WORKOUT WARRIORS - NOVEMBER CHAT
Replies
-
@steplaj @jcgator2016 Some great looking weigh-ins this am!!!3
-
Username: SLIMn2016
Weigh in Day/Week: Friday, November - Week 3
PW = 161
CW= 162.3
BIRTHDAY CAKE DAMAGE!!
...and next week I weigh in the day after my bday and thanksgiving in a row---YIKES!
HAPPY FRI-YAY TEAM!!!
__________________
Keeping it honest! I keep gaining and losing the same 0.6 lbs
Good luck with the coming week and hope you have an AWESOME birthday!!! Happy Friday!
3 -
megnolia82 wrote: »12 pounds down from my highest. It’s not a lot but My bra fits lol!
Awesome NSV. And 12 pounds is a lot!!!2 -
holmesp603 wrote: »Holmesp603
Friday
Week 3
LW 181.4
TW 180.4
Ugh only one pound Im not pleased BUT on the other hand it's the first time I held instead of gaining so I'll turn it into a positive and log in all weekend!
have a good one....blah
@holmesp603 One pound is awesome!2 -
ConfidentRaven wrote: »
The weekend is coming up! What are some ways we can all be SMART, because if you're like me the weekend is the time that is most likely to derail your progress.
Specific (simple, sensible, significant).
Measurable (meaningful, motivating).
Achievable (agreed, attainable).
Relevant (reasonable, realistic and resourced, results-based).
Time bound (time-based, time limited, time/cost limited, timely, time-sensitive)
My plan for the weekend:
I will plan to be home near mealtimes, so that I am not tempted to just grab something out. I will make those meals simple so that I don't have the excuse that I'm tired. I'm thinking that my slow cooker may get a workout this weekend.
Post your SMART plan for the weekend and let us know on Monday how it went!
My SMART Plan:
I have been thinking about this. I have a 50th birthday party to go to tonight. Looking forward to seeing everyone, but I usually have a couple of beers or wine - at least. I do NOT need those extra calories. Thankfully the food there is usually healthy. Tonight I will bring one of my favorite non alcohol drinks....Cran-raspberry Lacroix with a splash of OJ in a big old insulated cup. No one will be the wiser and I'll keep the calorie load down and have just as much fun. For the rest of the weekend...I will do my exercise FIRST THING so it gets done. If we go out to eat, I will stick with my favorite - salad topped with grilled fish and I will NOT let my husband talk me into splitting fried appetizers because that's what HE wants lol. I will be firm (not blaming this on others - it's my fault I give in). I'll report back on Monday!4 -
@holmesp603 I'd kill for a 1 lb loss! Great job!2
-
Stay under my calorie goal (currently 1740) ✔1605
Get 5,000 steps a day✔ 10,141
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 20 minute walk
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
3 -
Uh oh. You guys are on fire again. The rest of us are trying to warm our hands at the blaze!3
-
@ConfidentRaven Great job on the goals. Showing us all how it's DONE!1
-
My daily goals 11/21
1. Calories < 1500 ❌ 2024 out to eat - not good choices 😩
2. 10,000 steps ✅ 15029
3. 30 min exercise ✅ 30 elliptical, 2 mi walk
4. Log all food ✅
STEPS 11/21 150293 -
@ConfidentRaven
steps posted Kai...well done I can remember when 500 steps was a struggle for ya.. and look at you go now... 👍👍My daily goals 11/21
1. Calories < 1500 ❌ 2024 out to eat - not good choices 😩
2. 10,000 steps ✅ 15029
3. 30 min exercise ✅ 30 elliptical, 2 mi walk
4. Log all food ✅
STEPS 11/21 15029
@shbarbor
steps posted Sue... well done!!
