WORKOUT WARRIORS - NOVEMBER CHAT
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@slimn2016 So awesome Nancy! You are such an inspiration. 💃💃💕🌟💕💃💃 Way to go being so close to your goal. Rock star 🌟 .2
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@megnolia82 Let’s kick it together of not self sabotage. 👭👏2
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Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team!
Nov 14 Results!! 📣 📣 📣
@kdv12 100%
@Holmesp603 100%
@slimn2016 100%
@confidentraven 100%
@shbarbor 100%
@Gadgetgirl259 100%
@fitness327wk 100%
@jcgator2016 75%
@kdv12 60%
@shortgirlrunning 50%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 89%
MTD Total: 90%
Champion circle results Sunday! 🏆
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GREG'S DAILY STATS
NOV 15
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES1254 LESS THAN 1500
☑️ELECTROLYTE H2o 96-120oz DAILY
☑️STEPS 10K AND CHANGE...
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED2 -
15 Nov Recap;
Logged Foods
Calories Under
Exercise: 45 mins Cardio, Strength, Function
Calories burned: 565
Water: 108 oz2 -
DAILY GOALS: Friday, 11/15
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Arc training HIIT, Stair Climber & Inclined Treadmill)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 211.6 oz.
Friday, 11/15
👣STEPS: 22,680
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jcgator2016 wrote: »15 Nov Recap;
Logged Foods
Calories Under
Exercise: 45 mins Cardio, Strength, Function
Calories burned: 565
Water: 108 oz
@jcgator ... WTB ON GETTING YOUR HANDLED FOR THE DAY.. MISS SEEING YOUR STEPS HOPE THE KNEES ARE BETTER...DAILY GOALS: Friday, 11/15
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Arc training HIIT, Stair Climber & Inclined Treadmill)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 211.6 oz.
Friday, 11/15
👣STEPS: 22,680
@SLIMn2016 ...STEPS POSTED NANCY WTG
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DAILY GOALS: Friday, 11/15
❌ Logged food
❌ Stayed under calorie goal
✅ 1 hour+ of cardio (Arc training HIIT, Stair Climber & Inclined Treadmill)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 211.6 oz.
....sorry I hit return before I added my 'cheat meal' ❌'s in there...🤦🏻♀️1 -
holmesp603 wrote: »Sorry to let the team down but its ok I know exactly what I need to do!
No way my friend---it's all part of the journey...that's not a lot btw---it's like a glass of water. I drink 200 ounces of fluids a day--that alone is about 13 lbs.!!! So water retention can make a big difference on the scale.
I've been up and down for 3 months now... it's part of the maintenance struggle...and you know bc you have already accomplished so much. We got this--some weeks are harder than others that is for sure.😓😅1 -
Daily Goals 11/15
Exercise for 30 Min ✅ 3 mile run + post run yoga
Step Goal (10K) ✅
No Eating Out 🚫
Self Care: 1 Hour Working on Knitting Project ✅
Daily Step Goal (10,000)
11/8 - 14,527
11/9 - 10,005
11/10 - 10,692
11/11 - 13,101
11/12 - 13,358
11/13 - 10,592
11/14 - 13,771
11/15 - 13,342
Eating out two days in a row, not my best! I have dinners I’m excited for planned this weekend though so going to stop that before it becomes a bad habit again.
My run today was awesome! Sub-30 min 5K with negative splits! I didn’t even want to do my run but my wonderful husband talked me into it and I killed it.3 -
I did it I did it I meant my goals for Friday!3
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^^^^. YAAAAY!!! 🎶 🎉🙌🎉🎶💫1
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Username: SLIMn2016
Weigh in Day/Week: Friday, November - Week 2
PW = 165
CW= 161
I've been lifting heavy the past 2 weeks and I have been up and down 4-5 lbs each week---mostly water retention. My clothes are a little looser this week though and I'm seeing a bit of change in my tone now. Still I'm happy with the overall downward climb... 1 lb from my base weight and 6 lbs from my goal.
HAPPY FRIDAY ALL!!!
