Hello! Gosh you are all so active these days!

Tea update! Tonight I’m drinking fireside mocha. It has cocoa in it and tiny little sugar trees. 10 cals a cup but it satisfies that chocolate craving.
Yesterday I had lemon smash, it’s lemon like it says, with a hint of sage. It’s quite nice. Before that I had tropicalia - pineapple and coconut, and one of my favourites - movie night (with popcorn, apple, caramel flavour).

And tonight I am telling you right now, I will not be eating anything else! 7:45 and I need to give my teeth a rest for the evening.

@holmesp603 💜🤗 Keep up the great, hard work and positivity!🙌💫

@megnolia82 your teas sound amazing.... I've tapered down on coffee and now drinking lots of tea (it's super cold in Boston now, so hot water is a plus!).

@shbarbor, @fitness327wk & @Navydaddjtc 🙏THANK YOU FOR KEEPING US ON TRACK!👏

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DAILY GOALS: Wednesday, 11/13

✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Lateral Trainer, Stair Climber, Zumba & Spin Class)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 207.6 oz.

Wednesday, 11/13

👣STEPS: 16,124

MadisonMolly2017 wrote: »

MadisonMolly2017 wrote: »
Goals for Nov 12
1. 8K steps or more. 9,423✅
2. Eat fewer calories than my daily goal✅
3. Create (not imagine or read about), but actually create art each day. ✅✅✅
4. At least 4 servings of fruit/veg daily✅
5. Positive body self talk ✅

I love this group!!

Way to go!!! Ditto on the group!

@holmesp603 So glad to have you as part of our team!!!

@SLIMn2016 I am in the furthest South East corner in FL. We are so glad it's finally cooling down. I miss the fall & cool weather (grew up outside of Philly). Planted tomatoes just a few weeks ago & finally getting some flowers on them. Stay warm - looks very cold up there now!

Gadgetgirl259 wrote: »

Daily Goals for 11/13 😊
1. Step Goal (11K) -- 16,456 👣
2. Exercise 90 mins- - 99 mins.
3. Logging ALL food -- Completed
4. Sleep at least 7 hours daily-- 9 hours 💤 ( I have been off from work for the past 3 days and have been getting my sleep hours in. I go back to work tomorrow working overnight.) I feel like I play catch up on my days off for all the hours I miss during the week. Ugh
5. Drink 90+ oz daily-- 100 oz 💦

Great on your goal - esp stepping & sleep!!!! Hope work schedule doesn't mess with you too much!

shbarbor wrote: »

@SLIMn2016 I am in the furthest South East corner in FL. We are so glad it's finally cooling down. I miss the fall & cool weather (grew up outside of Philly). Planted tomatoes just a few weeks ago & finally getting some flowers on them. Stay warm - looks very cold up there now!

I'm so jealous. Wanted to retire in Fla, but we have so much family here in Charleston, SC. My little brother is a Postmaster in South Fla. I graduated from University of Florida (hence the jcgator handle). Love Florida.

Daily Goals 11/13
Exercise for 30 Min ✅ 30 min upper body
Step Goal (10K) ✅
No Eating Out ✅
Self Care: 1 Hour Working on Knitting Project 🚫 I’m totally exhausted tonight so I skipped the knitting.

Daily Step Goal (10,000)
11/8 - 14,527
11/9 - 10,005
11/10 - 10,692
11/11 - 13,101
11/12 - 13,358
11/13 - 10,554

@runarml ...THANKS FOR THE UPDATE.. SO GLAD YOUR ENJOYING YOUR TRIP.. YUP BET IT WILL BE NICE TO GET BACK HOME AND THE KIDS.

@patti705...weigh in has been posted..wtg on maintaining on your trip

@slimn2016....steps have posted... you just keep it real with your stepping.

@holmesp603.... wtg on knocking those goals out of the park

@MadisonMolly2017 ... wtg on the goals smashing and the steps

@kdv12 ....your kickin it with the goals,steps and the lns outstanding.

@Gadgetgirl259 .... congrats on the steps and goals smashing...posted....i only dream of 9 hrs of sleep

@the gang.....Shadow and i were stationed at McDill AFB in Tampa .. We had been assigned to the US Readiness Command on the wire with other Navy, Air Force, Marine,and Army Dog Handlers. it was a joint operation and I disliked every moment in that state... to hot to humid and the coach roaches were as big as my dog. Give me WA state any day of the week and I am a happy camper.

@jcgator .... wtg on the goals...sorry about the knees I know the feeling... did I miss your steps of were they forgotten

@Shortgirlrunning ..... keepin it real with the goals... steps have been posted

WHEW.... SO SORRY I WAS MIA YESTERDAY... CONTRACTORS CUT THE POWER TO THE OFFICE AND THE PHONE AND TABLET WENT SILENT AS OUR WIFI WAS ALSO NOT WORKING....POWER GOES AWAY AND EVERYTHING GOES AWAY EXCEPT FOR THE IMPORTANT STUFF.. BACK AT IT TODAY AS DRY WALL AND PAINTING ARE DRYING FOR 24 HRS.

HAVE A GR8 DAY

Confidentraven
Week 2
PW: 276.2
CW: 275.6