2 -
okay team here we go
GREG’S WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 3
PREVIOUS WEIGHT: 283<<<< DOC BERG WEIGH IN
CURRENT WEIGHT: 283.2<<<FULLY DRESSED
WEEKLY STEP COUNT: 55.695....9,478 daily average
SALLY AND SUE I MADE THE ADJUSTMENTS THAT HAD TO BE MADE ON THE SPREADSHEET SO THIS POSTED
G
4 -
carolynsivik
week 3
PW 140
CW 141
I'm sorry
Night time eating and red wine is killing me. I think the darkness is depressing me
3 -
holmesp603 wrote: »Holmesp603
Friday
Week 3
LW 181.4
TW 180.4
Ugh only one pound Im not pleased BUT on the other hand it's the first time I held instead of gaining so I'll turn it into a positive and log in all weekend!
have a good one....blah
That is great!! Fabulous loss! Positive! 🤩💃🤩 Posted.1 -
carolynsivik wrote: »carolynsivik
week 3
PW 140
CW 141
I'm sorry Night time eating and red wine is killing me. I think the darkness is depressing me
No sorry!! We are all in this together! 💃💃🌟💃💃
Weight posted.3 -
@Shortgirlrunning Was it you that recommended "We Only Look Thin"? Last night I listened to the episode on the 5 love languages and how we can use that to take care of ourselves. Loved their suggestions...if it's touch, reward yourself with a soft robe or new pillow/pillowcase, if acts of service, reward yourself with someone to clean the house or a subscription like a food box, etc. Some great ideas! Thx for suggesting!3
-
carolynsivik wrote: »carolynsivik
I'm sorry Night time eating and red wine is killing me. I think the darkness is depressing me
You and I need to work on the same things
1 -
@shbarbor - that was me! I’m glad you like it!1
-
@Navydaddjtc I have the same thought about my steps almost every day. At moments I just can't believe that I used to barely get 500 steps a day. It's only on rest days that I don't see at least 3k before lunch. Also you are a far braver person than I am, I don't think I could reset my weight to me in clothes.
@shbarbor Great steps! The eating out always gets me too, but it's so tempting when the hubby goes, let's go out.
@carolynsivik The cold and early dark are horrible and throws off a lot of us, so know you aren't alone. One thing I'm trying to do this year is to do at least one indoor activity that I really love, something that when I'm very busy in the warmer weather that I just don't find the time for. Some days it's knitting, others it's binging a few shows, or even a video game, no matter the activity it's a little me time that isn't exercise or diet focused. Hang in there.2 -
Daily Goals for 11/21 Thursday
✅1. Step Goal (11K) -- 24,105👣 ( A 5 mile night hike really helped to boost my steps.)
✅2. Exercise 90 mins- - 182 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8 hours💤
✅5. Water 125 oz💦3 -
Gadgetgirl259 wrote: »Daily Goals for 11/21 Thursday
✅1. Step Goal (11K) -- 24,105👣 ( A 5 mile night hike really helped to boost my steps.)
✅2. Exercise 90 mins- - 182 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8 hours💤
✅5. Water 125 oz💦
Wow on those steps! Are you going to pull into the lead?!! Great on sleep and other goals as well 1 -
Arrrrrrgggghhhhh!
I'm so behind on the chat!!!
@Navydaddjtc - Don't mind on the name change, whatever works is great for me...just make it clear where I am, so I don't get lost!!! Alternatively, how about 'Flab Fighters' or 'Fab fighters' - depending on which direction your typing goes! We are definitely all flab fighters in one way or another and we are all fab in our continued efforts and support for each other!
Weigh in update:
NikMar
Friday
Week 3
PW: 139.7
CW: 140.5 - arrrrggghhh! This is what happens when my husband returns from his work visit to the USA!
Steps update:
Sun 17th Nov - 12,620
Mon 18th Nov - 10,466
Tues 19th Nov - 10,514
Wed 20th Nov - 10,102
Thurs 21st Nov - 11,8222 -
Gadgetgirl259 wrote: »Daily Goals for 11/21 Thursday
✅1. Step Goal (11K) -- 24,105👣 ( A 5 mile night hike really helped to boost my steps.)
