WORKOUT WARRIORS - NOVEMBER CHAT
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ConfidentRaven wrote: »@holmesp603 OMAD is one meal a day, it's a way of eating (WOE) where someone eats all their calories at one meal. I'm changing it for the next time to read eat once that day. Fantastic job on your goals!
@Fitness327wk Awesome job on the goals!
@Navydaddjtc Sorry, not sorry!
@ConfidentRaven ....
oh okay ...it's on like Donkey Kong
thanks for the chuckle
G2 -
Goooood Afternoon Warriors
I just went through the whole week of step number that have posted.... here is what the spread sheet looks like as this posting.... If I missed it then blame it on a Seniors Moment or 2
MAY I PLEASE GET THOSE STEP NUMBERS SO I CAN CATCH UP THE SS
THANKS
G
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Goals for Thursday met!
Exercise ✔
Logged under ✔
Water ✔
Bible/journal ✔
Late nite snacking ✔
Im excited about weigh in tomorrow!2 -
Thanks for explaining OMAD does not sound like something that will work for me but thank goodness for options!
All of your killing it on your goals I am really pumped!2 -
@magnolia82 Looks like you're still missing steps from Sunday Nov 17?
Whoopsies!
Steps Sunday nov 17: 8,390
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I finally broke down and saw the doctor about my ankle. It was sore back in the spring then I took a bad step one day in June (missed a step exiting a building) and I had pain and swelling off and on all summer. The last two weeks have been very sore. I put off the doctor visit because I attributed it to my weight.
Anyway, she’s convinced it’s not my weight. She thinks it’s arthritis and sent me for x rays. I’m just 37 so it’s a little unusual but then again my 4 year old has juvenile arthritis so I think we have blasted that misconception.
I’ll let you know when I get the results. Should be early next week.4 -
21 Nov Recap:
Logged all Foods
Calories Under
Exercise: No
Steps: 3017
Water: 68 oz
Woke up this morning, both knees swollen like cantaloupes. Had to cancel today's workout, got some of the swelling down with lots of ice, but still swollen. Wife was able to get me an appt tomorrow with orthopedic surgeon. I'm really bummed.5 -
holmesp603 wrote: »Goals for Thursday met!
Exercise ✔
Logged under ✔
Water ✔
Bible/journal ✔
Late nite snacking ✔
Im excited about weigh in tomorrow!
Awesome job killing your goals!! 🤩🤩💃🤩🤩2 -
megnolia82 wrote: »I finally broke down and saw the doctor about my ankle. It was sore back in the spring then I took a bad step one day in June (missed a step exiting a building) and I had pain and swelling off and on all summer. The last two weeks have been very sore. I put off the doctor visit because I attributed it to my weight.
Anyway, she’s convinced it’s not my weight. She thinks it’s arthritis and sent me for x rays. I’m just 37 so it’s a little unusual but then again my 4 year old has juvenile arthritis so I think we have blasted that misconception.
I’ll let you know when I get the results. Should be early next week.
I wish you the best with your results and hope your ankle is better very soon!3 -
Thursday, 11/21
👣STEPS: 12,4021 -
Daily Goals 11/21
1. 30 Min Exercise ✅ Treadmill Intervals
2. Step Goal (10K) ✅
3. No Eating Out 🚫
4. Under Sodium Limit 🚫
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/21- 16,667
Ate out and went over my sodium limit but crushed my step goal and still stayed in my calorie limit. I was getting ready for Thanksgiving all day - almost got all the shopping done and spent some time cleaning the apartment though I still need to clean more tomorrow. Not sure how that will effect the scale tomorrow but I’m not worried about it, I know I overall had a great day so if it does go up it’s just water weight.1 -
PW 211
CW 208.23 -
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Shortgirlrunning wrote: »Daily Goals 11/21
1. 30 Min Exercise ✅ Treadmill Intervals
2. Step Goal (10K) ✅
3. No Eating Out 🚫
4. Under Sodium Limit 🚫
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/21- 16,667
Ate out and went over my sodium limit but crushed my step goal and still stayed in my calorie limit. I was getting ready for Thanksgiving all day - almost got all the shopping done and spent some time cleaning the apartment though I still need to clean more tomorrow. Not sure how that will effect the scale tomorrow but I’m not worried about it, I know I overall had a great day so if it does go up it’s just water weight.
Way to go on goals & getting ready for Thanksgiving. Still working on that myself! Awesome steps!2 -
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jcgator2016 wrote: »21 Nov Recap:
Logged all Foods
Calories Under
Exercise: No
Steps: 3017
Water: 68 oz
Woke up this morning, both knees swollen like cantaloupes. Had to cancel today's workout, got some of the swelling down with lots of ice, but still swollen. Wife was able to get me an appt tomorrow with orthopedic surgeon. I'm really bummed.
