WORKOUT WARRIORS - NOVEMBER CHAT
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@jcgator2016 🤩🤩💃💃🌟💃💃🤩🤩 So awesome, congratulations to your son!!3
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DAILY GOALS: Friday, 11/22
✅ Logged food
❌ Stayed under calorie goal
✅ 1 hour+ of cardio (Physical Therapy)
❌ Maintained IF schedule w/ No food after dinner
✅ Water: 191.6 oz.
Friday, 11/22
👣STEPS: 5,079
🗣Comments/Goals: Rest day & self care day. I had my hair salon visit, physical therapy, grocery shopping, cleaning and a cheat meal--family dinner. Still had a pretty bad stiff and sore neck, so my PT worked on it for me this morning as part of my session.
Tomorrow back on plan, flu shot at the doc and gym (cardio and strength).4 -
@jcgator2016 BTW Jim...you know I am loving that Boston Red Sox hat you are sporting in your profile pict right?!! 🙌😝⚾️ GOOO SOX!1
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@jcgator2016 BTW Jim...you know I am loving that Boston Red Sox hat you are sporting in your profile pict right?!! 🙌😝⚾️ GOOO SOX!
Nance, you know I'm a big Sox fan.
I don't think I mentioned this, but I was in Boston for a 2 game series in July. We were in Long Island, NY for a week. My wife's cousin was getting married, so I rented a car and made the 4 hour ride to Boston.3 -
@jcgator2016 that's awesome!! 🙌⚾️2
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Nov 21
✅1. 7,500 STEPS or more daily. 9248
❌ 2.5 😕Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
✅3. Create (not imagine or read about), but actually create art each day.
✅ 4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
✅5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.
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jcgator2016 wrote: »22 Nov Recap:
Logged all Foods
Calories Under (13g over carbs)
Exercise: No
Steps: 5177
Water: 78 oz
Swelling went down considerably this morning. Rest, ice and advils did the trick. Went to Costco with the wife, walking around, knees started swelling, and a little pain.
Had x- rays and MRI done, acute medial meniscal tear on same knee I tore Sept 2018. So more PT, ice and advils. Also synovitis in both knees with arthritis. Synovium is the membrane that lines the joints and produce fluid that lubricates the joints. When the joints get inflammed, it produces more fluids that cause the swelling.
So pickleball is out. Going to gym tomorrow and see if the trainers can come up with a workout.
@jcgator2016 ...JC the steps are posted...holy crap what a transformation that your son accomplished....you ought to invite him to the team for Dec.
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DAILY GOALS: Friday, 11/22
✅ Logged food
❌ Stayed under calorie goal
✅ 1 hour+ of cardio (Physical Therapy)
❌ Maintained IF schedule w/ No food after dinner
✅ Water: 191.6 oz.
Friday, 11/22
👣STEPS: 5,079
🗣Comments/Goals: Rest day & self care day. I had my hair salon visit, physical therapy, grocery shopping, cleaning and a cheat meal--family dinner. Still had a pretty bad stiff and sore neck, so my PT worked on it for me this morning as part of my session.
Tomorrow back on plan, flu shot at the doc and gym (cardio and strength).
@slim2016
steps posted....sounds like a full day yesterday and a mild packed day today... I guess i should root for the BRS since my Mariners couldn't fight their way out of a wet paper bag last season or any season lately..... but I am going to stick with them and my national league Dodgers and Giants.... I am really more of NL guy since even the pitcher bats.... no sitting on the bench for them.MadisonMolly2017 wrote: »Nov 21
✅1. 7,500 STEPS or more daily. 9248
❌ 2.5 😕Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
✅3. Create (not imagine or read about), but actually create art each day.
✅ 4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
✅5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.
@MadisonMolly2017
steps posted..... wtg on hitting your goals
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Good Morning Team
Awesome story lines!!
Not feeling so well but determined to press on! Working on my daily goals3 -
jcgator2016 wrote: »
Swelling went down considerably this morning. Rest, ice and advils did the trick. Went to Costco with the wife, walking around, knees started swelling, and a little pain.
Had x- rays and MRI done, acute medial meniscal tear on same knee I tore Sept 2018. So more PT, ice and advils. Also synovitis in both knees with arthritis. Synovium is the membrane that lines the joints and produce fluid that lubricates the joints. When the joints get inflammed, it produces more fluids that cause the swelling.
So pickleball is out. Going to gym tomorrow and see if the trainers can come up with a workout.
That really stinks about the knees. I hope they get better soon. Good job on going to the gym - if anyone can help with the workout, it seems like it would be your trainers there!! Hugs & hope for a swift recovery.1 -
@jcgator2016 Jim - thanks for sharing about your son. All I can say is WOW! He doesn't even look like the same person. That is really impressive. Great inspiration!2
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@SLIMn2016 What a busy Friday you had, Nancy! All great stuff. WTG!
@MadisonMolly2017 Good job on goals!
@holmesp603 GOOD MORNING! Hope you feel better soon.1 -
jcgator2016 wrote: »Going to gym tomorrow and see if the trainers can come up with a workout.
