FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - NOVEMBER CHAT

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    ConfidentRaven wrote: »
    Confidentraven
    Week 2
    PW: 276.2
    CW: 275.6

    @ConfidentRaven .... YOUR KILLIN IT KAI...WTG ON THE LOSS..STEPS AND WEIGH IN HAS BEEN POSTED
  • shbarbor
    shbarbor Posts: 3,340 Member
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    jcgator2016 wrote: »
    shbarbor wrote: »
    @SLIMn2016 I am in the furthest South East corner in FL. We are so glad it's finally cooling down. I miss the fall & cool weather (grew up outside of Philly). Planted tomatoes just a few weeks ago & finally getting some flowers on them. Stay warm - looks very cold up there now!

    I'm so jealous. Wanted to retire in Fla, but we have so much family here in Charleston, SC. My little brother is a Postmaster in South Fla. I graduated from University of Florida (hence the jcgator handle). Love Florida.



    I wondered about that handle! My husband is a gator too :smile: Charleston is beautiful - finally got there to visit a couple of years ago!
  • shbarbor
    shbarbor Posts: 3,340 Member
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    @jcgator I hope your knees settle down. That is concerning.....

    @Shortgirlrunning Wtg on the goals - sometimes sleep is the best decision :smile:

    @ConfidentRaven Nice loss again! Great job on the goals!
  • shbarbor
    shbarbor Posts: 3,340 Member
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    @Navydaddjtc Greg - Love your "coffee/good morning" post! So glad your construction is moving along well. Wtg on goals!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    ConfidentRaven wrote: »
    Confidentraven
    Week 2
    PW: 276.2
    CW: 275.6

    Awesome loss Kai! 👏👍🌟👍👏
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited November 2019
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    @slimn2016 Ty! 💕💜💕 Stay warm!
    @megnolia82 Loving the teas!
    @gadgetgirl259 Awesome goals!
    @ConfidentRaven Fab goals!
    @Navydaddjtc Morning! Great goals!
    @shbarbor Sue wonderful!
    @jcgator2016 Go Gators! 🐊
    @Shortgirlrunning I like to knit! 🧶 I haven’t knitted in awhile.
    @holmesp603 Great job on your goals!
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
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    I’m feeling so demotivated today. I think it comes down to not getting good sleep lately. But I’m so tired, I’m literally curled up in bed right now and would be happy to stay here all day. I have a run and a Pilates workout planned today and I don’t want to skip them but also I just want to sleep.
  • holmesp603
    holmesp603 Posts: 350 Member
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    @Shortgirlrunning I totally feel you but once you get started you feel so good afterwards! this team motivates me and I'm here to help motivate others
    like Nike just do it LOL
  • holmesp603
    holmesp603 Posts: 350 Member
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    Goals for Thursday almost done! It's like a light switch went off on me thanks to ALL of you I just get up in the morning and get most of it out of the way I feel so much better

    Love you all words can't express my gratitude!
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
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    holmesp603 wrote: »
    @Shortgirlrunning I totally feel you but once you get started you feel so good afterwards! this team motivates me and I'm here to help motivate others
    like Nike just do it LOL

    I’m for sure at least going to do the Pilates and get all my steps in. The run, we’ll see. I don’t like to push myself too hard to get a run in because that tends to be when injury happens
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
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    jcgator2016 wrote: »
    13 Nov Report:

    Logged all Foods
    Calories Under
    Exercise: Pickleball 30 mins, 405 Cals burned
    Water: 68 oz

    Painful knees cut my pickleball short. They have been swollen since Monday session. Cortisone shots in both knees wore off after two months. Not good.

    Hope you feel better soon!
  • kdv12
    kdv12 Posts: 1,697 Member
    edited November 2019
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    November 13 - Wednesday
    ✅ Renew mind/Bible time
    ✅ Gratitude journal
    :( No late night snacking - Urrrg
    ✅ Log food
    ✅ 10,000 steps: 17,990
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
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    Gadgetgirl259

    Weigh in Week 2 (Thursday)

    PW: 167.0
    CW: 166.0
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    kdv12 wrote: »
    November 13 - Wednesday
    ✅ Renew mind/Bible time
    ✅ Gratitude journal
    :( No late night snacking - Urrrg
    ✅ Log food
    ✅ 10,000 steps: 17,990

    @kdv12 .... STEPS POSTED... RE GROUP FOR TODAY... NO WORRIES YOU GOT THIS


    Gadgetgirl259 wrote: »
    Gadgetgirl259
    Weigh in Week 2 (Thursday)
    PW: 167.0
    CW: 166.0

    @Gadgetgirl259 ...WEIGH IN HAS BEEN POSTED...OUTSTANDING RESULTS!!


  • Mechell15
    Mechell15 Posts: 142 Member
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    Just checking in looks like everyone is doing great all their goals. Way to go guys!!!
  • shbarbor
    shbarbor Posts: 3,340 Member
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    kdv12 wrote: »
    November 13 - Wednesday
    ✅ Renew mind/Bible time
    ✅ Gratitude journal
    :( No late night snacking - Urrrg
    ✅ Log food
    ✅ 10,000 steps: 17,990

    Wow - that's great on the steps!
  • shbarbor
    shbarbor Posts: 3,340 Member
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    @gadgetgirl259 Nice results!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,045 Member
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    Goals for Nov 13
    1. 8K steps or more. 11,465✅✅✅
    2. Eat fewer calories than my daily goal✅
    3. Create (not imagine or read about), but actually create art each day. ✅✅✅
    4. At least 4 servings of fruit/veg daily✅
    5. Positive body self talk :) ✅

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,045 Member
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    Shortgirlrunning wrote: »
    I’m feeling so demotivated today. I think it comes down to not getting good sleep lately. But I’m so tired, I’m literally curled up in bed right now and would be happy to stay here all day. I have a run and a Pilates workout planned today and I don’t want to skip them but also I just want to sleep.

    @Shortgirlrunning
    I hear you. I’m in bed too, having woken feeling a little under the weather. Seems to be passing with cat-cuddling, warm covers, & decaf tea.
    Perhaps you can nap?
    I find if I let myself rest in bed, I suddenly perk up & think “wow I wanna move!” I can feel it’s about to happen, so likely off for my walk soon!
    It’s all about riding our energy mountains & valleys some days!

    I agree about not pushing strenuous exercise if your body is telling you to take it a little easier... this is a no injury zone :)
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,309 Member
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    Navydaddjtc wrote: »

    LOL😆 THE FLORIDA COCKROACHES (I think they are called PALMETTO BUGS)--they are SUPER HUGE and they FLY TOO😱😖😣--- those I don't miss.

    Hope you're having a great day!!
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