@MadisonMolly2017 & SLIMn2016 What a good discussion with great insight!

@holmesp603 & SLIMn2016 Good job on goals!

@Shortgirlrunning Awesome 140's!!!

@Gadgetgirl259 & jcgator2016 Way to kill it!!!

Steps Nov 11: 11,696
Nov 10: 10,385

Gadgetgirl259 wrote: »

Daily Goals for 11/11
1. Step Goal (11K) -- 13,844 👣
2. Exercise 90 mins- - 103 mins.💪🏻
3. Logging ALL food -- Completed
4. Sleep at least 7 hours daily-- 7.5 hours😴
5. Drink 90+ oz daily-- 91 oz
Snowy cold day today. 🥶 Exercised indoors so grateful for my treadmill.

@Gadgetgirl259 ...STEPS ARE POSTED ...WTG ON SMASHING THOSE GOALS!!

jcgator2016 wrote: »

11 Nov Results:

Logged food

Calories Under

Exercise: Pickleball 90 mins, cycling 30 mins 979 Cals burned

Water: 102 oz

Steps: 8847

@jcgator .... OUTSTANDING DAY WELL DONE!!

Shortgirlrunning wrote: »

Daily Goals 11/11
Exercise for 30 Min ✅ 30 min cardio
Step Goal (10K) ✅
No Eating Out ✅
Self Care: 1 Hour Working on Knitting Project ✅
Daily Step Goal (10,000)
11/8 - 14,527
11/9 - 10,005
11/10 - 10,692
11/11 - 13,101

@Shortgirlrunning ... STEPS HAVE BEEN POSTED... OUTSTANDING DAY!!!

megnolia82 wrote: »

Steps Nov 11: 11,696
Nov 10: 10,385

@megnolia82 ....STEPS HAVE BEEN POSTED... NICELY DONE MEG!!

kdv12 wrote: »

November 11 - Monday
✅ Renew mind/Bible time
Gratitude journal
✅ No late night snacking - 1 day
✅ Log food
✅ 10,000 steps: 9,549

@kdv12 ....STEPS HAVE BEEN POSTED... WTB ON THE LNS

IT WAS AN EXHAUSTING DAY FOR ME.... SEVERAL VIDEOS CALLS WITH TEAM MATES AND THEIR FAMILIES
LOTS OF TEARS AND LAUGHTER WALKING DOWN MEMORY LANE... SOME GOOD SOME NOT SO MUCH.
GALLONS OF COFFEE AND DRANK...VERY LITTLE FOOD CONSUMED I DID FOLLOW MY MEAL PLAN....
IT ENDED YESTERDAY WITH A VIDEO CALL TO DJ AND TC... OUR SONS BOTH AWAY IN THE US NAVY... GOT TO CHAT WITH THE GRAND KIDS AND THE DAUGHTER IN LAW.... IT WAS A GREAT DAY FOR ME.....

NOW IT'S TIME TO GET BACK TO BUSINESS.....
I AM IMPRESS WITH ALL THAT THIS TEAM HAS ACCOMPLISHED IN THE PAST AND I AM LOOKING FORWARD TO THE FUTURE OF THIS TEAM. I FEEL LIKE DANCING SO HERE GOES... I'LL LET MY BUDDY SNOOPY DO IT AS I DON'T THINK IT WOULD BE A PRETTY SIGHT IF I DID IT
SALLY AND I ARE WORKING ON GREAT THINGS FOR YOU FOR NEXT YEAR. ONE OF THE THINGS THAT WE DID WAS ADD ANOTHER TEAM MOTIVATOR TO THE SQUAD....
PLEASE WELCOME SUE AKA @shbarbor AS OUR NEWEST TEAM MOTIVATOR... SHE WILL DO A BANG UP JOB IN PUSHING YOU , KEEPING YOU TRACK....

WELL TIME TO GET MARCIE READY FOR HER DRIVE TO WORK.... HAVE A GREAT DAY
GREG

@kdv12 and @Shortgirlrunning Way to go on hitting your goals!!

@Navydaddjtc Wow - you had quite a day!! Glad that it ended on a nice note with the family visit!

Fitness327wk wrote: »

Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
NOV 2019 💥💥💥
🦃🦃🧨🧨🦃🦃

Thanksgiving Month! 🤗 🤗 🤗 November 8🦃🙌🦃🙌

Interesting article:

https://www.msn.com/en-us/health/nutrition/18-ingredients-nutritionists-say-should-be-banned-from-your-kitchen/ss-BBOUVw1?li=BBnb7Kz#image=18

18 Ingredients Nutritionists Say Should Be Banned From Your Kitchen

Egg Beaters
"Eggs that come out of a container are not a health food. Heat pasteurized and made from factory-farmed eggs, this product is processed so much that makers have to add in synthetic vitamins to boost its nutrient density. This is as far removed from a natural egg as you can get." — Dana James CDN, a nutritionist from Food Coach NYC

Thankful for all of you! Have a wonderful Saturday. 🙋‍♀️😃🤗
November!!! Workout 🏋️‍♀️🏋️‍♂️Warriors on a mission!

🦃🦃🦃💥💥☄️🏋️‍♀️🏋️‍♂️🚴🏻‍♂️🚴‍♀️🧘‍♀️🧨🏃‍♀️ 🏃 🦃🦃🦃💥💥☄️☄️🏋️‍♀️🏋️‍♂️🚴🏻‍♂️🚴‍♀️🧘‍♀️🧨

Thanks for this article. While I don't eat anything on this list, my husband prefers the quick oats so I'll have to switch him back. And he prefers the low-fat mayo. I switched to vegan a while back and will probably start getting it for him again. He doesn't keep up on this stuff so I do it for him (by choice) and he appreciates it!!!