WORKOUT WARRIORS - NOVEMBER CHAT
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My daily goals 11/23
1. Calories < 1500 ❌ 1616
2. 10,000 steps ✅ 11387
3. 30 min exercise ✅ 3 mi walk
4. Log all food ✅
STEPS 11/20 1616
Not my best day. Missed getting to the gym but spent the morning with a dear sick friend. Planned an hour, but his wife needed me to stay longer so I stayed 4 hours. It was the right thing to do. He has ALS - horrible disease. Puts things in perspective for me. Headed to the gym now though, & I won’t complain about going.
Sorry to hear about your friend. 🙏🙏✝️🙏🙏. Agree and understand. 💜💓💜2 -
I've had a year of wondeful nsvs, but my #1 NSV was being able to walk through a Walmart because it was the moment I realized that I had my life back. When I started this year I walked less than 500 steps, I didn't go out of the house because even getting into the car tired me out and I hated going out of the house. When I went out that day I hadn't even been out of the house to shop in at least a year because of how much of a hassle it always was. Now though, it's not uncommon on a nice day for me to walk a 1/2 mile to a local fresh grocery and back again or running out to do some errand or another. I love getting out of the house and it's no longer a big hassle that tires me out.
Join us all this week:
https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest
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@holmesp603 I'm glad that you're feeling better and great job on those accomplishing those goals!
@shbarbor I'm sorry to hear about your friend, ALS is horrible. It was nice of you to stay longer for your friend, sadly I know that not everybody would have stayed even if they could have. Great exercise and steps!
@Shortgirlrunning Fantastic steps!
@Krystalkayefisher and @megnolia82 Congratulations on your losses!
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Stay under my calorie goal (currently 1740) ✔1624
Get 5,000 steps a day✔7925
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 30 minute walk
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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THE OWNER TO TEAM/GROUP CHALLENGE
IT IS MY DREAM TO BUILD AND STRENGTHEN THIS GROUP AS A WHOLE!!!
NO ONE TEAM IS BETTER THAN ANOTHER TEAM
SO HERE IS MY CHALLENGE TO THE GROUP, TO THE TEAMS, AND TO YOU THE MEMBER
WE ALL HAVE A FRIENDS LIST ON MFP, FACEBOOK, INSTAGRAM SO ON SO FORTH
I AM CHALLENGING YOU TO INVITE 2 OF THOSE FRIENDS TO JOIN OUR GROUP AND YOUR TEAM.
NOW WHEN YOU INVITE THOSE 2 FRIENDS THEY MUST SPECIFY THAT YOU INVITED THEM AND THAT THEY WOULD LIKE TO BE PLACED ON YOUR TEAM
I WILL THEN PLACED THEM ON YOUR TEAM TO BEGIN IN THE DECEMBER CHALLENGE.
THERE IS NO PRIZE FOR THIS IT SIMPLY IS INVITING NEW MEMBERS TO SHARE THEIR JOURNEY WITH US AS A GROUP AND ON YOUR TEAM.
MY GOAL IS TO GET TO 30-35 MEMBERS PER TEAM... AND IF WE NEED TO BUILD ANOTHER TEAM THEN THAT IS EXACTLY WHAT WE DO. SO COME ON AND JOIN ME TO MAKE THE MOST POWERFUL GROUP ON THE WEB SITE MY FITNESS PAL.
NEW LIFE INTO THE GROUP/TEAM IS A GOOD THING AND TO CHANGE THE STATUS QUO WON'T HURT I PROMISE. WE DID IT IN THE WARRIORS THIS PAST COUPLE OF MONTHS AND BECAUSE OF IT WE AS A TEAM ARE BIGGER BADDER AND STRONGER. I AM GRATEFUL TO THE NEW CAPTAINS OF THE WARRIORS AND THE MOTIVATOR FOR SHOWING ME THE LIGHT.
LET'S CRUSH THIS CHALLENGE ...WHAT YA SAY YOU IN.
