 18,808
11:14: 16,636
11/15: 32,274
@RUNARML... STEPS POSTED ERIN... YOU KILLED IT YESTERDAY... I BET YOUR WHEELS WERE SCREAMING AT THE END OF THE DAY.
1 -
IF YOUR NAME IS HIGHLIGHTED THEN YOU ARE MISSING THESE DAYS ON THE STEP CHART... I KNOW THAT SOME YOU ARE HEALING BODY PARTS AND MAY HAVE CHOSEN NOT TO RUN OR WALK UNTIL THOSE ARE HEALED AND YOU CAN RESUME SAFELY.. JUST LET ME KNOW AND I'LL PUT AN EX IN THERE AND WE ARE GOOD TO GO.
***** NOTE HERE I HAVE GONE BACK THROUGH LAST MONDAY TO DOUBLE CHECK TO SEE IF I HAVE MISSED ANYTHING IF HAVE MISSED YOU ON MY DOUBLE CHECK I AM SO SORRY
0 -
Fitness327wk wrote: »Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
NOV 2019 💥💥💥
🦃🦃🧨🧨🦃🦃
Thanksgiving Month! 🤗 🤗 🤗 November 12🦃🙌🦃🙌
Check out this article. 👍
https://www.gracefilledplate.com/stop-self-sabotaging-diet/
HOW TO STOP SELF-SABOTAGING DIET THOUGHTS
When making a decision, it’s important to look at the facts…
What is your pattern?
How do you react more often than not?
What is likely to happen if nothing changes?
This isn’t an easy reality to swallow. But, nestled in the bravery of your honestly lives the fuel for change.
WHAT TO DO
We often get stuck in cycles of repeated, unwanted behaviors because we don’t look at our situation objectively and honestly. By examining our history, we can see where the “current” is taking us and decide if we want to continue to float along or dive in and switch directions.
1. Take an honest assessment.
2. Listen for justifications.
3. Ask the question.
Thankful for all of you! Have a wonderful Tuesday. 🙋♀️😃🤗
November!!! Workout 🏋️♀️🏋️♂️Warriors on a mission!
🦃🦃🦃💥💥☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨🏃♀️ 🏃 🦃🦃🦃💥💥☄️☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨
Great article! Thanks for researching this. I NEED this! My favorite line: "It is as if we expect the self-control fairy to sprinkle magic dust on us as we sleep."3 -
holmesp603 wrote: »I did it I did it I meant my goals for Friday!
Great job!!!!!2 -
2
This discussion has been closed.