WORKOUT WARRIORS - NOVEMBER CHAT
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New Goals for me!
Nov 24
✅1. Steps > 7,500K 10,421 Tired for many, but did them. Learned I really do have more energy in the late afternoon!
❌2. Net Carbs under 180 for the day 192 I will today! It’s Much lower than the past 3-4 days!
✅3. Veg/Fruit servings - 4 or more per day
✅4. Read at least one page in a book per day
✅5. Positive self talk esp. about my body/hair/face - it’s working!!3 -
@MadisonMolly Way to go!!! Weigh in posted. Good thoughts on the walking and conscious decisions on eating
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MadisonMolly2017 wrote: »New Goals for me!
Nov 24
✅1. Steps > 7,500K 10,421 Tired for many, but did them. Learned I really do have more energy in the late afternoon!
❌2. Net Carbs under 180 for the day 192 I will today! It’s Much lower than the past 3-4 days!
✅3. Veg/Fruit servings - 4 or more per day
✅4. Read at least one page in a book per day
✅5. Positive self talk esp. about my body/hair/face - it’s working!!
Very good on the goals Maddie! This is a tough week and look what you did! 2 -
holmesp603 wrote: »IDK someone tell me how to post these on the other page as well please and thank you
Awesome shares NSV! You are doing awesome and an inspiration friend!💜💓✝️💓💜
Below is the link. 👍👏👍
https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest0 -
DAY 2: My November Biggest excuse is....
....I worked out, soooo I can eat that 'XYZ' food.... I usually don't eat my exercise calories back and I can stay in my IF eating window during the week. It's the quality of the food that I have been choosing that is not good.
My NSV for this excuse will be to STOP🖐🏼🚫🛑 and ask "DO YOU NEED THAT?" ...and if the answer is "YES, I am hungry"--then choose a protein-based snack... today I chose hard boiled eggs🥚🥚🙌😋3 -
DAILY GOALS: Monday, 11/25
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (PT, Arc Training HIIT, Stair Climber, Outdoor walk with Goldie)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 225.8 oz.3 -
holmesp603 wrote: »BTW did I mention that for the last two weekends I have logged my food which I never wanted to before because I wanted to cheat but in Sally's challenge I've made the commitment...so I got on the scale this morning and I'm still at 180.8? Normally I'm up 2 pounds on Monday I feel confident I can lose at least one or two or three more and weigh in Thursday instead of Friday LOL
I've got tears in my eyes right now I should be tired of thanking you but I'm not I'm very grateful my heart is heavy and I've got a new family as my birth family slowly disappears thank you thank you thank you
Awesome job lady!!! We are very thankful you are here!!! Happy Thanksgiving!! 💜💜💓💜💜1 -
@SLIMn2016 Great job on goals! WTG on November excuse! Killin’ it!2
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@MadisonMolly2017MadisonMolly2017 wrote: »New Goals for me!
Nov 24
✅1. Steps > 7,500K 10,421 Tired for many, but did them. Learned I really do have more energy in the late afternoon!
❌2. Net Carbs under 180 for the day 192 I will today! It’s Much lower than the past 3-4 days!
✅3. Veg/Fruit servings - 4 or more per day
✅4. Read at least one page in a book per day
✅5. Positive self talk esp. about my body/hair/face - it’s working!!
steps posted super duper steppin
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GREG'S DAILY STATS
NOV 25
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES LESS THAN 1500
☑️ELECTROLYTE H2o 96-120oz DAILY
☑️STEPS 10K AND CHANGE...
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED
now to stay focus on this team and this new plan it is time to kick my PHAT *kitten* into grear!!!!!
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25 Nov Recap:
Logged all foods
Stayed Under Calories
Steps: 8366
Water: 102 oz
Exercise: Burned 747 Calories pickleball, weightlifting
Lifted early in the garage, got bored so I went and played pickleball. Put on the knee sleeves, took a handful of advils and hit the court. I can't sit around. Sat for 8 months with atrial flutter, not gonna let my knees slow me down.
Goals this week:
Log all Foods
Cut 500+ calories daily
One power protein shake at noon, one meal at 6pm
Minimum 5k Steps
Strength work every morning minimum 30 mins
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@jcgator2016 I know the feeling of being sidelined for (10) months.... it's super frustrating...be cautious with those knees though... but WTG today---you got a massive burn in!!🔥🙌🔥1
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Steps for Friday 11/22 19,0242
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jcgator2016 wrote: »25 Nov Recap:
Logged all foods
Stayed Under Calories
Steps: 8366
Water: 102 oz
Exercise: Burned 747 Calories pickleball, weightlifting
Lifted early in the garage, got bored so I went and played pickleball. Put on the knee sleeves, took a handful of advils and hit the court. I can't sit around. Sat for 8 months with atrial flutter, not gonna let my knees slow me down.