HERE IS THE LINK FOR REGISTRATION PAGE
https://community.myfitnesspal.com/en/discussion/10773428/fat-2-fit-weight-loss-challenge-and-support-group-december-registration/p1?new=1
'
NOW GO OUT THERE AND CRUSH THIS CHALLENGE
G2 -
@shbarborMy daily goals 11/23
1. Calories < 1500 ❌ 1616
2. 10,000 steps ✅ 11387
3. 30 min exercise ✅ 3 mi walk
4. Log all food ✅
STEPS 11/20 1616
Not my best day. Missed getting to the gym but spent the morning with a dear sick friend. Planned an hour, but his wife needed me to stay longer so I stayed 4 hours. It was the right thing to do. He has ALS - horrible disease. Puts things in perspective for me. Headed to the gym now though, & I won’t complain about going.
steps have been posted Sue... So Sorry to hear about your friend... but it is friends such as yourself that make the world a little more tolerable.
G
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@ConfidentRaven ...ConfidentRaven wrote: »I've had a year of wondeful nsvs, but my #1 NSV was being able to walk through a Walmart because it was the moment I realized that I had my life back. When I started this year I walked less than 500 steps, I didn't go out of the house because even getting into the car tired me out and I hated going out of the house. When I went out that day I hadn't even been out of the house to shop in at least a year because of how much of a hassle it always was. Now though, it's not uncommon on a nice day for me to walk a 1/2 mile to a local fresh grocery and back again or running out to do some errand or another. I love getting out of the house and it's no longer a big hassle that tires me out.
Join us all this week:
https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest
Kai....It has been such a joy to watch you on this Journey that you have created for you. Thank you for letting all of us join you on such a powerful and joyful journey
GConfidentRaven wrote: »Stay under my calorie goal (currently 1740) ✔1624
Get 5,000 steps a day✔7925
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 30 minute walk
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
@ConfidentRaven
steps have been posted..well done once again you crushed those goals1 -
Goals for the last week of November!
Exercise least 4 days this week
64 ozs Water
Log daily under calories
Daily Bible/journal
NLNS2 -
I have to think about # 1 NSV hmmmm1
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Daily Goals for 11/23 Saturday
✅1. Step Goal (11K) -- 13,814
✅2. Exercise 90 mins- - 106 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8.25 hours💤
✅5. Water 101 oz💦
My #1 NSV is my clothes fitting better. Several years ago I purchased 2 pairs of hiking pants (insulated) off of FB. I read the comments and knew they ran small so I ordered larger sizes. When they showed up I was so disappointed that they did not fit.😒 I put them in the bottom of the drawer and told myself that someday these will fit. The beginning of this year I tried them on again, still not even close to fitting. I decided it was time to make bigger changes in my lifestyle. I did a liver cleanse in Feb. which started my weight loss journey. In March I started with a MFP weight loss group and found success. Now I'm wearing those pants and they are big on me, lol..4 -
@ConfidentRaven Kai - Way to crush your goals! Thx for sharing your NSV. Powerful inspiration!3
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Navydaddjtc wrote: »
OK I am going to get this started for DAY ONE....
#1 NSV for me was last January-March when I was able to quit using an extender to button the top button of my Carharts Jeans ... This was so powerful to me... this NSV also included my ostomy gear and my Hernia belt.... so YEAH it was huge for me.
Thanks for starting us off Greg! WTG2 -
Gadgetgirl259 wrote: »
My #1 NSV is my clothes fitting better. Several years ago I purchased 2 pairs of hiking pants (insulated) off of FB. I read the comments and knew they ran small so I ordered larger sizes. When they showed up I was so disappointed that they did not fit.😒 I put them in the bottom of the drawer and told myself that someday these will fit. The beginning of this year I tried them on again, still not even close to fitting. I decided it was time to make bigger changes in my lifestyle. I did a liver cleanse in Feb. which started my weight loss journey. In March I started with a MFP weight loss group and found success. Now I'm wearing those pants and they are big on me, lol..
Great on clothes fitting!
