WORKOUT WARRIORS - NOVEMBER CHAT
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Nov 8
I’m changing my 1st 2 goals for the next week:
1. 8K steps or more. 12,118✅
2. Eat fewer calories than my daily goal within my macros/micro goals. ❌carbs high
3. Create (not imagine or read about), but actually create art each day. ✅
4. Gratitude ✅
5. Positive body self talk
✅ yes! 3 -
holmesp603 wrote: »I had my oldest brother's memorial service yesterday so forgive my absence I'm working on my goals for the week and will have them shortly trying to keep it together while I grieve love you all
@holmesp603 My condolences on your loss.2 -
I'm shifting goal 4 this week because I realized that rest days are a must. By shifting it from exercise bike to any 20 minutes of exercise I can change up my routine to allow my muscles to recover properly.
1. Stay under my calorie goal (currently 1770)
2. Get 5,000 steps a day
3. No eating out
4. Exercise at least 20 minutes a day
5. No caffeine after 1pm (my dr's suggestion for sleep issues)
4 -
10 Nov Results:
Did not log food
Stayed way under calories.
Exercise: Stationary bike 40 mins, light lifting, stretching 30 mins
Calories burned: 560
Steps: 6447
Water: 94 oz (appx)
Had 360 cal protein shake after morning workout and chicken and veggies for dinner. Stayed away from carbs so I can enjoy a slice of raspberry buttercream cake at my son's bday and a small slice of vanilla cake at ny parents for Marine Corp bday.2 -
holmesp603 wrote: »I had my oldest brother's memorial service yesterday so forgive my absence I'm working on my goals for the week and will have them shortly trying to keep it together while I grieve love you all
May fond memories of your beloved brother bring you comfort during this very hard time in your life. My heart and prayers go out to you and your family.❤️God bless ✝️🙏3 -
ConfidentRaven wrote: »I'm shifting goal 4 this week because I realized that rest days are a must. By shifting it from exercise bike to any 20 minutes of exercise I can change up my routine to allow my muscles to recover properly.
1. Stay under my calorie goal (currently 1770)
2. Get 5,000 steps a day
3. No eating out
4. Exercise at least 20 minutes a day
5. No caffeine after 1pm (my dr's suggestion for sleep issues)
Smart play! I am going to do the same. 👍👏👍👏1 -
holmesp603 wrote: »I had my oldest brother's memorial service yesterday so forgive my absence I'm working on my goals for the week and will have them shortly trying to keep it together while I grieve love you all
Prayers to you and entire family. 💕🙏✝️✝️✝️🙏💕 My heart and sympathy goes out to you on your loss friend.2 -
jcgator2016 wrote: »10 Nov Results:
Did not log food
Stayed way under calories.
Exercise: Stationary bike 40 mins, light lifting, stretching 30 mins
Calories burned: 560
Steps: 6447
Water: 94 oz (appx)
Had 360 cal protein shake after morning workout and chicken and veggies for dinner. Stayed away from carbs so I can enjoy a slice of raspberry buttercream cake at my son's bday and a small slice of vanilla cake at ny parents for Marine Corp bday.
Fantastic! 💃💃💃🌟🌟🤩🌟🌟💃💃💃2 -
DAILY GOALS: Sunday, 11/10
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (5 mile hike with my son 👩👦and Goldie🐾)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 120 oz.
Sunday, 11/10
👣STEPS: 11,253
🗣Comments: Took a rest day from the gym today to work on my house. Did not put my watch on until 3pm bc I was painting---steps are from 5 mile hike and shopping late in the day. Friends of my sons brought pizza🤦🏻♀️ and I caved and had 1/4 slice of each kind... and a cookie😣😖 Been a tough weekend... I'm not fairing well this month--with the cold weather, home improvements, birthdays---ugh. I need to try harder.3 -
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
NOV 2019 💥💥💥
🦃🦃🧨🧨🦃🦃
Workout Warriors CHAMPION CIRCLE! 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
Kudos to the following members of the team that have posted at least Five out of Seven days:
@navydaddjc
@slimn2016
@shbarbor
@fitness327wk
@confidentraven
@jcgator2016
@shortgirlrunning
@kdv12
@madisonmolly2017
@gadgetgirl259
Let’s slay it next week!
New week! 🏆💃🏆💃🏆💃🏆💃🏆💃🏆💃🏆💃4 -
RubyRed427
weigh in day Sunday
previous 164.5
Current 165.13 -
RubyRed427 wrote: »RubyRed427
weigh in day Sunday
previous 164.5
Current 165.1
Hi friend! Happy Sunday! Posted. 💃💃👍💃💃1 -
Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Please let me know if you want to join our daily challenge for November. 🙌🙌🙌
New week, new goals 🎯💃💃👍
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team!
Nov 9 Results!! 📣 📣 📣
@slimn2016 100%
@shortgirlrunning 100%
@jcgator2016 100%
@Gadgetgirl259 100%
@fitness327wk 100%
@madisonmolly2017 80%
@navydaddjc 67%
@confidentraven 60%
@shbarbor 60%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 85%
MTD Total: 88%
3 -
Daily Goals 11/10
Exercise for 30 Min ✅ 30 min yoga
Step Goal (10K) ✅
No Eating Out ✅
Self Care: 1 Hour Working on Knitting Project ✅
Adding an additional daily goal this week. I started a knitting project a few weeks ago and haven’t been working on it much. Knitting helps relieve stress for me and keeps me from eating out of boredom so I’ve added a new goal of working on it at least 1 hour each night.
Daily Step Goal (10,000)
11/8 - 14,527
11/9 - 10,005
11/10 - 10,6923 -
I have some steps to catch up on! I have a hard time getting my Fitbit inspire to sync to my iPhone. Anyone else have this trouble? Some days it takes 5 minutes other days it won’t sync at all.
Thurs nov 7: 9951
Fri Nov 8: 10,368
Sat Nov 9: 13,707
Sun Nov 10: 10,3852 -
Daily Goals 11/10
I am changing one of my daily goals this week. #3 changed from no eating out to making sure all food gets logged each day.
1. Step Goal (11K) -- 16,977
2. Exercise 90 mins- - 99 mins.
3. Logging ALL food -- Completed
4. Sleep at least 7 hours daily-- 7 hours
5. Drink 90+ oz daily-- 96 oz3 -
Goals for Nov 10 week:
1. 8K steps or more. 9,503✅
2. Eat fewer calories than my daily goal✅
3. Create (not imagine or read about), but actually create art each day. ✅
4. At least 4 servings of fruit/veg daily✅
5. Positive body self talk ✅ 3 -
6 -
holmesp603 wrote: »
I had my oldest brother's memorial service yesterday so forgive my absence I'm working on my goals for the week and will have them shortly trying to keep it together while I grieve love you all
DURING THIS VERY DIFFICULT TIME I AM WISHING YOU CLAM WINDS AND FOLLOWING SEAS.
GREG
2 -
@holmesp603 Thinking of you and keeping you and your family in my prayers.2
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