Hope all goes well today at the gym... let's now! Healing wishes!holmesp603 wrote: »Good Morning Team
Awesome story lines!!
Not feeling so well but determined to press on! Working on my daily goals
YOU KNOW YOU CAN! Get well!
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CANNOT FIND MY GYM MOJO TODAY.... this happens when I take a day off and have a cheat meal
BUT I KNOW THE DEAL....
...THANK YOU FOR MOTIVATING ME...I see you all pressing on through illness and injury--- you are stellar!!2 -
@jcgator2016 You must be a proud father. What an amazing accomplishment for your son! I hope that your trainer can come up with something and that you feel better soon.
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Navydaddjtc wrote: »jcgator2016 wrote: »22 Nov Recap:
Logged all Foods
Calories Under (13g over carbs)
Exercise: No
Steps: 5177
Water: 78 oz
Swelling went down considerably this morning. Rest, ice and advils did the trick. Went to Costco with the wife, walking around, knees started swelling, and a little pain.
Had x- rays and MRI done, acute medial meniscal tear on same knee I tore Sept 2018. So more PT, ice and advils. Also synovitis in both knees with arthritis. Synovium is the membrane that lines the joints and produce fluid that lubricates the joints. When the joints get inflammed, it produces more fluids that cause the swelling.
So pickleball is out. Going to gym tomorrow and see if the trainers can come up with a workout.
@jcgator2016 ...JC the steps are posted...holy crap what a transformation that your son accomplished....you ought to invite him to the team for Dec.
Thanks, Chief. My son isn't into social media. He's always been a private person. He wouldn't be happy with me if he found out I posted his pics.2 -
ConfidentRaven wrote: »@jcgator2016 You must be a proud father. What an amazing accomplishment for your son!
Thanks! I am definitely following you since you dropped triple digits. What an accomplishment!3 -
Stay under my calorie goal (currently 1740) ✔1711
Get 5,000 steps a day✔ 5056, it was a walking rest day, my hip and back needed one.
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 40 minutes exercise bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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wow @jcgator2016 your son's transformation is incredible!!
Steps 11/22: 25,480
Lots of steps but also lots of calories
I can't seem to get my motivation back to lay off the sweets! Chalking part of it up to being tired and jet lagged this week, hoping for a better week next week. 6 -
Daily Goals 11/22
1. 30 Min Exercise ✅
2. Step Goal (10K) ✅
3. No Eating Out 🚫
4. Under Sodium Limit 🚫
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/22 - 10,3123 -
holmesp603 wrote: »Good Morning Team
Awesome story lines!!
Not feeling so well but determined to press on! Working on my daily goals
Hope you feel better!! 💜💜💓💜💜2 -
11/22 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes
5. 96 oz 💦 💧 💦 Yes ✅3 -
Ways I am going to be SMART this weekend!
Specific (simple, sensible, significant).
Measurable (meaningful, motivating).
Achievable (agreed, attainable).
Relevant (reasonable, realistic and resourced, results-based).
Time bound (time-based, time limited, time/cost limited, timely, time-sensitive)
My plan for the weekend:
I have planned my meal choices even though we are going to a comedy show tonight (fun!). I checked their webside and I can order grilled Salmon. Today is a rest day for me, thus I am going to relax. For lunch, hubby wants to go to our fav Mexican restaurant and I will limit my chip intake and my splurge this weekend and have a skinny margarita. No late night snacking.
Sunday, playing golf and walking the course for extra exercise. I am making my husbands favorite dinner and it’s high calorie. I am going to poach a salmon for me instead.
Again, no late snacking.
Have a wonderful Saturday! 👍👍🤩🤩🌟🤩🤩👍👍4 -
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ConfidentRaven wrote: »Stay under my calorie goal (currently 1740) ✔1711
Get 5,000 steps a day✔ 5056, it was a walking rest day, my hip and back needed one.
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 40 minutes exercise bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Way to hit those goals especially 40 min on bike!!!!3 -
@SLIMn2016 I love the Mojo meme! Way to go & do it ANYWAY!!3
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My daily goals 11/22
1. Calories < 1500 ✅ 931
2. 10,000 steps ❌ 8949
3. 30 min exercise ✅ 35 min bicycle, 15 min yoga, 2 mi walk
4. Log all food ✅
I did have one small glass of wine at the party but stuck with my LaCroix for the rest!3 -
Nov 22
✅1. 7,500 STEPS or more daily. 10,558 Had 5K due to outing with family - went for a walk 10:30-11:30 PM because we are Fitness Warriors❣️
✅Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
✅3. Create (not imagine or read about), but actually create art each day.
✅ 4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
✅5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.2 -
MadisonMolly2017 wrote: »Nov 22
✅1. 7,500 STEPS or more daily. 10,558 Had 5K due to outing with family - went for a walk 10:30-11:30 PM because we are Fitness Warriors❣️
✅Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
✅3. Create (not imagine or read about), but actually create art each day.
✅ 4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
✅5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.
Well done!!!2
This discussion has been closed.