That stinks about the knees! Weird that it's both at the same time. Good move to get to the doc. Keep up all your other good work - more important than ever now!!!!2 -
megnolia82 wrote: »I finally broke down and saw the doctor about my ankle. It was sore back in the spring then I took a bad step one day in June (missed a step exiting a building) and I had pain and swelling off and on all summer. The last two weeks have been very sore. I put off the doctor visit because I attributed it to my weight.
Anyway, she’s convinced it’s not my weight. She thinks it’s arthritis and sent me for x rays. I’m just 37 so it’s a little unusual but then again my 4 year old has juvenile arthritis so I think we have blasted that misconception.
I’ll let you know when I get the results. Should be early next week.
Good job looking into the ankle. I hope it feels better soon!3 -
@holmesp603 WTG on goals again! Loving your positive attitude!1
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Steps:
Tue 11/19: 21,874
Wed 11/20: 24,828
Thu 11/21: 20,0231 -
jcgator2016 wrote: »21 Nov Recap:
Logged all Foods
Calories Under
Exercise: No
Steps: 3017
Water: 68 oz
Woke up this morning, both knees swollen like cantaloupes. Had to cancel today's workout, got some of the swelling down with lots of ice, but still swollen. Wife was able to get me an appt tomorrow with orthopedic surgeon. I'm really bummed.
@jcgator2016 ...Steps posted....That's a bummer about the knees... Hopefully just strained muscles and ligaments and tendons
G
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STEVE'S WEEKLY WEIGH IN
USERS NAME @steplaj
WEIGH IN DAY: FRIDAY
WEEK#: 3
PREVIOUS WEIGHT:310
CURRENT WEIGHT:306
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jcgator2016
Week 3 (Friday)
PW: 270.0
CW: 268.22 -
Username: SLIMn2016
Weigh in Day/Week: Friday, November - Week 3
PW = 161
CW= 162.3
BIRTHDAY CAKE DAMAGE!!
...and next week I weigh in the day after my bday and thanksgiving in a row---YIKES!
HAPPY FRI-YAY TEAM!!!
__________________
@jcgator2016 Awesome loss!! You conquered your bday celebrations WTG!!
@steplaj WHOA!! WTG Steve!!3 -
12 pounds down from my highest. It’s not a lot but My bra fits lol!7
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Good Morning Warriors
@theTeam
Just a reminder that as of today... I am passing off the posting of weigh-ins to Sally and Sue and I'll be focused on the steps and the fitness portion of your weight loss journey.
@steplaj
Nicely done on the loss... Keep up the good work!!
@jcgator2016
Nicely done on the loss... Keep up the good work!!... Hoping everything turns out OK at the Doc's Office
@SLIMn2016
b-day cake will do it every time....YIKES is right if you have those days back to back...stay focus Nancy it will be another walk in the park for you.
@theTeam
Remember also that today's weigh in for me is going to be fully clothe so I can beat Doc's Berg's number before 6 Dec.
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Username: SLIMn2016
Weigh in Day/Week: Friday, November - Week 3
PW = 161
CW= 162.3
BIRTHDAY CAKE DAMAGE!! ...and next week I weigh in the day after my bday and thanksgiving in a row---YIKES!
HAPPY FRI-YAY TEAM!!!
__________________
@jcgator2016 Awesome loss!! You conquered your bday celebrations WTG!!
@steplaj WHOA!! WTG Steve!!
Happy Friday!! Wishing you a terrific weekend! 💃💃🤩💃💃 Weight posted.2 -
jcgator2016 wrote: »jcgator2016
Week 3 (Friday)
PW: 270.0
CW: 268.2
Great loss! Posted.1 -
Navydaddjtc wrote: »STEVE'S WEEKLY WEIGH IN
USERS NAME @steplaj
WEIGH IN DAY: FRIDAY
WEEK#: 3
PREVIOUS WEIGHT:310
CURRENT WEIGHT:306Navydaddjtc wrote: »STEVE'S WEEKLY WEIGH IN
USERS NAME @steplaj
WEIGH IN DAY: FRIDAY
WEEK#: 3
PREVIOUS WEIGHT:310
CURRENT WEIGHT:306
WTG! 👍🤩👍 Posted.1 -
Holmesp603
Friday
Week 3
LW 181.4
TW 180.4
Ugh only one pound Im not pleased BUT on the other hand it's the first time I held instead of gaining so I'll turn it into a positive and log in all weekend!
have a good one....blah3 -
But please let me say one more time how impressed I am with the loss here!
awesome awesome team3
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