My biggest NSV is re-establishing an exercise routine such that I and my family, miss it when I don’t get to it. I can feel leg muscles again!4 -
@Fitness327wk LOVE the 150 barre classes!3
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Fitness327wk wrote: »Team! Happy Thanksgiving 🦃 week!! Come on over and join the week 4 challenge!!
My #1 NSV for 2019 was getting back to goal in February and then finding ways around an injury in July...which kept me from lots of what got me to goal.... it forced me to find new ways to move so I can stay healthy and ward of the weight gain that can so easily happen when you are injured...so that is my major NSV for this year.😃
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DAILY GOALS: Sunday, 11/24
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength (Zumba, Elliptical HIIT, Strength Training & Inclined Treadmill)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 241.8 oz.
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Fitness327wk wrote: »Team! Happy Thanksgiving 🦃 week!! Come on over and join the week 4 challenge!!
My #1 NSV for 2019 was getting back to goal in February and then finding ways around an injury in July...which kept me from lots of what got me to goal.... it forced me to find new ways to move so I can stay healthy and ward of the weight gain that can so easily happen when you are injured...so that is my major NSV for this year.😃
Love it Nancy!! I am so proud of you and your positive attitude through tour injuries. Inspiration!2 -
🏆 🏆🥇🥇 🏆 🏆 🏆 🏆🥇🥇 🏆 🏆 🏆 🏆🥇🥇 🏆 🏆 🏆 🏆🥇🥇 🏆 🏆 🏆 🏆
CHAMPION WINNERS CIRCLE
FITNESS WARRIORS
Warriors that posted daily! At least five out of seven days! Another amazing week team!!! Kudos!
@navydaddjc
@slimn2016
@shbarbor
@fitness327wk
@confidentraven
@jcgator2016
@shortgirlrunning
@kdv12
@madisonmolly2017
@gadgetgirl259
@holmesp603
Fantastic team support!
🎉🎉🎉🎉🎉🎉Congratulations🎉🎉🎉🎉🎉
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24 Nov Recap:
Logged all foods
Calories Under
Steps: 5614
Water: 108 oz
Exercise: Upper body workout 30 mins
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jcgator2016 wrote: »24 Nov Recap:
Logged all foods
Calories Under
Steps: 5614
Water: 108 oz
Exercise: Upper body workout 30 mins
Awesome! 👏👍🌟👏👍🌟1 -
Okay team! We are in day 2 starting tmo Monday!
My November Biggest excuse is that I am tired and I don’t want to cook! Excuse! I feel that and I eat unhealthy and it hinders my own NSV. I love to cook, usually! We all have our days.
My NSV with this excuse is to have healthy frozen meals in the fridge when this happens. 👏👍👏
Come on over and share: https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest2 -
Sunday, 11/24
👣STEPS: 16,4402 -
11/23 steps 11,6613
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Nov 23
✅1. 7,500 STEPS or more daily. 11,661
✅Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
✅3. Create (not imagine or read about), but actually create art each day.
✅ 4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
✅5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.4 -
New Goals for me!
1. Steps > 7,500K
2. Net Carbs under 180 for the day
3. Veg/Fruit servings - 4 or more per day
4. Read at least one page in a book per day
5. Positive self talk esp. about my body/hair/face - it’s working!!4 -
Daily Goals 11/24
1. 30 Min Exercise ✅
2. Step Goal (10K) 🚫
3. No Eating Out ✅
4. 30% Calories from Protein 🚫
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/24 - 9,2814 -
Daily Goals for 11/24 Sunday
✅1. Step Goal (11K) -- 18, 552
✅2. Exercise 90 mins- - 101 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 9.5 hours💤
✅5. Water 95 oz💦
Day 2 NSV -- Clean up the clutter in the basement. Finish putting together workout area! Yeah!4 -
MadisonMolly2017 wrote: »11/23 steps 11,661
WTG! Posted.2 -
MadisonMolly2017 wrote: »Nov 23
✅1. 7,500 STEPS or more daily. 11,661
✅Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
✅3. Create (not imagine or read about), but actually create art each day.
✅ 4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
✅5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.
Great job hitting all your goals!2
This discussion has been closed.