✅2. Exercise 90 mins- - 182 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8 hours💤
✅5. Water 125 oz💦
@Gadgetgirl259
steps posted...wtg on the hikeArrrrrrgggghhhhh!
I'm so behind on the chat!!!
@Navydaddjtc - Don't mind on the name change, whatever works is great for me...just make it clear where I am, so I don't get lost!!! Alternatively, how about 'Flab Fighters' or 'Fab fighters' - depending on which direction your typing goes! We are definitely all flab fighters in one way or another and we are all fab in our continued efforts and support for each other!
Weigh in update:
NikMar
Friday
Week 3
PW: 139.7
CW: 140.5 - arrrrggghhh! This is what happens when my husband returns from his work visit to the USA!
Steps update:
Sun 17th Nov - 12,620
Mon 18th Nov - 10,466
Tues 19th Nov - 10,514
Wed 20th Nov - 10,102
Thurs 21st Nov - 11,822
@NikMar
steps posted.... nope you won't get lost I promise.... that's right He is one hell of a cook
1 -
Good Afternoon Warriors
Well it's that time...Week 3 is coming to a close and week 4 along with Thanksgiving we be upon us.
That means this weekend I am opening registration. I am going to throw out a REGISTRATION CHALLENGE ON SUNDAY FROM THE OWNER OF THE GROUP...HEHEHEHE THAT'S ME... So get ready Warriors we gotta crush this challenge.
Also out team has the group challenge starting on Sunday and Sally has that RTG again we gotta aim for the fences and crush it. The "COACHES CORNER" IS IN IT'S FINAL PREPPING. This will be a weekly feature. I am going to roll it out in January and work out the bugs then let it fly for the whole group if they choose.
More on this later next week.
Well i gotta run and load snow tires into all of the vehicle as we are expecting snow this weekend.
come on spring get here quickly.
Have a great weekend and I'll chat with you tomorrow
G3 -
jcgator2016 wrote: »21 Nov Recap:
Logged all Foods
Calories Under
Exercise: No
Steps: 3017
Water: 68 oz
Woke up this morning, both knees swollen like cantaloupes. Had to cancel today's workout, got some of the swelling down with lots of ice, but still swollen. Wife was able to get me an appt tomorrow with orthopedic surgeon. I'm really bummed.
How are you doing?1 -
Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team!
Nov 21 Results!! 📣 📣 📣
@slimn2016 100%
@confidentraven 100.00%
@kdv12 100.00%
@gadgetgirl259 100.00%
@holmesp603 100.00%
@madisonmolly2017 100%
@fitness327wk 100%
@jcgator2016 75%
@shbarbor 75%
@shortgirlrunning 60%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 90%
MTD Total: 90%
3 -
22 Nov Recap:
Logged all Foods
Calories Under (13g over carbs)
Exercise: No
Steps: 5177
Water: 78 oz
Swelling went down considerably this morning. Rest, ice and advils did the trick. Went to Costco with the wife, walking around, knees started swelling, and a little pain.
Had x- rays and MRI done, acute medial meniscal tear on same knee I tore Sept 2018. So more PT, ice and advils. Also synovitis in both knees with arthritis. Synovium is the membrane that lines the joints and produce fluid that lubricates the joints. When the joints get inflammed, it produces more fluids that cause the swelling.
So pickleball is out. Going to gym tomorrow and see if the trainers can come up with a workout.
4 -
Goals for Friday
Water ✔
Bible/journal ✔
Logged under. X
Late nite snacking ✔
2 -
Hey Team, I have to brag on my oldest son. Last Oct, he got a scare from his doctor after his annual physical, so he decided to lose weight. He was north of 300 when he started in late Oct 2018, and within 9 months, he lost 120 pounds. Right now he is on maintenance, and still logs everything on his MFP. He did this with little exercise, OMAD and watching his carbs. Really proud of him.
This pic from Halloween, 2018
This pic July 2019
4 -
WOW!!!! ^^^ @jcgator2016 what an amazing change he made!!! Wonderful Jim!2
This discussion has been closed.