AWESOME LOSS!!!3 -
Daily Goals for 11/15 Friday
1. Step Goal (11K) -- 17,678 👣
2. Exercise 90 mins- - 104 mins.
3. Logging ALL food -- Completed
4. Sleep at least 7 hours daily-- 6.5 Hours
Lousy sleep only got an hour of deep sleep but happy that I still completed my exercise.3 -
Steps
11/13: 18,808
11:14: 16,636
11/15: 32,2744 -
Shortgirlrunning wrote: »Daily Goals 11/15
Exercise for 30 Min ✅ 3 mile run + post run yoga
Step Goal (10K) ✅
No Eating Out 🚫
Self Care: 1 Hour Working on Knitting Project ✅
Daily Step Goal (10,000)
11/8 - 14,527
11/9 - 10,005
11/10 - 10,692
11/11 - 13,101
11/12 - 13,358
11/13 - 10,592
11/14 - 13,771
11/15 - 13,342
Eating out two days in a row, not my best! I have dinners I’m excited for planned this weekend though so going to stop that before it becomes a bad habit again.
My run today was awesome! Sub-30 min 5K with negative splits! I didn’t even want to do my run but my wonderful husband talked me into it and I killed it.
@Shortgirlrunning ... STEPS ARE POSTED... WTG WONDERFUL HUSBAND..CONGRATS ON KILLIN ITholmesp603 wrote: »I did it I did it I meant my goals for Friday!
@holmesp603 ... I KNEW YOU HAD IT IN YOU... OUTSTANDING YOUNG LADY!!!!Gadgetgirl259 wrote: »Daily Goals for 11/15 Friday
1. Step Goal (11K) -- 17,678 👣
2. Exercise 90 mins- - 104 mins.
3. Logging ALL food -- Completed
4. Sleep at least 7 hours daily-- 6.5 Hours
Lousy sleep only got an hour of deep sleep but happy that I still completed my exercise.
@Gadgetgirl259...SORRY ABOUT THE SLEEP THINK...STEPS ARE POSTEDSteps
11/13: 18,808
11:14: 16,636
11/15: 32,274
@RUNARML... STEPS POSTED ERIN... YOU KILLED IT YESTERDAY... I BET YOUR WHEELS WERE SCREAMING AT THE END OF THE DAY.
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IF YOUR NAME IS HIGHLIGHTED THEN YOU ARE MISSING THESE DAYS ON THE STEP CHART... I KNOW THAT SOME YOU ARE HEALING BODY PARTS AND MAY HAVE CHOSEN NOT TO RUN OR WALK UNTIL THOSE ARE HEALED AND YOU CAN RESUME SAFELY.. JUST LET ME KNOW AND I'LL PUT AN EX IN THERE AND WE ARE GOOD TO GO.
***** NOTE HERE I HAVE GONE BACK THROUGH LAST MONDAY TO DOUBLE CHECK TO SEE IF I HAVE MISSED ANYTHING IF HAVE MISSED YOU ON MY DOUBLE CHECK I AM SO SORRY
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Fitness327wk wrote: »Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
NOV 2019 💥💥💥
🦃🦃🧨🧨🦃🦃
Thanksgiving Month! 🤗 🤗 🤗 November 12🦃🙌🦃🙌
Check out this article. 👍
https://www.gracefilledplate.com/stop-self-sabotaging-diet/
HOW TO STOP SELF-SABOTAGING DIET THOUGHTS
When making a decision, it’s important to look at the facts…
What is your pattern?
How do you react more often than not?
What is likely to happen if nothing changes?
This isn’t an easy reality to swallow. But, nestled in the bravery of your honestly lives the fuel for change.
WHAT TO DO
We often get stuck in cycles of repeated, unwanted behaviors because we don’t look at our situation objectively and honestly. By examining our history, we can see where the “current” is taking us and decide if we want to continue to float along or dive in and switch directions.
1. Take an honest assessment.
2. Listen for justifications.
3. Ask the question.
Thankful for all of you! Have a wonderful Tuesday. 🙋♀️😃🤗
November!!! Workout 🏋️♀️🏋️♂️Warriors on a mission!
🦃🦃🦃💥💥☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨🏃♀️ 🏃 🦃🦃🦃💥💥☄️☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨
Great article! Thanks for researching this. I NEED this! My favorite line: "It is as if we expect the self-control fairy to sprinkle magic dust on us as we sleep."3 -
holmesp603 wrote: »I did it I did it I meant my goals for Friday!
Great job!!!!!2 -
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