Goals this week:
Log all Foods
Cut 500+ calories daily
One power protein shake at noon, one meal at 6pm
Minimum 5k Steps
Strength work every morning minimum 30 mins
Go pickle Ball! Glad you’re moving again. Be careful of your knee.2 -
Navydaddjtc wrote: »GREG'S DAILY STATS
NOV 25
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES LESS THAN 1500
☑️ELECTROLYTE H2o 96-120oz DAILY
☑️STEPS 10K AND CHANGE...
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED
now to stay focus on this team and this new plan it is time to kick my PHAT *kitten* into grear!!!!!
Way to go on goals Greg!1 -
Gadgetgirl259 wrote: »Steps for Friday 11/22 19,024
Awesome! Steps Posted.1 -
No Excuses November! Day 2 💃🌟💃! NSV Week!
So I had posted earlier my excuse -
My November Biggest excuse is that I am tired and I don’t want to cook! Excuse! I feel that and I eat unhealthy and it hinders my own NSV. I love to cook, usually! We all have our days. I will have healthy opinions available in the freezer when I don’t feel like cooking.
NSV tonight! I made a delicious Pork Tenderloin roulade and enjoyed a nice evening with hubby. Yea! Extra leftovers in the freezer!
All the best team!4 -
ConfidentRaven wrote: »Check in for 11/24
Stay under my calorie goal (currently 1740) ✔1737
Get 5,000 steps a day✔ 11,228
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 35 minute walk and 20 minutes on the exercise bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Fabulous Kai! 💃💃🌟💃💃2 -
holmesp603 wrote: »Goals met for 11/24
Exercise ✔
Water ✔
Logged under ✔
Bible/journal ✔
NLNS ✔
👏💜💜💗💜💜👏2 -
Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it!
Nov 24 Results!! 📣 📣 📣
@confidentraven 100.00%
@slimn2016 100%
@holmesp603 100.00%
@jcgator2016 100%
@gadgetgirl259 100%
@fitness327wk 100%
@shbarbor 80%
@madisonmolly2017 80%5
@shortgirlrunning 60%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 90%
MTD Total: 91%
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1. 10k steps
2. 64oz of water
3. Not to eat out this work week
100% for Tuesday!!!!
Feeling a little bummed I have done the Route 66 Half marathon for 6 years but will not be going this Sunday.
I am having withdrawls hope to at least get out and walk some.
Where do you live? I am from Oklahoma!3 -
Goals met for Monday
Exercise ✔
Water ✔
Logged food ✔
Bible/journal ✔
NLNS ✔
Yea me lol
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runarml
Monday
Week 4
PW: 140.6
CW: 141.1
I knew it wouldn't be good, I didn't have a great week last week! Hoping for a better one this week, and also hoping thanksgiving doesn't sabotage it all!
Steps:
Sat 11/23: 17,581
Sun 11/24: 14,065
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Hey all. Separatng out my steps, WI anx thoughts for moderator ease.
Nov 19. 11,078
Nov 20. 11,009
Nov 21 13,049
Nov 22 11,106
Nov 23 11,167
Nov 24 11,034
Goal is 11,000. 1 -
Fitness327wk wrote: »So I had posted earlier my excuse -....
NSV tonight! I made a delicious Pork Tenderloin roulade and enjoyed a nice evening with hubby. Yea! Extra leftovers in the freezer!
All the best team!
OMG that looks so delicious Sally!! WOW-- you are such a great cook!1 -
Monday, 11/25
👣STEPS: 18,1422 -
Daily Goals 11/25
1. 30 Min Exercise ✅
2. Step Goal (10K) ✅
3. No Eating Out ✅
4. 30% Calories from Protein 🚫
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/25 - 11,360
That protein goal is hard for me! I thought I had lots of protein today but I was only at 21% I am proud that I hit my step goal today though! We got snow and I hate snow so I was mostly inside today. Most of those steps were just from cleaning my apartment!2 -
Monday 11/25
Steps: 15,813
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Daily Goals for 11/25 Monday
✅1. Step Goal (11K) -- 15,813
✅2. Exercise 90 mins- - 105 mins. 🏃♀️
✅3. Logging ALL food -- Completed
❌4. Sleep at least 7 hours daily-- 6.75 hours💤
✅5. Water 97 oz💦
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Nov 25
✅1. Steps > 7,500K 9,908
✅2. Net Carbs under 180 for the day 162
✅3. Veg/Fruit servings - 4 or more per day 5
✅4. Read at least one page in a book per day many
✅5. Positive self talk esp. about my body/hair/face - it’s working!!needed fewer than the past few days! Yay3
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